Best Shoes for Shin Splints Pain

If you are one of those who experience a tearing pain in your shin as you try to sprint or walk fast, then it is quite likely that you are suffering from Shin Splints.

There could be other reasons for this pain: an overuse of muscles, or some form of injury like stress fractures. However the best shoes for shin splints could really help with the healing process, as well as to reduce the symptoms.

Wearing the appropriate shoes can prevent Shin Splints and reduce the symptoms and prevent further damage.
As your shoes are the immediate suspects in causing this pain; We review the Best Corrective Shoes for Shin Splints.

Causes of Shin Splints

Shin Splints and the pain you feel result from excessive force placed on the shinbone and tissues that attach the shin bones to the muscles. This force causes muscles to become swollen, which increases pressure against the bones that lead to pain and inflammation.

A stress reaction to a bone fracture is also one of the leading causes of Shin Splints. Stress fractures are tiny cracks in the leg bones that can be repaired with rest, but a complete breach can develop with constant activity.

Some additional causes of Shin Splints are;

  • Foot Conditions – Anatomical abnormalities of the foot or leg.
  • Muscle Flexibility and Weakness – Muscle weakness and lack of flexibility, particularly in the thighs or buttocks.
  • Activities – Performing training activities using the wrong techniques may cause an injury.
  • Floor Surfaces – The extreme force exerted on the shins by running downhill, on a slanted or uneven surface, wearing inappropriate shoes, and participating in sports with fast stops and starts.
You are more likely to develop Shin Splints when your leg muscles and tendons are tired and overworked. In addition, people with flat feet or rigid arches have an increased risk of developing Shin Splints.
Athletes, Military recruits, and Dancers fall under the category of more likely to suffer from Shin Splints because of excessive tension in the muscles and injury risks.

Suggested Treatments for Shin Splints

  • Rest – Among the various treatments suggested, resting the feet is often considered the most effective. A few days’ rests would be an excellent idea, but the problem could again recur.
  • Ice – There are other treatments suggested, and they include icing the shin area. It has to be done every 20 to 30 minutes for three to four days until the pain subsides.
  • Drugs – Another method can be the use of NSAIDs, and OTC painkillers are also recommended, but they should be used sparingly and with caution and discretion.
  • Shoes – Using special types of shoes could also be considered a solution to this problem. These could be in the form of shoe inserts. The latter is a better option.

Prevention is Better than Cure

Ensure to give your body enough time to relax after exercise and wear the exercise routine’s appropriate footwear. Shock absorption is vital to prevent stress fractures and Shin Splints, ensuring that your shoes are well cushioned and have a thick sole.
The above-listed shoes are all excellent choices not only to prevent Shin Splints but to relieve pain caused by Shin Splints and aid in the healing process.

Features of a Good Shoe for Shin Splints

  • Cushioning – Good Cushioning in the footbed or insole and a shock-absorbing foam or EVA midsole.
  • Support – Good stability and heel support. Also, look for arch support for your specific arch type.
  • Fit and Uppers – Lightweight and breathable uppers. materials can include leather, textiles, mesh, and synthetic leather with a moisture-wicking lining. Ensure the shoe has a snug and comfortable fit to support the heel and ankles.
  • Outsole – Rubber is usually the best option for an outsole as it is durable, absorbs shock, and provides good traction.

Over the next few lines, we will have a look at a few such shoes which, according to experts and customers, are considered to be the best shoes to prevent Shin Splints;

Best Running Shoes for Shin Splints


Best Running Shoes for Shin Splints

The New Asics Gel Cumulus is specially made to support and stabilize your foot and ease your Shin Splints’ pain.
  • It is designed to provide support to keep your feet from rolling to the outside.
  • It provides enough room for your toes, as it has wide-width sizes.
  • Available in different sizes, up to size 15.
  • The mid-sole area comes with a protective gel cushioning and impact guidance system to help you maintain your natural gait and distribute the step impact across the entire skeletal bones and muscles.
  • The Asics Gel Cumulus also features as one of the best walking shoes for overweight.


OverPronation Running Shoes for Shin Splints

The Asics GT-2000 has the latest in shoe technology: Gel cushioning, ComforDry sock liner, and a Trusstic Guidance system all in place to correct the gait cycle for people who overpronate.
  • Breathable mesh and synthetic uppers with a heel clutching system for the perfect fit.
  • A ComforDry sock liner absorbs moisture keeping your feet dry and fresh all day.
  • The rearfoot and forefoot Gel cushioning absorbs shock and provides cushioned support with less impact on the shins.
  • A Fluidride midsole and Guidance Trusstic system for improved movement and better weight distribution during the gait cycle.
  • Durable rubber outsole for exceptional traction.


Flat Feet Running Shoes for Shin Splints

The Asics Gel Kayano is an excellent choice of flat feet running shoes if you have Shin Splints as it provides unparallel support and shock absorption.
  • Lightweight and breathable synthetic uppers with mesh inserts.
  • A removable comfort insole for added support.
  • The rearfoot and forefoot gel cushioning provides excellent shock absorption and cushioning.
  • A textured outsole ensures exceptional grip capabilities.


Shin Splint Walking and Running Shoe

The Nike Revolution 5 offers some exceptional features that will aid in relieving Shin Splint pain, according to many people who suffered from this pain:
  • Breathable mesh uppers with Flyknit material and Flywire cables for lightweight support and structure.
  • Ther is a plush and soft foamy Midsole for optimal cushioning.
  • The newly upgraded technology will deliver a stellar feel when walking or running.
  • A long-lasting and shock absorbing thick rubber sole for durable and Flexible Traction.


Running Shoe for Shin Splints

The Cushioning and Support Features in the New Balance 680V6 are ideal for Shin Splints.
  • The perfect running and walking shoe for Shin Splints and Prevent Shin Splints.
  • The shoe is available in a few different color options.
  • There is a comfortable NB insert for cushioning.
  • The Molded EVA midsole with ABZORB technology offers enough shock absorbency.
  • The shoe has a 10MM heel drop for stability and a durable rubber outsole.

Best Walking Shoes for Shin Splints


Walking Shoes for Shin Splints

Shin Splints are most common (but not limited) to people with flat feet, and therefore shoes used for flat feet can do the job quite well. This particular model from Vionic is highly recommended for Shin Splints. Here is a look at the various features associated with this shoe:
  • It is made from high-quality imported leather.
  • The sole is human-made and soft; it makes it suitable for use by those suffering from Shin Splints.
  • It has a leather upper, which makes it very delicate and supple.
  • It comes with the well-known Vionic Orthoheel supportive technology, which takes the pressure off shins.
  • It has been designed by podiatrists and comes with a biomechanical orthotic insole.
  • It also has a rubber outsole and EVA midsole.
  • Considering the above factors, there is no doubt that these are good shoes for Shin Splints.


Slip On Walking Shoes for Shin Splints

This is because it has been uniquely designed and considers the individual needs of men and women suffering from this condition. Here are a few features and specifications which are worth noting:
  • It is made from a high-quality rubber sole, designed to absorb shock while walking long distances or sprinting.
  • It also has a two-layered rubber sole, which makes the shoe very comfortable and cozy.
  • It also comes with a removable cushioned insole.
  • The insole is specially designed for absorbing shocks that lead to the Shin.
  • It also has a molded EVA midsole, absorbing shocks very well.
  • The rubber soles also have been designed for absorbing shocks from the users.


Fitness Shoes for Shin Splints

These shoes have been specially designed to pressure the shins and are an excellent choice for Shin Splints pain. These shoes have some unique features and are very useful for remedying certain painful symptoms associated with Shin Splints. Here are a few of them:
  • It is made from leather and synthetic, therefore, offers the best possible comfort.
  • The unique rocker bottom rubber soles distribute the weight evenly and across the whole foot gait.
  • It comes with cushioned soft fabric lining midsole for absorbing shocks.
  • This is certainly a shoe that helps people with Shin Splints.


Shoe for Shin Splints

The Brooks Ghost is comfortable and supportive when you have Shin Splints and comes in many exciting colors and prints from which you can choose.
  • The ideal stability shoe for mild to moderate overpronation and Shin Splints.
  • Is there good support and cushioning that energizes every step that you take?
  • The BioMoGo and DNA Loft cushioning system is ideal for soft comfort and shock absorbency.
  • Segmented crash pads in the shoe allow for much smoother running and walking with less impact that can hurt shin splints.
  • A soft and secure fit offers further lightweight comfort.


Walking Shoe for Shin Splints

The Asics Gel Nimbus is a top brand with one of their favorite models for Shin Splints.
  • The Gel-Nimbus offers excellent Heel cushioning, stability, and support, which is ideal for Shin Splints.
  • An Ortholite Sockliner helps to manage moisture and offers underfoot cushioning.
  • The Guidance Trusstic System Technology with Guidance Line construction gives you a more reliable and stable platform for better gait efficiency and stability on all surfaces.
  • There is Flytefoam technology in the midsole for shock absorbency and lightweight cushioning.
  • A rubber outsole offers a durable and long-lasting grip and traction.

Best Dress Shoes for Shin Splints


Classic Dress Shoes for Shin Splints

It is considered by many to be one of the best shoe brands that make Shin Splints’ pain almost disappear. Here are a few reasons why many customers think this way:
  • Entirely made from leather, this shoe has human-made soles too.
  • It is sewn by hand and is very flexible, even for wide feet.
  • It comes with fully lined work to provide extra comfort.
  • It has a unique removable air insole. The purpose of the insole is to provide additional cushioning and for the absorption of odor and moisture.
  • It also has an extended heel, which offers total support throughout the day.
  • It also has an outsole that is very light in weight and made from polyurethanes. As a result, it is suitable for better traction and shock absorption.


Shin Splints Dress Shoes

It is another great shoe that could easily classify as the best shoe for Shin Splints. It has human-made soles and is entirely made from high-quality leather. Other features are suitable for those suffering from Shin Splints.
  • The heel is extremely well designed as an ideal for all those suffering from Shin Splints.
  • It comes with a padded tongue. It also has a collar with linings made from leather.
  • It comes with a removal contoured EVA insole having linings made from quality fabrics.
  • They go a long way in providing an additional layer of support to the feet. Hence, they are very suitable for Shin Splints.
  • Finally, it also has a mesh lining that is soft and moisture-wicking.
  • The shoe is very supple and flexible and; therefore, it can also easily accommodate wide feet without the need to go in for a bigger size.
  • Considering the above factors, one can safely say that it is a good shoe for Shin Splints.

Best Insoles for Shin Splints


Insoles for Shin Splints

  • These insoles will help to improve your athletic performance.
  • Prevent your chance of shin splints with these shock-absorbent insoles.
  • These insoles will not slip, provided you choose the correct size.
  • Made from a sturdy synthetic base, which will last a long time.


Shin Splints Designed Insoles

  • These insoles were designed using a neutral arch, making them ideal for flat feet up to medium arches.
  • These insoles were made by podiatrists to support your feet optimally and can be used all day long for athletic or work-related activities.
  • These shoe inserts will help keep your feet in place, providing anti-slip support.
  • Control the way your foot pronates with these shock-absorbent insoles.
  • Ideal for individuals who would like to avoid shin splints and foot pain in general.

Hiking Shoes for Shin Splints


Breathable Shin Splint Hiking Boot

The Hi-Tech Logan is one of the best Hiking shoe brands and models in general and even better when you suffer from shin splints.
  • Lightweight and breathable suede leather and mesh uppers.
  • Complete waterproof construction for the ultimate dry protection.
  • A compression-molded EVA midsole for shock absorbency and cushioning.
  • A nylon fork shank for stability and multi-directional traction rubber outsole.
  • Inside is a compression-resistant anti-bacterial moisture-wicking sock liner.


Shin Splint Hiking Boot

I highly recommend this Hiking boot model for men and women who need extra protection and comfort concerning Shin Splints for those harsh and hazardous terrains.
  • Complete waterproof and highly durable leather and mesh uppers.
  • A protective steel toe cap.
  • Thick and slip-resistant rubber outsole.
  • Ankle supportive boot design.
  • Quick lacing system.
  • EVA memory foam supporting and cushioned insole.
  • Electrical Hazard safe.
  • An ideal hiking boot or even work shoe for industrial environments.


Trail Running and Hiking Shoe

The Salomon Speed Cross for men and women is a trail running and durable hiking shoe with comfort and support features ideal for individuals who have Shin Splints and other foot or lower limb conditions.
  • A thick and stabilizing rubber outsole with a trail-specific, slip-resistant tread.
  • It offers an aggressive and durable grip on a variety of surfaces.
  • Ensures a precise foothold that is close to your feet and supportive.
  • A lightweight and cushioned EVA midsole.
  • Minimalistic and strong lace-up system.


Shin Splints Walking and Running Shoe

The New Balance 1080 with Fresh Foam Technology offers a foamy soft cushioning system and excellent stability in support.
  • The uppers are mesh and synthetic with a Hypoknit breathable design.
  • There are likewise wider width options and some color options available.
  • There is a Fresh Foam Midsole and a comfortable Nb removable cushioned insert.
  • The Outsole is Data-Driven and provides excellent traction and support.


Shin Splints Casual Shoe

The Skechers Afterburn and Skechers D’Lites are two comfortable casual shoes that are perfect if you have shin splints.
  • You can get both models in many color options and different width options.
  • For comfort, there is an Air Cooled Memory Foam Insole and a cushioned foamy Midsole.
  • The thick platform rubber outsole is highly durable and offers excellent traction.
  • The uppers are breathable with mesh and synthetic materials.


Running and Walking Shoes for Shin Splints

The Nike Downshifter 10 is the latest in this range of running and walking shoes for Shin Splints.
  • The Upper is textile and synthetic for structural integrity and breathability.
  • The Downshifter has an articulated full-length midsole for flexible and durable cushioning and a no-sew midfoot saddle for support.
  • The rubber outsole has flex grooves for better traction and a smoother experience.
  • You can also choose from a few color options in this model.

Index Table: Top Rated Shoes for Shin Splints

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Asics® - Best Running Shoes for Shin Splints Cumulus 23 Cumulus 23
  • Full-length GEL cushioning
  • Gait-enhancing Guidance
  • AHAR+ high-abrasion outsole
2Asics® - OverPronation Running Shoes for Shin Splints GT-2000 10 GT-2000 10
  • FluidRide midsole
  • Guidance Trusstic System
3Asics® - Flat Feet Running Shoes for Shin Splints Gel Kayano 28 Gel Kayano 28
  • Gel Cushioning
  • Textured Outsole
4Nike® - Shin Splint Walking and Running Shoe Revolution 5 Revolution 5
  • Flyknit Material
  • Lunarlon Foam
5New Balance® - Running Shoe for Shin Splints 680V6 680V6
  • NB Insole
  • ABZORB Cushioning
  • Roomy Toe Box
  • Wider Width Options
  • Stability Heel
New Balance98
6Vionic® - Walking Shoes for Shin Splints Walker Walker
  • Orthotic Footbed
  • Orthaheel Technology
  • Arch Support
  • Cushioned
  • Wider Widths
  • EVA midsole
7Propet® - Slip On Walking Shoes for Shin Splints M3850 W3851
  • EVA midsole
  • Removable cushioned insole
8ExerSteps® - Fitness Shoes for Shin Splints Whirlwind Brisa
  • Rocker outsole
  • Memory foam insole
9Brooks® - Shoe for Shin Splints Ghost 14 Ghost 14
  • Many Prints and Colors
  • Cushioned
  • Stability
10Asics® - Walking Shoe for Shin Splints Gel Nimbus 23 Gel Nimbus 23
  • Rearfoot and Forefoot Gel
  • Flytefoam Midsole
  • Trusstic Guidance System
11Propet® - Classic Dress Shoes for Shin Splints Galway Twilite Walker
  • Heel counter support
  • Removable air insole
12Hush Puppies® - Shin Splints Dress Shoes H10713 Heaven
  • Contoured EVA insole
  • Super-light outsole
Hush Puppies95
13Superfeet® - Insoles for Shin Splints Premium Black Premium Black
  • Arch SUpport
  • Anti-Slip Grip
  • Shock Absorbent
14Samurai® - Shin Splints Designed Insoles Instant-Relief Instant-Relief
  • Patented Recoil-Process
  • Injury prevention
15Hi-Tec® - Breathable Shin Splint Hiking Boot Logan Logan
  • EVA Midsole
  • Breathable
  • MDT Rubber Sole
  • Waterproof
  • Lightweight
  • Nylon Shank
16Nautilus® - Shin Splint Hiking Boot Safety Toe Safety Toe
  • Rubber Sole
  • EVA Memory Foam Insole
  • Waterproof
  • Breathable
  • Oil Resistant
  • Electrical Hazard Safety
  • Steel Toe
17Salomon® - Trail Running and Hiking Shoe SpeedCross 5 Speedcross 5
  • Contragrip Outsole
  • EVA Midsole
  • Cushioned
  • Stability
18New Balance® - Shin Splints Walking and Running Shoe 1080V11 1080V11
  • Fresh Foam Midsole
  • Data Driven Design
  • Hypoknit Uppers
  • Rocker Design Sole
  • Wider Width Options
New Balance96.5
19Skechers® - Shin Splints Casual Shoe Afterburn D’Lites
  • Air Cooled Memory Foam Insole
  • Flexible Sole
  • Foam Midsole
20Nike® - Running and Walking Shoes for Shin Splints Downshifter 10 Downshifter 10
  • Mesh Uppers
  • Structural Support
  • Flexible Cushioning
  • No-Sew Midfoot Saddle

About the Author

David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.