Best Rocker Bottom Shoes

A Rocker Bottom or Rocker Sole Shoe is a shoe thicker than the standard sole and has a more rounded heel and a very stiff front part.

This creates a rocking effect that helps to alleviate foot pain and other foot condition symptoms.

Recent research on rocker bottom shoes concluded that these shoes helped over 76% of the participants in the research on various foot-related problems; the researchers do not recommend these types of shoes for people who have stability issues.

Rocker Sole Shoes the New Hype

Rocker bottom shoes have become very popular in the podiatry industry, exercise shoes, and other shoe industries. More and more shoe companies are releasing shoe styles with a rocker bottom makeover.

Many claims that rocker bottom shoe helps improve your balance and posture, and rocker bottom exercise shoes help you tone and strengthen your muscles and burn more calories.

These claims, however, are not supported by research; Rocker Bottom Sandals and Shoes are meant for people with foot conditions and other chronic conditions to rectify these conditions and reduce the symptoms.

Wearing a rocker bottom shoe inappropriate on a healthy foot without a qualified podiatrist’s recommendation can cause more damage than good.

The Rocker Sole Shoe and How It Works

The Rocker sole shoe is something that may be quite new to you, so here are a few questions answered;

  • What is the Function of a Rocker Bottom Shoe? – A rocker bottom or rocker sole shoe is also known as a toning or rounded sole shoe and can replace a regular sole shoe with almost everything any footwear style. These are rocker sole shoes that reduce the function of replacing the function of a joint with which the functionality is weak or lost. A rocker bottom shoe also aids in compensating for the lost range of motion at the ankle joint. A rocker shoe enables more stable footing while standing and assists with the propulsive gait phase reducing pain when walking and making it more natural.
  • Who will Benefit from a Rocker Bottom Shoe – Those who benefit the most from any modified sole on a shoe are usually people with arthritis, diabetes, and other disorders that can cause pain or loss of motion the foot and ankle joints.
  • How does a Rocker Bottom Shoe Work – The rocker bottom or Rocker sole makes use of a straightforward concept of a contoured and rigid platform that controls the motion of your joints by rocking the foot from the heel strike right through to the toe-off stage. The contour’s location and pitch are adjusted, so the body’s weight causes your foot to rock when it passes over the fulcrum of the shoe. A double rocker sole or bottom is slightly different in that the thinnest portion of the sole is placed at the midfoot, where a section of the sole is removed.

Features of a Good Rocker Sole Shoe

  • Uppers – Depending on the type f shoe, the upper can be either a solid leather or synthetic leather or an athletic shoe with mesh and synthetic insets. The upper could also be lined to wick away moisture.
  • Cushioning and Support – Most rocker bottom shoes usually have to cushion insole and midsole for shock absorbency and support features such as stability features or a motion control design.
  • The Sole – Sole will have lower or platform height rocker bottom design and consist of rubber or synthetic materails.

Reviews: Best Rocker Bottom Shoes

Here are the top reviewed shoes that have Rocker bottoms or soles to aid in relieving the symptoms of certain foot conditions and pain;
We hope you love the rocker shoes we recommend!
So that you know, We may collect a share of sales or other compensation from the links on this page.


Athletic Rocker Bottom Shoe

MBT is a well-known shoe brand for a rocker bottom sole; I have chosen this athletic model for walking and running.
  • Lightweight 3D uppers with mesh and synthetic overlays for breathability and strength.
  • A dual-density TPU and Nylon midsole, for cushioning and shock absorbency.
  • Durable PU coating for long-lasting quality.
  • A Rocker outsole made from durable rubber.
  • The insole is removable, allowing you the use of your own orthotics.


Rocker Sole Shoes

Skechers is a popular brand of sporty shoes with a rocker sole styled sneaker in their range called the Shape-Ups, an athletic shoe with a durable rocker sole.
  • Leather uppers with a perforated tongue for breathability.
  • Lace-up system for a custom and comfortable fit.
  • A stabilizing side and heel overlay for stability and support.
  • The full-length memory foam cushioned insole absorbs shock and keeps your feet comfortable.
  • The outsole is manufactured from high traction nitrile rubber that is durable and slips resistant.


Athletic Rocker Sole Walking Shoe

A fantastic-looking athletic shoe with some beneficial therapeutic capabilities, the Drew Shoe Force and Flare will keep your feet dry, comfortable, and well supported all day.
  • The added depth and double added depth make this shoe great for orthotic devices and better-fit foot conditions.
  • The Drilex-covered insoles are treated with AEGIS anti-microbial treatment to keep your feet cool and dry.
  • The built-in heel cushion pad, wide shank, and rocker bottom provide excellent comfort and improve overall performance.
  • The foam-padded tongue and collar ensure a comfortable and cushioned fit.
  • Lace-up closure for a more secure and adjustable fit.


Rocker Bottom Slip On Clog

The Alegria Aaron and Classic is a stylish and classy-looking clog with a memory foam footbed and a slip-resistant rocker outsole. A perfect shoe for work and everyday wear.
  • The stain-resistant leather uppers are comfortable and durable.
  • A leather lining aids in wicking away moisture and keeping the feet dry and comfortable.
  • A removable cork, latex, and memory foam footbed keeps your feet supported and cushioned to reduce strain and stress on the feet and ankles.
  • The non-slip polyurethane outsole is durable and offers a good grip.


Rocker Sole Oxford Dress Shoes

MBT (Masai Barefoot Technology) shoes are physiological footwear that enhances your entire body’s health and well-being. The MBT Kabisa and Pata are Oxford Dress shoes with a Rocker sole and the sought-after MBT technology.
  • The Multi-Layered curved sole enhances the walking experience.
  • The PU midsole, along with the shank and Masai sensor technology, creates a soft surface that makes it feel like you are walking barefoot on soft sand or moss while supporting the muscle system.
  • An MBT shoe improves your gait and posture while relieving pressure on your joints and back.
  • The MBT technology also exercises many muscles in your body when you are walking and standing and aids in burning calories, and speeds up muscle regeneration.
  • You can wear this stunning dress shoe to work or for formal occasions.


Rocker Bottom Clog

The Dansko Professional is a Rocker bottom clog with anti-fatigue technology that you can wear to work and casually offers a roomy fit and firm arch support. Look no further; this shoe will provide you with all-day comfort and support along with style.
  • Stylish and durable leather uppers.
  • A perforated insole offers comfort, support, and breathability.
  • The firm foot and arch support keep your feet stable and comfortable, preventing damage and injuries.
  • A Rocker bottom sole with anti-fatigue technology.
  • Shock absorption is equal to that of athletic shoes.
  • A more roomy toe box for natural movement and relief to people who have hammertoes or bunions.
  • A durable outsole for good grip and traction.
  • Available in a variety of colors.


Rocker Bottom Running Shoe

The perfect rocker bottom style shoes from Altra for men and women.
  • Lightweight and breathable synthetic and mesh uppers with a padded tongue and collar for comfort.
  • Inside is a comfortable cushioned insole and a moisture-wicking lining.
  • The midsole has EGo technology for shock absorbency, and there are Stabilipods for further impact reduction.
  • Medial Guide Rails help to control pronation and allow for more natural motion.
  • There is a FootPod traction outsole that is durable and offers excellent traction.
  • There is an added stability shank and anatomical cradle in the heel for better support and motion control.


Rocker Bottom Dress Shoe

These two models from Alegria and MBT for men and women are a gorgeous design in dress shoes with a Rocker Bottom sole.
  • Genuine leather uppers construction in a fashionable and formal style.
  • An MBT patented Rocker Bottom rubber outsole.
  • The multi-layered sole ensures excellent stability and control.
  • A comfortable cushioned insole and breathable design.


Rocker Sole Design Walking and Running Shoe

The New Balance 1080 with Fresh Foam Technology offers optimal cushioning and a Rocker Style Outsole.
  • A rubber outsole offers excellent traction, with a Rocker design Sole for stability.
  • The midsole offers the Fresh Foam technology plush cushioning and shock absorbency.
  • There is a cushioned NB insert that is removable and has a moisture-wicking lining.
  • You can get all New Balance shoe models in wider width options.


Meta-Rocker Sole Walking Shoes

The Hoka One Bondi six is the latest Athletic Rocker Sole style walking and running shoe.
  • The Upper is a breathable mesh that offers a comfortable fit with a roomy toe box.
  • There are a Foam Padded Insole and Full-Length EVA Midsole for optimal cushioning and shock absorbency.
  • The Thick rubber outsole has a Meta-Rocker design for better stability and motion control.
  • You can also choose from a large range of color options.


Rocker Sole Flip Flops Sandals

The OOFOS Ooriginal sandal has a flip-flop design with a foamy and comfortable Rocker Sole.
  • You can choose between four Unisex colors; make sure to take half a size down for ladies.
  • The sandal is synthetic with a foamy soft footbed and a Rocker design Sole.
  • The Outsole offers excellent slip resistance and grip.
  • The Oofos Ooriginal is the ideal in-between shoe or post-recovery shoe.


Rocker Sole Running Shoe

The New Balance Fresh Foam Evare is a comfortable running shoe with a Rocker Design Sole.
  • The Upper is a lightweight and flexible mesh.
  • Inside is a comfortable cushioned and Molded Sockliner and a supportive cushioned midsole.
  • The Thick Rocker Sole offers excellent shock absorbency and stability.
  • The outsole is a durable and high traction rubber.


Rocker Sole Slide Sandal

The OOFOS OOahh is a comfortable slip-on sandal ideal for recovery after surgery or an injury.
  • The Rocker Sole design removes all pressure from key areas in the feet and absorbs more impact.
  • OOfoam recovery technology provides cushioning and support to give your feet a break.
  • There are a few color options available in the slide sandal.
  • These sandals are also machine washable.


Rocker Bottom Athletic Shoe

The MBT GT is a Rocker Bottom athletic shoe and running shoe.
  • The sole is a thick rubber with the Rocker Bottom design for stability and support.
  • The Rocker level is moderate for running and walking.
  • There is ample cushioning and support, as well as improved midfoot-forefoot transitioning.
  • The uppers are also a light and breathable mesh fabric.

The Popularity of Rocker Soles

Rocker bottom or Rocker sole shoes have become quite a hit these days, although it is advised only to use them if you have a foot condition or your podiatrist’s recommendation.
A rocker bottom shoe can improve and enhance your feet and entire body’s health and aid in reducing pain and pressure to the joints of the feet and lower limbs.
There is a vast range of footwear types to choose from that have rocker bottoms or soles, and more and more companies are giving rocker bottom makeovers to their popular shoe style ranges.

Index Table: Top Rated Rocker Bottom Shoes

No.ShoeMen ♂Women ♀FeaturesBrandScore
1MBT® - Athletic Rocker Bottom Shoe Sport 3X Sport 3
  • Dual Density Midsole
  • Stability Outsole
  • Orthotic Friendly
2Skechers® - Rocker Sole Shoes Shape Ups Shape Ups
  • Memory Foam Insole
  • Perforated Tongue, Stabilizing Side
3Drew® - Athletic Rocker Sole Walking Shoe Force Flare
  • Double Depth
  • AEGIS Treated
  • Drilex Insole
  • Heel Cushion
4Alegria® - Rocker Bottom Slip On Clog TRAQ Classic
  • Stain Resistant
  • Non-Slip Outsole
  • Memory Foam Footbed
5MBT® - Rocker Sole Oxford Dress Shoes Colorado Pata
  • Masai Barefoot Technology
6Dansko® - Rocker Bottom Clog Professional Professional
  • Anti-Fatigue
  • Roomy Toe Box
7Altra® - Rocker Bottom Running Shoe Paradigm 6 Paradigm 6
  • ZeroDrop Platform
  • Stabilipods
  • Medial Guide Rails
  • Traction outsole
8MBT® - Rocker Bottom Dress Shoe Boston Paloma
  • Cushioned
  • Rocker Sole
  • Rubber Outsole
9New Balance® - Rocker Sole Design Walking and Running Shoe 1080V11 1080V11
  • Fresh Foam Midsole
  • Data Driven Design
  • Hypoknit Uppers
  • Rocker Design Sole
  • Wider Width Options
New Balance96.5
10Hoka One® - Meta-Rocker Sole Walking Shoes Bondi 7 Bondi 7
  • Plush Cushioned
  • EVA Midsole
  • Meta-Rocker Sole
  • Breathable
Hoka One97.6
11OOFOS® - Rocker Sole Flip Flops Sandals Ooriginal Ooriginal
  • Rocker Design Sole
  • Cushioned
  • Lightweight
12New Balance® - Rocker Sole Running Shoe Fresh Foam V2 Fresh Foam V1
  • Rocker Sole
  • Cushioned
  • Breathable
  • Molded Sockliner
New Balance97
13OOFOS® - Rocker Sole Slide Sandal OOahh OOahh
  • Oofoam Recovery Foam Cushioning
  • Rocker Sole
14MBT® - Rocker Bottom Athletic Shoe GTR Low-Top
  • Moderate Rocker Sole
  • Bretahable
  • Cushioned
  • Sensor Technology

About the Author

David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.