The Best Walking and Running Shoes for High Arches

The high arch condition is something that is tough to deal with when it comes to problems with your feet and makes shopping for shoes particularly challenging.

However, there are many options for those who need walking shoes, work shoes, running shoes or even sandals that fit for high arches.

What is High Arch?

Also known as cavus foot, a high arch is a condition where the foot has a high arch because of excessive weight that has been placed on the heel, the ball, or even both, of the foot.
This damage is typically done while the person is standing or walking in the wrong shoes. A high arch can and does develop in any age group and can occur in both of the feet.

High-arch, interestingly enough, is twice more prevalent in women who wear high-heeled shoes regularly, especially heels that are not correct for their feet, but this condition is common in men, too.

Medical conditions, especially cerebral palsy, can cause high arch. It’s also often caused by neurological disorders, spina bifida, polio, Charcot-Maria-Tooth disease, and even a stroke can cause this condition, as well. Inherited structural abnormalities are also some of the main reasons for a high arch foot.

Symptoms of High Arch

The most common symptoms for high arch foot are:

  • Heel pain while walking or standing, also known as Plantar Fasciitis
  • Instability and loss of balance.
  • Hammertoes or claw toes.
  • Calluses on the side, heel or ball of the foot.
  • Random ankle sprains because of the heel tilting inward and causing the foot to become unstable.

High Arch Foot vs Flat Foot

A foot drop, which is a weakness of the muscles and the ankle, is also very common and can cause a person having a high arch, to drag their feet whenever they take a step. The weakness of ankle muscles symptom is more prevalent for those with underlying neurological conditions on top of a high arch.

The Importance of Proper Arch Support in Footwear

Anyone who is suffering from high arches needs to be prepared for a struggle when it comes to shoes. Wearing proper footwear if you are suffering from a high arch is essential to dealing with the pain.
Supporting your feet properly to accommodate the high arches during the day, while, at work, school or anywhere you go is incredibly important, because you must distribute the bodyweight on your feet instead of exposing excessive pressure on your heel.

There are special shoes that help those suffering from high arch to get back to their daily lives and routine, without paying over the top at the same time.
These unique shoes have higher tops to them, with extra cushion and support to help those suffering walk better without having to drag the foot.
Padding and arch support that are built into these shoes along with a heel pad is the best way to ensure that the pain will not be as severe, so you can get back to what’s most important.

Not wearing shoes that support your high arch condition could worsen the foot further.
It will put more pressure on that foot and make accidents more realistic.
You run the risk of causing ankle sprains because of the awkwardness of the foot, and how tilted it becomes with high arches. This will gradually get worse over time if you do not wear the proper footwear, and will also have to deal with massive amounts of pain throughout the entire day.

Features of a Good Athletic Shoe for a High Arch

  • Uppers – Breathable and lightweight upppers with either leather, mesh or suynthetic materails.
  • Midsole – Supportive and cushioned EVA or Air Foam midsole that offers stability and structural support.
  • Insole – Cushioned and arch supportive insole. A removable insole is ideal so that you can use your won orthotics.
  • Outsole – High Abrasion rubber that offers good traction.
  • Other – Stability featuress and motion control features aid to pervent excessive pronation.

Reviews: Best Running and Walking Shoes for High Arches

We have researched and reviewed some of the top brands of athletic shoes that work best with higher arched feet;


Shoe for High Arch Support

This shoe utilizes FluidFit upper technology, which is a combination of multi-directional stretch mesh and stretch-reinforcements to create a glove-like fit with extended width sizes up to 4E Wide.

  • This shoe uses GEL-Cushioning technology that reduces the shock during impact, allowing for a smooth transition throughout your stride.
  • Rearfoot and Forefoot GEL-Cushioning system that provides excellent high arch support.
  • Support for people with Under Pronation to Neutral supination
  • Perfect fit with excellent arch support. Asics made the ideal blend of comfort and stability.
  • This shoe has excellent cushioning and shock absorption due to Exoskeletal heel counter that stabilizes the heel.


High Arch Support Shoe

Here’s Why We Recommend These Shoes:
Men: Click Here to Read This ReviewWomen: Click Here to Read This Review

These high instep shoes are perfect for those with a high arch condition.

  • They support the foot firmly, look great with jeans and a T-shirt and will last you for years.
  • The toe box is spacious, which let the toes carry more weight – a very helpful way to help ease the pain and weight from the heel – something that is very recommended for people with high arches.
  • This shoe is extremely light at 292 grams (10.2 oz) for men and only 247 grams for the women’s version.
  • The New Balance 1080 packs in a lot of cushioning with the ACTEVA LITE midsole – 24% lighter than standard foam.
  • The additional cushioning underfoot is achieved via the Ortholite Sockliner.
  • It has a skeletal engineered upper that provides ultralight support and fit.
  • This shoe is created by fusing two fragile materials with a no-sew process.
  • An easy match for all kinds of casual favorites from Bermuda shorts to jeans to khakis.
  • They are very light and quite easy to wear.
  • They are exquisite looking and made of quality lightweight and breathable material.
  • A comfortable footbed and a durable outsole.


Running Shoes for High Arches

This is considered to be a very high quality imported shoe that is made from high-quality synthetic material. Here are a few major features and specifications that go into making it the right choice for those suffering from high arch.

  • A human-made shoe specially designed for those who have normal to high arch feet.
  • It comes with unique deep forefoot grooves which help those who have high arches.
  • It also has a well designed HydraMAX collar lining which helps absorb shock.
  • The sock liner has been very intelligently designed keeping specific needs and requirements in mind.
  • The individual SRC impact zone is of great value and utility for those who suffer from a high arch.
  • It weighs 9.9 oz and, therefore, is very light and suitable for users with feet problems.
  • The IBR+ outsole is also something that has to be taken into account.


Normal to High Arch Running Shoe in Narrow Widths

The Brooks Glycerin is a running shoe for high arches, available in wider widths for the neutral and under pronator.
  • Breathable mesh and synthetic uppers with 3D fit overlays for structural support and a more lightweight fit.
  • A stretch TPU cage provides a more flexible fit.
  • The full-length DNA midsole ensures maximum cushioning and shock absorption as well as energy return.
  • A segmented crash pad absorbs shock and provides smoother transitions.
  • The rounded heel helps to align force through the center of the ankle joint reducing stress on the feet and lower limbs.
  • The Brooks Glycerin is finished off with a fully articulated outsole that is flexible and made from blown rubber for lightweight cushioning and excellent grip.
  • It has a few more color options available.


Supportive Running Shoes for a High Arch

One of the best running shoes for a higher arch is the Nike Air Pegasus with its supportive midsole and plush cushioned insole.

  • The Nike Air Pegasus features soft and flexible mesh uppers that are breathable and lightweight.
  • The cushioned midsole and insole provide a plush and soft, shock-absorbent ride with every step that you take.
  • Nike Air Zoom units deflect impact effectively and also aids in cushioning the foot.
  • The durable rubber outsole provides long-lasting grip and excellent traction.
  • The Nike Air Pegasus is available in many vibrant colors.


Running Shoe for a High Arched Foot

The Asics Gel Kinsei 6 is a comfortable and supportive running shoe that is perfect for a high arched foot that tends to overpronate.

  • A brightly colored running shoe with seamless mesh uppers and rising sun-inspired overlays for a breathable and comfortable fit.
  • Rearfoot Gel cushioning and a discreet heel unit absorbs shock and provides a secure fit and heel support.
  • The removable insole provides excellent comfort and support, and the fluidRide bounce back cushioning system returns energy to the feet.
  • The Asics Gel Kinsei 6 has a few color designs available.


High Arch Running Shoes

The Saucony Guide is an excellent choice for a running shoe if you have a high arch as it provides all the necessary support.

  • Fabric and synthetic uppers that are durable, lightweight and breathable.
  • Provides light stability and a supportive GLEXFILM exoskeleton.
  • The Dual Density EVA midsole ensures proper shock absorption and comfort.
  • With the SRC Landing Zone and TriFlex outsole, you are assured to run with comfort and great support.


Wave Technology Running Shoes for High Arches

A Wave technology running shoe, the Mizuno Wave Prophecy is a supportive running shoe for high arches with an anatomical lacing system.

  • Synthetic uppers that feature a Dynamotion fit with an anatomical lacing system for the most comfortable and secure fit.
  • The Infinity Wave heel to toe cushioning provides luxurious comfort and much-needed support.
  • The Mizuno Wave Prophecy has the characteristic SmoothRide technology for the best running experience of your life.
  • Trust the Mizuno Wave Prophecy for a smooth, dynamic and propulsive ride!

Here are some of the top walking shoes for high arches available on the market, which will help you to keep your high arch under control


Orthopedic Athletic Walking Shoes

Orthofeet manufactures therapeutic footwear with the most advanced technologies and the highest quality materials.

  • Lightweight and seamless construction for a more comfortable fit.
  • Heel support and a soft rubber sole with a rigid shank for best high arch support.
  • Reinforced counter for the best stability while walking.
  • Available in a triple width system with two removable spacer insoles to customize width and depth.
  • Available in different patterns, colors, size and width.


Walking Shoes for High Arches

The New Balance 877 is an affordable option for walking shoes that has some excellent features that will benefit those who have a higher arch and are looking for a great, lightweight walking shoe.

  • The removable padded insole and ABZORB cushioning provide excellent support and comfort particularly for those individuals with a higher arch.
  • Breathable and lightweight mesh and synthetic leather uppers.
  • A non-marking outsole that features Walking Strike Path technology.
  • Comfortable, durable and affordable.


Gel Cushioned High Arch Walking Shoes


    High Arch Walking Shoes

    The leather layer and synthetic support overlay of this shoe give the utmost comfort while walking.

    • This shoe has an injection-molded EVA midsole and also a 13 mm heel offset, both of these are proven to be very useful for arch support as well as inflamed toes and fingers.
    • It has reflective detailing to enhance your visibility when walking in the evenings
    • The rubber outsole guarantees you for long life even under rough use.
    • This shoe has the Medicare / HCPCS code = A5500 and may be eligible for Medicare reimbursement.


    Best Tennis Shoe for High Arches

    Build for the Tennis game; this high arch shoe will improve your stability and comfort during the game.

    • This men’s court sneaker has a flexible, synthetic leather and textile upper for better breathability.
    • With a PGuard toe protector and padded tongue and collar to help cushion your strides.
    • Underfoot support comes from forefoot GEL cushioning.
    • They are light, comfortable, and long-lasting tennis shoes.
    • In the Tennis court, you can expect to experience better overall footwork, faster court speed, and less ankle pain since using these shoes

    Learning to Live With High Arch

    It can be difficult to walk and run when you suffer from a high arch, but when you find the perfect pair of shoes that help your foot be comfortable and free of pain, it will make everything that much sweeter.

    Keep in mind that if you invest in the proper pair of shoes to help with your high arch, even if they are a little out of your budget, you will never regret it.

    Wearing the proper shoes to support your arch properly is the best way to keep your foot from becoming worse, and will spare you many injuries in the future.

    Index Table: Top Rated Athletic Shoes for High Arches

    No.ShoeMen ♂Women ♀FeaturesBrandScore
    1Asics® - Shoe for High Arch Support
    Nimbus 20
    Nimbus 20
    • FluidFit Technology
    • Gel Cushioning
    • Wider Widths
    2New Balance® - High Arch Support Shoe
    • Roomy Toe Box
    • Cushioned
    • Ortholite Sockliner
    New Balance96
    3Saucony® - Running Shoes for High Arches
    Ride 10
    Ride 10
    • HydraMAX Collar
    • IBR Outsole
    • Forefoot Grooves
    4Brooks® - Normal to High Arch Running Shoe in Narrow Widths
    Glycerin 15
    Glycerin 15
    • Cushioned
    • Breathable
    • DNA Midsole
    • Crash Pad
    • Flexible
    5Nike® - Supportive Running Shoes for a High Arch
    Pegasus 35
    Pegasus 35
    • Breathable
    • Rubber Sole
    • Cushioned
    • Zoom Air Units
    6Asics® - Running Shoe for a High Arched Foot
    Kinsei 6
    Kinsei 6
    • Gel Cushioning
    • Rubber Sole
    • Trusstic System
    • FluidRide Technology
    7Saucony® - High Arch Running Shoes
    Guide 10
    Guide 10
    • Stability
    • TriFlex Outsole
    • EVA Midsole
    8Mizuno® - Wave Technology Running Shoes for High Arches
    Prophecy 7
    Prophecy 7
    • Rubber Sole
    • Infinity Wave Heel
    • SmoothRide Technology
    9Orthofeet® - Orthopedic Athletic Walking Shoes
    • Seamless construction, Customizable Width
    10New Balance® - Walking Shoes for High Arches
    • ABZORB Cushioning
    • Lightweight
    New Balance96
    11Asics® - Gel Cushioned High Arch Walking Shoes
    • Rearfoot gel cushioning
    • High Abrasion Rubber
    12New Balance® - High Arch Walking Shoes
    • Reflective
    • Rubber Sole
    New Balance94
    13Asics® - Best Tennis Shoe for High Arches
    Gel Game 6
    Gel Game 6
    • Flexible
    • Stability
    • Toe Protector

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    32 Responses

    1. Debbie says:

      whats the best sneaker for a female to wear with high arches? I am on my feet alot,i work in a kitchen. Thanks Debbie

    2. GG Fischer says:

      What is the best female sneaker for me?-I have high arches and very narrow feet.

    3. Audrey Gibson says:

      What is the best men’s shoe for someone with high arches that works on their feet all day?

    4. Sweeney Ching says:

      What is best Women’s sandal and tennis shoe for high arch and NARROW feet? Thanks

    5. Sweeney Ching says:

      Thanks David….however the Nikes do not come in narrow. Would you know of a comfortable walking sandal that comes in narrow?

    6. Rosie says:

      Excellent article and advice. What is the best boot for women with high arches both ankle boot and high boot?????

    7. Prasanna says:

      Hi David,
      I am looking for a men’s casual sneaker shoe for high arch feet. Since I am on a budget too (preferably below 80 dollars, could be stretched to a 100), I looked at the New Balance 574 Cruisin’, given its versatility and popularity. Could you recommend me any other shoes or the best ones in this price range?

    8. Adrienne says:

      I have really high arches and have once had a broken bone in the ball of my foot. I work in dialysis and work 12 hour shifts and by the end of the day the balls of my feet hurt really bad and I fear breaking my foot again(running is what caused the break in the ball of my foot when it happened.) I saw some shoes at the walking company store that had rocs shoes. They are shaped so your foot rocks forward when you walk and they have a curved bottom to them. Do you think these shoes would be a good choice? The lady at the store told me the shoes are meant to help you walk the way your body mechanics are supposed too.

    9. Nancy says:

      I have very high arches and neuropathy in both feet. What walking shoe would you recommend.

    10. Olivia Boswell says:

      Hi David,
      My name is Olivia I’m going into 8th grade and i want some shoes that a 13 year old would wear. I have super high arches and its been causing me so much pain. I own a pair of birkenstocks, but i would like a pair of cute tennis shoes. I own Adidas superstars that i love so much. Do you have nikes or adidas shoes for people that have high arches.

    11. Mand says:

      What athletic/tennis shoe would you recommend for someone with high arches, an excruciating ball of foot pain, and wide feet

      • David Alegeta says:

        Hi Mand,
        Sometimes there is no other option but to go to a podiatrist that will build custom insoles for your feet.

    12. Richard Garofalo says:

      I have high arches.
      Are the Asics Gel Kayano 25 shoes right for me?

    13. Renato Sablay says:

      I’m a postal carrier and was diagnosed with planter fasciitis and need a shoes to used for a walking route with a non slip sole and leather upper skin, currently using a new balance mk706bk2 what shoes can you recommend???

    14. Robin says:

      Hey, I’m a Speed Walker, very high arches and wide feet. I’ve had plantar fasciitis before and need something to support my arch but lighter weight. I hate a heavy shoe.

      • David Alegeta says:

        Hi Robin,
        In the article above under the “Running Shoes” section,
        Shoe #1 (Asics Nimbus) and Shoe #2 (New Balance 1080) – both have excellent arch support and are very lightweight.


    15. Alicia says:

      Hi, I need high arch support and am looking for a good walking sandal (not flip-flops!). I thought maybe I could use the Rockport Cobb Hill women’s Patina you recommend in dress shoes, but apparently it’s only made in size 8.5. I am a size 9.5. Can you recommend something for me? Thanks so much!

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