Best Shoes for Standing All Day

If the job requires you to stand almost the entire day, Your feet might hurt at the end of the day after such a long-standing posture.
It is essential to wear shoes that offer comfort, cushioning, and arch support to relieve you from any foot pain.

It doesn’t matter whether you’re a chef, cutting hair in a salon, or teaching in a classroom; standing all day can be very uncomfortable and lead to serious health complications due to bad posture.

Health Issues When Standing All Day

Maybe you tell yourself that you have to get used to standing at work all day, and it will get better soon.

But honestly,

Feeling uncomfortable or having pain in your feet, ankle, or lower back because of poor posture and bad shoes after a hard day of work should not be taken lightly.

Some serious issues could affect you:

  • Painfull feet – Your feet may ache after a long day because the hard impact on your feet from standing all day, as well as bearing your weight, can cause tension on muscles and joints.
  • Knee Problems – Tension in your knee joints because of standing all day can lead to knee pain.
  • Lower Back Pain – An improper posture can lead to back pain.
  • Neck and Shoulder Stiffness – Improper posture and standing all day may also increase tension on your neck and shoulder muscles, leading to pain and stiffness.

Features of a Good Shoe for Standing All Day

  • Fit – The shoe has to fit your foot arch and provide proper support.
  • Heel – Don’t go for shoes with flat outsole; You should get shoes that have an elevated heel by at least 1/4 inch, and no more than 2 inches; This comes from the recommendation published by the Occupational Health Clinics for Ontario Workers Inc.
  • Materials – The material should fit your workspace environment. Leather is a good option in a professional environment.
  • Slip resistance – If you work in a kitchen, you might want to have slip-resistant shoes.
  • Cushioning – If you choose tennis shoes or athletic footwear, make sure they have proper arch support and cushioning.
  • Weight – The weight of the shoe; Be sure to wear light shoes.
  • Width – Be careful about the width of the shoe. Too narrow will hurt your toes, and too wide your feet will become unstable.

These are the key elements you want to have in mind when looking for new shoes that are great for standing all day. Trying out a few pairs will go a long way, and once you find something that suits you, it’s well worth the effort.

If you already own a shoe that you like but are not happy with the comfort, it might be a good idea to try out a new insole, especially if you notice that your shoes wear off unevenly.

Find below some of the best shoes for standing all day that offers extreme support and assist in maintaining a healthy posture.
One can choose or select among the range mentioned below:
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Athletic Shoes for Standing


Therapeutic Athletic Shoes

Orthofeet manufactures therapeutic footwear with the most advanced technologies and the highest quality materials.
  • Lightweight and seamless construction for a more comfortable fit.
  • Heel support and a soft rubber sole with a rigid shank for best arch support.
  • Reinforced counter for the best stability and support.
  • Available in a triple width system with two removable spacer insoles to customize width.
  • Available in different patterns, colors, sizes, and widths.


Lightweight Athletic Shoe

The New ASICS GEL-Nimbus uses FluidFit technology, stretch reinforcements, and multi-directional stretch mesh combined to create a perfect fit.
  • This shoe uses GEL-Cushioning technology that reduces the shock during impact, allowing for a smooth transition throughout your stride.
  • Forefoot, Rearfoot, and GEL-Cushioning provide better body and foot structure support.
  • Excellent shock absorbent and cushioning, making this shoe a very comfortable one.
  • Impact Guidance System (I.G.S) allows the foot to perform more naturally, resulting in a healthier foot motion.


Durable Athletic Shoes

The New Balance 1540V3 are athletic shoes available in a wider width, providing stability, structured posture, and lower body alignment.
  • These shoes are known for their extra width – up to 6E – the widest possible.
  • A wider sole provides a more stable base and motion control.
  • The symmetrical ROLLBAR technology achieves ultimate lateral and medial rearfoot stability.
  • The upper mesh is lightweight and highly breathable, perfect for people who suffer from bunions.
  • Synthetic complement for stability and structure provides extra support to all your activities.
  • Dual-density collar foam adds a great feel, while traditional lacing closure allows a precise fit.
  • These shoes are perfect for running or walking and, in our opinion, are the best sneakers for standing all day long.
  • This is the second version of this shoe, and it is even better than the previous excellent version.

Clogs for Standing all Day at Work


Lightweight Shoes for Standing All Day

Comfortable and slip-resistant, the Bistro Clog is the perfect choice for anyone working on their feet all day in the food industry.
  • Being launched in 2002, these types of shoes have managed to grab the attention of millions of people around the globe.
  • These are quite comfortable and can be worn throughout the day.
  • It is made from Croslite, which offers complete support to the foot.
  • The foot issues like arches are also well supported needed, especially when people are on their feet the whole day.
  • You will not experience any odor and can be easily bleached or washed.
  • It is designed so that the feet can freely and naturally move and speed up.
  • You can have a more secure fit due to the back straps.
  • All in all, you will enjoy these shoes as they are excellent shoes for those who work on their feet all day.
  • This shoe is widely recommended as one of the best shoes for kitchen workers.


Best Clog for Standing All Day

You cannot go wrong with a Clog for comfort and support that will protect your feet against the pressure exerted on your feet while you stand.
  • It suits all professional people’s needs as they are extremely comfortable and relieve you from any pain.
  • They appear to be a little different when compared to traditional shoes.
  • The non-slip polyurethane outsole is a great feature for people who work on slippery surfaces all day.
  • It suits those who wish to wear a low-back pair of shoes.
  • It is stylish and is the most comfortable shoe for those who spend long hours on their feet.
  • It will exempt you from any foot problems.

Best Dress Shoes for Standing All Day


Arch Support Dress Shoes

Thanks to the Nylon stability shank embedded into the midsole, these exceptional dress shoes provide exceptional cushioning and arch support that reduces fatigue during long standing hours.
  • Full-grain leather upper and stretchy gore allows extra movement.
  • Comfort feel and stability, no more sore feet will after long walks.
  • Many Width sizes to choose from: medium and up to extra-extra-wide (4E); in all sizes.
  • These shoes are an excellent option for those who need arch support in great-looking dress shoes.
  • Though they are for office work or just dressing purposes, these shoes are an absolute lightweight dream to walk in.


Dress Shoes to Standing All Day

Comfortable and breathable shoes with a classic appearance are the best supportive shoes for standing all day on your feet.
  • These shoes have a classic look and are very comfortable to wear.
  • The Ortholite® footbed provides cushioning and support for the feet.
  • Breathable leather will eliminate sweat from your toes.
  • Their extended sizes, wide widths, and attractive style make them a perfect match for everyone looking for the best shoes for being on your feet all day long at work, travel, or any long hours activity.


Work Shoes for Standing All Day

Dr. Martens Gibson will relieve excess pressure on your feet from long-term standing as it is a durable and heavy-duty comfortable work shoe.
  • It is one of the high-quality brands which offer immense comfort to the wearer.
  • The treated leather in these shoes eradicates fungal infections and does not let the moisture crop in.
  • The shoes’ height is perfect to balance a good posture as it will then relieve the excess pressure on the hips, ankles, and knees.
  • It is suited for any heavy use and is slip-resistant.
  • The stitching aspect is also good, and any part can be replaced easily, without any hassles.


Slip On Work Shoes for Standing All Day

Propet shoes are stylish and comfortable, providing great support and grip.
  • These shoes are more stylish in look.
  • One can choose from a wide range of sizes and widths available.
  • These shoes have a professional look and are very comfortable shoes for standing all day.
  • The material used in making this pair is high-quality leather.
  • These are perfect to be used even in a harsh working environment.
  • The sole is made of rubber and is quite thick, thereby fulfilling your official needs.
  • Its inherits cushion inside gives you a better posture while standing.


Therapeutic Shoes for Standing All Day

Dr. Comfort shoes are comfortable and flexible therapeutic shoes for standing all day.
  • Even if you don’t have Diabetes – This is the right shoe for standing long hours.
  • These shoes by Dr. Comfort are stretchable shoes of excellent quality.
  • They will accommodate, snug, and protect your foot while standing.
  • They have an excellent orthopedic design and soft buttery leather.
  • These shoes come with Dr. Comfort Gel Insoles, which will provide extra support on top of comfort.
  • The men’s version comes in black or chestnut, and the women’s version is black or beige.


Casual Dress Shoes

One of the finest casual dress walking shoes that have been handcrafted to perfection, the Mephisto is a comfortable dress shoe.
  • With a motto like “Finest Walking Shoes,” these are the best dress shoes for standing long hours at work or the office.
  • A great selection of various colors and available for these shoes.
  • Handcrafted to perfection, these are both comfortable and aesthetically designed.
  • It combines natural leather’s flexibility with a virgin latex foam mid-sole to give you the ultimate comfort and support while you walk.
  • Utilizing Soft-Air technology provides effective shock absorption and grant one a comfortable experience while being on your feet for long hours.
  • These are costly shoes but will last you a very long time.

Work Boots for Standing on Your feet All Day


Boots for Standing All Day

The Timberland White Ledge is a comfortable and durable work shoe with added padding and cushioning.
  • These shoes are great for look and usage because they are hybrid.
  • The making involves modern and latest technology, so it is exempted from major pitfalls.
  • The materials used are high in quality, giving it a more functional look.
  • The features it inherits include durability, comfort, support, lightweight, etc.
  • The boot’s height is perfect for stability and can be cleaned easily.
  • The air can circulate freely inside the shoe, making it suitable for an entire day.
  • Padding inside the shoe makes it a perfect buying item.


Comfort Tactical Work Boots

Under Armor is one of the most popular names when looking at work boots, and the featured model is one of their best ranges. Crowd.
  • A high-quality synthetic material that is breathable and waterproof, ensuring that your feet stay dry and fresh. Durable boots will last a long time, even with tough use on various surfaces.
  • Lightweight and very comfortable to wear.
  • Full-length Micro G® foam adds a cushioning layer on foot without making it heavy on the feet.
  • Foot-strike Guidance System – known for the responsive cushioning, which is a significant advantage when standing and walking all day.

Best Insoles for Standing on Your feet All Day

You can cheaply transform almost any shoe to be comfortable by replacing their insoles into these:


Orthotic Shoe Insoles for Standing All Day

  • Made in the USA in the Ohio facility, ensuring a quality made product (opposed to Chinese manufactured product).
  • Medical-Grade Foot Support: Semi-rigid shell gives you flexibility and full arch support.
  • Double Layer Foam Cushioning: for maximum cushioning and enhanced comfort.
  • Deep Heel Cradle: Protects your heel during the massive impact of landing during walking or long hours of standing on your feet
  • Anti-Microbial Fabric: Keeping your feet fresh and bacteria-free.

Long Term Complications from Standing All Day

There are quite a few long-term complications that can develop after not only prolonged standing but also prolonged walking or running. Most complications arise from prolonged standing several times a week, usually because of a person’s career.
Occupations such as retail, bartending and waitering, security work, catering hairstyling, amongst others, are all occupations where you must be on your feet for prolonged periods.
Here are a few long-term complications and health issues that can arise from standing for extended periods;


When you have a proper posture, your spine is neutral, but your spine is abnormal, and your posture is improper. Standing for too long can affect your posture and cause your spine to bend abnormally, causing slouching. Slouching can affect the curvature of your spine, causing permanent damage as well as back pain.

Varicose Veins

When your veins become enlarged and twisted, particularly those in your legs and ankles or feet, they are called varicose veins. When you stand for extended hours, the blood in your body is pulled downwards by gravity to the lower parts of your body.
Mechanisms in your body such as the vasoconstriction and valves in the veins help pump blood upward, and valves prevent the blood from flowing backward. With extensive, prolonged standing, these mechanisms and valves are weakened and eventually fail, so the blood is no longer prevented from flowing backward and is pulled down by gravity. Blood is drawn into the legs, feet, and ankles, forcing the veins to expand to accommodate the extra blood.

Carotid Atherosclerosis

Standing for a very long period changes blood distribution in your extremities, causing blood to pool, which reduces blood circulation of the plasma volume that causes hemodynamic changes in your body. These hemodynamic changes cause ischemic heart disease or a cardiovascular disorder called Carotid Atherosclerosis.

Joint Compression

Standing can place a significant amount of pressure on the joints in your hips, knees, ankles, and feet, causing reduced lubrication and cushioning of the joints, which then become torn. Combining the pressure of standing and tearing the joints can cause enormous pain, particularly when you try to walk.

Muscle Fatigue

Muscles kept in a constant position of the stress from standing can quickly become exhausted, resulting in pain and swelling of the legs, feet, ankles, and lower back.
Taking short breaks in between standing can substantially reduce muscle fatigue. Stretching exercises to strengthen the muscles will also help fight muscle fatigue caused by prolonged standing.

These are just a few serious issues that can occur if you are on your feet for extended periods, particularly if you are wearing inappropriate shoes that do not provide adequate support.

Anatomy of a Good Shoe for Standing All Day

Cushioning and Firm Support

Any shoe with a firm and thick sole that provides good arch support is an excellent choice for standing, particularly on hard floor surfaces. Shoes are made specifically for healthcare professionals and work boots that reduce strain on the feet from standing all day. The best type of shoe for standing on concrete all day is a tennis shoe because it is designed to be used on hard courts. Added cushioning absorbs shock and reduces foot fatigue by providing comfort and support to the feet.

A Good Fit

Ensure that your shoes are not too loose to cause chafing and blisters and not too tight, squeezing the feet. Your shoes need to be the correct size and width for your foot type.

ComfortEnsureles or Inserts

A shoe with a removable footbed allows you to use your own insoles or orthotic devices.
A well-cushioned and supportive insole can be quite helpful and will relieve your feet’ pressure due to standing for long hours.

Shoes for Standing All Day – Comparison Table

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Orthofeet® - Therapeutic Athletic Shoes Monterey Coral
  • Seamless construction, Customizable Width
2Asics® - Lightweight Athletic Shoe Nimbus 24 Nimbus 24
  • Gel Cushioning
  • Shock Absorbing
  • Impact Guidance System
3New Balance® - Durable Athletic Shoes M1540v3 W1540v3
  • Motion control
  • Roll Bar support system
New Balance98
4Crocs® - Lightweight Shoes for Standing All Day Bistro Bistro
  • Gripping sole
  • Massaging footbed
5® - Best Clog for Standing All Day Porter Vamen Classic
  • Rubber sole
  • Memory foam cushioned insole
6Dunham® - Arch Support Dress Shoes Blair Abigail
  • Stability
  • Width Options
  • Lightweight
7Clarks® - Dress Shoes to Standing All Day Unstructured Un.Bend Wendy
  • Flexible rubber sole
  • Cushioned Ortholite footbed
8Dr. Martens® - Work Shoes for Standing All Day 1461 1461
  • Padded footbed
  • Rubber bounce sole
Dr. Martens94
9Propet® - Slip On Work Shoes for Standing All Day Hugh Taxi
  • EVA midsole
  • Manmade sole
10Dr. Comfort® - Therapeutic Shoes for Standing All Day Stallion Annie-X
  • One Strap Velcro
  • Gel Insert
  • Stretchable uppers
Dr. Comfort97
11Mephisto® - Casual Dress Shoes Match Ruby
  • Soft-Air technology
  • Handcrafted
12Timberland® - Boots for Standing All Day White Ledge White Ledge
  • Waterproof Leather Upper
  • Padded Tongue andCollar
13Under Armour® - Comfort Tactical Work Boots Valsetz Valsetz
  • UA ClutchFitTM technology
  • Lightweight TPU shank
Under Armour96
14Powerstep® - Orthotic Shoe Insoles for Standing All Day Pinnacle Pinnacle
  • Orthopedic Designed
  • Flexible Cushioning


It is vital to regularly wear well-cushioned and supportive footwear when standing on your feet for extended periods of time. Wearing inappropriate footwear can cause pain in your heels, knees, and back and develop other, more serious, and severe long-term conditions.

The best shoes for standing for extended hours regularly are shoes that fit properly and comfortably without squeezing or causing irritation and well-cushioned and supportive shoes.

A thick outsole provides excellent shock absorption and reduces strain on the feet. Some people may require a more cushioned shoe for their foot type. In contrast, others need stability or motion control shoe; shoes depend on your foot type, pronunciation, and any foot or other medical conditions with special requirements.

Therefore it is advised to look for the best shoe for your foot type and provide the appropriate support for standing for extended periods of time.

About the Author

David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.