Best Walking & Running Shoes for Overpronation – Motion Control Technology

Overpronation is a condition when there is an excessive inward rolling of the feet after landing.
It is a situation where the feet continue to roll inward when they should be pushing off forward.

The best walking and running shoes for overpronation, especially more severe cases of overpronation will usually have motion control technology.

Over-Pronation usually occurs in people with flat feet or fallen arches, but it is not limited to this type of foot arches.
This condition can lead to knee pain, ankle pain, and shin splints.



How to Tell Whether You are an Ovepronator

One sure method to determine if you are an overpronator is to look at the bottom of your shoes.
If you see a pattern of wear that is on the inside of the shoe (the yellow color in the image below), then most probably, you are an Overpronator and possibly have flat feet.

Hence, an over-pronator needs to look for suitable shoes to correct this condition to avoid injuries and excessive pressure on the inner side of the feet.

Shoes Worn on the Inside - Sign for Over Pronation

Shoes Worn on the Inside – Sign for an Over Pronation


What Types of Problems Can Overpronation Cause?

Some problems could be described as symptoms for those who suffer from overpronation. Unless they can get the right shoes, they could suffer from various conditions, including different foot ailments.

These problems could be:

  • Blisters – Blisters can exist from chafing with an improper;y fitting shoes or shoe that builds up moisture.
  • Bunions – Bunions occur from shoes that fit too narrow or when your foot mechanics are out of alignment because of issues such as overpronation.
  • Corns and Calluses – Corns and Callouses occur because of pressure on certain foot areas where more impact and tension are felt.
  • Hammertoes – Hammertoes will also occur because of an improperly fitting shoe or because of unequal pressure caused by Overpronation.
  • Arch Pain – Because you overpronate, your arches are under much more strain to perform and can become stretched and painful.
  • Achilles Tendonitis – Achilles Tendonitis is an injury that can occur because of improper alignment and pressure when you overpronate.
  • Heel Pain and Plantar fasciitis – Heel pain and Plantar fasciitis, also associated with heel pain, are issues that persons who overpronate are more prone to because of excessive shock absorbent in the heel area and lack of arch support.

Therefore, it is of utmost importance to wear special walking shoes for overpronation.


Motion Control Shoes for Overpronators

Before buying a shoe, examine your feet and look at the arch.

If you don’t see one or if your footprint appears complete (when stepping with wet feet on paper), with no inward curving region in the center, then you have a set base, and you need shoes for overpronators, preferably ones that utilize motion control technology.

All of the top running and walking shoe manufacturers invest heavily in the motion control class of shoes.

A motion control shoe can correct the issues that usually frustrate flat-footed walkers or runners. People with flat feet incline to overpronate or experience an excessive rolling motion of their feet. If this condition is not corrected, they will not achieve better results, or worse – they can damage body parts as described above.

When the overpronation issue is corrected, a walker or runner can achieve optimum functionality without worrying about their feet.


Features of a Good Walking and Running Shoe for Overpronation

  • Uppers – Look for comfortable uppers such as leather, mesh and more flexible materials. The toe box needs to be roomy and fit wide enough for your foot shape.
  • Support Features and Cushioning – You will need either stability features for Overpronation or Motion control features for more severe overpronation. Firmer cushioning for shock absorbency is also ideal.
  • Outsole – Look for a firmer sole that only flexes in the ball of the foot area. For example, a rubber outsole is ideal for walking or running shoes.
  • Options – Most walking and running shoe brands will be available in more color, size, and sometimes width options.

Running Shoes for Overpronation

1

Overpronation Corrective Running Shoe

The Asics Gel Kayano is true to its heritage and provides unprecedented performance in a more modern design. Perfect for mild to moderate overpronators with the plush and comfortable sock liner.
  • Seamless and breathable uppers for optimal support and stability without irritation.
  • A re-engineered heel clutching system for a secure and comfortable fit.
  • A ComforDry sock liner provides plush cushioning and moisture-wicking capabilities for a cool and dry run.
  • The Gel cushioning system provides the best shock absorption and supports and enhances the foot’s natural gait cycle and the Impact Guidance System.
  • A durable and long-lasting outsole offers good grip and traction.

2

Running Shoes for Overpronation

The Mizuno Wave inspire 17 is the latest model from their trendy Wave range.
  • The Wave Inspire 15 has Textile and mesh uppers that are lightweight, flexible, and breathable.
  • There is a premium sock liner to keep moisture at bay and to keep your feet comfortable.
  • The U4ic technology midsole absorbs shock and provides excellent cushioning along with the cushioned insole.
  • The sole is designed to flex in the right places while still providing stability and reasonable motion control.
  • The Mizuno Wave 15 is available in a large variety of color options.

3

WIDE Running Shoes for OverPronators

The Brooks Adrenaline GTS provides balanced cushioning and stability for a smooth sailing run and extra support.
  • Very Wide width shoes for even a giant foot.
  • Lightweight and comfortable uppers with a conformable saddle.
  • An adjustable eyelet for a secure and comfortable fit.
  • The BioMoGo DNA midsole offers superb cushioning that adapts to every step and stride.
  • A Progressive Diagonal Rollbar keeps your feet in their natural position and guides the body back to its natural motion.
  • The full-length segmented crash pad provides a smoother heel-to-toe transitioning and absorbs shock on impact.

4

Severe Overpronation Running Shoes

This fantastic shoe is made correctly to suit those who suffer from various problems associated with overpronation. Very lightweight but very sturdy and long-lasting.
  • This shoe is built to handle severe overpronation.
  • It has a lot of features, including high-quality rubber soles that absorb shock quite effortlessly.
  • The forefoot has specially designed flex grooves with an option to choose a full toe box.
  • It also has unique N2 low-to-the-ground cushioning.
  • It is also suitable for those who are looking for quality diabetic care shoes.
  • The medial post comes with a new technology called Stabilicore, which ensures maximum stability.
  • The antimicrobial footbed is well cushioned for total comfort.

5

Trail Running Shoe for Overpronation

Enjoy soft and cushioned support in a lightweight and comfortable running shoe with the Asics GT 2000 Trail running shoe for those adventurous outdoor runs.
  • Comfortable and breathable upper construction for the best fit.
  • The Fluidride technology delivers a combination of bounce back and cushioning that is lightweight and exceptionally durable.
  • A Dynamic Duomax support system enhances stability and support with less weight.
  • Rearfoot and Forefoot Gel cushioning to attenuate shock during impact and ensure lasting comfort.
  • The durable outsole provides excellent traction and long-lasting wear.

6

Best Running Shoes for Overpronation

This is a high-quality imported shoe that is made from a combination of high-quality synthetic and nylon materials.
  • The rubber soles are of good quality, and it has an 8 mm heel to toe drop, which is very useful for those suffering from overpronation.
  • It also has other features like an arch lock and supports frame for helping people suffering from overpronation.
  • It also has a midsole that is made from EVA Foam of dual-density.
  • The outsole is also very durable and made from a unique compound known as XT-900.
  • So, when looked at in totality, it offers good value for money.

7

Running Shoes for Over-Pronation

An excellent option for flat feet and overpronators. The Nike LunarGlide provides good arch support in lightweight shoes.
  • The Nike Lunarglide has good arch support, and at the same time, they are lightweight.
  • You can wear these shoes for an everyday casual look and for running on roads or treadmills.
  • The reflective silver on the uppers allows you to run or walk at night, ensuring better visibility.
  • Flyknit material and Flywire cables help greatly with support structured into the shoe without looking bulky.

8

Overpronation Athlethic Runners

The Brooks Addiction is the most famous shoe Brooks ever came up with for flat-footed and overpronators.
  • Runner’s World recently gave this latest variant as the Greatest Update of the year.
  • The shoe uses its trademark PDRB triple-density medial post, its primary motion control technology that managed to get the best athletic footwear for overpronators, so it remains the top motion control shoe in the marketplace.
  • This shoe now also offers irregular top overlays that keep the arch nicely supported.
  • Brooks added a higher heel and a caterpillar heel pad to prevent overpronation, which corrects better to the Runner’s and Walker’s heel landings.

9

Over Pronator Running Shoes

Here is why we recommend these running shoes for correcting overpronation: Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model
  • They have mesh and synthetic uppers and a comfortable fit.
  • There is a cushioned and moisture-wicking insole for your comfort.
  • The foundation platform provides good support and motion control.
  • There is also a durable rubber outsole.

Walking Shoes for Overpronation

10

Walking Shoe for Overpronator

The New Balance 928v3 provides excellent arch support and a firm heel for overpronation while also having a roomy toe box for a wider.
  • Incorporating antimicrobial properties, ensuring your feet’ health by eliminating undesired bacteria while preventing nasty smell.
  • The ‘928’ has a large toe box intended to lessen joint inflammation and provide extra toe movement, which is crucial in relieving bunion pain.
  • People with wide feet would undoubtedly like the “New Balance 928” because it is produced in extra-wide sizes; it is aA vital aspect in a correct posture.
  • Advisable for those who have diabetes. A combination of soft material and soft insoles. It reduces horizontal movement of the foot within the shoe. Thus, it limits the motion of the foot joint. This shoe is advisable for those suffering from over-pronation within a firm heel and arch support system and a non-binding construction.
  • Nearly all heavy users rate this kind of “New Balance” shoes pretty high on most parameters: comfort, layout, and strength.
  • There are a few possible causes of heel pain, such as overweight and excessive exercise; in this case, your feet require the extra cushioning provided by this shoe to help inhibit the inflammation at the bottom of your feet.
  • A non-marking outsole, perfect for vulnerable floors, such as the gym, as well as yachts.

11

Walking Shoes for Over Pronation

As the name suggests, these shoes are very familiar with the consummate walker.
  • Soft and supple full-grain leather uppers for a more comfortable fit.
  • A MOGO midsole provides exceptional cushioning and shock absorbency.
  • The rearfoot and forefoot Hydroflow technology ensures additional cushioning and shock absorbency.
  • The triple-density PDRB post on the medial side ensures industry-leading stability.
  • Synthetic outsole delivers superb traction.

12

Flat Feet Overpronation Walking Shoes

Podiatrists Designed Shoe for use by Overpronators.
  • The removable orthotic footbed and Tri-Plantar Motion Control Technique ensures exceptional comfort and support.
  • It is prevalent for those who suffer from pain due to flat feet, heel pain, calluses, the ball of foot pain, and bunions.
  • A classy look with mesh uppers and Shock-absorbing EVA midsole.
  • Human-made sole – specifically designed to keep you always on the move.
  • It comes with a built-in Orthoheel insole that is very useful for controlling foot gait.

13

Lightweight Overpronation Walking Shoe

The New Balance 847 is the perfect walking shoe for overpronation as it provides all the support functions and prevents excess rolling of your feet.
Here is why we recommend these walking shoes for overpronation: Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model.
  • This shoe is manufactured from breathable and lightweight cotton.
  • Its elastane with a Lightning Dry moisture-wicking lining reduces foot fatigue and keeps your feet dry and fresh.
  • The ABZORB cushioning and Ortholite foam insert provide lightweight support and comfort.
  • A Rollbar stability system ensures that you do not pronate excessively.
  • A durable rubber outsole with Ndurance rubber compounds on all the high-wear areas of the outsole.

14

Walking Shoe for Overpronation

The Asics Gel Nimbus is one of their top sellers and the latest in the Nimbus Range. The Gel-Nimbus is the perfect range for individuals who tend to Overpronate Moderately.
  • The Gel-Nimbus has fabric and synthetic uppers that are lightweight and breathable.
  • The Midsole consists of FlyteFoam technology lightweight foam and a 3mm additional height design for reducing Achilles tension and better shock absorbency in the heel and the rest of the foot.
  • There is a Heel clutching system that keeps the foot stable and reduces excessive motion.
  • The AHAR rubber outsole offers higher abrasion resistance and durability.

15

Motion Control Walking Shoe

The Brooks Glycerine is a cushioned and supportive Walking shoe that offers the perfect fit and feel.
  • The shoe is available in medium and wide, and narrow width options from which you can choose.
  • There is super soft cushioning DNA Loft cushioning technology and an Ortholite sock liner to keep moisture at bay.
  • The Stretch bootie fit gives a more minimalistic and natural feel and fits with the 3D print fit technology.
  • The Heel to toe DNA Loft technology ensures better motion and heel-to-toe transition.

16

Stability Walking Shoe

From Propet, we have their latest Stability X-strap walking shoe and casual wearing sneaker.
  • The Uppers are purely Mesh with synthetic leather in critical sports.
  • There is an adjustable hook and loop strap closure system.
  • The footbed can be removed and allows you to use your custom orthotics.
  • The Extra Volume insole and double insoles allow an adjustable comfort fit and cushioning.

Index Table: Top Rated Overpronation Running and Walking Shoes

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Asics® - Overpronation Corrective Running Shoe Gel Kayano 28 Gel Kayano 28
  • Gel Cushioning
  • Stability
  • FluidRide Technology
Asics98.7
2Mizuno® - Running Shoes for Overpronation Wave Inspire 17 Wave Inspire 17
  • Cushioned
  • Breathable
  • Flexible
Mizuno98.4
3Brooks® - WIDE Running Shoes for OverPronators Adrenaline GTS 21 Adrenaline GTS 21
  • BioMoGo Midsole
  • Diagonal Rollbar
  • Comformable Saddle
  • WIDE
Brooks96
4New Balance® - Severe Overpronation Running Shoes M940V3 M940V3
  • Cushioned
  • Medial Post with Stabilicore
New Balance95
5Asics® - Trail Running Shoe for Overpronation GT 2000 9 GT 2000 9
  • FluidRide Technology
  • Dynamic Duomax Support
  • Gel Cushioning
Asics95
6Saucony® - Best Running Shoes for Overpronation Omni 19 Omni 19
  • Arch Lock Support
  • EVA Foam Midsole
Saucony95
7Nike® - Running Shoes for Over-Pronation Revolution 5 Revolution 5
  • Reflective
  • Lightweight
  • Arch Support
Nike94
8Brooks® - Overpronation Athlethic Runners Addiction 14 Addiction 14
  • Triple Density Medial Post
  • Heel Pad
Brooks96
9Saucony® - Over Pronator Running Shoes Redeemer ISO 2 Redeemer ISO 2
  • PWRGRID+ midsole
  • IPR+ rubber outsole
Saucony96
10New Balance® - Walking Shoe for Overpronator 928v3 928v3
  • ROLLBAR Technology
  • Walking Strike Path
  • EVA midsole
New Balance95
11Brooks® - Walking Shoes for Over Pronation Addiction Walker 2 Addiction walker 2
  • Hydroflow Technology
  • Cushioned
Brooks95
12Vionic® - Flat Feet Overpronation Walking Shoes Walker Walker
  • Orthotic Footbed
  • Orthaheel Technology
  • Arch Support
Vionic95
13New Balance® - Lightweight Overpronation Walking Shoe MW847v2 WW847v2
  • Rollbar
  • Abzorb Cushioning
  • Moisture Wicking
New Balance96
14Asics® - Walking Shoe for Overpronation Gel Nimbus 23 Gel Nimbus 23
  • AHAR Outsole
  • Heel Clutch
  • Stability
  • FlyteFoam Technology
Asics98
15Brooks® - Motion Control Walking Shoe Glycerine 19 Glycerine 19
  • Cushioned
  • DNA Loft
  • Stability
  • Motion Control
Brooks98
16Propet® - Stability Walking Shoe Stability X-Strap Stability X-Strap
  • Cushioned
  • DNA Loft
  • Stability
  • Motion Control
Propet98

To Conclude

Wearing the correct footwear or using an Insole for Overpronation can greatly aid in correcting the condition and provide relief of pain caused by overpronation. The shoes we have chosen are all well-known brands with top ratings and reviews that are excellent options to help correct overpronation and eliminate pain.



About the Author

David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.