Best Shoes for Flat Feet

Walking with flat feet for extended periods of time can be a challenge.

If you have a flatter foot or low arch, you will need shoes that provide good support and shock absorbency to prevent foot conditions such as Plantar Fasciitis, Heel Spurs, Shin Splints, Knee Pain and other injuries.

Shoes for Flat Feet Featured Image

Running Shoes for Flat Feet


Motion Control Flat Feet Running Shoe

The New Balance 1540V2 is an Optimal Control motion control running shoe that is excellent for severe overpronation.

  • Comfortable and breathable synthetic leather uppers with mesh inserts.
  • A durable high traction rubber outsole.
  • The motion control technology aids in preventing overpronation.
  • A Rollbar support system that is an excellent feature for flat feet.


Flat Feet Corrective Running Shoe

The Asics Gel Kayano is true to its heritage and provides unsurpassed performance in a more modern design. Perfect for mild to moderate overpronators with the plush and comfortable sock liner.

  • Seamless and breathable uppers for optimal support and stability without the irritation.
  • A re-engineered heel clutching system for a secure and comfortable fit.
  • A ComforDry sock liner that provides plush cushioning as well as moisture-wicking capabilities for a cool and dry run.
  • The Gel cushioning system provides the best in shock absorption and support and along with the Impact Guidance System helps to enhance the foot’s natural gait cycle.
  • A durable and long lasting outsole offers good grip and traction.


Flat Feet & Overpronation Running Shoe

The Brooks Addiction is the most famous shoe Brooks ever came up with for flat footed and overpronators.

  • This latest variant was recently given by Runner’s World as the Greatest Update of the year.
  • This shoe uses its trademark PDRB triple-density medial post, which will be its primary motion control technology that managed to get the best athletic shoe for overpronators, so it remains to be the top motion control shoe in the marketplace.
  • This shoe now also offers irregular top overlays that keep the arch nicely supported.
  • To further prevent overpronation, Brooks additionally added a higher heel and a caterpillar heel pad which corrects better to the runner’s foot landings.


Wide Width & Flat Feet Running Shoe

A perfect running shoe (‘Beast’ for Men and ‘Ariel’ for Women) for flat feet these shoes accommodates wider feet and provides excellent running experience.

  • Comfortable and breathable mesh uppers.
  • A sock liner that wicks away moisture and keeps the feet cool, fresh and dry.
  • BIOMOGO DNA Midsole provides stability and cushioned comfort.
  • A Diagonal Rollbar delivers maximum control for the most natural motion and movement.
  • A segmented crash pad gives you smoother heel-to-toe transitioning while the Omega Flex grooves provide forefoot fluidity.
  • An abrasion resistant HPR Plus rubber outsole provides durability in all the high wear areas.

Walking Shoes for Flat Feet

Walking Shoes vs. Running Shoes
If you plan to WALK as an exercise:
Get WALKING SHOES for Flat Feet and NOT Running Shoes for Flat Feet !
Here’s Why:
Walking Strike Path GaitWhen You WALK you strike first with your heel and then go through the gait cycle through your mid-foot and the front ball of foot and then propel walking forward.
Running Strike Path GaitWhen You RUN (properly) you strike first with your mid-foot or ball-of-foot and then go through the gait cycle flat on your foot and then propel running forward.

All Major Athletic Shoe Brands are aware of the foot-strike difference.
They manufacture their shoes accordingly:

Walking Shoes: Cushioned Heel & Flexible Mid-Foot.
Running Shoes: Cushioned Mid-Foot & Elevated Flexible Heel.

To Conclude:
If you plan to Walk – Get Walking Shoes and NOT Running Shoes!
Because Getting Running Shoes for a Walking Activity may damage your Heels, Feet, Knees, and Hips.


Flat Feet Motion Control Trainers

A comfortable and well-fitting running shoe with a comfortable Ortholite footbed and Gel cushioning.

  • Lightweight synthetic leather and breathable mesh for the uppers.
  • A padded tongue and collar for a more snug and comfortable fit.
  • The rubber outsole features excellent grip capabilities and long-lasting durability.
  • A removable insole for comfort and support.
  • Shock absorbent and comfortable Ortholite Footbed and Gel Cushioning


Motion Control Flat Feet Walking Shoe

The New Balance 928 is a classy and neutral colored walking shoe with all the right characteristics to support a flatter foot.

  • Comfortable leather uppers in a range of neutral colors.
  • A comfort tongue and foam collar for a more supportive fit.
  • The compression molded EVA insole ensures excellent cushioning and shock absorption.
  • A 13mm heel to toe drop which is ideal for a walking shoe for flat feet.
  • The long-lasting rubber outsole ensures a good grip on different surfaces.


Walking Shoes for Low Arches

Though this looks like any other ordinary shoe, it has been designed by podiatrists for use by those who suffer from symptoms associated with plantar fasciitis.

  • The removable orthotic footbed and Tri-Plantar Motion Control Technique ensures exceptional comfort and support.
  • It uses a very high-quality arch support system.
  • It is extremely popular for those who suffer from pain due to flat feet, heel pain, calluses, the ball of foot pain and bunions.
  • It has a classy look with mesh upper sole and a midsole shock absorber.
  • Human-made sole – specifically designed to keep you always on the move.
  • It comes with a built-in ortho heel footbed that is very useful for controlling foot gait.


Walking Shoes for Flat Arches

Dress Shoes for Flat Feet


Flat Feet Slip-On Dress Shoes

Here is why we recommend these shoes for flat feet:
Reviews for the Men’s Model and Here are Reviews for the Women’s Model.


    Comfort Work Shoes for Flat Feet

    Comfortable and supportive flat feet work shoe that is perfect for a professional environment.

    Here is why we recommend these shoes for flat feet:
    Reviews for the Men’s Model and Here are Reviews for the Women’s Model.
    • This is a formal shoe made of leather and with the sole is of rubber.
    • It consists of Orthotic support which is contoured orthotic insole.
    • It also has gel padding near the heels.
    • It helps to alleviate the pain of the feet and also enhances the comfort of the entire feet.
    • The cushioned sole is light weighted and helps to take soft steps.
    • It is perfect for the flat feet, and the formal look of this shoe is just excellent for office wear.
    • The soft, padded and seam-free lining design eliminated the pressure or strain on any points.
    • The soft lining also helps to reduce the friction with the skin.


    Wide and Flat Feet Dress Shoes

    These shoes are perfectly elegant dress shoes for any formal event and office work.

    Here is why we recommend these shoes for flat feet:
    Reviews for the Men’s Model and Here are Reviews for the Women’s Model.
    • People with flat feet who wear these shoes were extremely satisfied.


    Flat Wide Dress Shoes

    The Dunham and Aravon are branded shoes by New Balance, which implement their comfort walking technologies into these dress shoes.

    Here is why we recommend these shoes for flat feet:
    Reviews for the Men’s Model and Here are Reviews for the Women’s Model.
    • EVA midsole gives great arch support for a low arch foot.
    • ABSORB technology for a better shock absorbent as soon as the foot makes an impact, resulting in a soft, protective gait cycle.


    Best Flat Feet Dress Shoes

    Classic and comfortable to wear flat feet shoes.

    Here is why we recommend these shoes for flat feet:
    Reviews for the Men’s Model and Here are Reviews for the Women’s Model.
    • Cushioning and support for flat feet are provided by the Ortholite® footbed.
    • Available colors are black or brown for these shoes.
    • These shoes are very comfortable being one of the best shoes for standing all day at work.
    • These shoes come in extended sizes and very wide widths.
    • Their great style will be a perfect match for everyone who is looking for classic office work shoes.

    Sandals for Flat Feet


    Flat Feet Sandal

    Here is why we recommend these Sandals for flat feet:
    Reviews for the Men’s Model and Here are Reviews for the Women’s Model.


      Flat Feet Sport Sandals

      Here is why we recommend these Sandals for flat feet:
      Reviews for the Men’s Model and Here are Reviews for the Women’s Model.


        Flip Flops for Flat Feet

        Here is why we recommend these Flip Flops for flat feet:
        Reviews for the Men’s Model and Here are Reviews for the Women’s Model.

          Hiking Shoes for Flat Feet


          Top Hiking Shoes for Flat Feet

          • Special SELECT GRIP outsole provides unparallel stability on various terrains and surfaces.
          • Elastic cords as the laces provide quick, easy and more precise fit on your feet.
          • Midsole: Utilizing the specialized M Select FRESH Molded EVA footbed for exceptional cushioning and comfort.
          • Heel: The Merrell Air Cushion absorbs shocks and adds stability for flat footers.
          • Hikers love these shoes as they find them as light as loafers, and this makes the task of climbing a lot less tiring.
          • Note: for some weird reasons Merrell does not have a women’s version for this hiking shoes – Though many women in the reviews say they buy them 1-2 sizes smaller and they fit very well and look cute.


          Low Cut Hiking Shoe for Flat Feet

          The Adidas Terrex is a waterproof hiking shoe with a comfortable EVA midsole and high-traction tread for walking on all terrains.
          • Breathable textile and synthetic uppers with Gore-Tex waterproof protection.
          • A lightweight EVA midsole for cushioned comfort.
          • The molded sock liner ensures an enhanced fit and all-day dryness.
          • A high traction rubber outsole delivers optimal grip in wet conditions.


          Mid Hiking Shoe for Flat Feet


          Hiking Boots for Low Arches

          A waterproof hiking boot that will offer four-wheel drive performance in the harshest of hiking terrain.

          • A mid-cut height for better ankle support and protection.
          • The Keen dry waterproof breathable membrane ensures your feet are always kept dry.
          • An ESS shank for torsional stability and a more secure ride.
          • The aggressive outsole features 4mm lugs that will bite into the toughest terrain.


          Flat Feet Hiking Boots

          • A classic leather and breathable mesh that ventilates your feet.
          • Compression-molded EVA foam midsole for superb cushioning.
          • Shaft measures approximately 5.25″ from the arch.
          • Waterproof full-grain leather and boot construction that is water and stain resistant treatment.
          • Omnigrip lugged outsole for better traction.

          Foot Conditions Associated with Flat Feet

          Plantar Fasciitis

          When you feel pain or tenderness at the bottom of your foot or the heel, then you may have Plantar Fasciitis. Plantar fasciitis occurs when the soft band of tissue called the Plantar Fascia which runs from your heel bone to the ball of your feet becomes inflamed and stiff because of excessive strain on this tissue and small tearing in the tissue.
          The tearing occurs because of excessive stress and impact from overworking that are of your foot as well as wearing unsupportive footwear.
          Doing regular stretching exercises and wearing walking shoes with a supportive and cushioned contoured footbed will prevent Plantar Fasciitis or reduce the painful symptoms should you already suffer from this condition.

          Ingrown Toenails

          When you wear shoes that are too short or tight there is pressure on your toes causing the toenails to grow sideways into the soft tissue rather than forward. Ingrown toenails can be quite painful and become worse as you walk because of the extra pressure on the toes. Make sure that your walking shoes have ample toe wiggle room and a comfortable and flexible fit, also make sure that you choose shoes in the correct size.


          Bunions develop when the bones in the joint of the outer side of your big or little toe become misaligned and start to swell. People who have flat feet, low arches or arthritis, are more prone to Bunions. Wearing a shoe with a wider and softer toe box will reduce pressure on the toes preventing Bunions or eliminating the pain caused by Bunions.

          Achilles Tendinitis

          The Achilles’ tendon connects your heel to your calf muscle when this tendon becomes irritated from excessive walking you can experience pain in the back of your heel and lower calf. The repeated flexing of the foot when you walk up and down steep hills or on uneven terrain can cause Achilles Tendinitis. Keeping to even and steady ground when you will reduce your risks of developing this condition.

          Lumbar Strain

          Lumbar strain is pain or aching in your mid or lower back caused when the ligaments around your spine become overworked. Keeping your back muscles strong by performing regular back exercises and avoiding heavy lifting objects with your back or bend over at your waist can prevent Lumbar strain.


          Pain in the ball of your foot or between your toes is usually because of a neuroma. A neuroma is the thickening of the nerve near the base of the toes that can cause tingling, numbness or pain in that surrounding area. Wearing shoes that fit well and provide appropriate support will greatly reduce your chances of developing Neuroma.

          Shin Splints

          Your skin bears up to six times your weight when you walk or exercise. Therefore repetitive pounding on these muscles and the surrounding tissues can create inflammation leading to stiffness and soreness in the shin area. Always give Shin Splints time to heal by cutting on exercising for a short period and strengthen the muscles in your front lower leg to prevent shin splints.

          Obesity and Flat Feet

          One of the main reasons that the arch of your foot collapses causing flat feet is excessive weight. The excessive weight causes strain on the arches resulting in the tendons and muscles becoming strained and stretched out eventually causing the arch to collapse and the foot to flatten. Because of the excess weight in an overweight person, the feet are not only flat but will also tend to be wider and longer which means that you will need a larger sized shoe that also has a wider width.

          Shock absorption is insufficient with a flat foot, and strain on the legs, ankles, knees, and hips are increased. Therefore footwear or orthotic insoles that provide adequate arch support and shock absorption are so important. Losing excess weight will be a great advantage as this will reduce the strain on your already strained flat feet and may also lessen the severity of the condition. Obesity is just as much as a risk to your feet, and lower limbs as it is to the rest of your body and you may eventually find it difficult or impossible to walk.

          Essential Requirements and Equipment for Flat Feet.

          Good arch support to ensure a more normal foot curve is key. Your arches absorb shock and hold your entire body’s weight when your feet touch the surface. When your arch is flattened extra pressure is exerted on your feet that can lead to tendon damage. Therefore good arch support in a shoe is always required.
          A shoe with a raised insole provides added support to the middle-foot which is very beneficial to flat feet. Various medical orthotic devices can be used to raise the middle-foot and to provide artificial cushioning and curvature to a flat foot.

          Shoe Brands and Types for Flat feet

          Motion-Control Shoes for Walking on Road or for Gym

          A Motion Control or High stability shoe is a running or walking shoe that is designed specifically to keep your foot firmly in place to prevent the excessive overpronation of the foot during walking or running. Overpronator is very common in people with flat feet or fallen arches. A Motion Control shoe has a stiffer heel and a straighter shape with added arch support and a stiff midsole.

          Shoes with Custom arch support

          Most of the shoes that are sold in the general shoe stores may not adequately provide for the individual needs of people with fallen arches. Shoes with precise arches are often prescribed in this case because they have a human-made arch which will enable the person with flat feet to move with great stability and ease as if they had the arches. The best place you can be sure to find a pair of shoes with custom arch supports is at a professional podiatrist’s store. Some of these are soft while others are hard. The sponginess is determined after an examination of the client’s feet, and consequently, a relevant material is chosen.


          Wedges too can work pretty well for people with flat feet.
          The wedges are often custom-made considering the person’s feet. In most cases, they are considered when over the counter shoes have created a painful condition called tendinitis on the man will flat feet over time.
          This is because the over the counter shoes fail to support the arch.
          These wedges fit in the shoes to uphold the curve, which the muscles of the feet have not managed to sustain on their own.
          Most of the Best Shoes for Overpronation are fitted with wedges that reduce the pain remarkably.

          Shoes with Raised inner soles

          The insole is the surface on which the foot comes in contact once shoes are put on. The use of shoes with raised insoles is highly recommended to ease the burden of walking for people with flat feet; The raise should be mainly centered on where the arch is supposed to be. In this way, the insole supports the fallen arch and raises it back to its place. This artificial arch works like a shock-absorbing system of springs that catapults the movement of the body with great ease. As we are already covered in the article about the Best Work Shoes for Flat Feet – this support is essential for stability and reduces the chances of the excruciating pain that comes with tendinitis.


          Many companies today make special sneakers for people with flat feet. For instance, those made by Adidas can be of great help to people with fallen arches. However, when it comes to buying the best sneakers for walking, over the counter, one has to be very keen. The appropriate ones should be raised on the inside to strengthen a weak arch, stable, comfortable, and very supportive. An adipose-equipped pair of sneakers would be of great help in this case.

          Wide Width Shoes

          Most shoe manufacturers don’t pay attention to the width of their shoes, and most of them produce narrow-width shoes only as if all people’s foot are equal!
          You’d be better off picking up a wide width walking shoes, a shoe which will support your feet feelings like barefoot and let your feet rest without being squeezed.

          Index Table: Best Flat Feet Shoes

          No.ShoeMen ♂Women ♀FeaturesBrandScore
          1New Balance® - Motion Control Flat Feet Running Shoe
          • ABZORB midfoot cushioning
          • Walking Strike Path outsole
          New Balance96
          2Asics® - Flat Feet Corrective Running Shoe
          Gel Kayano 25
          Gel Kayano 25
          • Gel Cushioning
          • Stability
          • FluidRide Technology
          3Brooks® - Flat Feet & Overpronation Running Shoe
          Addiction 13
          Addiction 13
          • Triple Density Medial Post
          • Heel Pad
          4Brooks® - Wide Width & Flat Feet Running Shoe
          Beast 16
          Ariel 16
          • Breathable
          • DNA Midsole
          • Rollbar
          1Asics® - Flat Feet Motion Control Trainers
          Neo 4
          Neo 4
          • Gel Cushioning
          • OrthoLite footbed
          2New Balance® - Motion Control Flat Feet Walking Shoe
          • Stabilizing ROLLBAR technology
          • Walking Strike Path outsole
          New Balance95
          3Vionic® - Walking Shoes for Low Arches
          • Orthotic Footbed
          • Orthaheel Technology
          • Arch Support
          4Saucony® - Walking Shoes for Flat Arches
          Echelon LE2
          Echelon LE2
          • PowerGrid Stable Midsole
          • Impact Zone Shock Absorption
          1ECCO® - Flat Feet Slip-On Dress Shoes
          New Jersey
          Bluma Ballerina
          • Slip On
          • Leather & Fabric Mesh
          2Orthofeet® - Comfort Work Shoes for Flat Feet
          • Orthotic Support
          • Gel Heel Padding
          • Cushioned Sole
          3Rockport® - Wide and Flat Feet Dress Shoes
          Style Leader
          Total Motion
          • Slip On
          • Leather & Fabric Mesh
          4Dunham® - Flat Wide Dress Shoes
          • Leather Mesh
          • Synthetic Outsole
          • Removable EVA Footbed
          5Clarks® - Best Flat Feet Dress Shoes
          Brier Dolly
          • Ortholite Footbed
          • Color Options
          1Vionic® - Flat Feet Sandal
          • Contured Footbed
          • Eva Midsole
          2Rockport® - Flat Feet Sport Sandals
          • EVA Midsole
          • Rubber Sole
          3Teva® - Flip Flops for Flat Feet
          Mush II
          • Arch Support
          • Comfort Toe Zone
          1Merrell® - Top Hiking Shoes for Flat Feet
          • Stretchable Uppers
          • Removable EVA Footbed
          • Air Cushion Heel
          • Highly slip-resistant
          2Adidas® - Low Cut Hiking Shoe for Flat Feet
          Terrex Swift R
          Terrex Swift R
          • GORE-TEX
          • EVA midsole
          3Salomon® - Mid Hiking Shoe for Flat Feet
          X Ultra Mid 3 GTX
          X Ultra Mid 3 GTX
          • Gore-Tex Lining
          • EVA Midsole
          • Contragrip Outsole
          4Keen® - Hiking Boots for Low Arches
          Targhee II
          Targhee II
          • Leather
          • EVA midsole
          5Columbia® - Flat Feet Hiking Boots
          Newton Ridge Plus
          Newton Ridge Plus
          • Waterproof
          • EVA Midsole

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