Multifunctional footwear that provides support for all these exercises is required to prevent injuries and enhance performance.
Shoe manufacturers noticed the difference in cross-training adoption and released in the past few years, particularly for cross-training – some of the best CrossFit shoes are covered in this article.
The Benefits of Cross Fit Training
- Weight Loss – Crossfit training burns a very high number of calories in a short period, and you will still be burning calories even afterward when you are resting.
- VO2 Max – With Crossfit training, your heart rate remains elevated throughout the entire workout, which in turn increases your endurance and improves your cardio fitness and body composition.
- Mobility – As a result of all the varied movements involved in a Crossfit workout, you increase joint mobility and reduce your risk of injuries.
- Social Life – Crossfit workouts are fun and definitely not boring; you also have a chance to make friends with others who take part in Crossfit training.
Common Crossfit Training Foot Injuries
Here are a few of the most common Crossfit injuries;
- Achilles Tendonitis, when the Achilles tendon becomes overused, causing pain in the lower leg and heel area.
- Peroneal Tendonitis is inflammation of the Peroneal Tendons, which are outside of your ankle, resulting in swelling and pain.
- Metatarsal Stress Fractures are hairline breaks in the bone caused by repetitive stress.
- Acute Fractures is a break in the bone that occurs quickly, where a non-acute fracture occurs over time.
- Plantar Fasciitis occurs when the plantar fascia or the ligament connecting your heel bone to your toes becomes weak, inflamed, and swollen. This, in turn, weakens the arch of your foot, which it supports.
What a Crossfit Shoe Should Offer
- A good Crossfit shoe particularly for heavyl weight lifting should have a greater heel to toe drop.
- If you are not going to do any heavy lifting then you could choose a shoe with a heel to toe drop that is close to zero.
- For a more stable foot you will nee a flexible shoe but if you have a short Achilles tendon you will need a stiff and stable shoe.
- For excessive pronation you will need extra arch support and cushioning in a shoe that will limit excessive pronation.
- A flexible weightlifting shoe will make the perfect Crossfit Training Shoe
There are basically three types of training shoes;
- Heavy Lifting Shoes.
- Jumping Shoes.
- Cardio or running shoes.
Charactaristics of a Good Crossfit Shoe
- A reinforced toe wrap for forefoot protection.
- Excellent shock absorption capabilities.
- A flexible, lightweight, and breathable construction.
- Durable uppers and sole.
- A 4mm heel to toe drop.
- Stability and flexibility throughout the shoe.
Reviews: The Best Crossfit Training Shoes
Here are a few of the top choices of training shoes for all-around Crossfit training;
All In One Top Crossfit Shoe
- A textile lining for breathability and RopePro protection wrap for durability and protection.
- The lace-up design provides a snug fit.
- A cushioned footbed for added comfort and shock absorption.
- The 4mm heel to toe drop improves stability.
- Forefoot and heel pods for cushioning and shock absorption.
- A durable outsole is providing superior grip and traction.
- Available in a vast range of colors.
Crossfit Weight Lifting Training Shoe
- Full Grain Leather uppers with a heat-activated U-Form technology foot wrap that molds to your feet for a customized fit and no break-in time.
- The two added strap closures lock down the feel, and the heel clips hold your foot in place.
- A durable rubber outsole with flex grooves for better movement and excellent traction.
- An anti-friction lining to keep your feet blisters free.
- A large color variety is available.
Minimalist Crossfit Trainer
- Mesh upper for breathability with added polyurethane support in the form of strand-like lines increases and decreases with size over the shoe keeping the shoe flexible and supportive.
- The material protects against abrasion and retains pliability for a second-skin feel as it moves with your foot’s natural biomechanics.
- A Phylon midsole for lightweight and responsive cushioning.
- A 3 to 0 toe heel to toe drop and a low to the ground fit for barefoot-like training experience.
- A durable outsole provides excellent traction.
Box Jumping and Weightlifting Cross Training Shoe
- Fabric and synthetic upper that is lightweight and breathable with a burrito tongue and asymmetrical collar with molded foam for a more comfortable fit.
- A sturdy and durable Vibram outsole for excellent traction.
- A comfortable Revlite midsole for cushioned support.
- Odor-resistant treated linen keeping your feet dry and fresh.
Asics Cross Training Shoes for CrossFit
- Lightweight and breathable mesh uppers with synthetic overlays for comfort and support.
- A padded tongue and collar for a more comfortable fit.
- The Rearfoot and Forefoot Gel cushioning systems absorb shock and cushions the feet.
- A hidden Trusstic system provides excellent stability.
- The durable rubber outsole ensures the best grip and traction.
Crossfit Trainer for Weight Lifting
- Durable and well gripping rubber outsole.
- An open forefoot and flexible toe design for better comfort and breathability.
- Lace closure with a strap for a secure and comfortable fit.
- The midsole wedge offers lightweight stability.
Cross Trainer for Cross Fit Routines
- Ideal for versatile training.
- Features a high gripping sticky grip rubber sole.
- Next generation meta-Flex technology, for better multi directional flexibility.
- The heel cage offers structural support and stability.
- A 360-degree Rope-Tec system that provides excellent traction and durability during rope climbing.
Trainers for Crossfit Routines
- Breathable mesh uppers with Flywire cables integrated with the laces for a more dynamic fit.
- A Drop In Midsole, and a stable heel with a more flexible forefoot.
- The low profile heel clips help to minimize drag by rolling up on the sides.
- A thin web of rubber stretches from the durable rubber outsole to wrap the midfoot for even better durability and reinforcement.
Index Table: Top Rated Crossfit Training Shoes
|No.||Shoe||Men ♂||Women ♀||Features||Brand||Score|
|1||Reebok® - All In One Top Crossfit Shoe||Crossfit Nano 9.0||Crossfit Nano 9.0||Reebok||98.4|
|2||Reebok® - Crossfit Weight Lifting Training Shoe||Lifter Plus 2.0||Lifter Plus 2.0||Reebok||96|
|3||Nike® - Minimalist Crossfit Trainer||Free Trainer v7||Free Trainer v7||Nike||94|
|4||New Balance® - Box Jumping and Weightlifting Cross Training Shoe||Minimus 20v5||Minimus 20v5||New Balance||97|
|5||Asics® - Asics Cross Training Shoes for CrossFit||Conviction X||Conviction X||Asics||96|
|6||Adidas® - Crossfit Trainer for Weight Lifting||Powerlift||Powerlift||Adidas||97|
|7||Inov-8® - Cross Trainer for Cross Fit Routines||F-Lite||F-Lite||Inov-8||98|
|8||Nike® - Trainers for Crossfit Routines||Metcon 4 XD||Metcon 4 XD||Nike||98|
Cross Trainers the Versatile Choice
Cross Trainers are perfect for Crossfit training, and any exercises that include aerobics, weight training, or kickboxing, usually done on hard-floor surfaces.
The selection of Cross Trainers that we have added for you features shoes with all the comfort and support features required for all of these exercises and Crossfit training workouts.
Table of Contents
- The Benefits of Cross Fit Training
- Common Crossfit Training Foot Injuries
- What a Crossfit Shoe Should Offer
- Charactaristics of a Good Crossfit Shoe
- Reviews: The Best Crossfit Training Shoes
- All In One Top Crossfit Shoe
- Crossfit Weight Lifting Training Shoe
- Minimalist Crossfit Trainer
- Box Jumping and Weightlifting Cross Training Shoe
- Asics Cross Training Shoes for CrossFit
- Crossfit Trainer for Weight Lifting
- Cross Trainer for Cross Fit Routines
- Trainers for Crossfit Routines
- Index Table: Top Rated Crossfit Training Shoes
- Cross Trainers the Versatile Choice