Hoka One Arahi 7

The release date for the Hoka One Arahi 7 is March 18, 2023.

The Hoka One Arahi 7 will have the following features & updates:

  • The new Arahi 7 will boast the maximum amount of cushioning yet be extremely lightweight with new technology plush cushioning.
  • Like its predecessor, the Arahi 7 will Have lighter-weight engineered mesh uppers and a more comfortable snug fit.
  • You will still be able to enjoy the now-reinforced pull tab for easy on and off.
  • The very resilient and ultra-lightweight foamy base will offer some stability and excellent cushioning.
  • As for the outsole, you will still be able to enjoy the same high traction rubber sole.
  • You can also expect many new color variations and color options from which you will choose.

Previous Models:
The Hoka One Arahi 6 release date was on March 16, 2022.

Latest Version of the Hoka One Arahi


Hoka One Arahi


  • The recommended price according to manufacturers for the new Hoka One Arahi 7 will be around $150.00.
  • There is a slight price increase this time as there are a few more new features.

Arch support and pronation controlArch Support and Pronation Control

  • The Arahi 7 will offer excellent stability and support.
  • It will cater to flat feet with a slightly stiffer sole yet still have comfortable cushioning.
  • It will be designed for mid-foot and forefoot striking.


  • The Arahi 7 will be a road shoe only as its predecessor.
  • Outdoor trail running and walking is not advised with the new model.


  • The Uses of the new Arahi model will be more versatile.
  • This time it caters more for training, general jogging, and running.


  • the new Arahi 7 will be durable if used for its intended purposes.
  • However, it is not advised for long-distance and marathon running when it comes to durability.

Fit and SizingFit and Sizing

  • As for the size and fit, you can look forward to a comfortable and roomy toe fit.
  • There will be normal, narrow, and wide-width options available similar to the Arahi 5 model.


  • the Arahi 7 will be around 275 grams for men and 221 grams for women.
  • It will be very lightweight for the amount of cushioning and support that it will feature.

Elevation of the Hoka One Arahi 7

Heel HeightHeel Height

  • You can expect a heel height of around 29mm.
  • The heel height will be standard for a running and training shoe.

Forefoot HeightForefoot Height

  • The Forefoot height should be around 24 mm.
  • The sole will be uniform and solid, which will be ideal for stability.

Heel-to-Toe DropHeel-to-Toe Drop

  • As you can see, there will be a very low 5mm heel-to-toe drop.
  • This is predominant in stability shoes as well as training and running shoes.

Components of the Hoka One Arahi 7


  • The outsole will be constructed of the same durable rubber.
  • There will be patterns on the tread for traction and grip.
  • However, keep in mind that it will be a road or flat surface shoe only.
  • Furthermore, the outsole will still keep the slight Meta-Rocker design for stability and balance.


  • The new Arahi 7 will have a very lightweight and slightly firmer support EVA midsole along with the trusted J-Frame design.
  • The Flat waisted design of the sole entirely will offer excellent stability.


  • There will be a much more lightweight and breathable mesh design engineered for comfort for the uppers.
  • The Arahi 7 will offer different width options and will generally have a more roomy toe box.
  • Furthermore, you can look forward to some new colors and designs in the new model.


Hoka One Arahi 7

About the Author

Eliza Ward

Eliza Ward is a running enthusiast, blogger, and author. In addition to being one of the founders of this website, Eliza is also a full-time mother for 3 lovely kids.