Best Shoes for the Gym

Today most men just opt for doing their gym routine in a pair of running shoes which is most of the time perfectly fine.

But to optimize your gym routine and prevent injuries and damage to your feet and lower limbs you will need something a bit more suited to your specific type of training.

Best Shoes for the Gym

The Correct Gym Shoe for Specific Gym Routines


When you are doing weightlifting, you want a low profile shoe that keeps you low to the ground and prevents injuries such as ankle twists. When you do weightlifting, you need your muscles to fire optimally and therefore need shoes without cushioning and a more minimalist feel for stable and close contact to the ground. When your heels and midfoot drive into the floor, you get a better workout on your glutes and hamstrings.

Spinning or Cycling

If you like to take part in spinning or cycling classes the most important consideration is the sole of your spinning shoe. You will need a stiff sole which will transfer the power produced by your leg and glute muscles directly to the pedal of the bicycle. The idea is to maximize output with the least effort on pedal strikes. The heel of the shoe must be soft, and there must also be enough wiggle room for your toes.

Cardio and Treadmill Running

In general in lightweight and flexible shoe with good cushioning and shock absorbency capabilities is great for running and cardiovascular exercises. Keep in mind that a treadmill is already cushioned so if you are going to spend a lot of time on the treadmill rather look for a shoe with less cushioning that will provide more stability.

Crossfit Training

Crossfit training combines different workouts such as weight lifting, body weight training and cardio exercises for a high-intensity workout. For this reason, a shoe with a flatter sole and less cushioning is desirable as you want to strengthen your feet muscles as well as get the most out of your workout.

All Round Training Shoe

If you are someone who likes to mix up your routine a bit and take part in different types of training at the gym, then you will need a shoe that can cater for almost everything.
An all purpose athletic shoe should do the trick, these shoes are flexible enough for body weight exercises and climbing, stable enough for weight lifting and comfortable and supportive enough for running and cardio exercises.

What Characterises a Good Shoe for Gym

  • A durable and flexible construction.
  • A durable outsole that offers excellent grip and traction and is lightweight and flexible
  • Light support and cushioning for shock absorption.
  • Flexible, breathable and lightweight uppers
  • A durable and comfortable closure system.
  • Enough toe room.
  • Soft inner linings to prevent chafing.
  • Overall a comfortable and proper fit and long lasting durability.

Reviews: The Best Gym Shoes

Listed we have a perfect gym shoe for every type of training that has the highest ratings;

The Onov-8 F-Lite is a lightweight and flexible training shoe that offer excellent grip and a great fit making this shoe perfect for all round training.
  • Soft and supple uppers that fit like a slipper with a durable toe bumper for pivots and sled pushes.
  • Zero drop for better stability.
  • The light cushioning gives just the right amount of support and shock absorption.
  • The durable rubber outsole offers exceptional grip with its extra sticky design.
  • Available in different color options.

An excellent choice for weightlifting, the Adidas Power Lift 2.0 has a roomy toe box for a more solid base for dispersing heavy loads and offers, even more, stability.
  • Synthetic leather and mesh uppers for lightweight support and breathability with Velcro closures that secures your foot from unwanted movements.
  • The wider size and more roomy toe box increases comfort and provides better stability.
  • The weightlifting engineered high –density die-cut midsole wedge gives you the stability that is supportive and lightweight.
  • A flat profile durable outsole ensures secure foot placement.

The Shimano SH-RP2 is a perfect entry level shoe for both club and recreational cyclists and spinners.
The Shimano Dynalast technology provides stiffness and flexibility where you will need it the most.
  • Stretch resistant leather uppers with ultralight mesh that are durable, breathable, flexible and lightweight.
  • The two hook and loop straps ensure easy on the go access for adjustments.
  • The micro-adjust ratcheting buckle helps to control the tightness of the shoe for a more precise fit.
  • A fiberglass and polyamide outsole is constructed to deliver power to the pedal efficiently.

For a responsive feel that allows your foot to work as it is naturally designed to with added breathability, the Saucony Kinvara 6 is the best running and treadmill shoe that you will find for the gym.
  • Flexible and breathable FlexFilm leather and nylon uppers with seamless overlays and an overall ombre effect.
  • A 4mm heel to toe offset for better movement.
  • The full length powerGrip cushioning system provides lite support and shock absorbency.
  • A Pro-Lock lacing system ensures a secure fit that will not come undone during your exercise routine.
  • The durable non-marking outsole provides excellent traction.
  • Color options available.

The Nike Metcon 2 has been designed to help you tackle the most intense strength sessions with confidence.
  • Breathable and lightweight mesh uppers to keep your feet dry and comfortable.
  • The Flywire midfoot technology keeps your feet locked in place.
  • A dual-density foam midsole provides supportive cushioning and shock absorption.
  • The flat and stable platform aids in promoting a more explosive lift.
  • The green rubber sides have been textured for high grip capabilities on rope climbs.
  • The zero drag heel is designed to accommodate hand-stand pushups.
  • The durable and flat sticky outsole provide excellent grip.
  • Available in different color designs.

Wearing the most appropriate shoe for the type of training that you are going to be doing in the gym can help to transform your entire workout and give you the best performance. A lightweight and supportive shoe that fits properly can make all the difference in your training routine.

Index Table: Top Rated Gym Shoes

1Inov-8 Men's F-Lite 235-M - All Round Gym Training Shoe
  • Flexible
  • Zero Drop
  • Good Grip
2Adidas Men's Power Lift 2.0 - Weight Lifting Gym Training Shoe
  • Breathable
  • Flexible
  • Wider Fit
  • Firm Midsole
  • Velcro Closure
3Shimano Men's SH-RP2 - Gym Shoe for Spinning and Cycling
  • Lightweight
  • Breathable
  • Flexible
4Saucony Men's Kinvara 6 - Gym Shoe for Running and Treadmill
  • Rubber Sole
  • Lightweight
  • Flexible
  • Cushioned
5Nike Men's Metcon 2 - Crossfit Trainer for the Gym
  • Breathable
  • Rubber Sole
  • Flywire Technology
  • Foam Midsole
  • Stable Platform

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