Best Running Shoes for Kids

Children enjoy running and playing more than most of us, and there are some that may even choose running as a sport or practice from an early age.

Providing your child with the best running shoes is vital not only for comfort and performance but also for the protection and proper development of their growing and fragile feet.

Why Choose the Best Running Shoe for Your Child

Children from Toddlers to middle school and older will run, jump, climb and play and all that leads to serious wear and tear in their shes in the first place and may lead to injuries alike if they are wearing improper footwear.

Many parents hesitate in buying specific shoes for their children because of the high price tag for a shoe that their child may quickly outgrow, so the question here is if these shoes are really worths the investment, and the answer is definitely YES.

Even if your child does not run as a sport, a high-quality running shoe can provide much-needed comfort and support for daily play and activities as well as lasting much longer and enduring more wear and tear.

The right running shoes also safeguard you, child, against injuries and ailments and accommodates growth and development of little feet.

How to Choose the Right Running Shoes for Your Child

A good running shoe for your child needs to offer ample cushioning and shock absorbency for jumps and running and should have a secure fit that will not slip off, along with extreme durability.

  • What Features to Consider – Firm Heel Support and a padded collar and tongue. A cushioned insole and midsole. A durable rubber outsole that offers excellent grip and durable and breathable upper materials. These are all great features to consider. Not forgetting arch support.

  • Tips for Buying Their Running Shoes – Measure your child’s feet and find a shoe that is perfect in length and width, always leave at least a thumb tips space in front of the length. Make sure you fit the shoes with the socks that your child will be wearing and let them run, walk and jump in the shoes also feel where the longest toe is it should not press right against the front of the shoe.

  • What To Avoid – Never assume that a smaller shoe will stretch and do not buy shoes that are too big for them to grow into. There must be ample toe room so they can stretch out their toes, so always consider the widths. Your child’s heel should also be secure and not move around in the shoes.

Features of a Good Shoe for Kids

  • Breathable and comfortable uppers with a snug fit, padded tongue, and collar.
  • Secure closure for a customizable and secure fit, preferably Velcro, in younger children.
  • A cushioned insole and midsole as well as arch support.
  • Breathable materials and a moisture-wicking lining.
  • A durable and protective rubber outsole with a lug tread for slip resistance and a reinforced rubber toe bumper.

Reviews: The Best Running Shoes for Kids

Look no further, as here we have the top brands and models in running shoes designed specifically to cater to the requirements and foot mechanics of children;;


Running Shoes for Kids

The New Balance KJ888 is an excellent choice in running shoes and has models for children from Toddlers to older.

  • The uppers consist of breathable suede and mesh, and you have many color options to choose from.
  • The Abzorb midsole absorbs shock and provides much needed cushioning.
  • A durable and high traction rubber outsole ensures long-lasting stability and slips resistance.


Children’s Running Shoes

From Asics, we have the Gel-Noosa TR 11, one of their most popular models for children today.

  • There are breathable synthetic uppers with seamless construction that will not cause any friction.
  • Inside is temperature regulation and moisture managing removable sock liner.
  • The Trusstic System reduces the weight of the sole, and there is rearfoot Gel cushioning to attenuate shock.
  • A durable rubber outsole offers ample grip and traction on a variety of surfaces.


Running Shoes for Toddlers

The Baby Ride from Saucony is ideal for young toddlers and infants and comes in fun and colorful color selections.

  • The uppers consist of leather and breathable textiles materials as well as a Velcro closure for a secure and easy fit.

  • Inside is an antimicrobial lining to keep germs and odors at bay.
  • The EVA midsole ensures lightweight cushioning and shock absorbency.
  • There is also a Non-Marking TRiFlex outsole with rubberized lugs on high impact areas for better grip and durability.


Toddler’s and Small Kid’s’s Running Shoes

The Nike Flex is another superb choice in lightweight and flexible children’s running shoes.

  • Synthetic leather uppers constructed to be lightweight and breathable with a Velcro and lace-up closure system for a custom fit.
  • Casual sneaker style and design with a reinforced rubber toe.
  • A durable and high traction rubber outsole that is lightweight and flexible.


Running Shoes for Kids

The Ride 10 from Saucony is available in little and big kid sizes as well as many colors for boys and girls.

  • Durable and breathable synthetic and textile upper with a lace-up and Velcro closure for an easy and customized fit.
  • Lightweight cushioning with the EVA midsole and a non-marking TriFlex rubber outsole with lugs for durability and traction.
  • Inside is an antimicrobial lining to prevent bacteria and odors.
  • Available in many colors to choose from for boys and girls.


Running Shoes for Kids

The Gel-Venture 6 is not only a top running shoe for adults but for kids too.

  • Breathable and lightweight mesh uppers with synthetic overlays for structural integrity.
  • Rearfoot Gel cushioning for shock attenuation and a padded tongue and collar for a comfortable fit.
  • The rubber outsole has a trail-specific design for outdoor running and exploring.
  • Available in a few color options and sizes for older kids.

Index Table: Top Rated Running Shoes for Kids

No.ShoeMen ♂Women ♀FeaturesBrandScore
1New Balance® - Running Shoes for Kids
  • Breathable
  • ABZZORB Midsole
  • Rubber Outsole
New Balance96
2Asics® - Children’s Running Shoes
Gel-Noosa TR 10
Gel-Noosa TR 11
  • Trusstic System
  • Cushioned
  • Rubber Outsole
  • Seamless
3Saucony® - Running Shoes for Toddlers
Baby Ride
Baby Ride
  • EVA Midsole
  • Non-Marking Rubber Outsole
  • Cushioned
4Nike® - Toddler’s and Small Kid’s’s Running Shoes
  • Breathable
  • Lightweight
  • Cushioned
5Saucony® - Running Shoes for Kids
Ride 10
Ride 10
  • EVA Midsole
  • Anti-Microbial Lining
  • BVreathable
  • Rubber Outsole
6Asics® - Running Shoes for Kids
Gel Venture 7
Gel Venture 7
  • Gel Cushioning
  • Breathable
  • Padded Tongue and Collar

About The Autor

David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.