Knock Knees that turn Inward when you stand or walk are usually more visible in children and are easily treated with time; however, some adults may suffer from this condition.
Knock knees, also known as genu valgum, are a condition in which the legs angle inwards and the knees almost touch when standing. This can cause discomfort and strain on the knees, especially when walking or standing for long periods.
If you have knocked knees, finding the right shoes can be important in easing discomfort and reducing strain on your knees.
The best options to help correct knock knees are, of course, proper footwear and orthotic devices.
The importance of finding the right shoes for knock knees
Shoes cushion the feet and legs, especially for people with knocked knees. Shoes with good arch support and cushioning can help distribute weight evenly across the foot and alleviate knee strain. Shoes with a wide, stable base can provide better support and stability for knocked knees.
Types of Shoes to Consider for Knock Knees
Several types of shoes can be suitable for knock knees, depending on your specific needs and preferences depending on your specific needs and preferences, several types of shoes can be suitable for knock knees. Here are some options to consider:
Sneakers: Sneakers with good arch support and cushioning can be a good choice for people with knocked knees. For a secure, customized fit, you can look for sneakers with a wide, stable base and adjustable laces or straps.
Boots: Boots with a wide, stable base and adjustable laces or straps can provide good support and stability for knocked knees. Look for boots with padded heels and ankles for added cushioning.
Orthopedic shoes: Orthopedic shoes are designed to provide support and cushioning for specific foot conditions, including knock knees. Look for shoes with a contoured footbed, padded heel, and ankle for added comfort and support.
Knock Knees and Why You Need Proper Footwear and Orthotics
Knock Knees in itself can be a huge issue, not to mention stiff muscles and joints, as well as knee and hip pain which can go along with it,
Knock Knees are a misalignment of your knees that causes them to turn inward when you walk; in some cases, they touch each other.
Knock Knee is more predominant in children ages 3 and 7; however, it can occur in adults due to Injuries, infections, lack of vitamin D and Calcium, Obesity, or even Arthritis.
However, there is a solution: using the proper braces, insoles, or footwear, you can correct the alignment of your feet and walking motion, which helps to correct Knock Knees with time.
How Exactly do Proper Shoes Help for Knock Knees
- Arch Support – The right Arch support with a rigid insole helps reduce knee strain, preventing degeneration of the knees and injuries.
- Stability and Motion Control – Stability and motion control features in your shoe aid in limiting excessive pronation and, in turn, help to properly align your feet, which results in better alignment of your knees and posture.
- Extra Depth or Removable Insole – Extra Depth or removable insoles allow you to use orthotic devices such as Heel Wedge, which help with alignment and support for knee knees.
- Cushioning – Insole and midsole cushioning attenuates shock, which can damage the knees and feet and reduce the strain added impact places on the knees.
Features of a Good Shoes for Knock Knees
- Substantial Sole – A origin and supportive sole that reduces impact and helps to prevent excessive pronation and motion.
- Arch Support – Good arch support protects the knees and provides even weight distribution and correct motion.
- Firm Heel Counter – A firmer heel counter strengthens and straightens out your ankles, which in turn strengthens and straightens out your legs and knees strengthening and straightening.
- Lightweight and Flexibility – While you need good support, a little flexibility is needed for easier movement, and a lightweight shoe prevents foot and leg fatigue.
- Correct Size – Ensure you get the correct size; otherwise, you may not attain all the shoe benefits.
Key Specs
| No. | Shoe | Type | Closure | Width options | Drop / Cushion | Weight |
|---|---|---|---|---|---|---|
| 1 | Under Armour Charged+ Assert 11 | Walking | Lace-up | Medium, Wide, X-Wide | – | 10.2 oz |
| 2 | New Balance 608 V5 | Casual sneaker | – | Medium, Wide, X-Wide | ABZORB | – |
| 3 | Skechers Go Walk Max-Athletic / Go Walk Joy (women's) | Casual sneaker | Slip-on | Medium, Wide, X-Wide | – | – |
| 4 | New Balance M990V6 / W990V6 (women's) | Casual sneaker | – | Medium, Wide, X-Wide | – | – |
| 5 | Gravity Defyer Mighty Walk | Walking | – | Medium, Wide, X-Wide | – | – |
| 6 | Under Armour Charged Assert 10 | Shoe | – | Medium, Wide, X-Wide | 10 mm drop / Charged Cushioning | 9.5 oz |
| 7 | adidas X_PLR Path | Running | Lace-up | Medium | Cloudfoam | – |
| 8 | Under Armour Charged Surge 4 | Shoe | – | Medium | 8 mm drop / Charged Cushioning | – |
| 9 | Mizuno Wave Horizon 9 | Running | – | Medium, Wide | MIZUNO ENERZY | – |
| 10 | New Balance 860V15 | Running | – | Medium, Wide, X-Wide | Fresh Foam X | – |
– = not stated by the maker. Specs as stated by the maker, not tested by us.
Reviews: The Best Shoes for Knock Knees
Here are some of the best shoe options as well as some accessories to help with Knock Knees;
We hope you love the products we recommend!
We may collect a share of sales or other compensation from the links on this page.
1
Knock Knees Corrective Walking Shoes
Under Armour Charged+ Assert 11 - Men
Under Armour Charged+ Assert 11 - Women
- Athletic mesh upper with durable leather overlays for added dimension & midfoot support.
- Charged+ midsole cushioning provides unmatched softness & all-day comfort.
- Durable rubber outsole provides traction & durability with strategically-placed flex grooves for proper toe-off.
- Upper contains at least 30% recycled content.
2
Knock Knees Sandal
New Balance 608 V5 - Men
New Balance 608 V5 - Women
- ABZORB heel crash pad absorbs impact on every step, paired with a molded PU insert for underfoot comfort that lasts from morning to night.
- Sturdy suede upper provides supportive structure and a classic look that breaks in nicely over time for a personalized fit.
- Dual density collar foam supports the ankle and helps maintain stability during workouts, walks, and all-day wear.
- Phantom Liner construction features minimal interior seaming to reduce irritation and create a smooth, comfortable fit against the foot.
3
Knock Knees Shoes
Skechers Go Walk Max-Athletic - Men
Skechers Go Walk Joy - Women
- A very comfortable and lightweight walking shoe with soft and breathable mesh uppers and a thick and durable high-traction rubber outsole.
- The Goga Max Technology insole ensures maximum support and shock-absorbing cushioning.
- It is also Responsive, energy-returning 5Gen cushioning and has a lightweight and flexible sole.
- It offers maximum support and alignment, is ideal for knocked knees, and can be worn for any occasion.
- It’s available in many color selections for you to look over.
- Available in many color selections in both the men’s and women’s models.
4
Shoe for Knock Knees
New Balance M990V6 - Men
New Balance W990V6 - Women
- Pig Suede/Mesh Upper.
- Sizes and colors vary by listing, so check your size on the web.
5
Knock Knees shoes
Gravity Defyer Mighty Walk - Men
Gravity Defyer Mighty Walk - Women
- Breathable and lightweight fabric and synthetic leather uppers.
- Vero Shock Technology is a patented spring system in the sole that absorbs shock and converts it back to energy.
- The interior has a seamless and moisture-wicking lining for less irritation.
- Comes with a bonus corrective and orthotic pair of the insole, which helps align the legs and body properly when walking.
- There is a front rocker sole and a supportive midfoot to prevent and relieve plantar Fasciitis and overpronation.
- The toe box is extra roomy to accommodate foot conditions and deformities or just for some extra wiggle room.
- A durable and thick rubber outsole.
- Both models are available in many color choices.
6
Knock Knees Insoles
Under Armour Charged Assert 10 - Men
Under Armour Charged Assert 10 - Women
- Lightweight, breathable mesh upper with synthetic overlays for added durability & support.
- EVA sockliner provides soft, step-in comfort.
- Solid rubber outsole covers high impact zones for greater durability with less weight.
7
Knock Knees Braces
adidas X_PLR Path - Men
adidas X_PLR Path - Women
- Men’s lightweight running-inspired sneakers for everyday wear.
- Mesh upper for breathability and light weight.
- Textile lining provides a soft, comfortable feel.
- Cloudfoam midsole for step-in comfort and superior cushioning.
8
Corrective Silicone for Knock Knees
Under Armour Charged Surge 4 - Men
Under Armour Charged Surge 4 - Women
- Breathable mesh upper with synthetic overlays for added structure & support.
- Enhanced cushioning around ankle collar for superior comfort.
- Charged Cushioning midsole provides all day comfort with responsiveness & durability.
- Durable rubber outsole provides traction & durability with flexibility where you need it for toe-off.
9
Knock Knees Stability Running Shoes
Mizuno Wave Horizon 9 - Men
Mizuno Wave Horizon 9 - Women
- Eco Friendly Materials: Recycled materials.
- Smooth Stretch Woven: Designed to control stretching direction for running motion and performance.
- X10 Outsole: Durable carbon rubber that allows for longer wear.
- The next generation of MIZUNO ENERZY midsole material.
10
Knock Knees Walking and Running Shoes
New Balance 860V15 - Men
New Balance 860V15 - Women
- Our most cushioned Fresh Foam experience delivers incredible, premium underfoot comfort that maintains performance over every distance.
- Innovative Stability Plane provides dependable performance and stability support without compromising the plush cushioning of Fresh Foam X.
- Engineered and validated through New Balance’s Sports Research lab to deliver premium cushioning, stability, and comfort in every stride.
- Breathable lightweight synthetic material provides supportive comfort and airflow, keeping feet cool during long training runs and races.
Index Table: Top Rated Shoe for Knock Knees
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand |
|---|---|---|---|---|---|
| 1 | Under Armour® - Knock Knees Corrective Walking Shoes |  |  | Under Armour | |
| 2 | New Balance® - Knock Knees Sandal |  |  | New Balance | |
| 3 | Skechers® - Knock Knees Shoes |  |  |
| Skechers |
| 4 | New Balance® - Shoe for Knock Knees |  |  |
| New Balance |
| 5 | Gravity Defyer® - Knock Knees shoes |  |  |
| Gravity Defyer |
| 6 | Under Armour® - Knock Knees Insoles |  |  | Under Armour | |
| 7 | adidas® - Knock Knees Braces |  |  | adidas | |
| 8 | Under Armour® - Corrective Silicone for Knock Knees |  |  | Under Armour | |
| 9 | Mizuno® - Knock Knees Stability Running Shoes |  |  |
| Mizuno |
| 10 | New Balance® - Knock Knees Walking and Running Shoes |  |  |
| New Balance |
Sources
This article is general information, not medical advice. If you have a foot or health condition, talk to a doctor or podiatrist before choosing footwear.
- NHS: Knee pain
- MedlinePlus (NIH): Knee Injuries and Disorders
- NHS: Walking for health
- National Institute on Aging (NIH): Falls and Fractures in Older Adults: Causes and Prevention
Update History
- Oct 2026: Replaced Hoka One Bondi 7 with Under Armour Charged+ Assert 11; replaced Vionic Wave with New Balance 608 V5; updated New Balance M990V5 to M990V6; replaced Comfy Sole Heel Wedge with Under Armour Charged Assert 10; replaced CALIDAKA Leg Corrector with adidas X_PLR Path; replaced Wonderwin Heel wedges with Under Armour Charged Surge 4; updated Mizuno Wave Horizon 5 to Wave Horizon 9; updated New Balance 860V12 to 860V15
- Oct 2026: Added a Key Specs table and a Sources section; checked availability of every product
- Feb 2020: Published
