Best Insoles for Flat Feet

You may find that it can be quite uncomfortable and painful while standing or walking, especially for extended periods when you have flat feet.
Having flat feet (low arches) can also put a strain on your lower limbs and back.

Wearing the right pair of orthotic inserts or insoles for flat feet can significantly alleviate any pain or discomfort associated with flat feet.

Although orthotics are not a cure for flat feet, they are the best way of ensuring that this condition is more bearable.

Flat Feet and Complications Associated with Flat Feet

When you have a flat foot, it means that your arches are either very low or completely collapsed, causing all the weight to bear down on your heels and forefoot without any support from the arch.

While most people do not endure any complications or issues with a low arch or flat feet others may problems, some of these complications include;

  • Plantar Fasciitis – basically heel pain caused by inflammation in the Plantar Fascia, which is common in individuals with flat feet as there are more impact and weight on the heels and these tendons.
  • Overpronation – When your feet roll inward excessively, which is also a complication that results from having flat feet, that in turn places strain on other joints, tendons, and the feet.

How Do Insoles Support Flat Feet

There are three ways in which the right insole can help with flat feet;

  • Arch Support – An insole designed for flat feet will provide specific support for a low or collapsed arch and replace the functionality of the arch.
  • Cushioning – The right insole will also provide cushioning where it is needed to reduce impact and absorb shock protecting the heels and joints against effects.
  • Alignment – The ultimate purpose of an insole for people with flat feet is to provide the optimal level of support to keep the correct alignment of your legs preventing injuries and future ailments that are related to your knees and ankles. The insole is designed to restore your foot to its natural functionality and to realign your foot and ankle bones to their natural position, which in turn helps to prevent injuries and to relieve pain and discomfort.

Features of a Good Flat Foot Insole

Make sure to look for an insole that is not too firm and not too flexible.

  • Arch Support – Excellent arch support – that is specific to a flat arch.
  • Stability – Stability features – to control Overpronation, which is predominant in flat feet.
  • Cushioning – The insole is designed for work shoes for flat feet to provide cushioning which is needed to reduce impact and absorb shock protecting the heels and joints against effects while you’re at work.
  • Breathability – A moisture-wicking and comfortable top layer.

Reviews: Best Insoles for Flat Feet

We have compiled a list based on reviews and research on some of the best insoles available today particularly for flat feet;


Soul Insole Shoe Bubble Pro-lite Orthotics Are the #1 Choice by top Athletic Therapists and Medical Practitioners worldwide for Flat Feet
  • Soul Insole Shoe Bubbles gently guide the feet to alignment, training your foot to strengthen its natural muscles which leads to long-term relief from foot and leg pain, among other issues
  • They work with your shoes to provide the ideal amount of arch support and posting to stop over-pronation.
  • Shoe Bubble orthotics come in multiple sizes and thicknesses for men, women, and children, and also fits in all kinds of footwear including sandals, dress shoes and athletic shoes.
  • With their simple peel and stick adhesive backing, you can easily secure them in place. You may wash them as needed, and the adhesive will renew so you can move them from shoe to shoe.
  • These comfortable memory gel orthotics feel like “walking on clouds” and since they are so small in size, they will not make your shoes too tight!


Flat Feet and Over Pronation Insoles

Samurai orthotics insoles have been biomechanically designed to optimize the functioning of your feet and legs with their shock absorbency and ability to realign your foot joints where necessary.
  • Samurai Insoles will enable you to walk and function pain-free and reduce strain and fatigue on your feet and legs.
  • An affordable option is giving you the best benefits of arch support, comfort, and versatility.
  • Designed by a podiatrist as one of the best insoles for overpronation and provide arch support for flat feet.
  • Created on standard shoe sizes, so there is no trimming or guessing of sizes.
  • Slim design that fits any shoe type.
  • Money-Back Guarantee – if you are not happy with your Samurai insoles.


Orthotic Shoe Insoles for Flat Feet

This is one of the best-selling insoles today! The Powerstep Pinnacle offers exceptional flexible cushioning as well as good support, perfect for alleviating foot pain and discomfort from having flat feet.
  • A Synthetic Sole.
  • It offers high medical-grade foot support.
  • An encapsulated design and semi-rigid shell to give you full arch support and flexibility that will also aid with mild to moderate pronation.
  • A deep heel cradle protects your heels during heavy impact from physical activity and stabilizes your foot.
  • The double-layer foam cushioning gives you enhanced support.
  • The top fabric has anti-microbial properties and helps to reduce heat and friction when you are performing strenuous activities.


Orthotics for Fallen Arches

The Full-length Orthotic Insole by Envelop is designed specifically to give support and pain relief for conditions such as plantar fasciitis, fallen arches, bunions, and other similar foot conditions.
  • A contoured podiatrist design to allow your foot to function correctly.
  • Breathable and antimicrobial fibers are allowing all-day wear.
  • Designed to combat foot pain associated with plantar fasciitis, fallen and painful arches, shin splints, heel spurs, Morton’s neuroma, bunions, knee pain, back pain, and much more.
  • Designed for all varieties of men’s and women’s shoes and can be trimmed for a precision fit.
  • Money-Back Guarantee – if you are not completely satisfied.


Best Insoles for Flat Feet

One of the Superfeet’s most versatile insoles is the Superfeet Black Premium Insole. Designed to support any arch type and to fit the widest range of shoe types.
  • Made from high-quality synthetic materials with a synthetic lining.
  • A low arched insole that offers you light and comfortable support.
  • It will fit almost any type of footwear, even tight-fitting styles.
  • Aid in conditions such as foot pain, arch pain, heel pain, and plantar fasciitis.
  • A natural NTX anti-bacterial coating that is latex-free to ensure your feet stay fresh and dry.
  • A perfect shape for low arches.


Orthotics for Fallen Arches

  • A podiatrist-designed orthotic available in both men’s and women’s sizes to give you all-day comfort and support.
  • Designed by a podiatrist and clinically proven to relieve the pain and symptoms associated with fallen arches.
  • Available in sizes for men and women that will fit any shoe type, no trimming is needed.
  • Immediately absorbs and reduces pain-inducing shock at its source.
  • Will lessen the impact on your feet with every step.
  • All-day comfort and pain relief.


Arch Support Flat Feet Insoles

The Wernies Athletic insoles are designed to offer excellent support and stability for flat feet and fit the most athletic style and work shoes.
  • It has a contoured design that offers more natural arch support.
  • Reinforced arch support and a deeper heel cup for added stability.
  • It is made from durable medical Grade EVA for cushioning and shock absorbency.
  • Lined with a smooth fabric moisture-wicking top lining.


Stabilizing Flat Feet Insole

The Carbon model from Superfeet offers the best comfort and support features for flat feet in men and women.
  • A low volume and low profile fit that is not bulky and more flexible.
  • there is a Carbon stabilizer cap reinforced with Evolyte for better cushioning and stability.
  • There is a structured deep heel cup that is also cushioned for heel protection.
  • Lined with a warp knit polyester to keep your feet dry and comfortable.


Flat Feet Insole

The VoMii offers excellent arch support and stability for flat feet in both men and women.
  • Excellent arch support that reduces pressure and gives better structure and balance.
  • Natural shock absorbent with adaptive EVA cushioning.
  • An Orthotic curved design to relieve heel and metatarsal pain.
  • A soft velvet upper layer that keeps your feet dry and comfortable and cushioned durable EVA foam.


Insole for Flat feet

  • The New Balance insole fits in New Balance shoe ranges as well as a few other athletic brand shoe models.
  • The Sole offers excellent support and stability.
  • There is a foam layer for optimal shock absorbency, a molded arch, and a metatarsal pad.
  • The deeper heel cup supports the heel and provides ample stability.


Flat Feet Insoles

  • The Spenco Total Support is an athletic shoe insole that offers rigid arch support for flat feet and overpronation.
  • The insole will improve motion and prevent Overpronation, which is found mostly in flat feet.
  • There is good cushioning for comfort and added support.
  • A smooth moisture-wicking top layer will reduce friction and wick away sweat.


Flat feet Insole

  • Superfeet is a leading brand when it comes to insoles.
  • The Green model from Superfeet is ideal for flat feet as well as for overpronation related to flat feet.
  • The Insole offers excellent stability features with a stabilizing cap and a deeper heel cup.
  • There are also high-density foam layers ensuring excellent shock absorbency and comfortable cushioning.

Comparison Table: Top Insoles for Flat Feet

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Soul Insole® - Insoles For Flat Feet Memory Gel Memory Gel
  • Memory Gel
  • Arch Support
  • Pain Relief
Soul Insole99
2Samurai® - Flat Feet and Over Pronation Insoles Orthotics Orthotics
  • Slim Design
  • Springy Polypropylene
  • Biomechanically Designed
3Powerstep® - Orthotic Shoe Insoles for Flat Feet Pinnacle Pinnacle
  • Deep Heel Cradle
  • Medical Grade
  • Double Layer Foam Cushioning
  • Anti-Microbial Top Fabric
4Envelop® - Orthotics for Fallen Arches Full Length Full Length
  • Podiatrist Design
  • Antimicrobal Fibers
5Superfeet® - Best Insoles for Flat Feet Black Premium Black Premium
  • Fits most footwear
  • Antibacterial Coating
  • Adaptive Shape
6Dr. Scholls® - Orthotics for Fallen Arches Heavy Duty Support Pain Relief ARTHRITIS Pain Relief
  • Clinically proven
  • Developed with Podiatrists
  • Relieves Arch Pain
Dr. Scholls97
7Wernies® - Arch Support Flat Feet Insoles Athletic Athletic
  • EVA Foam
  • Cushioned
  • Arch Support
8Superfeet® - Stabilizing Flat Feet Insole Carbon Carbon
  • Low Profile
  • Stabilizer Cap
  • Heel Cup
9VoMii® - Flat Feet Insole Arch Support Arch Support
  • Arch Support
  • EVA
  • Shock Absorbing
10New Balance® - Insole for Flat feet Casual Flex High-Impact
  • Stability Design
  • Metatarsal Pad
  • Heel and Forefoot Cushioning
New Balance96.5
11Spenco® - Flat Feet Insoles Total Support Total Support
  • Arch Support
  • Stability
  • Motion Control
12Superfeet® - Flat feet Insole Green Green
  • Stabilizer Cap
  • Heel Cup
  • High density Foam

Summary – Flat Feet Insoles

You can trust anyone of the insoles mentioned above and orthotics to provide you with all-day pain relief and comfort, particularly if you have flat feet and other foot conditions.
Some insoles may require being trimmed to size, while others come in ready-made sizes according to the different shoe sizes.
All of them will provide relief from the symptoms of flat feet; the choice of the insole is up to your personal preference. As you may have noticed, some of the top insoles for flat feet come with a money-back guarantee if you are not completely satisfied.
Suffering from painful arches is a thing of the past; you can now enjoy life to its fullest and take part in any activities by merely just adding an insole to your footwear.

About the Author

David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.