When you have very low arches or the arches of your feet are completely collapsed, you have flat feet.
This means that when you stand, the inside midsection of your feet completely touches the ground.
Flat arches in many individuals do not generally cause issues. However, some individuals find problems with flat feet.
All in all, you will need shoes that offer the right support for flat feet, such as Adidas shoes for flat feet.
Flat Feet Issues
When your feet are flat, it means that the arch of your foot is collapsed and no longer performs as it should. The Arch of your feet serves the primary purpose of supporting the weight of your body and distributing it evenly, as well as absorbing impact evenly as you walk or run.
When your feet are flat, there is a lack of support, and impact will be felt either in the heels or the balls of your feet.
- Overpronation – One issue that we find many times with flat feet is Overpronation. Your feet and ankles naturally roll inward slightly as you walk or run. However, when you overpronate, they roll inwards excessively, which can cause problems. Overpronation is a common issue that is highly prevalent in individuals with flat feet.
- Heel Pain – Heel Pain or a Condition called Plantar Fasciitis, where the band of tissues stretching from the midfoot to the heel bone underneath your feet becomes damaged or inflamed. Plantar Fasciitis is one of the greatest causes of heel pain. On the other hand, without arch support, there may be increased impact on the heel of the foot, leading to heel pain.
- Foot Pain – Generally, when there is more impact or weight felt in the heel, ball of the foot, or sides of the feet because of overpronation and a lack of arch support, you may have foot pain in certain areas of your feet.
- Improper Alignment – Overpronation and other mechanical issues related to having flat feet may also lead to improper body alignment and incorrect posture.
- Wider Feet – Flat feet, especially when you have developed them over time or from certain conditions, may eventually cause your feet to widen or their shape to change, which means that you may need wider-width shoes. However, this is not always the case with flat feet, so you shouldn’t worry too much about it, as you can always opt for a wider-width shoe fit.
How to Choose Shoes for Flat Feet
The biggest issue with having flat feet is the lack of arch support, so ideally, you want a shoe that offers good arch support to gently elevate your arches.
On the other hand, you will need proper cushioning in your shoes, as your feet and arches do not distribute impact or weight evenly, especially in the ball of the foot and the heel area.
A shoe with a slightly more rigid sole that only bends in the midfoot will be ideal, as this will provide some stability, which is especially suitable if you tend to overpronate.
We have carefully selected a few shoe models from Adidas that all meet the criteria for supporting flat feet with proper arch support, cushioning, and light stability. These shoes are designed to provide relief and comfort, ensuring you can go about your day without worrying about your flat feet.
When selecting shoes for flat feet, it’s also essential to consider the width of your feet and your preferred fit. Adidas offers a variety of options, from regular-fit designs to sock-like fit and flexible upper shoes. This variety allows you to choose the best option for your comfort and style.
Features of a Good Adidas Shoe for Flat Feet
- Uppers – The Uppers may be mesh, or a stretch knit fabric, or leather, depending on the model. They will have a comfortable, adaptable fit or a customizable fit with a lace-up closure feature.
- Midsole – The Midsole can be a Boost, Cloudfoam, or EVA lightweight midsole. These foam midsoles are ideal for providing good underfoot comfort and shock absorbency, especially in the heel and ball of the foot area.
- Cushioning – For cushioning, you can have Cloudfoam cushioning or a cushioned insole.
- Outsole – The Outsole will be a durable, high-traction rubber. The design of the heel will provide better stability, especially for individuals with flat feet.
- Options – Options available include colors, full, and half sizes, depending on the model.
Key Specs
| No. | Shoe | Type | Closure | Width options | Drop / Cushion |
|---|---|---|---|---|---|
| 1 | Adidas Runfalcon 2.0 | Running | – | – | EVA |
| 2 | Adidas Advantage | Walking | Lace-up | – | Cloudfoam |
| 3 | Adidas Strutter | Casual sneaker | Lace-up | Medium, Wide | – |
| 4 | Adidas Ultraboost 21 | Running | – | – | Boost |
| 5 | Adidas Swift R3 | Trail/hiking | Lace-up | – | – |
| 6 | Adidas NBD r1 / BNDr1 (women's) | Casual sneaker | – | – | BOOST |
– = not stated by the maker. Specs as stated by the maker, not tested by us.
Reviews: The Best Adidas Shoes for Flat Feet
These are some of the best available Adidas Shoe models that are ideal for flat feet.
1
Running Shoes for Flat Feet
Adidas Runfalcon 2.0 - Men
Adidas Runfalcon 2.0 - Women
- The Adidas Runfalcon is a comfortable running shoe for flat feet.
- The uppers are breathable ballistic mesh.
- The shoe features a lightweight EVA midsole and a rigid sole.
- The rubber outsole is durable and offers good traction.
- There are likewise more colors from which you can choose.
2
Walking Shoes
Adidas Advantage - Men
Adidas Advantage - Women
- The Advantage sneaker is a comfortable everyday shoe for Flat feet.
- The Cloudfoam sock liner in the Advantage sneaker is a key feature for flat feet. It provides excellent shock absorbency, reducing the impact on your feet and making your walks or runs more comfortable.
- The rubber outsole has a cup sole design for stability and grip.
- The uppers are recycled polyester.
3
Training Shoes for Flat Feet
Adidas Strutter - Men
Adidas Strutter - Women
- The Adidas Strutter is a cross-training shoe that is ideal for flat feet.
- It has leather and textile uppers,
- There is good cushioning and support for flat feet.
- The outsole is made of durable and high-traction rubber.
- There are likewise more color options available.
4
Running Shoes for Flat Feet
Adidas Ultraboost 21 - Men
Adidas Ultraboost 21 - Women
- The Adidas Ultraboost 21 is a comfortable running shoe for flat feet.
- It features a slight rocker sole, a thick Boost midsole, and a rubber outsole.
- There is a stretch web outsole for flex and stability.
- The uppers are textile and lightweight.
- There are also more colors available.
5
Hiking Shoes for Flat Feet
Adidas Swift R3 - Men
Adidas Swift R3 - Women
- The Adidas Terrex Swift is an Outdoor trail shoe for Flat Feet.
- The uppers are made of Textile, with Gore-Tex waterproofing that is highly breathable.
- The EVA Midsole and Molded Heel cup provide support.
- Inside, a textile lining and molded sock liner provide comfort.
6
Flat feet Sneaker
Adidas NBD r1 - Men
Adidas BNDr1 - Women
- The Adidas Originals NMD is a Knit sneaker for flat feet.
- The uppers are made of textile and synthetic materials, providing a comfortable fit.
- There are TU plugs and a molded heel cup for stability.
- The Boost midsole offers shock absorbency and cushioning.
- The fit is stretchy and sock-like, allowing it to adapt to your feet.
Index Table: Top Rated Adidas Shoes for Flat Feet
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand |
|---|---|---|---|---|---|
| 1 | Adidas® - Running Shoes for Flat Feet |  |  |
| Adidas |
| 2 | Adidas® - Walking Shoes |  |  |
| Adidas |
| 3 | Adidas® - Training Shoes for Flat Feet |  |  |
| Adidas |
| 4 | Adidas® - Running Shoes for Flat Feet |  |  |
| Adidas |
| 5 | Adidas® - Hiking Shoes for Flat Feet |  |  |
| Adidas |
| 6 | Adidas® - Flat feet Sneaker |  |  |
| Adidas |
Sources
This article is general information, not medical advice. If you have a foot or health condition, talk to a doctor or podiatrist before choosing footwear.
- NHS: Flat feet
- MedlinePlus (NIH): Flat feet
- Cleveland Clinic: Flat Feet (Pes Planus)
- Cleveland Clinic: Overpronation
Update History
- Oct 2026: Updated Adidas Advantage to Advantage 2.0
- Oct 2026: Removed Adidas Runfalcon 2.0, Adidas Ultraboost 21, Adidas Swift R3 and Adidas NBD r1 (unavailable)
- Oct 2026: Added a Key Specs table and a Sources section; checked availability of every product
- May 2022: Published
