Saucony® Omni ISO 3

The Saucony Omni ISO 3 release date is July 11, 2023.

The Saucony Omni ISO 3 will have the following features & updates:

  • The Upper will offer a comfortable OMNI-Fiot design that uses a soft and breathable inner sleeve with an outer structured cage-like design for optimal support.
  • There will also be the same PWRFOAM technology EVA midsole and a soft cushioned insole.
  • A newer technology inner lining will be used that keeps your feet dry and cool.
  • The new Saucony Omni ISO 6 will also be available in many more colors and designs.
  • As for the outsole, they will use a combination of XT-900 and IBR rubber for energizing cushioning and durability.
  • Saucony will also enhance the sole tread for better grip and traction.
  • A Tri-Flex technology design will be employed for additional flexibility in the sole that will not impede traction and durability.

Previous model of the Omni ISO:
The Saucony Omni ISO 2 release date was on July 24, 2019.

Latest Version of the Saucony Omni ISO


Saucony Omni ISO



  • The MSRP (Manufacturer’s Suggested Retail Price) for the Saucony Omni ISO 3 is estimated at around $130.
  • This time, not too much of a price increase is expected for the new Saucony Omni ISO 3 model.

Arch support and pronation controlArch Support and Pronation Control

  • The new Saucony Omni ISO 3 will be designed specifically to provide good stability and motion control for persons who tend to Overpronate.
  • The design will be ideal for persons who have a flat, low, or even a medium arch type and tend to overpronate.
  • They will also offer excellent cushioning and shock absorbency for individuals who strike midfoot.


  • The new model will be a road and hard surface running shoe only.
  • I would not recommend using them on smooth surfaces, such as for aerobic classes or treadmills.
  • They will also not be suited for outdoor trail walking and running surfaces.


  • The Saucony Omni ISO 3 new model will be ideal for anything from jogging to long-distance running.
  • They should also be perfect for marathon running on a variety of surfaces.


  • The new Saucony Omni ISO 3 will be very durable in design and materails.
  • They will be long-distance and marathon running shoes to be up to the task of heavy wear and tear and usage.
  • You can expect some excellent durability and quality from the new model.

Fit and SizingFit and Sizing

  • As for fit, the new Saucony Omni ISO 3 will be quite true to size.
  • The shoe will offer a snug heel fit and a more roomy toe fit.
  • The wider toe box will allow you to splay out your toes easily.
  • You will also be able to get the new model in medium, wide, and extra-wide width options as you need.


  • I found the expected weight to be quite solid and stable for an overpronation running shoe, which will be ideal.
  • You can expect a weight of 315grams for the men’s model.
  • For women, the weight will be slightly lighter at 281 grams.

Elevation of the Saucony Omni ISO 3

Heel HeightHeel Height

  • There will be a heel height of 29 mm in the new model.
  • This height is ideal for a person with a lower arch type and overpronation.
  • The higher heel stack will provide better stability and motion control.

Forefoot HeightForefoot Height

  • You can also expect a forefoot height of around 21mm.
  • The forefoot stack height will provide excellent shock absorbency for those who have a midfoot strike.

Heel-to-Toe DropHeel-to-Toe Drop

  • An excellent heel-to-toe drop of 8mm is expected for the Saucony Omni ISO 3.
  • This is the ideal heel-to-toe drop for stability and motion control running shoes.

Components of the Saucony Omni ISO 3


  • The Outsole of the new Saucony Omni ISO 3 will feature the Tri-Flex design, which is more flexible in the forefoot design,
  • The flexibility, however, will not affect the grip with the enhanced tread patterns on the outsole.
  • The outsole will still consist of the energizing cushioned and durable XT-900 rubber and IBR+.


  • The Saucony Omni ISO 3 still employs the PWRFOAM midsole design of its predecessor, which uses lightweight, yet durable EVA foam for shock absorbency in the midsole.
  • There will be firmer medial posts in the midsole, which will help with excessive pronation and provide better stability.


  • The Saucony Omni ISO 3 will feature many new colors and designs in their latest range.
  • The uppers will still feature the snug and comfortable ISOFIT design,
  • There will be a combination of a soft and moisture-wicking inner sleeve with a more structured outer frame for better support.
  • The interior lining will be designed with technology to keep your feet cool and dry.

Saucony® Omni ISO vs. Echelon


Saucony Omni ISO 3

About the Author

David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.