Best Shoes for Crossfit Training for Men and Women

Crossfit refers to a type of training where you perform strength and conditioning workouts as well as cardio workouts that are consistent with high interval training.

Multifunctional footwear that provides support for all these exercises is required to prevent injuries and enhance performance.

Shoe manufacturers noticed the difference of cross training adoption and released in the past few years particular shoes for cross-training – some of the best CrossFit shoes are covered in this article.

Best Shoes for Crossfit Training

The Benefits of Cross Fit Training

  • Weight Loss – Crossfit training burns a very high number of calories in a short period and you will still be burning calories even afterward when you are resting.
  • VO2 Max – With Crossfit training, your heart rate remains elevated throughout the entire workout which in turn increases your endurance and improves your cardio fitness and body composition.
  • Mobility – As a result of all the varied movements involved in a Crossfit workout, you increase joint mobility and reduce your risk of injuries.

  • Social Life – Crossfit workouts are fun and definitely not boring you also have a chance to make friends with others who take part in Crossfit training.

Common Crossfit Training Foot Injuries

Here are a few of the most common Crossfit injuries;

  • Achilles Tendonitis which is when the Achilles tendon becomes overused causing pain in the lower leg and heel area.
  • Peroneal Tendonitis is inflammation of the Peroneal Tendons which are on the outside of your ankle which results in swelling and pain.
  • Metatarsal Stress Fractures are hairline breaks in the bone caused by repetitive stress.
  • Acute Fractures is a break in the bone that occurs quickly where a non-acute fracture occurs over time.
  • Plantar Fasciitis occurs when the plantar fascia or the ligament connecting your heel bone to your toes becomes weak, inflamed and swollen. This, in turn, weakens the arch of your foot which it supports.

What a Crossfit Shoe Should Offer

  • A good Crossfit shoe particularly for heavyl weight lifting should have a greater heel to toe drop.
  • If you are not going to do any heavy lifting then you could choose a shoe with a heel to toe drop that is close to zero.
  • For a more stable foot you will nee a flexible shoe but if you have a short Achilles tendon you will need a stiff and stable shoe.
  • For excessive pronation you will need extra arch support and cushioning in a shoe that will limit excessive pronation.
  • A flexible weightlifting shoe will make the perfect Crossfit Training Shoe

There are basically three types of training shoes;

  • Heavy Lifting Shoes.
  • Jumping Shoes.
  • Cardio or running shoes.

Charactaristics of a Good Crossfit Shoe

  • A reinforced toe wrap for forefoot protection.
  • Excellent shock absorption capabilities.
  • A flexible, lightweight and breathable construction.
  • Durable uppers and sole.
  • A 4mm heel to toe drop.
  • Stability and flexibility throughout the shoe.

Reviews: The Best Crossfit Training Shoes

Here are a few of the top choices of training shoes for all-around Crossfit training;


All In One Top Crossfit Shoe

The Reebok Crossfit Nano is an All-in-One Crossfit Training Shoe perfect for cardio and weightlifting workouts.

  • A textile lining for breathability and RopePro protection wrap for durability and protection.
  • The lace-up design provides a snug fit.
  • A cushioned footbed for added comfort and shock absorption.
  • The 4mm heel to toe drop improves stability.
  • Forefoot and heel pods for cushioning and shock absorption.
  • A durable outsole is providing superior grip and traction.
  • Available in a vast range of colors.


Crossfit Weight Lifting Training Shoe

The Reebok Lifter Plus 2.0 is a Crossfit shoe that is excellent for heavy weight lifting, providing a stable platform and customized fit.

  • Full Grain Leather uppers with a heat-activated U-Form technology foot wrap that molds to your feet for a customized fit and no break-in time.
  • The two added strap closures lock down the feel, and the heel clips hold your foot in place.
  • A durable rubber outsole with flex grooves for better movement and excellent traction.
  • An anti-friction lining to keep your feet blisters free.
  • A large color variety available.


Minimalist Crossfit Trainer

A lightweight and flexible training shoe, the Nike Free Trainer, is a minimalist training shoe for more natural movement.

  • Mesh upper for breathability with added polyurethane support in the form of strand-like lines which increase and decrease with size over the shoe keeping the shoe flexible and supportive.
  • The material protects against abrasion and also retains pliability for a second-skin feel as it moves with the natural biomechanics of your foot.
  • A Phylon midsole for lightweight and responsive cushioning.
  • A 3 to 0 toe heel to toe drop and a low to the ground fit for barefoot-like training experience.
  • A durable outsole that provides excellent traction.


Box Jumping and Weightlifting Cross Training Shoe

The New Balance Minimus 20V3 is not strictly a weightlifting shoe it also provides cushioning and support during jumps and sprints and is lightweight and breathable enough to keep you cool and fast on your feet.

  • Fabric and synthetic upper that is lightweight and breathable with a burrito tongue and asymmetrical collar with molded foam for a more comfortable fit.
  • A sturdy and durable Vibram outsole for excellent traction.
  • A comfortable Revlite midsole for cushioned support.
  • Odor-resistant treated linen keeping your feet dry and fresh.


Asics Cross Training Shoes for CrossFit

The Asics Conviction X combines top of the line cross-training technology with a comfortable fit and exceptional support system which is perfect for Cardio Vascular Training.

  • Lightweight and breathable mesh uppers with synthetic overlays for comfort and support.
  • A padded tongue and collar for a more comfortable fit.
  • The Rearfoot and Forefoot Gel cushioning systems absorb shock and cushions the feet.
  • A hidden Trusstic system provides excellent stability.
  • The durable rubber outsole ensures the best grip and traction.


Crossfit Trainer for Weight Lifting

These are an excellent choice for weight lifting as part of your Cross Fit Routine.

  • Durable and well gripping rubber outsole.
  • An open forefoot and flexible toe design for better comfort and breathability.
  • Lace closure with a strap for a secure and comfortable fit.
  • The midsole wedge offers lightweight stability.


Cross Trainer for Cross Fit Routines

The Inov-* lite is ideal for both indoor and outdoor Crossfit training and offers superb grip as well as lightweight flexibility.

  • Ideal for versatile training.
  • Features a high gripping sticky grip rubber sole.
  • Next generation meta-Flex technology, for better multi directional flexibility.
  • The heel cage offers structural support and stability.
  • A 360-degree Rope-Tec system that provides excellent traction and durability during rope climbing.


Trainers for Crossfit Routines

The Metcon 4 XD from like is one of their latest innovations in cross-training and CrossFit shoes.

  • Breathable mesh uppers with Flywire cables integrated with the laces for a more dynamic fit.
  • A Drop In Midsole, and a stable heel with a more flexible forefoot.
  • The low profile heel clips help to minimize drag by rolling up on the sides.
  • There is a thin web of rubber that stretches from the durable rubber outsole to wrap the midfoot for even better durability and reinforcement.

Index Table: Top Rated Crossfit Training Shoes

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Reebok® - All In One Top Crossfit Shoe
Crossfit Nano 9.0
Crossfit Nano 9.0
  • Cushioned Footbed
  • Protective Wrap
  • Heel Pods
  • Heel to Toe Drop
2Reebok® - Crossfit Weight Lifting Training Shoe
Lifter Plus 2.0
Lifter Plus 2.0
  • Rubber Sole
  • Heat Activated U-Form Technology
  • Flex Grooves
  • Anti-Friction Lining
3Nike® - Minimalist Crossfit Trainer
Free Trainer v7
Free Trainer v7
  • Flexible
  • Phylon Midsole
  • Lightweight
4New Balance® - Box Jumping and Weightlifting Cross Training Shoe
Minimus 20v5
Minimus 20v5
  • Breathable
  • Revlite Midsole
  • Vibram Outsole
New Balance97
5Asics® - Asics Cross Training Shoes for CrossFit
Conviction X
Conviction X
  • Gel Cushioning
  • Rubber Sole
  • Trusstic System
6Adidas® - Crossfit Trainer for Weight Lifting
  • Flexible
  • Heel Support
  • Low Profile
7Inov-8® - Cross Trainer for Cross Fit Routines
  • High Grip
  • Meta-Flex Technology
8Nike® - Trainers for Crossfit Routines
Metcon 4 XD
Metcon 4 XD
  • Drop In Midsole
  • Low Profile
  • Flywire Cables

Cross Trainers the Versatile Choice

Cross Trainers are not only perfect for Crossfit training but also for any exercises that include activities such as aerobics, weight training or kickboxing which is usually done on hard floor surfaces.

The selection of Cross Trainers that we have added for you features shoes with all the comfort and support features required for all of these exercises as well as Crossfit training workouts.

About The Autor

David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.