If the job requires you to stand almost the entire day, Your feet might hurt at the end of the day after such a long-standing posture.
It is essential to wear shoes that would offer comfort, cushioning, arch support to relieve you from any foot pain.
It doesn’t matter whether you’re a chef, cutting hair in a salon or teaching in a classroom, standing all day can be very uncomfortable and lead to serious health complications due to bad posture.
Shoes for Standing All Day – Comparison Table
|No.||Shoe||Men ♂||Women ♀||Features||Brand||Score|
|1||Dress Shoes to Standing All Day||Clarks||96|
|2||Work Shoes for Standing All Day||Dr. Martens||94|
|3||Lightweight Shoes for Standing All Day||Crocs||94|
|4||Best Clog for Standing All Day||Alegria||96|
|5||Best Boots for Standing All Day||Timberland||96|
|6||Best Work Shoes for Standing All Day||Propet||95|
|7||Best Shoes for Walking and Standing All Day||Asics||97|
|8||Therapeutic Shoes for Standing All Day||Dr. Comfort||97|
|9||Casual Dress Shoes for Standing All Day Long||Mephisto||97|
|10||Best Athletic Shoes for Standing All Day||New Balance||98|
Health Issues When Standing All Day
Maybe you tell yourself that you just have to get used to standing at work all day, and it will get better soon.
Feeling uncomfortable or having pain in your feet, ankle or lower back because of poor posture and bad shoes after a hard day of work should not be taken lightly.
Some serious issues could affect you:
- Painful feet
- Knee problems
- Lower back pain
- Neck and shoulder stiffness
- Poor posture
- Muscle soreness and fatigue
Long Term Complications from Standing All Day
Thre are quite a few long-term complications that can develop after not only prolonged standing but also prolonged walking or run. Most complications arise from prolonged standing several times a week which is usually because of a person career. Occupations such as retail, bartending and waiting, security work, catering hair styling amongst others are all occupations where you are required to be on your feet for prolonged periods of time.
Here are a few long term complications and health issues that can arise from standing for extended time periods;
When you have a proper posture your spine is neutral but when you slouch your spine is abnormal and your posture improper. Standing for too long can affect your posture and in return cause your spine to bend abnormally causing slouching. Slouching can affect the curvature of your spine causing permanent damage as well as back pain.
When your veins become enlarged and twisted particularly the veins in your legs and ankles or feet they are called varicose veins. When you stand for extended hours the blood in your body is pulled downwards by gravity to the lower parts of your body. Mechanisms in your body such as the vasoconstriction and valves in the veins help to pump blood upward, and valves prevent the blood from flowing backward. With extensive prolonged standing these mechanisms and valves are weakened and eventually fail so the blood is no longer prevented from flowing backward and is pulled down by gravity. Blood is drawn into the legs feet, and ankles are forcing the veins to expand to accommodate the extra blood.
Standing for a very long period changes the distribution of blood in your extremities causing blood to pool which reduces blood circulation of the plasma volume that causes hemodynamic changes in your body. These hemodynamic changes cause an ischemic heart disease or a cardiovascular disorder called Carotid Atherosclerosis.
Standing can place a significant amount of pressure on the joints in your hips, knees, ankles, and feet, causing reduces lubrication and cushioning of the joints which then become torn. Combining the pressure of standing and tearing of the joints can cause an enormous amount of pain particularly when you try to walk.
Muscles that are kept in a constant position of stress from standing can quickly become exhausted resulting in pain and swelling of the legs, feet, ankles and lower back.
Taking short breaks in between standing can substantially reduce muscle fatigue. Stretching exercise to strengthen the muscles will also help to fight muscle fatigue caused by prolonged standing.
What to Look for in a Good Shoe for Standing All day
Cushioning and Firm Support
Any shoe with a firm and thick sole that also provides good arch support is an excellent choice for standing, particularly on hard floor surfaces. There are shoes made specifically for health care professionals as well as work boots that reduce strain on the feet from standing all day. The best type of shoe for standing on concrete all day is a tennis shoe because it is designed to be used on hard courts. Added cushioning absorbs shock and reduces foot fatigue by providing comfort and support to the feet.
A good Fit
Make sure that your shoes are not too loose to cause chafing and blisters and also not too tight squeezing the feet. Your shoes need to be the correct size and width for your foot type.
Comfortable Insoles or Inserts
A shoe with a removable footbed allows you the use of your own insoles or orthotic devices. A well cushioned and supportive insole can be quite helpful and will relieve the pressure on your feet due to standing for long hours. A shoe with a comfortable and well-cushioned insole or footbed will also provide you with pressure relief and good support.
Anatomy of a Good Shoe for Standing All Day
- The shoe has to fit your foot arch and provide proper support
- Don’t go for shoes with flat outsole; You should get shoes that have an elevated heel by at least 1/4 inch, and no more than 2 inches; This comes from the recommendation published by the Occupational Health Clinics for Ontario Workers Inc.
- The material should fit your workspace environment.
- If you work in a kitchen, you might want to have shoes that are slip resistant.
- If your choice is tennis shoes or athletic footwear make sure they have proper arch support and cushioning.
- The weight of the shoe; Be sure to wear light shoes.
- Be careful about the width of the shoe, too narrow will hurt your toes and too wide your feet will become unstable.
- You should buy the most comfortable shoes that you can get.
These are the key elements that you want to have in mind when you’re looking for new shoes that are great for standing all day. Trying out a few pairs will go a long way and once you found something that suits you it’s well worth the effort.
If you already own a shoe that you like but are not happy with the comfort, it might be a good idea to try out a new insole, especially the case if you notice that your shoes wear off uneven.
List of the Top Shoes for Standing All Day Long
Find below some of the best shoes for standing all day that offers not only extreme support but also assists in maintaining healthy posture.
One can choose or select among the range mentioned below:
Dress Shoes to Standing All Day
- These shoes have a classic look and are very comfortable to wear.
- The Ortholite® footbed provides cushioning and support for the feet
- These shoes are one of the Best Work Shoes for Flat Feet.
- Breathable leather will eliminate sweat from your toes.
- Their extended sizes, wide widths, and the attractive style make them a perfect match for everyone who is looking for the best shoes for being on your feet all day long at work, travel or any long hours activity.
Work Shoes for Standing All Day
- It is one of the high-quality brands which offer immense comfort to the wearer.
- The treated leather in these shoes eradicate fungal infections and do not let the moisture crop in.
- The height of the shoes is perfect to balance a good posture as it will then relieve the excess pressure on the hips, ankles, and knees.
- It is suited for any heavy use and is slip-resistant in nature.
- The stitching aspect is also good, and any part can be replaced easily, without any hassles.
Lightweight Shoes for Standing All Day
- Being launched in 2002, these types of shoes have managed to grab the attention of millions of people around the globe.
- These are quite comfortable and can be worn throughout the day.
- It is made from the material called Croslite which offers complete support to the foot.
- The foot issues like arches are also well supported; needed especially when people are on their feet the whole day.
- You will not experience any odor and can be easily bleached or washed.
- It is designed in a manner of that the feet can freely and naturally move and speed up.
- You can have a more secure fit due to the back straps.
- All in all, you will enjoy these shoes as they are excellent shoes for those who work on their feet all day.
- This shoe is widely recommended as one of the best shoes for kitchen workers.
Best Clog for Standing All Day
- It suits the needs of all professional people as they are extremely comfortable and will relieve you from any pain.
- They appear to be little different when compared to the traditional shoes.
- The non-slip polyurethane outsole is a great feature for people who work on slippery surfaces all day.
- It suits the ones who wish to wear a low back pair of shoes.
- It is stylish and is the most comfortable shoe for those who spend long hours on their feet.
- It will exempt you from any foot problems.
Best Boots for Standing All Day
The Timberland White Ledge is a comfortable and durable work shoe that has added padding and cushioning.
- These shoes are great in look and usage because they are hybrid.
- The making involves modern and latest technology so is exempted from any major pitfalls.
- The materials used are high in quality thereby giving it a more functional look.
- The features it inherits include durability, comfort, support, lightweight, and so on.
- The height of the boot is perfect for providing stability and can be cleaned easily.
- The air can circulate freely inside the shoe thus making it suitable to be used for an entire day.
- Padding inside the shoe makes it a perfect buying item.
Best Work Shoes for Standing All Day
- These shoes are more stylish and fashionable in look.
- One can choose from a wide range of sizes and widths available.
- These shoes have a professional look and are very comfortable shoes for standing all day.
- The material used in making this pair is high-quality leather.
- These are perfect to be used even in a harsh working environment.
- The sole is made of rubber and is quite thick in nature, thereby fulfilling your official needs.
- Its inherits cushion inside gives you a better posture while standing.
Best Shoes for Walking and Standing All Day
- This walking shoe is quite solid and ready for miles of walking.
- This Shoe is built to last, and at the same time, it is extremely comfortable to wear all day long.
- The reviews state people like the combination of sturdiness, comfort, and design.
- Asics Gel-Tech Walker is known to be one of the best shoes for knee pain.
- Soft sole & shock-resistant technology: help you with walking long hours during the day.
- Removable insole lets you customize it according to your needs.
Therapeutic Shoes for Standing All Day
- Even if you don’t have Diabetes – This is the right shoe for standing long hours.
- These shoes by Dr. Comfort are stretchable shoes with excellent quality.
- They will accommodate, snug and protect your foot while standing.
- They have an excellent orthopedic design and soft buttery leather.
- These shoes come with Dr. Comfort Gel Insoles who will provide extra support on top of comfort.
- The men’s version comes in black or chestnut, and the women’s version in black or beige.
Casual Dress Shoes for Standing All Day Long
- With a motto like “Finest Walking Shoes,” these are the best dress shoes for standing long hours at work or the office.
- A great selection of various colors and available for these shoes.
- Handcrafted to perfection, these are both comfortable and aesthetically designed.
- It combines the flexibility of natural leather with a virgin latex foam mid-sole, to give you the ultimate in comfort and support while you walk.
- Utilizing Soft-Air technology provides effective shock absorption and grant one a comfortable experience while being on your feet for long hours.
- These are very expensive shoes but will last you a very long time.
Best Athletic Shoes for Standing All Day
The New Balance 1540V2 are athletic shoes available in a wider width that provide stability and structured posture and lower body alignment.
- These shoes are known for their extra width – up to 6E – the widest possible.
- A wider sole providing a more stable base and motion control.
- Ultimate lateral and medial rearfoot stability achieved by the symmetrical ROLLBAR technology.
- The upper mesh is lightweight and highly breathable, perfect for people who suffer from bunions.
- Synthetic complement for stability and structure to provide extra support to all your activities.
- Dual density collar foam adds a great feel, while traditional lacing closure allows a precise fit.
- These shoes are perfect for running or walking and in our opinion are the best sneakers for standing all day long.
- This is the second version of this shoe, and it is even better than the previous excellent version.
Best Insoles for Standing on Your feet All Day
You can cheaply transform almost any shoe to be comfortable by replacing their insoles into these:
- Made in the USA in the Ohio facility, ensuring a quality made product (opposed to Chinese manufactured product).
- Medical-Grade Foot Support: Semi-rigid shell give you flexibility and full arch support.
- Double Layer Foam Cushioning: for maximum cushioning and enhanced comfort.
- Deep Heel Cradle: Protects your heel during the massive impact of landing during walking or long hours of standing on your feet
- Anti-Microbial Fabric: Keeping your feet fresh and bacteria-free.
It is of vital importance to wear well cushioned and supportive footwear when you are someone who is standing on their feet for extended periods of time on a regular basis. Wearing inappropriate footwear can cause pain in your heels, knees and back and can also develop other more serious and severe long-term conditions.
The best shoe types for standing for extended hours on a regular basis are shoes that fit properly and comfortably without squeezing or causing any irritation, as well as shoes that are well cushioned and supportive.
A thick outsole provides excellent shock absorption and reduces strain on the feet. Some people may require a more cushioned shoe for their foot type, while others need stability or motion control shoe, this all depends on your foot type, pronation and if you have any foot or other medical conditions that have special requirements.
Therefore it is advised to look for the best shoe for your foot type as well as that provides the appropriate support for standing for extended periods of time.
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Table of Contents
- Shoes for Standing All Day – Comparison Table
- Health Issues When Standing All Day
- Long Term Complications from Standing All Day
- What to Look for in a Good Shoe for Standing All day
- Anatomy of a Good Shoe for Standing All Day
- List of the Top Shoes for Standing All Day Long
- Dress Shoes to Standing All Day
- Work Shoes for Standing All Day
- Lightweight Shoes for Standing All Day
- Best Clog for Standing All Day
- Best Boots for Standing All Day
- Best Work Shoes for Standing All Day
- Best Shoes for Walking and Standing All Day
- Therapeutic Shoes for Standing All Day
- Casual Dress Shoes for Standing All Day Long
- Best Athletic Shoes for Standing All Day
- Best Insoles for Standing on Your feet All Day