Best Trail Running Shoes for Flat Feet

Trail running shoes are designed for walking or running on various outdoor terrains, such as dirt trails and uneven surfaces.

They usually have a low-cut design and a soft rubber sole with large tread patterns for flexibility and grip. They better be waterproof and provide toe protection.

Associated Signs and Symptoms of Flat Feet

The signs and symptoms of flat feet may vary from person to person and also depends on how severe the condition is; there are, however, a few common signs and symptoms of flat feet;

  • Ankle – Pain and swelling in the inner side of the ankle.
  • Arch – Pain in the entire foot or arch of the foot.
  • Calves – Pain and tightness in the calves.
  • Lower Limbs – Knee, Hip or back pain
  • Pain and Swelling – Pain and swelling in the general lower leg and foot area.
  • Stiffness – Stiffness in one or both of your feet.
  • Low Arches – A very slight or low arch and your foot is flat on the ground when you stand.
  • Shoes – Your shoes wear out unevenly.
  • Fatigue – Foot fatigue which sets in quickly.
  • Swelling – Swelling at the inside and bottom of your feet.

If you have one or more of these symptoms, you may have flat feet. However, it is advised to seek your doctor’s confirmation or a foot specialist who can pinpoint the severity of the condition and confirm if you have flat feet.

Uses of a Trail Running Shoe

Trail running shoes are designed with an outsole and tread that cater to runners’ needs that run outdoors on different surface areas.

Here are a few features that a trail runner in general provides;

  • Grip – A trail running shoe ensures that you have the best grip on a variety of outdoor surfaces, whether it be loose gravel or wet soil and grass.
  • Slip resistance – A good trail runner will ensure that you have the best grip on even wet and slippery outdoor surfaces.
  • Traction – the Trail running shoe will provide you with superior traction on a variety of tough surface areas.
  • Terrain Types – Trail running shoes are ideal for most outdoor terrain, including loose gravel and sandy terrain, grass, rocky terrain, and even wet and muddy terrain.
  • Lug Pattern The lug pattern on the outsole of a trail runner ensures that the shoes do not build up dirt and debris while still allowing for better grip.
  • Other Surfaces – A trail running shoe can likewise be used on a tar or concrete track and be just as effective.

Features of a Good Trail Running Shoe for Flat Feet

  • Tread – When it comes to the Best trail Running shoe for a flat foot, you need to consider the trail-specific tread of your running shoes.
  • Support – The comfort and support features pertain to a low arch and flat foot. I would greatly emphasize Shock Absorbency, as a flat foot tends to feel more shock on impact than a higher arch. Then also the stability and the motion control. Motion-control shoes with insoles for flat feet are the best shoes for people with flat feet; this technology limits the overpronation that flat-footed people usually have. In this way, these particular shoes also improve the leg’s direction and substantially lower the risks of over-pronation and injuries.
  • Uppers – For the uppers look for a comfortable fit with breathable materials. Some models may also be water-resistant or waterproof.

Reviews: Best Trail Running Shoes for Flat Feet

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Trail Running Shoes for Flat Feet

The Asics Gel-Venture 7 trail range is a top-rated trail running and walking shoe for individuals with low or flat-arched feet.
  • Breathable and lightweight synthetic and fabric uppers.
  • A highly durable and lug rubber outsole with a trail-specific tread.
  • Moisture-managing and cushioning Ortholite Sockliner.
  • Gel rearfoot cushioning to attenuate impact and provide stability.


Trail Running Flat Feet Shoes

This is a beautiful trail walking or running shoe for all your outdoor adventures with a high-performance XLT footbed.
  • Durable and tough synthetic leather and mesh uppers for improved ventilation.
  • A Ghillie lacing system and rear pull loop for convenience on and off.
  • The IMEVA midsole and XLT performance footbed will provide you with all the comfort and support you need.
  • An AT Tread all-terrain outsole for those tough and slippery surfaces.


Trail Runner Shoes for Flat Feet

The Salomon X-Ultra 3 is one of the most popular and lightweight trail running and walking shoes that you will find.
  • Durable and breathable synthetic and mesh uppers for lightweight comfort.
  • A quick lacing system for a fast-paced runner.
  • A 10mm heel-to-toe drop is ideal for the flatter foot.
  • The sculpted EVA foam midsole ensures exceptional support and cushioning.
  • To finish off a Contagrip outsole for superior traction and grip.


Trail Running Shoes for Flat Feet

The Gel Kahana 8 from Asics is their latest trail running shoe, featuring the ever-popular GEL cushioning system.
  • Synthetic and mesh uppers for lightweight breathability.
  • A Trusstic system retains structural integrity and a SPEVA midsole for a better bounce back and cushioning.
  • Rearfoot Gel Cushioning to attenuate shock during impact.
  • A reverse lug trail-specific outsole for uphill and downhill traction on all terrains.


Trail Running Shoes for Flat Feet

Merrel is a top brand in trail-specific running and hiking shoes. The Glove 5 is one of their latest innovations in trail running shoes.
  • A thick trail-specific Vibram Rubber outsole.
  • Trailprotect padding for better underfoot protection.
  • Mesh and TPU uppers that are Vegan Friendly.
  • A cushioned comfort insole and lightweight construction.


Rocky Trail Running Shoes for Flat Feet

The Adidas Rockadia is a tough and durable trail running shoe with the added features of running on rocky paths.
  • Textile and synthetic uppers that are lightweight and breathable.
  • A thick trail-specific rubber sole is ideal for rocky roads.
  • It offers a comfortable fit with mesh uppers that allow for better ventilation.
  • Available in a few color options to choose from.


Trail Running Shoes for Flat Feet

From Adidas, we have the Cloudfoam technology cushioned and supportive arch Trail Running shoe, the Kanadia.
  • Mesh and synthetic uppers are lightweight and breathable.
  • Offers a regular comfort fit with arch support for flat and neutral arches.
  • There is a Ripstop upper design with synthetic underlays for support and durability.
  • The Ortholite sock liner provides cushioning and manages moisture inside the shoe.
  • A Cloudfoam cushioned and shock absorbing midsole.
  • The TRAXION outsole ensures excellent grip in all directions on all terrain.


Trail Running Shoes for Flat Feet

The Speed Cross 5 from Salomon is an outdoor trail running and walking shoe with excellent stability features ideal for flat feet.
  • Durable synthetic uppers with a lace-up feature and availability in many color options.
  • The rubber outsole has larger lugs for better grip and slip resistance.
  • The Heel unit creates a cradle for your feet for better flat feet stability.
  • Welded design upper with a disassociated SEnsiFit arm design that moves more naturally with your foot.


Flat Feet Trail Running Shoes

The Mizuno Wave Kazan is a colorful and supportive trail running shoe perfect for a low or flat arch.
  • Breathable synthetic uppers made from vegan matear8ils.
  • A graphic toe guard for added durability and protection.
  • The heel-cradling concave design ensures a perfect snug fit.
  • A midfoot X groove for independent heel and forefoot movement to ensure stability.
  • The Aggressive studded outsole pattern will keep you firmly on your feet in all-terrain.

Index Table: Top Rated Flat Feet Trail Running Shoes

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Asics® - Trail Running Shoes for Flat Feet Gel Venture Trail 8 Gel Venture Trail 8
  • Ortholite Sockliner
  • Gel Cushioning
  • AHAR Trail Outsole
2New Balance® - Trail Running Flat Feet Shoes MT410v7 WT410v7
  • XLT Footbed
  • IMEVA midsole
New Balance98.2
3Salomon® - Trail Runner Shoes for Flat Feet X-Ultra 4 X-Ultra 4
  • ContraGrip traction outsole
4Asics® - Trail Running Shoes for Flat Feet Gel Kahana 8 Gel Kahana 8
  • GEL Cushioning
  • Reverse Lugs
5Merrell® - Trail Running Shoes for Flat Feet Glove 6 Glove 6
  • Vibram Outsole
  • TrailProtect Padding
6Adidas® - Rocky Trail Running Shoes for Flat Feet Rockadia Rockadia
  • Trail Outsole
  • Breathable
7Adidas® - Trail Running Shoes for Flat Feet Kanadia Kanadia
  • Regular Fit
  • Arch Support
  • Cloudfoam Midsole
  • Traxion Outsole
8Salomon® - Trail Running Shoes for Flat Feet Speed Cross 5 Speed Cross 5
  • Stability Cradle
  • Cushioned
  • Trail Specific Outsole
9Mizuno® - Flat Feet Trail Running Shoes Wave Momentum Wave Hayate
  • Vegan
  • Aggressive X-Studded outsole pattern

About the Author

David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.