The Symptoms of Morton’s Neuroma
If you do in fact have Morton’s Neuroma you will have one or more of these symptoms in the area where the nerve damage is present;
- Tingling, Burning or numbness in the area.
- Pain in the area of the Neuroma.
- A feeling that there is something on the ball of your foot.
- When you are wearing a shoe it feels like there is something inside the shoe like a rock.
- Pain and swelling.
- A feeling that there is something inside the ball of your foot almost as if your sock is bunched up in your shoe.
The progression of Morton’s’s Neuroma will Often result in these Symptoms;
- Symptoms develop gradually and are usually only present when you wear narrow-toed shoes or performing certain activities.
- Symptoms will disappear temporarily when you massage the foot and avoid aggravating shoes and activities.
- Over time symptoms may become more severe and persistent for several days or weeks.
- The Neuroma will enlarge, and the symptoms become more intense resulting in the temporary changes in the nerve becoming permanent.
Anatomy of a Good Shoe for Morton’s Neuroma
- A wide Toe Box.
- Flexible and strechable uppers.
- Adjustable fit with laces or velcro.
- Low or no heels with no heel-to-toe drop.
- Good Arch support and contoured Insoles.
Reviews: Best Walking Shoes for Morton’s Neuroma
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The New Balance 847 is a walking shoe that will provide the much-required relief from the symptoms of Morton’s Neuroma as well as prevent further aggravation.
- It is a Comfortable shoe with durable synthetic uppers and a wider toe box.
- This walking shoe features ABZORB foam cushioning that has fantastic shock absorption capabilities.
- The Rollbar Toolbar support ensures proper movement and reduces stress on the main points of the foot.
- A tough and durable walking shoe for everyday wear with a sturdy Ndurance outsole for excellent grip and traction.
- This shoe is available in 6 gray, white, and black tones.
Here is why we recommend these shoes for Morton’s Neuroma:
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The Z-Coil Liberty is a tennis shoe that is not only perfect for those suffering from Morton’s Neuroma but also provides relief from conditions such as Bunions, Heel Spurs, diabetes, and arthritis. This is a shoe that will eliminate pain and increase performance.
- The Z-Coil Liberty has stretchable and breathable mesh and measure uppers that are quick-drying and offer you a more comfortable fit. The Z-Coil spring is an orthotic foot stabilizer that provides ample cushioning and shock absorption specially designed to relieve severe foot, leg and back pain.
- This spring sole shoe aids with forwarding motion and provides stability and support, the durable outsole provides excellent traction and keeps you stable on your feet.
The Bismarck and Springfield are Orthopedic shoe designs that are ideal for Morton’s Neuroma.
- Both shoes offer a flexible and adaptable fit with soft fabric uppers and a Velcro strap.
- The design is an extra depth and wider in width, with different width options.
- Ther are layers of cushioning that offers excellent arch support and shock absorbency, and that are also removable for the use of your own orthotics.
- The shoe, in general, offers excellent stability and support with a roomy fit.
- A durable rubber outsole is there for traction and grip.
The Propet TravelActiv and Stability X are both comfortable stability sneakers, which are ideal for Morton’s Neuroma.
- The uppers are a lightweight and breathable mesh and synthetic material that offers an extra volume fit and customizable closure system.
- There is a Lightweight EVA Midsole and cushioned EVA Insole for optimal support and shock absorbency.
- The extra cushioning insole is added, which are also removable accommodate your own orthotics.
- The durable outsole offers excellent grip and traction.
- You can also choose from a few different colors.
Best Running Shoes for Morton’s Neuroma6
A comfortable and supportive running shoe, the Asics Gel Cumulus has some exceptional features making it one of the best choices for Morton’s Neuroma sufferers. It has a synthetic upper with seamless construction and a roomy toe box for superior comfort.
- The Impact Guidance System from Asics enhances the foot’s natural gait from the heel strike up to the toe-off.
- The Asics Gel Cumulus features its great rearfoot and forefoot GEL cushioning system that attenuates shock and allows for movement on multiple planes as your foot goes through the gait cycle.
- FluidRide technology provides lightweight cushioning and bounces back with every step that you take, the durable rubber outsole offers excellent grip and will last you very long.
- And finally, it is available in three different color options.
The Altra Lone Peak in my personal choice for trail running, walking and hiking.
Here is why we recommend these shoes for Morton’s Neuroma:
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- A Zero-Drop outsole combined with a Foot-Shaped toe box helps those with Morton’s Neuroma condition.
- This shoe was designed to tackle the rockiest, rugged mountains, and the most challenging terrain.
- Dual-layer EVA midsole with A-Bound top layer fully cushioned.
- TrailClaw outsole combines unique uphill and downhill lug traction for every trail condition.
- This shoe has anatomical FootShape toe box.
- These are the new improvements to the excellent, previous version of this shoe:
- Redesigned Upper
- Improved Lacing System
- Lighter Weight
- Improved upper durability
- Slightly firmer midsole
Best Dress Shoes for Morton’s Neuroma8
For a comfortable and stylish dress shoe that will give you relief from the painful symptoms of Morton’s Neuroma, you cannot go wrong with Vionic.
- It has a premium leather upper with smooth leather linings for a more comfortable fit.
- Using shock reducing and supportive cushioning for all-day comfort, this shoe is available in different width sizes for a better fit.
- It has a sturdy and durable synthetic outsole.
- These shoes fit for elegant and stylish professional environments and formal occasions.
A durable and stylish oxford shoe the Dunham provides excellent comfort and arch support for an improved fit.
- An Oxford-style lace-up sneaker manufactured from seam-sealed waterproof leather available in extended sizes and widths.
- The Fiberglass stability shank in the midsole provides excellent arch support and stability.
- An injection-molded EVA foam midsole ensures cushioned comfort and support.
- The Tru-Trak multi-directional outsole delivers excellent traction and will prevent slips and falls.
- The Dunham Windsor is available in Black, Brown, and polished brown color variations.
- Take note that the Dunham Brighton is not waterproof only the Windsor.
Best Sandals & Clogs for Morton’s Neuroma10
The Mephisto Shark fit is a comfortable and robust sandal for those warm sunny day adventures.
- A supportive and comfortable fit with adjustable straps in a fresh and sporty style.
- They are crafted from the most beautiful quality leather with adjustable straps for a customized and comfortable fit.
- The padded footbed with air technology provides excellent cushioning and shock absorption.
- A neoprene lining wraps your foot, keeping you dry and comfortable all day.
- The supportive midsole of the Mephisto Shark provides long-lasting support and stability.
- A durable and grippy outsole to keep you firmly on your feet.
- Available in three different colors.
The Klogs Edge and Como Clog are lightweight, cushioned, and shock-absorbent shoes with a perfect design to accommodate people who suffer from Morton’s Neuroma.
- Polyurethane upper that has a wide fit and is easy to clean.
- A non-marking slip and oil-resistant polyurethane outsole that also aids in absorbing shock.
- The removable Komfort footbed ensures luxurious soft and cushioned comfort with excellent arch support.
- A latex-free antimicrobial and an odor-resistant lining, cover the cushioned and lightweight footbed to keep your feet dry and germ-free.
- An easy to put on and take off slip-on closure design in a lightweight and comfortable shoe for everyday wear.
For a sandal, the Drew Cascade and Warren are comfortable as well as adjustable, offering you the best fit.
- The uppers are a soft Nubuck leather with a stretchable fabric lining that is gentle against the skin.
- You can fully adjust the fit of the upper straps.
- There are a lightweight EVA wedge midsole and a cushioned removable footbed that offers excellent metatarsal support.
- The durable rubber outsole also ensures excellent traction.
Best Hiking Shoes for Morton’s Neuroma13
Here is why we recommend these hiking shoes for Morton’s Neuroma:
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Best Insoles for Morton’s Neuroma
Here are 2 great Insoles that will help you manage your neuroma;14
The Powerstep Pinnacle Plus Met shoe orthotic insoles provide full support with a built-in metatarsal pad that helps to alleviate pain associated with conditions such as Morton’s Neuroma, Plantar Fasciitis, pronation, and Heel or Arch pain.
- The perfect blend of foot control, flexibility, and cushioning in a full-sized orthotic insole.
- Metatarsal padding for metatarsal support and cushioned comfort.
- Built-in arch support and heel cradle for excellent stability and motion control.
- The plush cushioning absorbs shock and provides comfortable pain-relief for many foot conditions.
- An EVA foam base and fabric sole for durable comfort that can be removed and used in different shoes with no trimming required.
The New Balance 3030 Insoles are the perfect addition to complement any shoe for the complete relief and protection for Morton’s Neuroma.
- The new balance insole features a Plastazote top cover that molds to your feet for a personalized fit and a durable synthetic sole.
- This insole provides maximum shock absorbency at the heel and forefoot with the ABZOrb cushioning technology.
- The anatomical arch support and heel cradle provide combined support and comfort.
- The New Balance insole is uniquely designed to provide relief and prevent pain and discomfort caused by plantar fasciitis, Morton’s Neuroma, and Metatarsalgia as well as benefiting people with diabetes.
- This insole will fit most athletic, casual, hiking shoes and boots that have a removable insert.
- Available in different color options for every preference.
Understanding Neuropathy, Neuromas and Morton’s Neuroma
What is a Neuroma
A neuroma is a condition where the nerve tissue in various parts of the body becomes thickened. The most common type of Neuroma is called Morton’s Neuroma, which is basically when there is thickening at the base of the third and fourth toes of the foot. This type of Neuroma is also often called intermetatarsal Neuroma because of the location of the Neuroma, which is in the ball of the foot between the metatarsal bones. A neuroma can also occur in many other areas of the foot.
How Does a neuroma Develop
The thickening of a nerve which is the Neuroma can be caused as a result of compression and irritation of that nerve. The compression causes the nerve to swell, and this swelling from constant irritation or compression eventually ends up as permanent nerve damage and thickening.
The Causes of a Neuroma
Anything that irritates or compresses a nerve can lead to Neuroma developing. Shoes with a narrow toe box or shoes that have high heels that force the toe into the toe box can cause compression leading to Morton’s Neuroma.
People who suffer from foot conditions such as hammertoes, Bunions, flexible feet, as well as flat feet, are at a much greater risk of developing a Neuroma.
Activities that involve repetitive movements causing constant irritation to the ball of the foot can also cause the development of Morton’s Neuroma. This, along with any sports or another type of injury and trauma in a certain, can cause a Neuroma.
Obesity is also one of the leading causes of Morton’s Neuroma as the extra weight on the bones of your forefoot puts much more strain and irritation on the nerves.
Muscle weakness and overly tight plantar fascia can contribute to the development of Morton’s Neuroma and toes that extend out and upwards; forming calluses under the ball of the foot may also end up in Morton’s’s Neuroma.
What is Neuropathy
Neuropathy is a nerve condition causing numbness and pain or tingling and further resulting in paralysis of extremities. Conditions such as diabetes, HIV, cancer, and Alcoholism can cause Neuropathy, certain medications, and vitamin deficiencies along with trauma are also causes of Neuropathy. Morton’s Neuroma can develop in people who suffer from Neuropathy due to their inability to feel pain or discomfort from constant irritation or ill-fitting shoes. Morton’s Neuroma is also known as Interdigital Neuropathy, a form of Neuropathy affecting the Interdigital nerves of the foot and the ball of the foot that affects sensation.
The Effects of Morton’s Neuroma on the Feet
Morton’s Neuroma or Interdigital neuropathy causes pain in the webs spaces of the third and fourth toes when you walk or stand. A benign Morton’s Neuroma is created when there is an irritation to the nerves running between the five small bones in the forefoot that connects to the middle area of the toes.
Tingling, numbness, and pain are the significant symptoms you will feel with Morton’s Neuroma.
Wearing shoes that fit correctly and have a wider and deeper toe box will alleviate the pain and discomfort associated with Morton’s Neuroma as well as prevent further aggravation of the condition. Wearing a low or no heeled shoe is an advantage as it prevented the toes from being pushed forward and compressed inside the toe box.
The main aim of selecting shoes for Morton’s Neuroma is to avoid shoes that are tight in the toe area thoroughly, and that has a heel.
New Shoes for Morton’s Neuroma
So throw away those old and uncomfortable shoes because knowing when to find good shoes for Morton’s Neuroma also means knowing when to retire old shoes. Do not hang on to shoes with worn-out treads and heels as they can exacerbate your conditions. The use of appropriate footwear can treat early or moderate Morton’s neuroma pain efficiently and even better when used in conjunction with other conservative measures of treatment.
Index Table: Top Rated Morton’s Neuroma Shoes