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Underpronation (or Supination) is when the heel’s outer lateral side hits the ground at an increased angle, preventing the foot from rolling sufficiently inwards upon impact. This, in turn, results in the feet taking...
Grasping the concept of underpronation (or Supination) is paramount. This condition occurs when the outer lateral side of the heel strikes the ground at an increased angle, hindering the foot from rolling sufficiently inwards...
Underpronation, also called supination, means your foot rolls outward as you land and push off. You tend to walk on the outer edges of your feet, which puts more pressure on the ball of...