Hip pain and discomfort can occur for many reasons, usually from poor alignment or repetitive activities that strain the hip joint.
In turn, the wrong shoes can also have a role in hip pain and can aggravate and, in some instances, cause hip pain, and that is why you will need to look for the best shoes for hip pain, with the right features and support.
Why Choose a Good Shoe for Hip Pain
Selecting the right shoe, especially for walking and running when you have hip pain, can help you easily and painlessly perform physical activities without damaging the hip joints.
On the contrary, the wrong shoes can exaggerate existing hip pain or even cause your hip pain in the first place.
Moreover, the right supportive and comfortable fitting shoe will help ease the pain and prevent further damage to the hip and other joints while enabling you to perform tasks and even exercise and sports without pain or risk of injury.
How to Choose The Best Shoes for Hip Pain
Here are a few basic considerations when choosing the right shoes for Hip Pain;
- Avoid High Heels and Flats – High heels throw your whole body out of alignment and can cause a string of issues, including severe hip pain; likewise, flat shoes offer no shock resistance cushioning or support of any kind, so you should avoid them as well.
- Firm Midsole – Look for a firmer rather than flexible midsole, as you will need more stability.
- Non-Bending Extra Depth Design – This will depend on your level of pronation; if your shoes tend to wear out on the inner side, you will need a non-Bending shoe, and if they wear out on the outer shoe, you will need an extra depth shoe. For both, always repair worn-out shoes.
- Arch and Heel Support – Arch support helps spread your weight correctly over the entire foot; therefore, choosing the right arch support for your foot type and arch type is vital. Heel support or cushioning absorbs shock to prevent impact on the knee and hip joints.
- Cushioning – Cushioning provides only a comfortable base for your feet but also attenuates shock and reduces strain on the knees and hips.
- Fit – Your shoes need to fit and fit well, as an improper fit can cause many issues, including hip pain.
Features of a Good Shoe for Hip Pain
- Cushioning – Gel or Air or EVA foam cushioning in the insole and midsole.
- Outsole – A durable and high Traction rubber outsole.
- Support – Heel crash pads or support. A firmer non-bending sole. Good arch support.
- Uppers – Breathable and flexible uppers. Smooth and moisture-wicking interior linings.
Key Specs
| No. | Shoe | Type | Closure | Width options | Drop / Cushion | Weight |
|---|---|---|---|---|---|---|
| 1 | Asics Gel Nimbus 28 | Running | – | Medium, Wide, X-Wide | PureGEL | – |
| 2 | Under Armour Charged+ Assert 11 | Dress/casual | Lace-up | Medium, Wide, X-Wide | – | 10.2 oz |
| 3 | New Balance 608 V5 | Casual sneaker | – | Medium, Wide, X-Wide | ABZORB | – |
| 4 | adidas X_PLR Path | Running | Lace-up | Medium | Cloudfoam | – |
| 5 | Skechers Shape Ups Max Cushioning Elite / Max Cushioning Elite 2.0 (women's) | Running | Lace-up | Medium | 6 mm drop / ULTRA GO | 11.5 oz |
| 6 | Under Armour Charged Assert 10 | Shoe | – | Medium, Wide, X-Wide | 10 mm drop / Charged Cushioning | 9.5 oz |
| 7 | Under Armour Charged Surge 4 | Shoe | – | Medium | 8 mm drop / Charged Cushioning | – |
| 8 | ASICS Gel Venture 11 | Running | – | Medium, Wide, X-Wide | GEL technology | – |
| 9 | Propet LifeWalker / TourWalker (women's) | Walking | Hook-and-loop | Medium, Wide, X-Wide | EVA | – |
– = not stated on the Amazon listing. Specs as listed by the seller, not tested by us.
Reviews: The Best Shoes for Hip Pain
These are some of the ideal choices in different shoe types and brands to help with Hip Pain;
1
Walking and Running Shoes for Hip Pain
The Asics Gel Nimbus 28 is the newest in-stock version of this shoe on Amazon and replaces the Gel Nimbus 26. It comes in men’s and women’s versions.
- Engineered knit upper: A lightweight, breathable knit material that reduces the need for additional overlays.
- PureGEL technology: Softer, updated version of our GEL technology that maintains all the acclaimed properties that have made GEL technology famous.
- FF BLAST PLUS cushioning: Midsole foam that provides a blend of cloud like cushioning and a responsive ride that is lighter than FF BLAST.
- OrthoLite X-55 sockliner: Premium sockliner that provides cushioning performance and moisture management for a cooler, dryer environment.
2
Hip Pain Dress Shoes
The Under Armour Charged+ Assert 11 comes in men’s and women’s versions, and both are in stock on Amazon.
- Athletic mesh upper with durable leather overlays for added dimension & midfoot support.
- Charged+ midsole cushioning provides unmatched softness & all-day comfort.
- Durable rubber outsole provides traction & durability with strategically-placed flex grooves for proper toe-off.
- Upper contains at least 30% recycled content.
3
Sandals for Hip Pain
The New Balance 608 V5 comes in men’s and women’s versions, and both are in stock on Amazon.
- ABZORB heel crash pad absorbs impact on every step, paired with a molded PU insert for underfoot comfort that lasts from morning to night.
- Sturdy suede upper provides supportive structure and a classic look that breaks in nicely over time for a personalized fit.
- Dual density collar foam supports the ankle and helps maintain stability during workouts, walks, and all-day wear.
- Phantom Liner construction features minimal interior seaming to reduce irritation and create a smooth, comfortable fit against the foot.
4
Hip Pain Shoes
The adidas X_PLR Path comes in men’s and women’s versions, and both are in stock on Amazon.
- Men’s lightweight running-inspired sneakers for everyday wear.
- Mesh upper for breathability and light weight.
- Textile lining provides a soft, comfortable feel.
- Cloudfoam midsole for step-in comfort and superior cushioning.
5
Walking Shoes for Hip Pain
The men’s pair is the Skechers Shape Ups Max Cushioning Elite and the women’s pair is the Skechers Shape Ups Max Cushioning Elite 2.0, the newest in-stock versions we found on Amazon.
- Experience superior comfort with max cushioning for women featuring Ultra Go cushioning and Air-Cooled Goga Mat insole for exceptional support.
- These max cushioning women shoes combine Natural Rocker Technology with a flexible traction outsole for smooth transitions and reliable grip.
- Athletic mesh upper with haptic print details provides ventilation and style while copper-infused footbed helps maintain freshness.
- 100% vegan materials and machine washable design make these shoes both environmentally conscious and simple to maintain.
6
Boots for Hip Pain
The Under Armour Charged Assert 10 comes in men’s and women’s versions, and both are in stock on Amazon.
- Lightweight, breathable mesh upper with synthetic overlays for added durability & support.
- EVA sockliner provides soft, step-in comfort.
- Solid rubber outsole covers high impact zones for greater durability with less weight.
7
Hip Pain Flip Flops
The Under Armour Charged Surge 4 comes in men’s and women’s versions, and both are in stock on Amazon.
- Breathable mesh upper with synthetic overlays for added structure & support.
- Enhanced cushioning around ankle collar for superior comfort.
- Charged Cushioning midsole provides all day comfort with responsiveness & durability.
- Durable rubber outsole provides traction & durability with flexibility where you need it for toe-off.
8
Gym Shoes for Hip Pain
The ASICS Gel Venture 11 comes in men’s and women’s versions, and both are in stock on Amazon.
- Rearfoot GEL technology: Shock-attenuating material placed in the midsole of the shoe for cushioning and shock absorption.
- AMPLIFOAM PLUS cushioning: Midsole cushioning that provides a more soft and comfortable ride than standard AMPLIFOAM.
- OrthoLite Hybrid Max Lite sockliner: Designed to help provide advanced moisture management, breathability, and cushioning properties.
- Molded rubber outsole.: The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately.
9
Hip Pain Shoes
- Orthopedic design comfort shoes for hip pain.
- They have a Velcro closure and leather uppers with genuine leather.
- The sole is durable and slip-resistant rubber.
- Inside are removable cushioned orthotics and EVA midsole with arch support.
Index Table: Top Shoes for Hip Pain
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand |
|---|---|---|---|---|---|
| 1 | Asics® - Walking and Running Shoes for Hip Pain |  |  |
| Asics |
| 2 | Under Armour® - Hip Pain Dress Shoes |  |  | Under Armour | |
| 3 | New Balance® - Sandals for Hip Pain |  |  | New Balance | |
| 4 | adidas® - Hip Pain Shoes |  |  | adidas | |
| 5 | Skechers Shape Ups® - Walking Shoes for Hip Pain |  |  |
| Skechers Shape Ups |
| 6 | Under Armour® - Boots for Hip Pain |  |  | Under Armour | |
| 7 | Under Armour® - Hip Pain Flip Flops |  |  | Under Armour | |
| 8 | ASICS® - Gym Shoes for Hip Pain |  |  | ASICS | |
| 9 | Propet® - Hip Pain Shoes |  |  |
| Propet |
Sources
This article is general information, not medical advice. If you have a foot or health condition, talk to a doctor or podiatrist before choosing footwear.
- NHS: Hip pain in adults
- MedlinePlus (NIH): Hip Injuries and Disorders
- MedlinePlus (NIH): Sweat
Update History
- Oct 2026: Updated Asics Gel Nimbus 26 to Gel Nimbus 28; replaced Orthofeet Gramercy with Under Armour Charged+ Assert 11; replaced Vionic Tide with New Balance 608 V5; replaced Brooks Ghost 15 with adidas X_PLR Path; updated Skechers Shape Ups Max Cushioning Elite to Max Cushioning Elite 2.0; replaced Dr. Comfort Ranger with Under Armour Charged Assert 10; replaced FitFlop Iqushion with Under Armour Charged Surge 4; replaced Asics Gel DS Trainer 26 with ASICS Gel Venture 11
- Oct 2026: Removed Skechers Go Walk Equalizer (unavailable)
- Oct 2026: Added a Key Specs table and a Sources section; checked availability of every product
- Nov 2022: Published
