Best Shoes for Knock Knees to Help Prevent Pain

Knock Knees that turn Inward when you stand or walk are usually more visible in children and are easily treated with time; however, some adults may suffer from this condition.

Knock knees, also known as genu valgum, are a condition in which the legs angle inwards and the knees almost touch when standing. This can cause discomfort and strain on the knees, especially when walking or standing for long periods.

If you have knocked knees, finding the right shoes can be important in relieving discomfort and reducing strain on your knees.

The best options to help correct knock knees are, of course, proper footwear and orthotic devices.

The importance of finding the right shoes for knock knees

Shoes cushion the feet and legs, especially for people with knocked knees. Shoes with good arch support and cushioning can help distribute weight evenly across the foot and alleviate knee strain. Shoes with a wide, stable base can provide better support and stability for knocked knees.

Types of Shoes to Consider for Knock Knees

Several types of shoes can be suitable for knock knees, depending on your specific needs and preferences depending on your specific needs and preferences, several types of shoes can be suitable for knock knees. Here are some options to consider:

Sneakers: Sneakers with good arch support and cushioning can be a good choice for people with knocked knees. For a secure, customized fit, you can look for sneakers with a wide, stable base and adjustable laces or straps.

Boots: Boots with a wide, stable base and adjustable laces or straps can provide good support and stability for knocked knees. Look for boots with padded heels and ankles for added cushioning.

Orthopedic shoes: Orthopedic shoes are designed to provide support and cushioning for specific foot conditions, including knock knees. Look for shoes with a contoured footbed, padded heel, and ankle for added comfort and support.

Knock Knees and Why You Need Proper Footwear and Orthotics

Treatment Belt for Knock Knees

Knock Knees in itself can be a huge issue, not to mention stiff muscles and joints, as well as knee and hip pain which can go along with it,

Knock Knees are a misalignment of your knees that causes them to turn inward when you walk; in some cases, they touch each other.

Knock Knee is more predominant in children ages 3 and 7; however, it can occur in adults due to Injuries, infections, lack of vitamin D and Calcium, Obesity, or even Arthritis.

However, there is a solution: using the proper braces, insoles, or footwear, you can correct the alignment of your feet and walking motion, which helps to correct Knock Knees with time.

How Exactly do Proper Shoes Help for Knock Knees

  • Arch Support – The right Arch support with a rigid insole helps reduce knee strain, preventing degeneration of the knees and injuries.
  • Stability and Motion Control – Stability and motion control features in your shoe aid in limiting excessive pronation and, in turn, help to properly align your feet, which results in better alignment of your knees and posture.
  • Extra Depth or Removable Insole – Extra Depth or removable insoles allow you to use orthotic devices such as Heel Wedge, which help with alignment and support for knee knees.
  • Cushioning – Insole and midsole cushioning attenuates shock, which can damage the knees and feet and reduce the strain added impact places on the knees.

Features of a Good Shoes for Knock Knees

  • Substantial Sole – A origin and supportive sole that reduces impact and helps to prevent excessive pronation and motion.
  • Arch Support – Good arch support protects the knees and provides even weight distribution and correct motion.
  • Firm Heel Counter – A firmer heel counter strengthens and straightens out your ankles, which in turn strengthens and straightens out your legs and knees strengthening and straightening.
  • Lightweight and Flexibility – While you need good support, a little flexibility is needed for easier movement, and a lightweight shoe prevents foot and leg fatigue.
  • Correct Size – Ensure you get the correct size; otherwise, you may not attain all the shoe benefits.

Reviews: The Best Shoes for Knock Knees

Here are some of the best shoe options as well as some accessories to help with Knock Knees;
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Knock Knees Corrective Walking Shoes

The Hoka One Bondi has a stable Rocker Sole design, which helps to correct Knock Knees.
  • The uppers are lightweight and flexible mesh.
  • The sole is stacked and durable with inserts for better grip and a rocker design.
  • There is an EVA Midsole and a Plush Cushioned Ultra Soft insole for cushioning.
  • You can also choose between a few color options in the Hoka One One Bondi.


Knock Knees Sandal

The perfect flip flop flip-flipflop flip-flop sandal for those hot summers as leisurewear is the Wave from Vionic with the Orthaheel technology, which stabilizes and improves motion and alignment, making this the perfect sandal for Knock Knees in similar conditions.
  • Soft mesh and neoprene thong-style uppers.
  • The footbed is podiatrist-designed and biomechanical, with a heel cup for stability and support, which realigns the feet to their natural position.
  • A lightweight and flexible EVA midsole absorbs shock and provides cushioning for comfort, while a durable and tough TPR outsole with wave patterns provides excellent slip resistance.
  • Only available in a Chocolate brown color selection in a Unisex fit for men and women.


Knock Knees Shoes

The Go Walk range from Skechers likewise offers the perfect fit and some correcting qualities, ideal for individuals who have Knock Knees or Bow Legs.
  • A very comfortable and lightweight walking shoe with soft and breathable mesh uppers and a thick and durable high-traction rubber outsole.
  • The Goga Max Technology insole ensures maximum support and shock-absorbing cushioning.
  • It is also Responsive, energy-returning 5Gen cushioning and has a lightweight and flexible sole.
  • It offers maximum support and alignment, is ideal for knocked knees, and can be worn for any occasion.
  • It’s available in many color selections for you to look over.
  • Available in many color selections in both the men’s and women’s models.


Shoe for Knock Knees

One of the most mentioned and sought-after shoe types that I found for both adults and children with Knock Knees is the New Balance 990V4 model, which has some of the highest ratings for this specific condition.
  • The upper consists of sifting and durable pigskin suede with mesh inserts for breathability.
  • A thick and high traction rubber outsole with a 12 mm drop.
  • ENCAP midsole technology provides excellent support and durability, while there is an Encap polyurethane ring with an ethylene-vinyl acetate core in the heel for stability.
  • The dual-density foam collar offers a more comfortable fit along with the cushioned insole.
  • The ladies’ model is available in either a Grey, navy or black color option, whereas the men’s model is available in many more color selections that are neutral and bold.
  • These shoes are ideal for walking, running, or even casual wear.


Knock Knees shoes

A top favorite casual wear and a walking shoe with the perfect features for issues such as Knee-knock knees, Bow Legs, and even excessive pronation or supination is the Gravity Defyer Mighty Walk.
  • Breathable and lightweight fabric and synthetic leather uppers.
  • Vero Shock Technology is a patented spring system in the sole that absorbs shock and converts it back to energy.
  • The interior has a seamless and moisture-wicking lining for less irritation.
  • Comes with a bonus corrective and orthotic pair of the insole, which helps align the legs and body properly when walking.
  • There is a front rocker sole and a supportive midfoot to prevent and relieve plantar Fasciitis and overpronation.
  • The toe box is extra roomy to accommodate foot conditions and deformities or just for some extra wiggle room.
  • A durable and thick rubber outsole.
  • Both models are available in many color choices.


Knock Knees Insoles

A heel wedge is another excellent option as a shoe insert to help correct knock Knees. I have chosen one of the best models so far, The Comfy Sole Heel Wedge, which has had many successes in improving Knock Knees.
  • Comes in the choice options of either one pair of large adhesive Wedges, one medium pair with or without adhesive, or a Pair of fabric topped Heel Wedges.
  • These Wedges help to properly position and stabilize your heels, which relieves pressure from the knees, back, and ankles, and in turn, corrects Knock Knees, Bw legs, and supination or excess pronation.
  • Firm and comfortable support that you can wear all day.
  • Comes in a Trim To fit easy size option that will fit most adults.


Knock Knees Braces

One of the options you can use to gradually correct Knock Knees is corrector belts or braces, and I have chosen this model from Enshey as, according to reviews, it is deemed the most effective and comfortable.
  • Made from Nylon composite materials and recommended by sportsmen and gymnasts.
  • It comes with three belts in a set that you can use on the knees, thighs, and ankles for full support.
  • Profession correction for knock knees, type-O legs, and X-type shaped legs.
  • Helps to realign the joint positioning and improve motion to correct Knock Knees.
  • Easy and convenient to use.


Corrective Silicone for Knock Knees

The Wonderwin Corrective Heel Wedge Insoles are the percent and affordable solution to correct Knock Knees and still wear your favorite pair of shoes.
  • Orthopedic design medial and lateral Heel Wedge Gel inserts available in men’s and women’s size options.
  • Ergonomic design with a 4-Degree medical fit for ankle inversion, flat feet, plantar fasciitis, and knock-knee correction.
  • Very easy to use and comes with self-adhesive agents.
  • It is made from premium medical-grade soft and durable silicone gel that is reusable and easy to wash.
  • Non-Slip adhesive ensures they stay secure in your shoes of choice.


Knock Knees Stability Running Shoes

From Mizuno, we have the Wave Horizon 4, their latest technology stability running shoe, which is perfect for Knock Knees.
  • The uppers consist of and Airmesh technology for breathability and superior comfort.
  • The XPOP Midsole is a new compound high rebound foam that is super soft and plush.
  • Ther is a premium moisture-wicking sock liner and a comfortable collar and tongue for a snug fit.
  • The durable rubber outsole offers excellent traction and lasts quite a long.


Knock Knees Walking and Running Shoes

The New Balance 860 has a comfortable and supportive design, which is also ideal for persons with Knock Knees.
  • The uppers are an engineered mesh with a no-sew design, and there is a 3D Molded heel cup for a more supportive fit.
  • There is a cushioned TRuFUse Midsole and insole for optimal cushioning and support.
  • The NB insert provides light cushioning and is removable, allowing you to use your own orthotics.
  • A durable rubber outsole will ensure that you enjoy excellent traction and grip.

Index Table: Top Rated Shoe for Knock Knees

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Hoka One® - Knock Knees Corrective Walking Shoes Bondi 7 Bondi 7
  • Plush Cushioned
  • EVA Midsole
  • Meta-Rocker Sole
  • Breathable
Hoka One98.6
2Vionic® - Knock Knees Sandal Wave Wave
  • Orthaheel tecjnology
  • Podiatrist designed Footbed
  • EVA Midsole
  • TPR Outsole
3Skechers® - Knock Knees Shoes Go Walk Max-Athletic Go Walk Joy
  • Mesh Upper
  • Goga Max Technology
  • 5Gen Sole
  • Lightweight
4New Balance® - Shoe for Knock Knees M990V5 W990V5
  • ENCAP Midsole
  • Dual Density Collar Foam
  • Breathable
New Balance97
5Gravity Defyer® - Knock Knees shoes Mighty Walk Mighty Walk
  • Podiatrist Grade
  • Correctional Fit
  • Seamless Interior
  • Rocker Sole
Gravity Defyer98
6Comfy Sole® - Knock Knees Insoles Heel Wedge Heel wedge
  • Supporive
  • Cushioned
  • Realigns Legs
Comfy Sole96
7CALIDAKA® - Knock Knees Braces Leg Corrector Leg Corrector
  • Nylon
  • Breathable
  • Soft
8Wonderwin® - Corrective Silicone for Knock Knees Heel wedges Heel Wedges
  • Corrective
  • Silicone Based
  • Self Adhesive
9Mizuno® - Knock Knees Stability Running Shoes Wave Horizon 5 Wave Horizon 5
  • AirMesh Uppers
  • Stability Features
  • XPOP Midsole
10New Balance® - Knock Knees Walking and Running Shoes 860V12 860V12
  • Trufuse Foam Midsole
  • Medial Support
  • Wider Width Options
  • 3D Heel Cup
  • No-Sew Engineered Mesh Uppers
  • Roomy Toe Box
New Balance96.5

About the Author

David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.