Best Shoes for Plantar Fibroma

The Plantar Fibroma, non-cancerous and benign growth in the arch of your foot, can be painful and very uncomfortable.
These growths may enlarge if not treated or aggravated continuously. Therefore the correct footwear to address this condition is necessary.

Our article will discuss some of the best available shoes for PLantar Firboma, ideal for every occasion.

Table of Contents

Plantar Fibroma Identification

The Plantar Fibroma is a Nodule that grows slowly over time in your Plantar Fascia, resulting in one or both feet. Usually, this lesion is less than an inch in size, but it may enlarge, which is called Plantar Fibromatosis.

Although there is no select reason or particulars for the development of Plantar Fibroma, it seems to affect men in their middle age much more avidly than any other gender or age group.

You will typically notice a growth at the bottom of your foot in the arch area. With the early stages of Plantar Fibroma, there is almost no discomfort or pain, and you may notice a slight bump and no nodule as of yet.

However, with time you may experience some pain or discomfort, and the small bump can increase in size, becoming a much more significant nodule shape lesion that is much more noticeable.

Pain and discomfort are usually experienced with any pressure applied to the bump or nodule, including friction from shoes, walking, and even standing barefoot. Plantar Fibromas are benign and sometimes may regress independently, although if pain and discomfort persist, it is a good idea to see your physician.

Some Possible Causes for Plantar Fibroma

  • Improper Footwear – shoes with an elevated heel or a toe spring stretch the Plantar Fascia leading to weakness in this tissue that can cause Fibromas to develop due to the loss of Plantar Fascia integrity. Your foot balance may be incorrect, and pressure can be caused by such footwear, which all lead to this condition.
  • Trauma – Any damage, injury, or trauma to the Plantar Fascia may lead to a Fibroma, as excess tissue is formed to aid in the healing process.
  • Health Conditions – Certain health issues such as Diabetes, Epilepsy, Liver Disease, and Thyroid problems are all culprits that can increase your chances of developing Plantar Fibroma.
  • Medications – Some medications, particularly those taken after injury or trauma to your Plantar Fascia, which includes beta-blockers and anti-seizure medications, can increase the likelihood of this condition forming.
  • Other Factors – External factors such as Age, Alcoholism, and gender are likewise factors that influence whether you will develop Plantar Fibroma.

Treatments for Plantar Fibroma

There are a few effective treatments for Plantar Fibroma, although, as mentioned before, I would highly recommend a visit to the doctor if the symptoms are severe and persist.

  • Topical treatment – You can apply topical creams and gels to the affected area to reduce the symptoms and remodel the tissue with continued use for a couple of weeks.
  • Corticosteriod Injections – This anti-inflammatory corticosteroid medication is injected into the nodule to reduce the pain and inflammation so that you can walk, stand, and wear shoes easily.
  • Orthotics – Orthotics are beneficial, particularly when the growth is still small. You can use gel and foam pads in the insoles to redistribute body weight, lessen the Plantar Fascia pressure, and relieve pain.
  • Physical therapy – Physical therapy and routine training and stretching exercises can help break the tissue accumulation down in your foot and improve blood circulation. The increase in blood circulation, in turn, reduces inflammation and pain.
  • Supportive Shoes – comfortable and supportive shoes that offer weight-distributing cushioning or gel pads and less pressure on the Plantar Fascia are ideal for treating this condition and minimizing pain and further aggravation or growth of these nodules.

Benefits of Wearing Shoes for Plantar Fibroma

It is important to choose shoes that provide support and cushioning to help reduce strain on your feet and alleviate discomfort. Here are some potential benefits of wearing shoes for plantar fibroma:

  • Protection for the feet: Shoes can protect your feet from the elements and provide support and cushioning when walking or standing for long periods of time.
  • Better support: Shoes with a wide, stable base and arch support can help distribute weight evenly across the foot and provide better support for plantar fibroma.
  • Customized fit: Shoes with adjustable straps or laces can achieve a secure, customized fit that supports your plantar fibroma.
  • Improved comfort: Shoes with good arch support and cushioning can help reduce strain on the feet and alleviate discomfort caused by plantar fibroma.
  • Increased stability: Shoes can provide additional stability for the foot and ankle, which can be helpful for people with plantar fibroma.

Characteristics of a Good Shoe for Plantar Fibroma

  • Cushioning – A cushioned footbed with foam or gel in the forefoot and heel absorbs shock and disperses body weight. Removable insoles give you the advantage of using customized orthotics specific to your Plantar Fibroma growth degree.
  • Support features – Excellent motion support and stability to control motion and prevent excessive pronation, which may aggravate the condition.
  • Shock Absorbency – A shock-absorbing sole or midsole prevents further impact on the Plantar Fascia that can aggravate the condition and cause pain and inflammation.
  • Outsole – Always look for a durable synthetic or rubber outsole that will provide good traction and grip as needed.

Reviews: Most Comfortable and Supportive Shoes for Plantar Fibroma

Some excellent choices in shoes to relieve the painful symptoms of Plantar Fibroma in men and women;


Sneakers for Plantar Fibroma

The Vionic Athletic Sneaker is stylish and suitable for everyday wear while providing exceptional comfort and pain relief.
  • Mesh uppers for breathability and a softer fit.
  • A durable and high-traction rubber outsole.
  • The footbed is cushioned and removable, allowing you to use your own orthotic devices and insoles easily.
  • The VIO MOTION SUPPORT technology inside the shoe supports you with every step.
  • A Full Bio-Mechanical contact hugs your feet’ natural curves providing essential support and comfort.
  • Available in a variety of colors, sizes, and width options to choose from.


Orthopedic Dress Shoe for Plantar Fibroma Symptoms

Two highly comfortable and absolutely stunning dress shoes for Plantar Fibroma sufferers, as well as for many other foot conditions and ailments.
  • Both shoes feature an Ortho Cushioning system with lightweight air cushioning in the sole, which softens impact and reduces strain and stress on your feet.
  • An orthotic insole offering anatomical arch support with cushioned foam for superior comfort is included.
  • Both shoes likewise feature a seamless and non-binding interior for less irritation in sensitive feet.
  • Available in extended sizes and widths for men and women to accommodate other foot conditions.
  • The Broadway has a loop closure and a soft leather upper design with a thick rubber outsole.


Runnings Shoes for Plantar Fibroma

The Saucony Guide 10 is a running shoe ideal for individuals with foot conditions such as Plantar Fibroma and other conditions that can cause pain.
  • The mesh uppers are lightweight and breathable and offer a dynamic fit.
  • The Tri-Flex Sole provides better ground contact and optimal flexibility.
  • An EVERUN top sole ensures continual and long-lasting cushioned comfort.
  • It offers light stability features for extra support and motion control.
  • There is a FLEXFILM on the top sole for comfort and breathable mesh.


Plantar Fibroma Pain Relief Athletic Shoe

An athletic shoe designed to offer excellent pain relief for conditions such as Plantar Fasciitis and Plantar Fibroma.
  • Breathable and lightweight synthetic and mesh uppers with seamless interior design for sensitive and diabetic feet.
  • The Vero Shock technology with a patented spring system absorbs shock, converts it into more positive energy, and bounces back.
  • The insoles are cushioned and removable, allowing you the use your insoles and orthotic devices.
  • There is a front rocker sole with a supported midfoot for Plantar Fasciitis and Plantar Fibroma pain relief.
  • The toe box is extra roomy and comfortable.
  • A durable and slip-resistant rubber outsole.
  • Some color varieties are available to choose from as you prefer.


Plantar Fibroma Relief Shoe

The Z-Coil is a pain relief shoe with a design that caters to various foot and health conditions, including Plantar Fibroma.
  • Soft and supple leather uppers with a forefoot flex line and wider toe box for comfort and extra toe room.
  • A patented coil in the heel reduces impact and prevents foot, back, and leg pain.
  • The built-in rigid orthotic device supports and protects your feet to eliminate pain.
  • Additional cushioning in the front of the shoe to protect the ball of your feet and toes and a Rocker bottom sole for a more natural motion when walking.
  • A durable rubber outsole offers good traction on most surface areas.


Plantar Fibroma Running Shoes

The Asics Gel Kayano is one of the top designs from Asics regarding cushioning and comfort for foot conditions such as Plantar Fibroma.
  • Mesh and synthetic uppers are lightweight and breathable.
  • It offers a more fluid-like fit.
  • Gel cushioning in the forefoot and heel and a cushioned ComforDry technology insole.
  • The outsole is durable and ensures high traction.


Orthopedic plantar Fibroma Sneaker

The Orthofeet Sprint and Coral are two fashionable and trendy orthopedic design sneakers.
  • Offers therapeutic relief for foot conditions, including Plantar Fibroma.
  • Stylish and casual design for everyday wear.
  • Flexible in critical areas for better motion.
  • An Ortho Cushioning system and biomechanical technology to relieve pain and prevent injuries.
  • Comfortable interior linings and a cushioned insole.


Plantar Fibroma Running Shoes

You will not get better than the 990 models from New Balance for performance and pain relief for the Avid runner that suffers from Plantar Fibroma.
  • Soft leather and textile uppers that offer a secure fit.
  • An ENCAP PU ring and EVA Core heel for stability and support.
  • The insole is cushioned for comfort.
  • There is a blown rubber outsole for better shock absorbency.


Slip On Walking Shoe for Plantar Fibroma

The Skechers Go Walk range is one of the most comfortable and supportive walking shoe ranges; I have chosen their easy slip-on models, the Smart and Evolution, for gents.
  • The uppers are made solely of mesh fabric that is flexible, light, and breathable.
  • There is a Responsive 5Gen cushioning system and a Goga Max High rebound Insole. Inside is a soft lining for wicking away moisture and a padded collar for a comfortable fit.
  • There is also a Parametric midsole with 5Gen cushioning for added shock absorbency.


Plantar Fibroma Walking Shoe

The Asics Gel Cumulus Range is a comfortable and lightweight running and walking shoe available in many colors, designs, and wider width options.
  • The uppers consist of fabric and leather overlays for breathability and stability.
  • There is a DuraSponge Blown AHAR high abrasion-resistant rubber outsole, as well as a SpevaFoma and FyteFoam Midsole.
  • Inside is an Ortholite cushioned and moisture-managing sock liner and an Impact Guidance System for better Gait efficiency.


Performance Sneaker for Plantar Fibroma

The Refresh and Performance-X from Dr. Comfort are orthopedic comfort sneakers designed for walking and everyday wear.
  • The Uppers consist of durable and breathable leather and mesh.
  • There is a secure bungee lace-up system.
  • A few color options, as well as different width options, are available.
  • The shoe is ideal for many foot conditions and issues, such as Plantar Fasciitis, Plantar Fibroma, Bunions, and Diabetes or Edema in the feet.


Plantar Fibroma Walking and Running Shoes

The New Balance 860 is a comfortable and well-fitting shoe design ideal for Plantar Fibroma conditions.
  • The uppers consist of a very light and flexible Engineered mesh.
  • You can select from a narrow, medium, or wide-width fit option in this model.
  • For cushioning, there is an NB insert and a TRUFUSE midsole.
  • The rubber outsole is durable and offers excellent traction.
  • There is also a 3D molded heel design to prevent heel slipping.


Plantar Fibroma Cushioned Walking Shoes

The Hoka One Bondi has a supportive and comfortable design, making it the ideal walking and running shoe for Plantar Fibroma.
  • You can select from many color options in the Hoka One Bondi range.
  • The uppers are lightweight and breathable with a flexible and roomy fit.
  • There are a Full-length EVA midsole and a durable rubber outsole for grip.
  • Inside is a cushioned insole and a moisture-wicking lining,


Plantar Fibroma Running Shoe

The Asics Gel Excite 8 is a comfortable and supportive running shoe perfect for plantar Fibroma persons.
  • The Upper is fabric and breathable, with a form-fitting design.
  • Different width options are available as Asics tend to run a bit narrowly.
  • There are a cushioned insole and an Amplifoam midsole for shock absorbency.
  • The Gel heel cushioning absorbs impact on the heel and provides cushioning,
  • There is also a moisture-wicking interior sock liner.
  • A rubber outsole will ensure good traction and durability.

Index Table: Top Rated Shoes for Plantar Fibroma

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Vionic® - Sneakers for Plantar Fibroma Albert Drift Milan
  • Motion Support
  • Wider Widths
2Orthofeet® - Orthopedic Dress Shoe for Plantar Fibroma Symptoms Broadway Celina
  • Arch Support
  • Wider Widths
  • Seamless Design
  • Cushioned
3Saucony® - Runnings Shoes for Plantar Fibroma Guide 14 Guide 14
  • EVERUN Topsole
  • Stability
  • Flexible
4Gravity Defyer® - Plantar Fibroma Pain Relief Athletic Shoe G-Defy G-Defy
  • Rocker Sole
  • Roomy Toe Box
  • Spring System
Gravity Defyer96
5Z-Coil® - Plantar Fibroma Relief Shoe Freedom Legend
  • Rocker Bottom
  • Rigid Orthotic
  • Coil heel
6Asics® - Plantar Fibroma Running Shoes Gel Kayano 29 Gel Kayano 29
  • Heel Clutch
  • ComforDry sock liner
  • Fluid Ride Platform.
7Orthofeet® - Orthopedic plantar Fibroma Sneaker Sprint Coral
  • Ortho-Cushion™
  • Therapeutic
  • Wider Widths
8New Balance® - Plantar Fibroma Running Shoes MM990V5 WW990V5
  • ENCAP PU Ring
  • EVA Core
New Balance98
9Skechers® - Slip On Walking Shoe for Plantar Fibroma Go Walk Evolution Go Walk Smart
  • Breathable
  • 5GEN Cushioning
  • Flexible
10Asics® - Plantar Fibroma Walking Shoe Gel Cumulus 24 Gel Cumulus 24
  • Lightweight
  • Breathable
  • Cushioned
11Dr. Comfort® - Performance Sneaker for Plantar Fibroma Performance X Refresh
  • Wider Widths
  • Cushioned
  • Breathable
Dr. Comfort99
12New Balance® - Plantar Fibroma Walking and Running Shoes 860V12 860V12
  • Trufuse Foam Midsole
  • Medial Support
  • Wider Width Options
  • 3D Heel Cup
  • No-Sew Engineered Mesh Uppers
  • Roomy Toe Box
New Balance96.5
13Hoka One® - Plantar Fibroma Cushioned Walking Shoes Bondi 7 Bondi 7
  • Plush Cushioned
  • EVA Midsole
  • Meta-Rocker Sole
  • Breathable
Hoka One97.6
14Asics® - Plantar Fibroma Running Shoe Gel Excite 8 Gel Excite 8
  • GEL Cushioning
  • Amplifoam Midsole
  • Ortholite Sockliner

About the Author

David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.