20 Best Shoes for Supination – a.k.a. Underpronation

Before getting to know more about the various shoes that could be useful for under pronation, we will try and have some basic idea as to what under pronation is all about.

This problem is also referred to as supination, and as you can see from the image below, it is when the rotation of your feet when you land on them is rolling outwards.

Under Pronation Supination

Definition of Underpronation

Underpronation (or Supination) is when the outer lateral side of the heel hits the ground at an increased angle, preventing the foot from rolling sufficiently inwards upon impact.

This, in turn, results in the feet, taking on more pressure, especially when a person is walking or running, which could lead to inflammation and resultant muscle injuries.

How To Tell if you are an Underpronator

The easiest way to tell if you have under pronation is to look at the soles of an old pair of walking or running shoes. If the soles are worn on the outer lateral side of the heel, like in the picture below, you are an under-pronator.
NO reason to panic, about 15 percent of walkers or runners across the world suffer from under pronation.

Worn Shoes Underpronation

If your soles are worn out on the front inner side, you might be an overpronator, for more information on over-pronation check out our post on the Best Walking Shoes for Overpronation

How to Take Care of Underpronation

There are no medications that one can take and solve this problem.
Other ways by which under pronation can be handled are:

  • Never use worn-out shoes because they wear on the outside and it will increase the roll outward of your foot.
  • Use specifically designed orthotics and insoles for Supination (especially for dress shoes).
  • Choose shoes with a deep heel cup, because it will stabilize your foot and prevent the rolling outward.
  • Some Yoga poses can help strengthen your arches and stable your foot.

Features of a Good Walking Shoe for Underpronation

  • Flexible and soft upper construction that is breathable and lightweight.
  • Good structural support, a firm yet cushioned midsoles such as EVA or rubber.
  • Good gripping and high traction rubber outsole.
  • A heel cup or stabilizer is a must for underpronation.
  • Stabilizing technology features and motion control.
  • Good cushioning for shock absorbency and comfort.

We will specifically look at some notable shoe models suitable for treating the various symptoms and problems associated with under-pronation.

Best Running Shoes for Underpronation

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Moderate to Severe Underpronator Shoe

The New ASICS GEL-Nimbus make use of FluidFit technology, which are stretch reinforcements and multi-directional stretch mesh combined to create a perfect fit.

Here is why we recommend these running shoes for correcting underpronation (supination):
Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model
  • This shoe uses GEL-Cushioning technology that reduces the shock during impact, allowing for a smooth transition throughout your stride.
  • Forefoot and Rearfoot and GEL-Cushioning framework providing better support for under-pronated foot structure.
  • Excellent shock absorbent and cushioning, making this shoe a very comfortable one.
  • Impact Guidance System (I.G.S) allowing the foot to perform in a more natural manner resulting in a healthier foot motion.
  • This shoe also features as one of the best shoes for Achilles Tendonitis.


Sever Supination Running Shoes

Brooks, for many years, has been known to come out with different kinds of shoes for those suffering from particular conditions such as a high arch or under pronation. In keeping with this tradition, this particular model has quite a few features that are worth mentioning.

  • It is perfectly suited for those suffering from mild to moderate under pronation.
  • Chosen by Runner’s World Magazine for the Editor’s Choice Award for Fall 2016.
  • It comes with specially cushioned soles that help absorb shock to such users with special needs.
  • It also has a new element upper for protection from the elements of nature.
  • It is extremely lightweight and has a breathable mesh fabric, which aids in the prevention of bad odor.
  • The overlays are of high quality made from durable and synthetic materials.
  • The insole is made from unique S-257 material and is known for flexibility and cushioning.
  • It also has unique crash-pads protecting the heel and midfoot areas.


Narrow to Wide Running Shoes for UnderPronators

The Brooks Glycerin is built for neutral to mild over-pronators and provides lightweight cushioning.

Here is why we recommend these running shoes for correcting underpronation (supination):
Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model
  • The full-length Super DNA midsole ensures cushioned comfort and maximum energy return.
  • The adjustable saddle construction provides a more comfortable and snug fit.
  • The forefoot has soft blown rubber for cushioning and grip.
  • The 3D print overlays give structural support and reduce weight.


Supination Running Shoe

Lightweight walking and running shoes with superb arch support.

  • Very comfortable thanks to a lightweight blown rubber outsole and a REVlite midsole.
  • Ideal for high performance running.
  • They are designed to support under-pronation.
  • Minimal friction with the foot, no blister or sore spot, due to its no-sew overlays.
  • Bootie like construction, resulting in plenty of ankle support.
  • Considered to be a very flexible and well-ventilated shoe.


Runner's Shoe for Underpronation

This Asics Gel Kinsei is a popular shoe for those suffering from under pronation. Coming from the house of ASICS, it is packed with advanced technologies that can help those who suffer from foot supination.

  • It is an imported shoe that is fully synthetic, especially keeping in mind the needs of those suffering from under pronation.
  • It is also well known for its famous rubber sole that is designed for better grip and support for those suffering from various degrees of Supination.
  • It is one of the few shoes that come with the unique discrete heel unit, which is based on computer-aided and designed the Impact Guidance System.
  • It also has the much talked about and highly useful Propulsion Trusstic Technology.
  • The FluidRole Midsole is also an addition that helps with a better grip for those suffering from Supination.


Best Underpronation Running Shoes

The Saucony Ride has a unique deep forefoot groove especially designed to support normal to mild under pronation.

  • This shoe is made from high-quality synthetic materials.
  • It is made from reflective overlays making it highly visible in poor light conditions.
  • Shock absorbent achieved via a HydraMAX collar lining.
  • This version is an upgrade of its predecessor Saucony Ride 9.


Top Running Shoes for Supination

The Saucony ProGrid Triumph ISO is a comfortable and supportive running shoe that will aid in correcting Supination.

  • Breathable mesh and synthetic uppers.
  • ISOFIT soft inner sleeve morphs to the foot for a sock-like feel.
  • A durable high traction rubber outsole.
  • The EVERUN insoles cushioning technology ensures maximum comfort and support.
  • A lightweight SSL EVA midsole with EVERUN Landing Zone.

Best Walking Shoes for Supination


Walking Shoes for Underpronation

These are Saucony’s leading walking shoes for those who tend to supinate while walking.

Here is why we recommend these walking shoes for UnderPronation:
Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model.


    New Balance Walking Shoes for Underpronation

    A classically styled walking shoe available in black, white, and gray for walkers that supinate.

    Here is why we recommend these walking shoes for over pronation:
    Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model.
    • Durable leather and textile uppers for a stylish and comfortable fit.
    • Rollbar technology to control pronation and provide more stability in an everyday casual walking shoe.
    • The cushioned foam midsole ensures luxurious comfort and support.
    • A durable rubber outsole for exceptional grip.

    Best Dress Shoes for Underpronation


    Dress Shoes for Supinators

    These are stunning dress shoes that have all the required features to help correct Supination and provide exceptional comfort.

    • Comfortable and durable uppers.
    • An arch supportive, comfortable padded insole.
    • A lightweight fit for easy movement and to prevent foot fatigue.
    • The durable rubber outsole ensures excellent traction and shock absorption.


    Dress Shoes for Supination

    These lightweight and fashionable shoes are the ideal dress shoes for any occasion, offering excellent support for Supination and a higher arch.

    The lightweight leather, manmade sole, and the padded tongue and collar make it much more comfortable for walking as well as prevent blistering.

    • A san Crispino stability heel with a durable outsole offering excellent grip.
    • Excellent high arch support and an EVA footbed.
    • The traction sole is likewise flexible and highly durable.
    • Better forefoot flexibility with the Strobel construction.

    Best Sandals for Underpronation


    Slingback Best Underpronation Supination Sandal

    The original cork midsole and contoured footbed were specially designed to provide support and stability for Supination.

    • Made by hand from pure leather.
    • The soles are made from rubber, providing better traction and better shock absorbent.
    • They are designed to support the specific requirements of both feminine and masculine, supination feet structure.
    • Heel measurement is 0.75 inches, which is a great plus for those suffering from under-pronation of various degrees.
    • Platform height: 0.5 inches.
    • Featuring a prominent arch support, deep heel cup, and wide toe box.


    Toe Post Sandals for Supination

    The Vionic Tide Post and Karina sandal is a comfortable and casual sandal that has a supportive insole with an anatomical shape to help prevent Supination.

    • Features a concealed orthotic arch support ideal to prevent Supination.
    • Leather and textile uppers with non-irritating smooth linings.
    • Eay slip on and off casual yet still fashionable flip flop.
    • A durable and high gripping rubber outsole.
    • Contoured design for perfect support.

    Best Hiking Shoes for Underpronation


    Hiking Boots for Supination

    The innovative ‘Monowrap Frame supportive midsole’ is part of the Supination-Pronation System that helps reduce and prevent over-pronation and Supination.

    • Durable leather and synthetic uppers with a breathable design.
    • A Climate controlled and moisture-wicking interior lining.
    • Supportive and cushioned footbed.
    • Durable rubber outsole with a trail-specific tread.


    Hiking Shoes for Under Pronation

    Vasque is fast becoming a popular name in supportive and comfortable Hiking shoes. The mantra is the perfect model for under pronation.

    • It offers exceptional high arch support, which is usually common amongst individuals who supinate.
    • A low cut style hiking shoe that offers exceptional stability and grip.
    • Durable outdoor traction rubber outsole.
    • A dual-density cushioning EVA insole.
    • The Vibram outsole is slip-resistant on all surfaces.
    • Features a wider and roomier toe box.

    Best Insoles for Underpronation


    Shoe Inserts Correcting Supination

    • Excellent form correction system ideal for supination correction.
    • Stabilizing heel.
    • They are cushioned for comfort.
    • Four Layers of support and cushioning with a smooth moisture-wicking top layer.

    Summary Table – Shoes for Underpronation

    No.ShoeMen ♂Women ♀FeaturesBrandScore
    1Asics® - Moderate to Severe Underpronator Shoe
    Nimbus 21
    Nimbus 21
    • Gel Cushioning
    • Shock Absorbing
    • Impact Guidance System
    2Brooks® - Sever Supination Running Shoes
    Ghost 12
    Ghost 12
    • Lightweight
    • Cushioned
    • Crash Pads
    3Brooks® - Narrow to Wide Running Shoes for UnderPronators
    Glycerin 17
    Glycerin 17
    • Cushioned
    • Rubber Outsole
    • Lightweight
    4New Balance® - Supination Running Shoe
    Vazee Pace v2
    Vazee Pace v2
    • REVlite Midsole
    • Flexible
    • Breathable
    New Balance95
    5Asics® - Runner's Shoe for Underpronation
    Kinsei OG
    Kinsei OG
    • Impact Guidance System
    • Trusstic Technology
    • Enhanced Rubber Sole
    6Saucony® - Best Underpronation Running Shoes
    Ride 10
    Ride 10
    • HydraMAX Collar
    • Shock Absorbing
    • Arch Support
    7Saucony® - Top Running Shoes for Supination
    ProGrid Triumph ISO 3
    ProGrid Triumph ISO 3
    • Cushioned
    • EVA Midsole
    • EVERUN Landing Zone
    8Saucony® - Walking Shoes for Underpronation
    Echelon LE2
    • Full Grain Leather
    • PowerGrid Cushioning System
    9New Balance® - New Balance Walking Shoes for Underpronation
    • Cushioned
    • Rollbar
    New Balance96
    10Dunham® - Dress Shoes for Supinators
    • Stability
    • Width Options
    • Lightweight
    11Rockport® - Dress Shoes for Supination
    World Tour
    • Flexible
    • Strobel Construction
    • EVA Footbed
    12Birkenstock® - Slingback Best Underpronation Supination Sandal
    • Cork Midsole
    • Shock Absorbing
    • High Traction
    13Vionic® - Toe Post Sandals for Supination
    • Genuine Leather
    • Podiatrist Designed Footbed
    14Lowa® - Hiking Boots for Supination
    Camino GTX
    • Monowrap Midsole
    • Climate Control Footbed
    15Vasque® - Hiking Shoes for Under Pronation
    • Vibram Outsole
    • High Arch Support
    16Foot Scientific® - Shoe Inserts Correcting Supination
    • 4-layer Correction
    • Heel Stabilaser
    • Form Correction
    Foot Scientific97

    In Conclusion

    Protect your feet and correct overpronation or Supination by wearing one of these exceptional choices of shoes. You will walk in comfort and style, knowing that you have the best on your feet.

    Table of Contents

    About The Autor

    David Alegeta

    David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.

    7 Responses

    1. Lola Hall says:

      What the best shoes for someone with underpronation,knee pain, back pain and neuropathy???

    2. Theresa Commo says:

      I am looking for a shoe to take care of many issues my morbidly obese brother is having. Being obese has issues itself, but he walks with one foot turning out, his ankles twist often, he walks on the outside of his feet, his feet are very wide but not large, especially for his size, his heels have no cartilage and there is much pain associated with the heels, knees and back as well as some edema. In order for him to become more mobile I am looking for suitable foot ware for him that is easy to put on, supports his ankles, cushions his heels and will handle his weight. Please send some recommendations.

    3. Serge says:

      What’s the best hiking boot for supinators??

    4. D Linnon says:

      Thank you for your recommendation Lowa Renegade for women.. It is the best investment for supination & stability, you made the search a much appreciated quest. I went thru numerous styles, types of shoes & my feet still rolled out. I know this is a slow rebuilding process. I also purchased hand made orthotics & that was my starting point to healthier feet.

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