The Top 10 Best Shoes for Morton’s Neuroma

Morton’s Neuroma is a condition where the nerve tissue at the ball of the foot era starts to thicken and cause much pain and discomfort, leaving it untreated properly, and it can become more severe.

In this article, we take a look at the best Morton’s Neuroma Shoes and other appropriate footwear gear, along with orthotic devices that can significantly improve your health and reduce the pain and symptoms of Morton’s Neuroma.

Understanding Neuropathy, Neuromas and Morton’s Neuroma

There are a few factors that come into play when it comes to understanding Neuropathy and Neuromas and how they fit together.

  • What is a Neuroma – A neuroma is a condition where the nerve tissue in various parts of the body becomes thickened. The most common type of Neuroma is called Morton’s Neuroma, which is basically thickening at the base of the third and fourth toes of the foot. This type of Neuroma is also often called intermetatarsal Neuroma because of the Neuroma location, which is in the ball of the foot between the metatarsal bones. However, a neuroma can also occur in many other areas of the foot.
  • How Does a Neuroma Develop – The thickening of a nerve, which is the Neuroma, can be caused by compression and irritation of that nerve. The compression causes the nerve to swell, and this swelling from constant irritation or compression eventually ends up as permanent nerve damage and thickening.
  • The Causes of a Neuroma – Anything that irritates or compresses a nerve can lead to Neuroma developing. For example, shoes with a narrow toe box or shoes with high heels that force the toe into the toe box can cause compression leading to Morton’s Neuroma. People who suffer from foot conditions such as hammertoes, Bunions, flexible feet, and flat feet are at a much greater risk of developing a Neuroma. Activities involving repetitive movements causing constant irritation to the foot of the foot can also cause the development of Morton’s Neuroma. This, along with any sports or another type of injury and trauma in a certain, can cause a Neuroma. Obesity is also one of the leading causes of Morton’s Neuroma is the extra weight on the bones of your forefoot puts much more strain and irritation on the nerves. Muscle weakness and overly tight plantar fascia can contribute to the development of Morton’s Neuroma and toes that extend out and upwards; forming calluses under the ball of the foot may also end up in Morton’s Neuroma.
  • What is Neuropathy – Neuropathy is a nerve condition causing numbness and pain or tingling and further resulting in extremities’ paralysis. Conditions such as diabetes, HIV, cancer, and Alcoholism can cause Neuropathy; certain medications and vitamin deficiencies, along with trauma, are also causes of Neuropathy. Morton’s Neuroma can develop in people who suffer from Neuropathy due to their inability to feel pain or discomfort from constant irritation or ill-fitting shoes. Morton’s Neuroma is also known as Interdigital Neuropathy, a form of Neuropathy affecting the foot’s interdigital nerves and the ball of the foot that affects sensation.
  • The Effects of Morton’s Neuroma on the Feet – Morton’s Neuroma or Interdigital neuropathy causes pain in the third and fourth toes’ web spaces when you walk or stand. A benign Morton’s Neuroma is created when there is an irritation to the nerves running between the five small bones in the forefoot that connects to the toes’ middle area.
  • Tingling, numbness, and pain are the significant symptoms you will feel with Morton’s Neuroma.
  • How Will Wearing Appropriate Footwear Help with Morton’s Neuroma – Wearing shoes that fit correctly and have a wider and deeper toe box will alleviate the pain and discomfort associated with Morton’s Neuroma prevent further aggravation of the condition. In addition, wearing a low or no-heeled shoe is advantageous as it prevented the toes from being pushed forward and compressed inside the toe box. Therefore, the main aim of selecting Morton’s Neuroma shoes is to avoid tight shoes in the toe area and have a heel.
  • New Shoes for Morton’s Neuroma – So throw away those old and uncomfortable shoes because knowing when to find good shoes for Morton’s Neuroma also means knowing when to retire old shoes. Do not hang on to shoes with worn-out treads and heels, as they can exacerbate your conditions. Appropriate footwear can treat early or moderate Morton’s neuroma pain efficiently and even better when used in conjunction with other conservative treatment measures.

What is Morton’s Neuroma

A neuroma occurs when nerve tissue starts to thicken, this can develop in various parts of the body, the most common of which is in the foot and called Morton’s Neuroma.

Morton’s Neuroma develops between the third and fourth toes as a rule and occurs in other foot locations.

The Symptoms of Morton’s Neuroma

If you do, in fact, have Morton’s Neuroma, you will have one or more of these symptoms in the area where the nerve damage is present;

  • Tingling and Burning – Tingling, Burning, or numbness in the area of the ball of the foot can signal Morton’s Neuroma.
  • Pain and Inflammation – Pain and swelling in the area of the Neuroma.
  • Bunching Feeling – When you wear a shoe, it feels like something inside the shoe, like a rock. A feeling that there is something inside the ball of your foot, almost as if your sock is bunched up in your shoe.

The progression of Morton’s’s Neuroma will Often result in these Symptoms;

  • Symptoms develop gradually and are usually only present when you wear narrow-toed shoes or performing certain activities.
  • Symptoms will disappear temporarily when you massage the foot and avoid aggravating shoes and activities.
  • Over time, symptoms may become more severe and persistent for several days or weeks.
  • The Neuroma will enlarge, and the symptoms become more intense, resulting in the temporary changes in the nerve becoming permanent.

Anatomy of a Good Shoe for Morton’s Neuroma

  • Fit – A wide Toe Box, and roomy fit is ideal.
  • Uppers – Flexible and strechable uppers. They can be leather, mesh or textile materials with adjustable fit with laces or velcro.
  • Heel – Low or no heels with no heel-to-toe drop is best.
  • Support and Cushioning – Good Arch support and contoured Insoles. Look for good insole and midsole cushioning epsceially in the ball of the foot area to absorb impact.
  • Outsole – A durable and high traction rubber or synthetic outsole is ideal.

Reviews: Best Walking Shoes for Morton’s Neuroma

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New Balance Morton’s Neuroma Walking Shoe

The New Balance 847 is a walking shoe that will provide much-required relief from the symptoms of Morton’s Neuroma and prevent further aggravation.
  • It is a Comfortable shoe with durable synthetic uppers and a wider toe box.
  • This walking shoe features ABZORB foam cushioning that has fantastic shock absorption capabilities.
  • The Rollbar Toolbar support ensures proper movement and reduces stress on the foot’s main points.
  • A tough and durable walking shoe for everyday wear with a sturdy Ndurance outsole for excellent grip and traction.
  • This shoe is available in 6 gray, white, and black tones.


Casual Walking Shoes

Here is why we recommend these shoes for Morton’s Neuroma: Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model.
  • The Keen Presidio is a nubuck leather shoe with a sleek design and grippy rubber outsole.
  • The Presidio has a Cleansport NXT liner for comfort, keeps you dry, and is available in a black or brown color option.
  • On the other hand, the Keen Austin combines nubuck and smooth waterproof leather with a durable, grippy rubber outsole.
  • The Austin also has a compression-molded EVA midsole for comfort and cushioning.


Theraputic Spring Shoe for Morton’s Neuroma

The Z-Coil Liberty is a perfect tennis shoe for those suffering from Morton’s Neuroma and provides relief from conditions such as Bunions, Heel Spurs, diabetes, and arthritis addition. TIn addition, this is a shoe that will eliminate pain and increase performance.
  • The Z-Coil Liberty has stretchable and breathable mesh and measure uppers that are quick-drying and offer you a more comfortable fit. The Z-Coil spring is an orthotic foot stabilizer that provides ample cushioning and shock absorption specially designed to relieve severe foot, leg and back pain.
  • This spring sole shoe aids with forwarding motion and provides stability and support; the durable outsole provides excellent traction and keeps you stable on your feet.


Morton’s Neuroma Comfort Shoes

The Bismarck and Springfield are Orthopedic shoe designs ideal for Morton’s Neuroma.
  • Both shoes offer a flexible and adaptable fit with soft fabric uppers and a Velcro strap.
  • The design is an extra depth and wider in width, with different width options.
  • The insoles are made of cushioning layers that offer excellent arch support and shock absorbency; they are also removable for using your own orthotics.
  • In general, the shoe offers excellent stability and support with a roomy fit.
  • A durable rubber outsole is there for traction and grip.


Sneaker for Morton’s Neuroma

The Propet TravelActiv and Stability X are both comfortable stability sneakers, ideal for Morton’s Neuroma.
  • The uppers are a lightweight and breathable mesh and synthetic material that offers an extra volume fit and customizable closure system.
  • There is a Lightweight EVA Midsole and cushioned EVA Insole for optimal support and shock absorbency.
  • The extra cushioning insole is added, which is also removable to accommodate your own orthotics.
  • The durable outsole offers excellent grip and traction.
  • You can also choose from a few different colors.

Best Running Shoes for Morton’s Neuroma


Morton’s Neuroma Accommodation Running Shoe

A comfortable and supportive running shoe, the Asics Gel Cumulus has some exceptional features making it one of the best choices for Morton’s Neuroma sufferers. It has a synthetic upper with seamless construction and a roomy toe box for superior comfort.
  • The Impact Guidance System from Asics enhances the foot’s natural gait from the heel strike to the toe-off.
  • The Asics Gel Cumulus features its great rearfoot and forefoot GEL cushioning system that attenuates shock and allows for movement on multiple planes as your foot goes through the gait cycle.
  • FluidRide technology provides lightweight cushioning and bounces back with every step you take; the durable rubber outsole offers an excellent grip and will last you very long.
  • And finally, it is available in three different color options.


Trail Running Shoe

The Altra Lone Peak is my personal choice for trail-running, walking, and hiking. Here is why we recommend these shoes for Morton’s Neuroma: Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model.
  • A Zero-Drop outsole combined with a Foot-Shaped toe box helps those with Morton’s Neuroma condition.
  • This shoe was designed to tackle the rockiest, rugged mountains and the most challenging terrain.
  • Dual-layer EVA midsole with A-Bound top layer fully cushioned.
  • TrailClaw outsole combines unique uphill and downhill lug traction for every trail condition.
  • This shoe has an anatomical FootShape toe box.
  • These are the new improvements to the excellent, previous version of this shoe:
  • Redesigned Upper
  • Improved Lacing System
  • Lighter Weight
  • Improved upper durability
  • Slightly firmer midsole

Best Dress Shoes for Morton’s Neuroma


Morton’s Neuroma Dress Shoe

For a comfortable and stylish dress shoe that will give you relief from the painful symptoms of Morton’s Neuroma, you cannot go wrong with Vionic.
  • It has a premium leather upper with smooth leather linings for a more comfortable fit.
  • This shoe is available in different width sizes for a better fit using shock reducing and supportive cushioning for all-day comfort.
  • It has a sturdy and durable synthetic outsole.
  • These shoes fit for elegant and stylish professional environments and formal occasions.


Classic Style Waterproof shoe for Morton’s Neuroma

The Dunham provides excellent comfort and arch support for an improved fit in a durable and stylish oxford shoe.
  • An Oxford-style lace-up sneaker manufactured from seam-sealed waterproof leather available in extended sizes and widths.
  • The Fiberglass stability shank in the midsole provides excellent arch support and stability.
  • An injection-molded EVA foam midsole ensures cushioned comfort and support.
  • The Tru-Trak multi-directional outsole delivers excellent traction and will prevent slips and falls.
  • The Dunham Windsor is available in Black, Brown, and polished brown color variations.
  • Take note that the Dunham Brighton is not waterproof, only the Windsor.

Best Sandals & Clogs for Morton’s Neuroma


Sandals for Morton’s Neuroma

The Mephisto Shark fit is a comfortable and robust sandal for those warm sunny day adventures.
  • A supportive and comfortable fit with adjustable straps in a fresh and sporty style.
  • They are crafted from the most beautiful quality leather with adjustable straps for a customized and comfortable fit.
  • The padded footbed with air technology provides excellent cushioning and shock absorption.
  • A neoprene lining wraps your foot, keeping you dry and comfortable all day.
  • The supportive midsole of the Mephisto Shark provides long-lasting support and stability.
  • A durable and grippy outsole to keep you firmly on your feet.
  • Available in three different colors.


Comfortable Morton’s Neuroma Clogs

The Klogs Edge and Como Clog are lightweight, cushioned, and shock-absorbent shoes with a perfect design to accommodate people who suffer from Morton’s Neuroma.
  • Polyurethane upper that has a wide fit and is easy to clean.
  • A non-marking slip and oil-resistant polyurethane outsole also aid in absorbing shock.
  • The removable Komfort footbed ensures luxurious soft and cushioned comfort with excellent arch support.
  • A latex-free antimicrobial and an odor-resistant lining cover the cushioned and lightweight footbed to keep your feet dry and germ-free.
  • An easy to put on and take off slip-on closure design in a lightweight and comfortable shoe for everyday wear.


Morton’s Neuroma Sandals

For a sandal, the Drew Cascade and Warren are comfortable as well as adjustable, offering you the best fit.
  • The uppers are soft Nubuck leather with a stretchable fabric lining that is gentle against the skin.
  • You can fully adjust the fit of the upper straps.
  • A lightweight EVA wedge midsole and a cushioned removable footbed offer excellent metatarsal support.
  • The durable rubber outsole also ensures excellent traction.

Best Hiking Shoes for Morton’s Neuroma


Wide Hiking Shoes

Here is why we recommend these hiking shoes for Morton’s Neuroma: Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model.

Best Insoles for Morton’s Neuroma

Here are 2 great Insoles that will help you manage your neuroma;


Orthotics for Morton’s Neuroma

The Powerstep Pinnacle Plus Met shoe orthotic insoles provide full support with a built-in metatarsal pad to alleviate pain associated with conditions such as Morton’s Neuroma, Plantar Fasciitis, pronation, and Heel or Arch pain.
  • The perfect blend of foot control, flexibility, and cushioning in a full-sized orthotic insole.
  • Metatarsal padding for metatarsal support and cushioned comfort.
  • Built-in arch support and heel cradle for excellent stability and motion control.
  • The plush cushioning absorbs shock and provides comfortable pain relief for many foot conditions.
  • An EVA foam base and fabric sole for durable comfort can be removed and used in different shoes with no trimming required.


Insoles for Morton’s Neuroma

The New Balance Insoles are the perfect addition to complement any shoe for the complete relief and protection for Morton’s Neuroma.
  • The new balance insole features a Plastazote top cover that molds your feet for a personalized fit and a durable synthetic sole.
  • This insole provides maximum shock absorbency at the heel and forefoot with the ABZOrb cushioning technology.
  • The anatomical arch support and heel cradle provide combined support and comfort.
  • The New Balance insole is uniquely designed to provide relief and prevent pain and discomfort caused by plantar fasciitis, Morton’s Neuroma, and Metatarsalgia and benefit people with diabetes.
  • This insole will fit most athletic, casual hiking shoes and boots with a removable insert.
  • Available in different color options for every preference.

Index Table: Top Rated Morton’s Neuroma Shoes

No.ShoeMen ♂Women ♀FeaturesBrandScore
1New Balance® - New Balance Morton’s Neuroma Walking Shoe MW847v4 MW847v4
  • Foam Midsole
  • Rollbar
New Balance98.4
2KEEN® - Casual Walking Shoes Austin Presidio
  • Full grain
  • Arch Support
  • Waterproof
3Z-Coil® - Theraputic Spring Shoe for Morton’s Neuroma Liberty Liberty
  • Breathable
  • Z-Coil
4Orthofeet® - Morton’s Neuroma Comfort Shoes Bismarck Springfield
  • Wider Widths
  • Adjustable
  • Layered Cushioning and Support
5Propet® - Sneaker for Morton’s Neuroma Stability X TravelActiv
  • Cushioned
  • Stability and Support
  • Breathable Uppers
6Asics® - Morton’s Neuroma Accommodation Running Shoe Gel Cumulus 23 Gel Cumulus 23
  • Impact Guidance System
  • FluidRide Technology
  • Gel Cushioning
7Altra® - Trail Running Shoe Lone Peak 5 Lone Peak 5
  • Trail Claw Outsole
  • Anatomical FootShape Toe Box
  • EVA Midsole
8Vionic® - Morton’s Neuroma Dress Shoe Bruno Amor Mariana
  • Wider Widths
  • Cushioned
9Dunham® - Classic Style Waterproof shoe for Morton’s Neuroma Windsor Oxford Pandora
  • Waterproof
  • Fibreglass Shank
  • Arch Support
  • EVA Midsole
10Mephisto® - Sandals for Morton’s Neuroma Shark Fit All Rounder
  • Padded Footbed
  • Supportive Midsole
  • Adjustable Straps
11Klogs® - Comfortable Morton’s Neuroma Clogs Arbor Austin
  • Lightweight
  • Komfort Footbed
  • Shock Absorbing
  • Slip and Oil Resistant
12Drew® - Morton’s Neuroma Sandals Warren Cascade
  • EVA Midsole
  • Cushioned
  • Stability Shank
  • Adjustable Uppers
13KEEN® - Wide Hiking Shoes Targhee II Voyageur
  • Cushioned
  • Arch Support
  • Wide Toe-Box
14Powerstep® - Orthotics for Morton’s Neuroma Pinnacle Plus Pinnacle Plus
  • Cushioned
  • Arch Support
  • Flexible
15New Balance® - Insoles for Morton’s Neuroma High Impact High Impact
  • Plastazote Covering
  • ABZORB Cushioning
  • Arch Support
New Balance96

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About the Author

David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.