Top 20 Lightweight Shoes for Running, Walking, Casual, Dress & Hiking

There’s that expression: being light on your feet that denotes grace and agility in movement, and indeed, most people would agree that being weighed down by one’s shoes is never a happy experience.

Moreover, too heavy shoes won’t let you walk far, and may harm your health.
Most people prefer to go for shoes that are light yet sturdy and comfortable.


Best lightweight walking shoes

Different Types of Lightweight Shoes

Shoes are designed for a broad range of legs based on arch form and pronation.
This list will give you some options depending on the type and anatomy of your sole so that you can choose the very best lightweight shoes for flat feet and the very best for high arches or normal arches.
You will also find some great selections of Stability shoes or Motion Control shoes depending on the type of pronation you may have, either overpronation or under pronation.


Brands of Lightweight Shoes

A few of the finest brands that make great lightweight shoes are Asics, Nike, Rockport, Merrell, Converse, Mephisto, VivoBarefoot, OluKai and New Balance.
These brands specialize and are categorized by the particular base type of light shoes they design.
The shoe recommendations given below were obtained from an extensive variety of brands so that you can choose your favorite ones easily.


Tip for Finding the Best Shoes when Shopping

Visit a shoe store that and speak with a knowledgeable staff member who will analyze the type of your legs and make suggestions on the very best shoes that especially for you.
You may even bring in your current shoes as the wear and tear pattern on the soles might help determine what type of shoe you may need.
Buy your footwear from a store that permits you to exchange or return your shoes inside the first 30 to sixty days.
A pair that feels wonderful on your legs in the store might give you trouble when you start walking in your every day’s surroundings.


Lightweight Running Shoes

1

Lightweight Running Shoe

The New ASICS GEL-Nimbus make use of FluidFit technology, which are stretch reinforcements and multi-directional stretch mesh combined to create a perfect fit.

  • This shoe uses GEL-Cushioning technology that reduces the shock during impact, allowing for a smooth transition throughout your stride.
  • Forefoot and Rearfoot and GEL-Cushioning framework providing better support for under-pronated foot structure.
  • Excellent shock absorbent and cushioning making this shoe a very comfortable one.
  • Impact Guidance System (I.G.S) allowing the foot to perform in a more natural manner resulting in a healthier foot motion.

2

Lightweight Running Shoes

The men version weight is only 214 grams(0.47 pound) and the weight of the women’s version is 178 grams(0.39 pound).

  • A great light walkers shoes from an iconic brand.
  • Extremely light and comfortable it provides excellent value for money.
  • Available in a range of sizes: 6 to 15.
  • The midsole encompasses hexagon flex grooves to allow a full range of motion.
  • Heel to Toe Offset: 6mm.
  • Available in a variety of colors as well as solid black and one shade of white.
  • It is very highly regarded by most users for its light weight, comfort and great arch support.

3

Lightweight Running Shoes for High Arches

The New Balance 1080 Men version weighs only 294 grams (0.64 pounds), and the Women’s version weighs just 247 grams (0.54 pound)

  • These shoes are perfect for those with a high arch condition.
  • They support the foot firmly, look great with jeans and a t-shirt and will last you for years.
  • The toe box is spacious, which let the toes carry more weight – a very helpful way to help to ease the pain and weight from the heel for people who suffer and need a good shoe for Plantar Fasciitis support.
  • We also picked this shoe to one of the best shoes for people who suffer from high arches.
  • These Shoes have a skeletally engineered upper that provides ultra-light support and fit and are considered among the best lightweight running shoes for men and women.
  • It is created by fusing two extremely thin materials with a no-sew process.

4

Lightweight Trail Running Shoes

The New Balance 10V4 Men version weighs 204 grams (0.45 pound), and the Women’s version weighs only 161 grams (0.35 pound)

  • This brand has quite a formidable reputation vis-à-vis their shoes.
  • Comfort is an integral part of the design of any New Balance shoe.
  • The manufacturers take great care to use light but sturdy materials to make their product very comfortable indeed.
  • In keeping with their objective of providing comfort and ease of wearing to the user, These lightweight running shoes are of the sneaker variety and offer features like interlocking Sure-Laces fastening of shoes.
  • You can pick up a pair of these shoes online at reasonable price.
  • Like many of New Balance shoes you can pick a wide toe box shoes in case you have a wide foot.

5

Light Cross Training Shoe

The Reebok Crossfit Nano is an All-in-One Crossfit Training Shoe perfect for cardio and weightlifting workouts.

  • A textile lining for breathability and RopePro protection wrap for durability and protection.
  • The lace-up design provides a snug fit.
  • A cushioned footbed for added comfort and shock absorption.
  • The 4mm heel to toe drop improves stability.
  • Forefoot and heel pods for cushioning and shock absorption.
  • A durable outsole is providing superior grip and traction.
  • Available in a vast range of colors.

Lightweight Walking Shoes

1

Orthopedic Lightweight Walking Shoe

This classic craftsmanship and sophisticated style are the finest quality in a comfortable walking shoe.

  • Designed as a therapeutic shoe, provide many protective and comfort features.
  • This shoe has Ortho-Cushion™ Technology that takes a new approach to relieving pain and delivering true comfort.
  • Patented biomechanical features work to change the loads naturally across the knee helping to relieve pain and slow the progression of osteoarthritis.
  • Flex-OA footwear is clinically proven to reduce the load on the knees by 20% on average.
  • Specially designed Flexure Zones in the outsole of Flex-OA shoes are strategically placed to allow a normal motion to occur.
  • The Ortho-Cushion™ System allows natural movement, barefoot-like movement, graceful movement, and natural flexibility movement that typically lost with modern footwear.
  • The effect is a measured and proven reduction in load on your legs and feet.

2

Gel Cushioned Walking Shoes


    3

    Slip-On Walking Shoes

    Skechers are quite popular because of their flexibility, lightweight and comfort level.

    • They provide a natural stride when you walk in them.
    • The outsole is made up of rubber and has three-layer protections against any kinds of weather.
    • They are extremely light in weight, which is a great thing for walking long distances.
    • They are equipped with a full-length Goga Mat with energy insole.

    4

    Water Walking Shoes

    These water walking shoes offer a stretchable feel to the feet at an affordable price.

    • The Traxion outsole puts these shoes ahead for best performance when walking in wet environments.
    • The Climacool Tooling construction improves breathability and comfort.
    • The Adidas drainage system and a well-designed EVA tongue top render these shoes the best.
    • You can find it in various multi-colored options to choose from, depending on your taste and preference.
    • It is suitable for many activities such as hiking, swimming or even going out for a trip.
    • They get dry within the least time possible and are quite durable.

    Lightweight Casual Shoes

    1

    Casual Lightweight Sneakers

    A lightweight sneaker in the classic Oxford design and will go with most outfits.

    • Its rubber outsole for a firm grip on all manner of surfaces, an EVA midsole for shock absorption for less foot and leg fatigue and incorporation of ADIPRENE technology make it the ideal walking shoe.
    • The fact that it has a supportive footbed enhances the comfort factor and gives it a personalized fit.
    • Most users find that it fits very well, like a glove, and is extremely comfortable to wear.
    • It is worth every cent of its price.

    2

    Classic Lightweight Sneaker

    This is a pair of sneakers which defined the world’s sneaker design.

    • This shoe is crafted using canvas which is extremely light material.
    • The upper narrow ribbed fabric is weaved together, giving the shoe its signature striking look.
    • The shoe is equally impressive in all its over 50 colors.
    • You can expect these light sneakers to become quite a rage.

    3

    Light Walking Shoes

    These are extremely light walking shoes by VivoBarefoot – as the name suggests, you walk lightly almost with no shoes on.

    • They let your feet behave naturally with the perfect balance of fashion and function.
    • These shoes have Zero-drop midsole design and an Anatomic toe box.
    • A barefoot minimalist feel.
    • Durable and long lasting outsole.

    4

    Lightweight Comfortable Slip On Shoes

    OluKai Nohea is stylish shoes for that perfect mix of function and fashion.

    • Contoured footbed offers extraordinary cushioning, support and resilience.
    • Sizing Tip: They run a bit large, so you should choose a half size down.
    • Made to be worn with or without socks.
    • Versatile Drop-In Heel: Crafted with a drop in the heel that folds down for extra comfort.

    Lightweight Dress Shoes

    1

    Lightweight Casual Wear Dress Shoe

    This company claims that they make the “finest walking shoes,” and they don’t exaggerate.

    • Their range of walking shoes, for example, is quite exemplary.
    • Hand-made and exquisitely designed a pair could set you back by its price.
    • The Mephisto shoe brand is one of our choices for the best orthopedic shoes.
    • These are of course well worth the money spent, as they denote class, sophistication and elegance, and above all great comfort.
    • Needless to say, these can be part of a fashionable wardrobe, given their styling and finish.

    2

    Dress Shoes with Arch Support

    Thanks to the Nylon stability shank embedded into midsole, these exceptional dress shoes provide exceptional cushioning and arch support that helps create a smoother gait.

    • Full-grain leather upper and stretchy gore allows extra movement.
    • Comfort feel and stability, no more sore feet will after long walks.
    • Many Width sizes to choose from: medium and up to extra-extra-wide (4E); in all sizes.
    • These shoes are an excellent option for those who need arch support in great looking dress shoes.
    • Though they are for office work or just dressing purposes, these shoes an absolute lightweight dream to walk in.

    3

    Theraputic Extra Wide Dress shoes

    The Orthofeet Chelsea and Gramercy are lightweight orthopedic dress shoes that have a wider fit to accommodate various foot conditions including Plantar Fasciitis.

    • Anatomical arch support and gel Orthotic insoles with ergonomic cushioning to soften every step and provide stability and support.
    • A deeper toe box to accommodate Bunions and hammertoes for a more comfortable fit.
    • The non-binding relaxed fit protects pressure points and reduces friction.
    • A durable and slip resistant outsole providing excellent grip.

    4

    Best Flat Feet Dress Shoes

    Classic lightweight and comfortable to wear flat feet shoes.

    • Cushioning and support are provided by the Ortholite® footbed.
    • Available colors are black or brown in these shoes.
    • These shoes are very comfortable being one of the best shoes for standing all day at work.
    • These shoes come in extended sizes and very wide widths.
    • Their great style will be a perfect match for everyone who is looking for classic office work shoes.

    5

    Lightweight Work Shoes

    The Dr. Martens Gibson will relieve excess pressure on your feet from long-term standing as it is a durable and heavy duty comfortable work shoe.
    • It is one of the high-quality brands which offer immense comfort to the wearer.
    • The treated leather in these shoes eradicate fungal infections and do not let the moisture crop in.
    • The height of the shoes is perfect to balance a good posture as it will then relieve the excess pressure on the hips, ankles, and knees.
    • It is suited for any heavy use and is slip-resistant in nature.
    • The stitching aspect is also good, and any part can be replaced easily, without any hassles.

    Lightweight Hiking Shoes

    1

    Lite Hiking Shoes

    • Special SELECT GRIP outsole provides unparallel stability on various terrains and surfaces.
    • Elastic cords as the laces provide quick, easy and more precise fit on your feet.
    • Midsole: Utilizing the specialized M Select FRESH Molded EVA footbed for exceptional cushioning and comfort.
    • Heel: The Merrell Air Cushion absorbs shocks and adds stability for flat footers.
    • Hikers love these shoes as they find them as light as loafers, and this makes the task of climbing a lot less tiring.
    • Note: for some weird reasons Merrell does not have a women’s version for this hiking shoes – Though many women in the reviews say they buy them 1-2 sizes smaller and they fit very well and look cute.

    2

    Ultra Lightweight Hiking Boots

    This is a high top ‘sneaker-inspired’ boot that the French Legion originally used as combat boot is the deserts of North Africa; many professional hikers recommend it:

    • Uppers: Made from light Canvas featuring wrap-around textured.
    • Distinctly casual looking shoes, made from canvas and a manmade outsole.
    • Colors: Available in many colors: black, white, indigo, green and more.
    • Outsole: Reinforced toe and a high-walled rubber outsole with deep treads for extra grip.
    • Stylish boot that you can wear with any daily casual outfit.
    • Cleaning the Palladium Pampa is simple – just throw them into the washing machine.
    • These boots are more suited for the summer and hot desert weather.
    • In case you need to hike in a wet environment – use the Waterproof Palladium Pampa version.

    3

    Lightweight Off Road Trail Walking Shoe

    • The Vivobarefoot® Primus Trek is a versatile Leather walking shoe.
    • Uppers: Water-resistant leather.
    • Lace-up closure with durable, thick laces.
    • Lightly padded tongue and collar. Soft textile lining offers a great in-shoe feel.
    • Removable thermal insole with Outlast™ insulation.
    • All-terrain non-marking grippy rubber outsole.
    • Weight: 13 oz for a size 46 (US Men’s 12), width D – Medium.

    In Conclusion

    As you can see from our selection, there are many great shoes that are not bulky or heavy that will keep your feet energized and provided lightweight comfort.
    Each of these shoes has unique features making them more lightweight but also comfortable and supportive enough to walk with.


    Index Table of Lightweight Shoes

    No.ShoeMen ♂Women ♀FeaturesBrandScore
    1Asics® - Lightweight Running Shoe
    Nimbus 19
    Nimbus 19
    • Gel Cushioning
    • Shock Absorbing
    • Impact Guidance System
    Asics97
    2Nike® - Lightweight Running Shoes
    Free 5
    Free 5
    • Flex Grooves
    • Color Variety
    • Lightweight
    Nike97
    3New Balance® - Lightweight Running Shoes for High Arches
    M1080v8
    M1080v8
    • Roomy Toe Box
    • Arch Support
    • Light Fit
    New Balance97
    4New Balance® - Lightweight Trail Running Shoes
    MT10V4
    WT10V4
    • Lightweight
    • Sturdy
    New Balance94
    5Reebok® - Light Cross Training Shoe
    Crossfit Nano 8.0
    Crossfit Nano 8.0
    • Cushioned Footbed
    • Protective Wrap
    • Heel Pods
    • Heel to Toe Drop
    Reebok98
    1Orthofeet® - Orthopedic Lightweight Walking Shoe
    Sprint
    Coral
    • Ortho-Cushion™
    • Therapeutic
    • Wider Widths
    Orthofeet97
    2Asics® - Gel Cushioned Walking Shoes
    Gel-Quickwalk 3
    Gel-Quickwalk 3
    • Rearfoot gel cushioning
    • High Abrasion Rubber
    Asics96
    3Skechers® - Slip-On Walking Shoes
    Go Walk 3
    Go Walk 3
    • Lightweight
    • Goga Mat
    • Energy insole
    Skechers95
    4Adidas® - Water Walking Shoes
    Climacool Boat
    Climacool Boat
    • Traxion Outsole
    • EVA Tongue
    • Color Options
    Adidas98
    1Rockport® - Casual Lightweight Sneakers
    Harborpoint
    Emalyn
    • Rubber Outsole
    • EVA Midsole
    • Adiprene Technology
    Rockport96
    2Converse® - Classic Lightweight Sneaker
    Chuck Taylor
    Chuck Taylor
    • Lightweight Canvas
    • Rubber Sole
    • Large Color Variety
    Converse97
    3VivoBarefoot® - Light Walking Shoes
    Ra II
    Rif
    • Zero-Drop Midsole
    • Anatomical Toe Box
    VivoBarefoot97
    4OluKai® - Lightweight Comfortable Slip On Shoes
    Moloa
    Pehuea
    • Cushioned
    • Contoured Footbed
    • Drop In Heel
    OluKai96
    1Mephisto® - Lightweight Casual Wear Dress Shoe
    Match
    Laser
    • Orthopedic Design
    • Lightweight
    • Durable
    Mephisto95
    2Dunham® - Dress Shoes with Arch Support
    Blair
    Bellwether
    • Stability
    • Width Options
    • Lightweight
    Dunham95
    3Orthofeet® - Theraputic Extra Wide Dress shoes
    Gramercy
    Chelsea
    • Wider Fit
    • Arch Support
    • Non-Binding Design
    Orthofeet95
    4Clarks® - Best Flat Feet Dress Shoes
    Stratton
    Brier Dolly
    • Ortholite Footbed
    • Color Options
    Clarks95
    5Dr. Martens® - Lightweight Work Shoes
    1461
    1461
    • Padded footbed
    • Rubber bounce sole
    Dr. Martens94
    1Merrell® - Lite Hiking Shoes
    Chameleon Stretch
    Chameleon Stretch
    • Stretchable Uppers
    • Removable EVA Footbed
    • Air Cushion Heel
    • Highly slip-resistant
    Merrell97
    2Palladium® - Ultra Lightweight Hiking Boots
    Pampa
    Pampa
    • Ultra Lightweight
    • Reinforced toe
    • High-walled rubber outsole
    Palladium94
    3Vivobarefoot® - Lightweight Off Road Trail Walking Shoe
    Primus Treck
    Primus Treck
    • Lightweight
    • Minimalist
    • Water-Resistant
    Vivobarefoot98

    Table of Contents


    David Alegeta

    David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.

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