Heel spurs can be discomforting, and only those who suffer from it would be able to explain more about it.
It is a condition where there is an excess deposit of calcium on the heel bone that leads to a bony protrusion on the underside of the bone.
In many situations, the heel spur can extend by almost six inches.
The Spurs in themselves may not cause much pain, but the pain occurs on the heels, preventing standing for an extended period and walking long distances, and that is why the best shoes for heel spurs can help you relieve this pain.
Here is where the right shoe for a heel spur is necessary for your particular foot type that aids in accommodating and easing the symptoms associated with heel spurs, which can be a significant advantage in the easing process and can lower the risk of pain and further aggravation.
By wearing the appropriate footwear, you can significantly reduce the pain caused by heel spurs, enhance the easing process, and prevent further aggravation.
Heel Spurs no longer need to be a debilitating condition. Therefore, we have selected some of the top brands and models of shoes that specifically cater to the requirements of individuals who have Heel Spurs.
Frequently Asked Questions About Heel Spur
- What is a Heel Spur? – A heel spur is a bony outgrowth with a pointy structure from the calcaneus bone in the heel. When the insertion of soft-tissue tendons or fascia in the heel becomes chronically inflamed, it can lead to a heel spur’s development.
- How Will a Heel Spur Affect You? – A heel spur is mainly a deposit or accumulation of calcium under the heel bone. It is an abnormal growth in the heel bone, which can cause extreme heel pain and inflammation. When this happens, a person cannot walk correctly, and thus, they need a particular shoe for this.
- What are the Symptoms of a Heel Spur? – Heel spurs are typically located at the back, under the heel, or beneath the sole. Sometimes Heel Spurs may not cause any symptoms and are usually only discovered during an X-ray exam by accident. Heel spurs can also cause chronic and severe or mild and less recurrent pain under the foot in the heel or at the back of the heel.
- What are the Causes of Heel Spurs? – Heel Spurs can either occur alone or have some relation to an underlying disease, which may cause arthritis, which is inflammation of the joints, for example, inflammation one of the Achilles Tendon can be associated with heel spurs at the heel’s back, which causes pain and tenderness in this area. In contrast, the H, eel Spur under the foot is associated with Plantar Fasciitis.
What Exactly Causes Heel Spurs?
Heel Spurs develop over a long period when calcium deposits build up on the underside of the heel bone. Heel Spurs are usually caused by strains on the foot muscles and ligaments, stretching of the Plantar Fascia, and the repeated tearing of the membrane covering the heel bone.
Heel Spurs are ubiquitous among athletes involved in excessive running and jumping.
Here are the risk factors causing heel spurs;
- Walking Gait abnormalities repeatedly place stress on the heel bone, ligaments, and nerves near the heel.
- Running or walking on hard floor surfaces.
- A Worn-out or incorrect-fitting shoe that lacks proper arch support.
- Excessive weight gain and obesity.
Features of a Good Shoe for Heel Spurs
- Cushioning – Good cushioning to absorb shocks, such as Gel Cushioning, particularly in the heel area or foam cushioning. An EVA foam midsole for added shock absorbency.
- Stability – Stability features include a deeper or heel counter-heel design, a Trusstic or Guidance system, or a contoured, supportive footbed.
- Uppers – Comfortable and breathable uppers from either leather, synthetic leather, or breathable textiles like mesh.
- Outsole – A durable rubber outsole with a lug pattern to improve grip and traction.
Key Specs
| No. | Shoe | Type | Closure | Width options | Drop / Cushion | Weight |
|---|---|---|---|---|---|---|
| 1 | Asics Gel Cumulus 28 | Running | – | Medium, Wide, X-Wide | FF BLAST MAX | – |
| 2 | Reebok Rapid Strike | Walking | – | Medium, Wide, X-Wide | EVA | – |
| 3 | AVIA Avi-Verge | Walking | – | Medium, Wide, X-Wide | MEMORY FOAM | – |
| 4 | New Balance 577 V1 Hook and Loop | Walking | Hook-and-loop | Medium, Wide, X-Wide | Abzorb | 13.6 oz |
| 5 | New Balance Fresh Foam 680 V9 | Running | Lace-up | Medium, Wide, X-Wide | Fresh Foam | 9.7 oz |
| 6 | Vionic Walk Strider Knit | Walking | – | Medium, Wide | – | – |
| 7 | Under Armour Charged+ Assert 11 | Casual sneaker | Lace-up | Medium, Wide, X-Wide | – | 10.2 oz |
| 8 | Asics Gel Nimbus 28 | Running | – | Medium, Wide, X-Wide | PureGEL | – |
| 9 | New Balance 608 V5 | Casual sneaker | – | Medium, Wide, X-Wide | ABZORB | – |
– = not stated on the Amazon listing. Specs as listed by the seller, not tested by us.
Reviews: Best Shoes for Heel Spurs
Here are some of the top-rated shoes for individuals with heel spurs that have been rated and reviewed the best;
We hope you love the products we recommend!
We may collect a share of sales or other compensation from the links on this page.
1
Heel Spur Running Shoe
The Asics Gel Cumulus 28 is the newest in-stock version of this shoe on Amazon and replaces the Gel Cumulus 24. It comes in men’s and women’s versions.
- FF BLAST MAX cushioning: One of our most energetic midsole foams that’s complemented with cloud-like softness and a responsive energy return in each step.
- PureGEL technology: Softer, updated version of our GEL technology that maintains all the acclaimed properties that have made GEL technology famous.
- Engineered mesh upper: A lightweight, breathable mesh material that reduces the need for additional overlays.
- FLUIDRIDE outsole: The outsole material is blended with EVA and rubber to help provide comfort and traction without sacrificing durability.
2
Heel Spur Velcro Walking Shoe
The Reebok Rapid Strike comes in men’s and women’s versions, and both are in stock on Amazon.
- Reebok designs men’s shoes built for all-day wear.
- A synthetic upper provides long-lasting durability and structure, while the iconic Reebok Vector logo adds classic athletic style and recognizable heritage appeal.
- LIGHTWEIGHT AND COMFORTABLE TENNIS SHOES MEN – A breathable mesh tongue enhances airflow to help keep feet cool, making these mens workout shoes a reliable choice for.
- Durable TPR outsole delivers dependable grip and long wear, while the EVA midsole provides lightweight cushioning and absorbs impact for smoother movement throughout the.
3
Service Shoe for Heel Spurs
The AVIA Avi-Verge comes in men’s and women’s versions, and both are in stock on Amazon.
- Lightweight and durable synthetic leather.
- Removable MEMORYfōm sockliner.
- Compression molded EVA and Avia’s Cantilever Technology for exceptional cushioning and shock absoption.
- Non-marking TPR soleplate.
4
hook and Loop Heel Spur Walking Shoe
The New Balance 577 V1 Hook and Loop comes in men’s and women’s versions, and both are in stock on Amazon.
- Abzorb cushioning in the heel for exceptional shock absorption.
- Medicare / HCPCS code = A5500, may be eligible for Medicare reimbursement.
- Polyurethane Midsole for stable cushioning.
- Reflective accents designed to catch the light.
5
Heel Spurs Running and Walking Shoe
The New Balance Fresh Foam 680 V9 comes in men’s and women’s versions, and both are in stock on Amazon.
- Soft, responsive midsole made with bio-based content delivers a plush ride that keeps your feet comfortable mile after mile.
- Premium molded engineered mesh promotes airflow to keep your feet cool and dry during runs, gym sessions, and daily activities.
- Integrated rubber outsole provides reliable traction on roads, sidewalks, and gym floors for confident strides on any surface.
- At just 9.7 oz, this versatile running shoe is built for daily road runs, gym workouts, and your active lifestyle.
6
Heel Spur Walking Sneakers
The Vionic Walk Strider Knit comes in men’s and women’s versions, and both are in stock on Amazon.
- Men’s sneaker Designed for performance walkers, this highly technical shoe offers anti-roll and lateral rigidity constructs, high rebound cushioning, and superior.
- Built-in VIO MOTION Technology footbed featuring contoured arch support, with shock-absorbing cushioning, deep heel cup to provide stability, and forefoot flexibility.
- The exclusive alignment technology balances the whole you.
- A soft, breathable knit upper and a biomechanically designed footbed for comfort that keeps you in motion.
7
Heel Spur Casual Sneaker
The Under Armour Charged+ Assert 11 comes in men’s and women’s versions, and both are in stock on Amazon.
- Athletic mesh upper with durable leather overlays for added dimension & midfoot support.
- Charged+ midsole cushioning provides unmatched softness & all-day comfort.
- Durable rubber outsole provides traction & durability with strategically-placed flex grooves for proper toe-off.
- Upper contains at least 30% recycled content.
8
Shoe for Heel Spurs
The Asics Gel Nimbus 28 is the newest in-stock version of this shoe on Amazon and replaces the Gel Nimbus 26. It comes in men’s and women’s versions.
- Engineered knit upper: A lightweight, breathable knit material that reduces the need for additional overlays.
- PureGEL technology: Softer, updated version of our GEL technology that maintains all the acclaimed properties that have made GEL technology famous.
- FF BLAST PLUS cushioning: Midsole foam that provides a blend of cloud like cushioning and a responsive ride that is lighter than FF BLAST.
- OrthoLite X-55 sockliner: Premium sockliner that provides cushioning performance and moisture management for a cooler, dryer environment.
9
Shoe for Heel Spur
The New Balance 608 V5 comes in men’s and women’s versions, and both are in stock on Amazon.
- ABZORB heel crash pad absorbs impact on every step, paired with a molded PU insert for underfoot comfort that lasts from morning to night.
- Sturdy suede upper provides supportive structure and a classic look that breaks in nicely over time for a personalized fit.
- Dual density collar foam supports the ankle and helps maintain stability during workouts, walks, and all-day wear.
- Phantom Liner construction features minimal interior seaming to reduce irritation and create a smooth, comfortable fit against the foot.
Index Table: Top Rated Shoes for Heel Spurs
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand |
|---|---|---|---|---|---|
| 1 | Asics® - Heel Spur Running Shoe |  |  |
| Asics |
| 2 | Reebok® - Heel Spur Velcro Walking Shoe |  |  | Reebok | |
| 3 | AVIA® - Service Shoe for Heel Spurs |  |  |
| AVIA |
| 4 | New Balance® - hook and Loop Heel Spur Walking Shoe |  |  | New Balance | |
| 5 | New Balance® - Heel Spurs Running and Walking Shoe |  |  | New Balance | |
| 6 | Vionic® - Heel Spur Walking Sneakers |  |  | Vionic | |
| 7 | Under Armour® - Heel Spur Casual Sneaker |  |  | Under Armour | |
| 8 | Asics® - Shoe for Heel Spurs |  |  |
| Asics |
| 9 | New Balance® - Shoe for Heel Spur |  |  | New Balance |
Sources
This article is general information, not medical advice. If you have a foot or health condition, talk to a doctor or podiatrist before choosing footwear.
- NHS: Plantar fasciitis
- MedlinePlus (NIH): Plantar fasciitis
- American Academy of Orthopaedic Surgeons (OrthoInfo): Plantar Fasciitis and Bone Spurs
- NHS: Walking for health
Update History
- Oct 2026: Updated Asics Gel Cumulus 24 to Gel Cumulus 28; replaced Reebok Work ‘N Cushion 4.0 with Reebok Rapid Strike; replaced AVIA Avi-Verge with AVIA Avi-Verge; replaced New Balance MW577 with New Balance 577 V1 Hook and Loop; replaced New Balance 990V5 with New Balance Fresh Foam 680 V9; replaced Vionic Walker with Vionic Walk Strider Knit; replaced Mephisto Paco with Under Armour Charged+ Assert 11; updated Asics Gel Nimbus 26 to Gel Nimbus 28; replaced Orthofeet Glacier with New Balance 608 V5
- Oct 2026: Removed Vionic Walker, Skechers Shape Ups and Skechers Go Walk 6 (unavailable)
- Oct 2026: Added a Key Specs table and a Sources section; checked availability of every product
- Jul 2023: Published
