Walking is an excellent low impact, healthy exercise for an older person.
Yet, it may not always be safe or suitable for a senior to walk outside, or the possibility may not be available.
Therefore why not invest in the best Treadmills for Walking for the Elderly that are safe and suitable for seniors and indoor use.
Choosing the Best Walking Treadmills for Seniors
No matter how much a treadmill may differ in specs or even in features, all treadmills aimed at use by seniors are designed for optimal comfort and safety.
One of the most important features to look for in a treadmill for seniors is cushioning to make walking much easier on their joints.
Secondly, sturdy and reliable hand railing extends more for a senior to get their balance as needed on a treadmill.
The treadmill can be a safe exercise machine even for seniors with issues such as improper balance, low mobility, or poor vision.
Important Questions on Treadmills for Seniors
Before we get into the best Treadmill designs for walking for seniors, there are a few basic questions that usually pop up, which I want to answer, in case you were wondering;
- Are Treadmills Safe to Use by Seniors – A brisk walk on a treadmill is a safe, easy, and very effective way for a senior person to get good daily exercise. They need as little as half an hour a day for daily physical requirements. The Treadmill is much safer than taking a walk outside, and the right model will have features and settings that are safe and easy to use by an elderly person.
- Safe Distances to Walk for Seniors – It is recommended on average that a reasonably healthy senior takes at least 2000 steps every day. However, this could be lessened or increased according to their individual needs.
- Reducing Impact on the Knees and Joints – Look for a treadmill that has built-in shock absorption in the belt to reduce the impact on your knees and joints. Other than that keeping a proper posture on your treadmill and wearing proper shoes with a low heel-to-toe drop will help.
Features of a Good Treadmill for Walking for Elderly Persons
So these are some basic features that you need to look for to accommodate seniors of all physical and health diversities;
- Cushioning – Belt or underfoot cushioning of the treadmill is very important as this is what reduces the impact on your knees and joints. Most Mid to higher-priced Treadmills will have better shock-absorbing and cushioning systems. However, cheaper treadmills may not. On the other hand, you can always invest in proper cushioned walking or running shoes to accommodate for the lack of shock absorbency in your treadmill.
- Incline – the Incline facility of the treadmill where you walk uphill also reduces pressure on your joints. I would advise looking for a treadmill that has different position options to help reduce pressure and also to make the walking experience more interesting and challenging as needed.
- Safety – Most Home treadmills have reasonably short handrails, and I would advise looking for treadmills with longer handrails as a senior. An emergency stop button that is easy to use and very visible is a must so that you can immediately stop the treadmill when there is an emergency.
- Special Needs – There are some treadmill brands, such as the Cybex, that are designed especially for elderly persons with low vision and other physical or cognitive issues.
Reviews: The Best Treadmills for Walking for the Elderly
In our list are some of the top choices in treadmills ideal for seniors for walking mainly;
- One of the best available Treadmills for seniors, designed specifically for the needs of this age group, is the Cybex.
- The Cybex has a shock-absorbing suspension deck to prevent impact on your joints.
- It has centralized controls for entertainment and exercise using the CardioTouch mechanism.
- There are full arm stability bars for additional safety, and it supports a 400lbs weight maximum.
- The Xterra Treadmill is another favorite for seniors.
- It has a large LCD display screen that is easily visible.
- You can use the treadmill for walking and running, so the elderly person has the options.\There are pre-set programs for better control and three manual incline settings for better stability.
- The treadmill can easily fold and be stored and is ideal for seniors with little space available.
- The Sunny Health Treadmill is quite compact and foldable for small spaces.
- It has excellent cardio benefits and can be used for walking and running.
- There is an LCD display screen. However, the bike is manual.
- The surface has a non-slip design and a 220lbs maximum user weight capacity.
- Overall this is a more basic and affordable Treadmill design for seniors that is quite safe, but I find it does not have that much cushioning in the belt.
- The GoPlus is a two in one design Treadmill that you can use standing or seated under your desk.
- It is fully foldable and portable.
- The belt has a non-slip textured mat, and cushioning tort reduces the impact on your joints.
- It has a Bluetooth speaker, phone holder as well as remote control, and app control function.
- A very easy-to-move and store design for seniors.
- The Sunny Health Fitness Folding Treadmill is ideal for running and walking with a foldable and storable design.
- It has a performance monitor with 15 pre-installed workouts.
- USB and Bluetooth connections are easy and convenient.
- The running belt is spacious and comfortable to walk on, with some cushioning and suspension for optimal support and impact protection.
- There are handrails with additional controls on them.
- The EgoFit Walker is a Treadmill designed specifically for walking on.
- It is a small under desk design that is compact and easy to use by seniors.
- You can adjust it for use standing or seated under a desk or table as you need.
- Ideal for seniors with less mobility that want to sit down while using the treadmill.
- With this type of treadmill, there is also much less impact on your knees and joints in general.
Index Table: Top Rated Treadmills for Walking for the Elderly
|1||Cybex T-Series - Treadmill for Walking||Cybex||98|
|2||Xterra TR150 - Treadmill for Walking for Seniors||Xterra||97.8|
|3||Sunny Health Manual - Treadmill for Elderly for Walking||Sunny Health||97.3|
|4||Goplus Two in One - Treadmill for Seniors for Walking||Goplus||96.7|
|5||Sunny Health Folding - Treadmill for Walking||Sunny Health||97|
|6||Egofit Under Desk - Treadmill for Walking for the Elderly||Egofit||96.5|
Table of Contents
- Choosing the Best Walking Treadmills for Seniors
- Important Questions on Treadmills for Seniors
- Features of a Good Treadmill for Walking for Elderly Persons
- Reviews: The Best Treadmills for Walking for the Elderly
- Index Table: Top Rated Treadmills for Walking for the Elderly