Best Shoes for Treadmill to Keep Your Feet Cool and Dry

Running or walking is much different on the treadmill than on the ground; the motion is more likely changed, and the factor that there is more impact on the balls of the feet.

Shoes for running or walking on the treadmill need to provide more cushioning and support to prevent injuries. Similarly, a different shoe is needed to run and walk on the treadmill, as the same shoes may not work for both activities.

This article will look at the best shoes for Treadmill use that are ideal for this specific purpose.

How to Find the Best Shoes for the Treadmill

Keeping in mind that walking on the treadmill is different from running, you need to establish your movements during your workout.

You can opt for a running shoe for walking and running, but a walking shoe will not work for running.
With this in mind, here are a few other considerations to take heed of;

  • Know Your Feet – To get the right support and cushioning out of your shoes, you need to know if you have a flat, low or neutral arch types stability shoe is required for a low arch or flat feed with a firmer sole, whereas for a High Arch, you need a more flexible sole and high arch support. A Neutral arch can wear most footwear types.
  • Weight – Any walking or running shoes need to be lightweight and offer lightweight features to enhance stability.
  • Cushioning – Cushioning is required for impact absorption, particularly in the heel and the ball of the foot area on a treadmill. Look for cushioning features in the footbed, insole, and midsole areas.
  • Flexibility – A good running and walking shoe must bend in the area by the foot’s ball and never in the arch.
  • Comfort – You can look for other comfort features such as a breathable uppers design, moisture-wicking lining, and a padded tongue and collar.

Walking or Running Shoes for the Treadmill

A running shoe is light in weight but has much more cushioning to absorb shock, whereas a walking shoe is sturdy and heavier with less cushioning and provides better arch support.

Running shoes have a stiffer sole and a thicker heel wedge for cushioning; they also provide better motion control and keep your feet neutral.

However, a walking shoe has a more flexible sole, less heel cushioning, and fewer stability features.

All in all, if you are only going to walk on the treadmill, opt for a walking shoe, but for running or running and walking, rather go for a running shoe.

Features of a Good Shoe for Treadmill

  • Uppers – The shoes feature a one-piece mesh upper and internal bootie construction, or leather and breathable mesh uppers, along with a Lace-up closure for a secure fit, and Fabric linings to keep your feet cool and dry, are available.
  • Insole – For the Insolee cushioned ORTHOLITE sock liner manage moisture or crash pads for shock absorbency. Air Cooled Goga Mat technology insoles for high-rebound cushioning, comfort, lightweight responsive cushioning, and a choice of Ultra, Go cushioning, or Floatride Energy Foam.
  • Midsole -In the Midsole, we have either EVA or BioMoGo DNA midsole cushioning or a Responsive Boost midsole.
  • Support – Support features such as; Stabilizing internal heel counters that gently help your foot remain in its natural line of motion. A Stabilizing Torsion System provides a cushioned layer underfoot while molding to the shape of your foot for added comfort. A High-rebound comfort pillar technology underfoot that reacts to your every step for the ultimate comfort can be found.
  • Outsole – For the outsole rebounding rubber to create a springy feel underfoot, Continental Rubber for extraordinary grip in wet and dry conditions, or a Dual-density outsole for added stability and support may be used
  • Fit and Color Options -there are many colors and patterns,as well as different width options in narrow to extra wide in some models.

How We Test and Score Shoes for Treadmill

These reviews are based on intense research, analysis, and feedback from our experts and real users from different digital platforms.

We spent 22 hours trying, testing, and scoring these Shoes for treadmills, for different key parameters, and then shortlisted the best products in the market, saving you time and effort.

We used the following parameters for our tests and analysis.

  • Arch Support – We checked how well the shoes support the foot’s arch.
  • Lightweight – We observed if the shoes feel light on the feet or cause foot fatigue.
  • Breathability – We checked if the fabric of the shoes is breathable or whether it causes any sweating.
  • Moisture-Wicking – We observed how effectively these shoes absorb or prevent sweat.
  • Odor-Free – We noticed if the shoes produced any odor after wearing them for long.

Frequently Asked Questions (FAQ) About Shoes for Treadmill

  1. Should you use shoes on a treadmill?
    When doing the treadmill, wearing a perfect pair of shoes is advisable. The shoes you wore on your other workouts will work just fine on your treadmill. Always wear shoes you can tie so that you don’t injure yourself on your treadmill..

  2. Should you treadmill every day?
    You can perform treadmill walking every day of the week once you’ve become used to it. To lower health risks, experts recommend walking for 30 to 60 minutes most days of the week, for a total of 150 to 300 minutes per week.

  3. What kind of shoes should I wear on a treadmill?
    When running on the treadmill, many runners find that running in shoes with less cushioning is absolutely acceptable. After all, the treadmill’s surface is already slightly padded. You should choose your running shoe based on the amount of cushioning you require, which may differ from what you would wear outside.

  4. What are the benefits of using shoes for a treadmill?
    The benefits of using shoes on a treadmill can assist in maintaining your joints healthy and your feet in perfect alignment. It provides adequate cushioning and helps to avoid injuries.

Reviews: The Best Shoes for Treadmill

Below are some excellent shoe choices for Walking and Running on the Treadmill;
We hope you love the shoes for the treadmill we recommend!
So that you know, We may collect a share of sales or other compensation from the links on this page.


Running Shoe for Treadmill

Forever Floatride Energy 2 is an energizing and shock-absorbing shoe ideal for running and walking on the Treadmill.
  • A lightweight and comfortable shoe with breathable and flexible uppers.
  • Floatride foam is the top layer of cushioning inside the shoe, and denser, more responsive cushioning in the midsole.
  • A moisture-wicking, breathable mesh interior lining keeps your feet dry.
  • The rubber outsole is durable and offers the perfect non-restrictive traction on a treadmill.
  • Improve mobility.
  • Odor-free.
  • Durability.
  • Moisture wicking.
  • Limited color only.
Rating CategoryWeight %Score
Arch Support25%100
Total Score100%97


Walking Shoe for Treadmill

The Go Walk Lace-Up Range from Skechers offers a lightweight and comfortable fitting shoe for walking on the treadmill.
  • The ideal walking shoe for those who enjoy a light walk on the treadmill.
  • The uppers are lightweight and breathable, made from fabric.
  • An Air-Cooled Goga Mat technology insole for higher rebound cushioning and support.
  • You can also enjoy the lightweight and responsive Ultra Go Cushioning insole.
  • The Dual-density rubber outsole ensures light and durable traction.
  • Great cushioning.
  • Dual-density rubber.
  • Variety of colors and sizes available.
  • Way too big for some users.
Rating CategoryWeight %Score
Arch Support25%100
Total Score100%96


High Arches and Supination Running Shoe for the Treadmill

The Brooks Ghost offers the best fit for people who have a higher arch type and tend to Supinate when they run or walk.
  • The perfect shoe for those suffering from mild to moderate under pronation.
  • Extremely lightweight and breathable mesh fabric and synthetic uppers.
  • A flexible and cushioned insole for support and comfort.
  • There are crash pads in the midfoot areas for even more shock absorbency.
  • The sole is durable and made from high-traction rubber.
  • Variety of colors and sizes available.
  • Shock absorbency.
  • Sweat-free.
  • Thin mesh.
Rating CategoryWeight %Score
Arch Support25%100
Total Score100%94.75


Walking and Running Shoe for Treadmill

The Adidas Adizero Boston 8 is a lightweight and comfortable shoe to run and walk on the Treadmill.
  • Soft and flexible synthetic and mesh upper offer a snug fit.
  • There is a Boost energy-returning cushioned midsole for shock absorbency.
  • A stabilizing torsion system helps to control motion and provides good stability.
  • The Continental rubber outsole offers an extraordinary grip.
  • The shoe is available in various colors and patterns you can choose from.


Treadmill Walking Shoe

From Asics, we have the Gel venture seven, which is likewise an exceptional she for running or walking on the treadmill.
  • The upper consists of fabric and synthetic leather for flexibility and breathability.
  • An Ortholite sock liner on the inside offers cushioning and moisture management.
  • The Stabilizing internal heel counter ensures excellent stability and motion control.
  • A durable rubber outsole offers a good traction grip on the treadmill.


Walking and Running Shoe for the Treadmill

The Launch 8 from Brooks is a great walking shoe for the Treadmill.
  • The shoe offers a medium-width fit, lightweight mesh uppers, and an internal bootie design.
  • A BioMoGo cushioning and rebounding rubber sole offers a springy and energizing feel.
  • There is a comfortable fabric-lined cushioned insole and moisture-wicking lining inside.
  • The durable rubber outsole ensures good traction and shock absorbency.


Shoes for Treadmill

The Asics Gel Kayano is perfect for road running and treadmill running.
  • The uppers are stretchable, synthetic, and mesh.
  • Forefoot and rearfoot Gel are cushioning,
  • A FlyetFoam midsole absorbs shock, and there is a DuoMax support system.
  • The rubber outsole is lug and durable.
  • There is also a Trusstic lightweight support system.


Treadmill Shoe

The Hoka One Clifton is a cushioned running shoe ideal for use on a treadmill.
  • The sole is a durable and high-traction rubber,
  • The uppers are a breathable open, engineered mesh.
  • There is a removable foam padded cushioned insole.,
  • A durable full-length EVA midsole absorbs shock on impact.


Shoe for Treadmill

The Gel-Nimbus is one of the best running shoes from ASICS® and is great for treadmill use.
  • The Gel-Nimbus 24 is available in more new colors.
  • There are synthetic and mesh uppers and a moisture-wicking lining.
  • Gel technology and a FlyteFoam midsole absorb shock and provide cushioning.
  • The Ortholite sock liner helps to manage moisture inside the shoe.


Shoe for Treadmill

The Nike React Infinity is a running shoe with a perfect design for treadmills in turn.
  • The shoes have a durable rubber outsole.
  • The is a shock-absorbing Foam midsole and good cushioning,
  • The sole is more flexible in design with midfoot support.
  • The design is more minimalistic.

Index Table: Top Rated Shoes for Treadmill

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Reebok® - Running Shoe for Treadmill Forever Floatride Energy 2 Forever Floatride Energy 2
  • Lightweight
  • Cushioned
  • Supportive
  • Responsive
2Skechers® - Walking Shoe for Treadmill Go Walk 6 Go Walk 6
  • Lightweight
  • Cushioned
  • Air-Cooled Footbed
3Brooks® - High Arches and Supination Running Shoe for the Treadmill Ghost 15 Ghost 15
  • Lightweight
  • Cushioned
  • Crash Pads
4Adidas® - Walking and Running Shoe for Treadmill Adizero Boston 10 Adizero Boston 10
  • Flexible and Breathable Uppers
  • Responsive Boost Midsole
5Asics® - Treadmill Walking Shoe Gel-Venture 8 Gel-Venture 8
  • Ortholite Sockliner
  • Breathable
  • Internal Heel Counter
6Brooks® - Walking and Running Shoe for the Treadmill Launch 8 Launch 8
  • Lightweight
  • Cushioned
  • Breathable
7Asics® - Shoes for Treadmill Gel Kayano 29 Gel Kayano 29
  • Gel Cushioning
  • FlyteFoam Midsole
  • DioMax Support
8Hoka One One® - Treadmill Shoe Clifton 8 Clifton 8
  • Breathable
  • EVA Midsole
  • Rubber Outsole
Hoka One One97.5
9Asics® - Shoe for Treadmill Gel Nimbus 24 Gel Nimbus 24
  • FlyteFoam Midsole
  • Mesh Uppers
  • Gel Cushioning
10Nike® - Shoe for Treadmill React Infinity React Infinity
  • Durable
  • Cushioned
  • Breathable

About the Author

Eliza Ward

Eliza Ward is a running enthusiast, blogger, and author. In addition to being one of the founders of this website, Eliza is also a full-time mother for 3 lovely kids.