The Best Tai Chi Shoes

So you have decided to start the practice of Thai Chi for your health or whatever benefit you prefer. And unfortunately, no, you cannot wear your athletic shoes, and yes, you will need specialized Tai Chi shoes if you want to advance in this practice.

With Tai Chi practice, your feet rotate very frequently, which means there will be a strain on your knees if your shoes drag. Therefore, the best shoes for Tao Chi with a lightweight design and rubber or soft and flexible sole are ideal.

What is Tai Chi and How Does it Work

Tai Chi is a mind and body healthy and well-being practice that involves many slow and flowing movements and exercises, which combine meditation, movement, and rhythmic breathing.

Tai Chi is initially developed as a martial arts practice for meditation to help stimulate the flow of vital energy known as “Chi” and, in turn, heal a variety of health conditions, both mental and physical.

Today Tai Chi is a practice used by many to improve and heal mental and physical conditions, as well as enhance your overall health and well-being. Tai Chi helps improve your posture, flexibility, and strength, and also, it is excellent to boost your mood and alleviate p and strengthen your immune system.

Benefits of Tai Chi

As we have mentioned, Tai Chi is a great practice to improve physical health, such as strength, flexibility, and a heart Condi and for mental stability, mood-enhancing, and pain alleviation.

Below are some of the main benefits that you can look forward to in practicing the art of Tai Chi;

  • Cognitive Functioning – Tai Chi improves the cognitive function especially in adults and individuals with impaired congnitave abilities.
  • Balance – Tai Chi dramatically improves your balance and helps prevent falls in adults and older individuals.
  • Flexibility and Strength – You will see a dramatic improvement in your overall strength and flexibility with the practice of Tai Chi.
  • Heart and Immune System – Tai Chi, in general, is an excellent exercise to improve the condition and strength of your heart and aids in enhancing and strengthening your immune system.
  • Mental Health – Tai Chi is hugely beneficial for your mental health and well-being and can help alleviate stress and depression, as well as improve your mood and overall mental and cognitive abilities.
  • Other Conditions – Tai Chi can help speed up the healing and improve conditions such as cardiac heart failure, back pain, and other painful areas, and likewise mental conditions and stress.

Features of a Good Shoes for Tai Chi

Overall there are three specific shoe types to use for Tai Chi Practice;

  • Tai Chi Slippers – The Basic Tai Chi Cloth Slipper is made completely out of cotton or fabric with a soft sole and has an elastic entrance and heel for a comfortable fit.
  • The Hybrid Slipper – The Tai Chi Hybrid slipper is similar to the general slipper, with the only difference being that it has a rubber sole. The uppers are still made from soft cotton or fabric with an elasticized entrance, though the outsole consists of very flexible rubber.
  • Tai Chi Athletic Shoe – The Tai Chi Atletic Shoe usually has a low profile and is an athletic-style sneaker with canvas or material uppers and a flexible rubber outsole, along with a lace-up or Velcro strap closure, rather than the slip-on slipper design.

Reviews: The Best Shoes for Tai Chi

Here are our top shoe brands for Tai Chi Practice;


Hybrid Shoes for Tai Chi

The DoGeek Peking is a slip-on Hybrid Tai Chi Slipper with an elasticized and gore entrance, a durable rubber outsole, and comfortable cotton lining. This shoe is designed to be worn by both men and women for Tai Chi, Martial arts, and King Fu practice.
  • A durable and flexible rubber sole.
  • Suitable for both indoor and outdoor use.
  • Canvas top and anti-slip outsole design.
  • This shoe is lightweight, breathable, and very comfortable.
  • It comes with a wide toe space area and a moderate width at the opening.


Tai Chi Athletic Shoes

A sleek and elegant-looking Athletic Style Tai Chi Shoe with a lace-up feature for a secure fit. Smooth leather upper and a very flexible rubber outsole. The perfect athletic style Tai Chi Shoe for Tai Chi, Kung Fu, Martial Arts, and similar sports and practices.
  • Fashionable design for men and women.
  • Maximum traction outsole with a high traction design.
  • Comfortable leather and a flexible rubber outsole.
  • Available in red, black, or white color design.


Shoes for Tai Chi

From Scurtain, we have very lightweight and soft, flexible Tai Chi Shoes that feature a soft leather sole and breathable mesh. This is the original style and general model for martial arts and Tai Chis shoes, although only for indoor practice.
  • High-quality mesh uppers with soft linings and lightweight design.
  • An elastic strap at the instep for a relaxed and comfortable fit.
  • The slip-on design is available in various sizes for men, women, and children.
  • A soft rubber sole.
  • Available in a few color options.


Atletic Slip On Shoes for Tai Chi

We have the SM model, a Karate, Kung Fu, and taekwondo athletic Shoe ideal for Tai Chi from a very well-known and trusted brand, Adidas. This is a slip-on one-lace shoe available in wide sizes for men and women and as a black striped white option or a white-striped black color option with the original Adidas logo.
  • Very lightweight and durable for casual wear and heavy workouts.
  • It comes with extra light and soft leather uppers with a smooth interior.
  • Single lace design top with a Pivot Sole for increased mobility.
  • Available in white color with back stripes or black with white stripes.


Hybrid Shoes for Tai Chi

A traditional Hybrid style Tai Chi and Martial Arts shoe from Yunpeng with a slip-on design, soft and breathable canvas uppers, and a flexible and durable rubber outsole.
  • Canvas uppers are breathable and lightweight.
  • A durable ,strong.anti-slip rubber outsole.
  • Easy slip-on style for indoor and outdoor use.
  • Versatile and comfortable for all types of practice.


Tai Chi and Martial Arts

The Asics Tiger Mexico 66 is a comfortable unisex designed shoe ideal for Tai Chi Practice by men and women.
  • A bold and timeless design for men and women.
  • Gel Lyte, comfort technology that incorporates lightweight Gel cushioning.
  • Classic styled sneaker that is lightweight and breathable.
  • A slip-resistant and high traction outsole.
  • Some color availability.


Tai Chi Shoes

The Arts Supply Tai Chi shoe from ACE features a classic Tai Chi Shoe design that is lightweight and comfortable.
  • The outsole is made from durable rubber for traction and shock absorbency.
  • Comfortable and breathable cotton uppers.
  • It is designed as an easy slip-on and off.
  • Washing machine friendly.


Traditional Cloth Tai Chi Shoes

From FitsT4, we also have a classic design slip-on Tai Chi shoe with Canvas uppers in Balc and white.
  • A breathable and lightweight canvas top in classic black color.
  • Traditional Old Beijing-styled shoes with cloth uppers and elegant design.
  • Slip-on style and durable white rubber outsole.
  • You can use it for Tai Chi, Martial arts, and Kung Fu practice.


Tai Chi Water Shoes

The FitKicks Original shoes are a versatile Tai Chi and Water Shoe or Aqua Sock ideal for all purposes.
  • The shoes are flexible and lightweight with a water-resistant upper material.
  • The fit is ergonomic and comfortable with a minimalist design.
  • The high traction rubber outsole is slip-resistant.
  • You can also choose from many color variations in the model.


Tai Chi Slip ons

From Apika, we have a Traditional slip-on Tai Chi Shoe.
  • The shoes feature a simple and easy-to-wear design.
  • The uppers are fabric with Canvas materials that are light and breathable.
  • The sole is flexible, and there is a slip-resistant rubber outsole.
  • These shoes are available only in the black color option with a contrasting white sole.


Embroidered Tai Chi Shoes

Something a bit more decorative in the Old Beijing Style for practicing Tai Chi.
  • The upper is light and breathable canvas with decorative embroidery.
  • The color will not fade with time, and the shoe is highly durable.
  • The design is flexible and comfortable.
  • There is a slip-resistant rubber outsole that is also quite flexible.

Index Table: Top Rated Shoes for Tai Chi

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Unow® - Hybrid Shoes for Tai Chi Peking Peking
  • Flexible
  • Rubber Sole
  • Cotton Lining
2SNLMY® - Tai Chi Athletic Shoes Leather Leather
  • Rubber Sole
  • Flexible
  • Lace Up Features
3Scurtain® - Shoes for Tai Chi Lightweight Lightweight
  • Canvas Uppers
  • Leather Sole
  • Lightweight Design
4Adidas® - Atletic Slip On Shoes for Tai Chi SM SM
  • Lightweight
  • Flexible
  • Pivot Sole
5Yunpeng® - Hybrid Shoes for Tai Chi Traditional Traditional
  • Canvas Upper
  • Rubber Sole
  • Flexible
  • Slip On
6Onitsuka Tiger® - Tai Chi and Martial Arts Mexico 66 Mexico 66
  • ShoesGel Cushioning
  • Breathable
  • Lightweight
Onitsuka Tiger98
7ACE® - Tai Chi Shoes Arts Supply Arts Supply
  • Canvas
  • Rubber Sole
  • Slip On
8Holyangtech® - Traditional Cloth Tai Chi Shoes Old Beijing Old Beijing
  • Breathable
  • Lightweight
9FitKicks® - Tai Chi Water Shoes Original Original
  • Lightweight
  • Water Resistant
  • Flexible
10Apika® - Tai Chi Slip ons Traditional Traditional
  • Traditional Style
  • Lightweight
  • Anti-Slip
11LS_JWZ® - Embroidered Tai Chi Shoes Old Beijing Old Beijing
  • Embroidered Details
  • Slip-Resistant
  • Lightweight
  • Flexible

About the Author

David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.