Best Shoes for Peroneal Tendinitis

Peroneal tendonitis is a frustrating and painful condition which can take even longer to recover if you do not wear the proper footwear.

To prevent the condition from becoming worse, you do need to invest in a pair of shoes that will relieve your foot of tension and stress, which could place you at risk of further injury.


Peroneal Tendinitis and Why Your Need Proper Footwear

Peroneal Tendinitis is an injury of bother one of your Peroneal Tendons located at the sides of each heel, connecting the metatarsals to the calf.

When these tendons become torn or inflamed as the result of overuse or singular injury, it is called Peroneal Tendinitis.

Persons with a Higher Arch or who tend to Underpronate (Supinate) are at the highest risk of developing Peroneal tendonitis.

Proper Footwear provides efficient support and protection features to prevent the injury in the first place or to prevent further damage and speed up the healing process.


Choosing the Best Footwear for Peroneal Tendinitis

Choosing the best footwear for Peroneal tendinitis, you will need to look at a few things;

  • Shock Absorption – Proper Shock absorbency, particularly in the heel area, will protect your heels, ankle, and feet against impact and pressure, which can lead to further damage or injuries to the Peroneal tendons.

  • Weight and Flexibility – A lighter weight shoe that is more flexible places less strain on your ankles and Peroneal tendons, thus reducing the risk of further damage.

  • Support – Good support around the heel area and extra padding in the insole are also significant characteristics in a shoe for Peroneal tendonitis.

  • Cushioning – Lightweight cushioning in the insoles and along the sides of the shoe helps to distribute body weight evenly and absorbs impact to reduce damage and pain because of Peroneal Tendinitis.


Features of a Good Shoe for Peroneal Tendinitis


  • Uppers – For the Uppers Synthtic or Full Grain Leather can be used, or Textiles and Mesh for breathability. A padded tongue or collar provides a comfortable fit, and some models offer a roomier toe box fit.

  • Cushioning – Cushioning in the form of an Orthopedic Comfort Insole or Footbed, Multiple Cushioning Layers, Removable Insole, BioMoGo DNA and DNA LOFT cushioning, or an Ortholite Sockliner that also manages moisture is ideal.

  • Midsole – here you have the choice of an ENCAP midsole technology that provides excellent support and durability, or a SpevaFoam 45-degree full-length midsole, and

  • FlyteFoam Propel Technology which is an ASICS energetic foam formulation that provides excellent bounce thanks to a unique elastomer compound.

  • Support – For Support, there is a Grid sole-based stability and cushioning system, GuideRails to keep you moving comfortably by keeping excess movement in check, an I.G.S (Impact Guidance System) to enhance the foot’s natural gait from heel strike to toe-off or Anatomical Arch Support which is suitable for supporting the weight and arches.

  • Outsole – The Outsole could have BioHeel design in the dress shoe range for ladies, but most outsoles consist of Rubber. There are also DuraSponge Outsole technologies or blown AHAR rubber compound for enhanced cushioning and durability in the forefoot.

  • Size and Color Options – Sizes can range from very small to very large men’s and women’s sizes as well as width options in; “D” = Medium width, “EE” = Wide width, “B” = Narrow width, “EEEE” = Extra wide width. Then there are also different color selections in most shoe models.


Reviews: The Best Shoes for Peroneal Tendinitis

As you can see below we have some of the best shoes available that help with peroneal Tendinitis;


1

Walking Shoes for Peroneal Tendinitis

One of the best shoes ranges from Asics, which is ideal for peroneal tendinitis as well as many other conditions, is the gel Nimbus range, the latest is their 21 model.

  • The uppers are made from a soft and flexible fabric, and there is an internal Ortholite cushioned sock liner that wicks away moisture.
  • An Impact Guidance System jells yo enhance the natural gait of the foot from jeel strike off to toe-off when walking or running.
  • The SPEVA foam midsole and FlyteFoam propel technology ensures more energizing cushioning and better shock absorbency.
  • A DuraSpmge High Abrasion resistant AHAR outsole is more durable and offers excellent cushioning and shock absorbency.

2

Running Shoes for Peroneal Tendinitis

The Brooks Glycerine 19 is a comfortable and supportive walking shoe for persons who have Peroneal tendonitis.

  • The uppers consist of lightweight and durable synthetic ad mesh materials with a modernized engineered mesh and 3D print upper fit.
  • There is good Guiderail support to prevent injuries and further damage to injured feet.
  • Balanced and soft BioMoGo DNA and DNA loft cushioning ensures good shock absorbency and comfort,
  • The shoe is available in different width options from a medium to and extra wide width fit.
  • The rubber outsole offers good, durable traction on most surfaces.

3

Running Shoe for Peroneal Tendinitis

From Saucony, we have the supportive Cohesion 11 for peroneal tendonitis.

  • It starts with flexible and breathable textile and synthetic leather uppers and a moisture-wicking interior lining.
  • Then there is the Grid Supportive cushioning for better stability.
  • A durable rubber outsole ensures excellent grip and traction.
  • The shoe is available in a few color selections for your perusal.

4

Walking Shoe Peroneal Tendinitis

One of the most sought after shoe types for Peroneal Tendinitis and other foot conditions is the New Balance 990V4 model.

  • There is upper, durable pigskin suede with mesh inserts for breathability in the uppers.
  • An ENCAP midsole technology midsole provides excellent support and durability. Also, the Encap polyurethane ring with an ethylene-vinyl acetate core in the heel provides ankle protection and stability.
  • The dual-density foam collar offers a more snug fit along with the cushioned insole for a comfortable base.
  • There to finish off, is a thick and high traction rubber outsole with a 12 mm drop.

5

Dress Shoe for Peroneal Tendinitis

A good dress shoe range fro Peroneal tendinitis comes from Dr. Comfort.

The Wing for Gents

  • The Wing has full-grain leather uppers and lace-up closure.
  • A removable insole offers cushioned comfort and support.
  • The toe box is roomy and protective.
  • The shoe has a durable and high traction rubber outsole.

The Cindee for Ladies

  • The upper consists of shiny patent leather with a Mary Jane design.
  • The shoe has a sturdy low heel for sophistication and stability.
  • There are a removable cushioned insole and a BOA secure closure system.
  • The protective toe box provides added protection against toe stubbing.
  • The Cindee is available in either black or cream color options.

6

Dress Shoe for Peroneal Tendinitis

Another two superb additions in dress shoes for Peroneal tendinitis are the Maya and Lincoln from Orthofeet.

  • Both shoes boast soft and supple genuine leather upper with a roomy toe box and extra depth design.
  • The Maya has a low Bio-technology heel and the Lincoln a sophisticated slip-on design.
  • Both of the shoes have an orthotic-friendly extra depth design and removable insoles.
  • The insole consists of different levels of foam layering for cushioning and shock absorbency.
  • The shoe likewise offers a contoured footbed with good arch support.
  • There are different width options available fr both these shoe models.

Index Table: Top Rated Shoes for Peroneal Tendinitis

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Asics® - Walking Shoes for Peroneal Tendinitis
GEL-Nimbus 22
GEL-Nimbus 22
  • Arch Support
  • Gel Cushioning
  • Heel Clutch
Asics98.7
2Brooks® - Running Shoes for Peroneal Tendinitis
Glycerin 19
Glycerin 19
  • Cushioned
  • Rubber Outsole
  • Lightweight
Brooks98
3Saucony® - Running Shoe for Peroneal Tendinitis
Cohesion 11
Cohesion 11
  • grid Cushioning
  • Breathable
  • Supportive Overlays
Saucony97
4New Balance® - Walking Shoe Peroneal Tendinitis
M990V5
W990V5
  • ENCAP Midsole
  • Dual Density Collar Foam
  • Breathable
New Balance98
5Dr. Comfort® - Dress Shoe for Peroneal Tendinitis
Wing
Wing
  • Cushioned
  • Roomy Toe Box
  • Breathable Leather Uppers
Dr. Comfort96.5
6Orthofeet® - Dress Shoe for Peroneal Tendinitis
Lincoln
BioHeels Maya
  • BioHeel Technology
  • Wider Width
  • Cushioned
  • Arch Support
Orthofeet97


About The Autor


David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.