Saucony® Kinvara 14

The expected release date for the Saucony Kinvara 14 is March 25, 2023.

The Saucony Kinvara 14 will have the following features & updates:

  • You can expect quite a few changes for the new Kinvara 14 and some newer, fresher styles and colors.
  • Firstly, they will be much more light in weight this time around.
  • The sole entirely will also be much more flexible with more flex ridges.
  • As you will see, there will be a swept-up heel design and a more learning midsole design.
  • Saucony will still use the PWRRUN+ midsole with more responsive and less plush cushioning.
  • There will be a sturdy plastic heel counter for better stability in motion control.
  • The tongue and collar will be lightly padded for a comfortable fit.
  • As for the uppers, the same engineered mesh will be used in a thin layer but not as thin as its predecessor.
  • There will also be more color options and designs available in the new model.

Previous Model of the Kinvara:
The Saucony Kinvara 13 release date was on March 3, 2022.

Latest Version of the Saucony Kinvara


Saucony Kinvara



  • The MSRP (Manufacturer’s Suggested Retail Price) for the Saucony Kinvara 14 will be $120.
  • This shows that there will be almost no increase in the price so far.

Arch support and pronation controlArch Support and Pronation Control

  • The new Kinvara 14 will offer excellent arch support for a low to medium arch type.
  • They will be ideal for overpronation and neutral pronation, with the more flexible sole and sturdy heel cage.


  • The new Kinvara 14 from Saucony will be ideal for various indoor and outdoor surfaces.
  • I do not recommend them for use on the outdoor trail and wet surfaces or uneven surfaces.
  • They will be suited to roads and pavements, gym floors, and treadmill running.


  • The New Kinvara 14 can be used for the same purposes as its predecessor.
  • They will be ideal for light running., jogging, and walking.
  • They will also be quite adequate as a gym or training shoe, with the low heel-to-toe drop design and improved flexibility.
  • They will be the ideal training and running shoes.


  • The New Kinvara 14 model will have a thicker layer, much more durable, for the uppers.
  • The sole and midsole will be slightly firmer and much more durable.

Fit and SizingFit and Sizing

  • As with a few reviews so far, the new Kinvara will offer a more comfortable and snug fit that is less snug than its previous model.
  • The standard sizes will be true to size to select your perfect size.
  • They should also fit a medium to narrow foot type very comfortably.
  • Unfortunately, there will not be wide or extra wide width options available.


  • You will be glad to hear that they will adjust the weight of the new Kinvara 14, as there were many complaints about the Kinvara 11 being too heavy.
  • You can look forward to much lower weights this time.
  • The men’s weight will be 213 grams.
  • The women’s weight will be grams 184 grams.

Elevation of the Saucony Kinvara 14

Heel HeightHeel Height

  • The stack height for the heel will be 28.5 mm.
  • This is an adequate height in any running shoe.

Forefoot HeightForefoot Height

  • There will be a forefoot height of around 24.5 in the new model.
  • The lower heel-to-toe drop will be ideal for stability while offering good support for midfoot striking.

Heel-to-Toe DropHeel-to-Toe Drop

  • There will be a lower 4mm heel-to-toe drop.
  • Ideally, this new model will offer less energizing cushioning and a lower and more flexible sole, with a better response in cushioning.

Components of the Saucony Kinvara 14


  • The Outsole of the new Saucony Kinvara 14 will be the same durable rubber.
  • The outsole will allow a little bit more flex this time around.
  • Furthermore, the outsole will have a more lug tread with patterns for improved grip and traction.
  • Generally, the outsole will have more ridges and be a bit firmer in support, offering more durability and better support for stability.


  • As for support and cushioning, the new Saucony Kinvara still uses the much-loved PWRRUN cushioning system in the midsole, which is lightweight and responsive.
  • However, the sole this time will be much more flexible in general design.
  • The new model Kinvara 14 will have less plush cushioning and more stability with a firmer cushioning system.
  • The rebound will be responsive and less bouncy.


  • The Saucony Kinvara 14 will have more advanced technology engineered mesh uppers, woven for enhanced breathability and flexibility, and thicker than the previous model.
  • In turn, you will enjoy the new fashionable colors and designs that the new model will be featuring.
  • The uppers will offer an ISOFIT comfort and snug fit, with a more roomy toe box and snug heel fit.
  • The new model will also have a less padded tongue and collar design.
  • You will also find that there will be less of a bevel design in the heel in the new model.

Saucony® Kinvara 13 vs. Kinvara 12


Saucony Kinvara 14

About the Author

David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.