The Best Walking and Running Shoes for High Arches

The high arch condition is tough to deal with when it comes to problems with your feet and makes shopping for shoes particularly challenging.

However, there are many options for walking shoes, work shoes, running shoes, or even sandals that fit high arches, and in this article, we will discuss the best walking and running shoes for high arches.

What is High Arch?

Also known as cavus foot, a high arch is a condition where the foot has a high arch because of excessive weight that has been placed on the heel, the ball, or even both, of the foot.
This damage is typically done while the person is standing or walking in the wrong shoes. A high arch can and does develop in any age group and can occur in both feet.

High-arch, interestingly enough, is twice more prevalent in women who wear high-heeled shoes regularly, especially heels that are not correct for their feet, but this condition is common in men, too.

Medical conditions, especially cerebral palsy, can cause a high arch. It’s also often caused by neurological disorders, spina bifida, polio, Charcot-Maria-Tooth disease, and even a stroke that can cause this condition, as well. Inherited structural abnormalities are also some of the main reasons for a high arch foot.

Symptoms of High Arch

The most common symptoms for high arch foot are:

  • Heel Pain – Heel pain while walking or standing, also known as Plantar Fasciitis
  • Stability Issues – Instability and loss of balance.
  • Foot deformities – Foot deforming conditions such as Hammertoes or claw toes.
  • Callouses – Calluses on the side, heel or ball of the foot.
  • Weaker Ankles – Random ankle sprains because of the heel tilting inward and causing the foot to become unstable.

High Arch Foot vs Flat Foot

A foot drop, a weakness of the muscles and the ankle, is widespread and can cause a person to have a high arch to drag their feet whenever they take a step. The weakness of ankle muscle symptoms is more prevalent for those with underlying neurological conditions on top of a high arch.

The Importance of Proper Arch Support in Footwear

Anyone suffering from high arches needs to be prepared for a struggle when it comes to shoes. Wearing proper footwear if you are suffering from a high arch is essential to dealing with the pain.

  • Why Support Your Feet Properly? – Supporting your feet properly to accommodate the high arches during the day, while at work, school, or anywhere you go is incredibly important because you must distribute the bodyweight on your feet instead of exposing excessive pressure on your heel.
  • Shoe Features for High Arch Support – There are special shoes like stylish dress shoes for high arches that help those suffering from high arch to get back to their daily lives and routine without paying over the top at the same time. These unique shoes have higher tops, extra cushions, and support to help those suffering walk better without dragging their foot. For those who work outside in physical work, you may check this article about the best high arch work boots and their special properties, from Work Boot Magazine.
  • Cushioning for High Arches – Padding or Cushioning and arch support along with a heel pad are the best features for the right shoe for high arches. A higher arch naturally requires more cushioning to reduce shock, particularly in the heel and forefoot area.
  • Unsupportive Shoes – Not wearing shoes that support your high arch condition could worsen the foot further. It will put more pressure on that foot and make accidents more realistic. In addition, you run the risk of causing ankle sprains because of the foot’s awkwardness and how tilted it becomes with high arches. The Condition will gradually worsen if you do not wear the proper footwear, and you will also have to deal with massive amounts of pain throughout the day.

Features of a Good Athletic Shoe for a High Arch

  • Uppers – Breathable and lightweight upppers with either leather, mesh or suynthetic materails.
  • Midsole – Supportive and cushioned EVA or Air Foam midsole that offers stability and structural support.
  • Insole – Cushioned and arch supportive insole. A removable insole is ideal so that you can use your won orthotics.
  • Outsole – High Abrasion rubber that offers good traction.
  • Other – Stability featuress and motion control features aid to pervent excessive pronation.

Reviews: Best Running and Walking Shoes for High Arches

We have researched and reviewed some of the top brands of athletic shoes that work best with higher arched feet;
We hope you love the products we recommend!
So that you know, We may collect a share of sales or other compensation from the links on this page.


Shoe for High Arch Support

This shoe utilizes FluidFit upper technology, combining multi-directional stretch mesh and stretch-reinforcements to create a glove-like fit with extended width sizes up to 4E Wide.
  • This shoe uses GEL-Cushioning technology that reduces the shock during impact, allowing for a smooth transition throughout your stride.
  • Rearfoot and Forefoot GEL-Cushioning system that provides excellent high arch support.
  • Support for people with Under Pronation to Neutral supination
  • Perfect fit with excellent arch support. Asics made the ideal blend of comfort and stability.
  • This shoe has excellent cushioning and shock absorption due to the Exoskeletal heel counter that stabilizes the heel.


High Arch Support Shoe

These high instep shoes are perfect for those with a high arch condition.
  • They support the foot firmly, look great with jeans and a T-shirt, and will last you for years.
  • The toe box is spacious, which lets the toes carry more weight – a constructive way to help ease the heel’s pain and pressure – recommended for people with high arches.
  • This shoe is extremely light at 292 grams (10.2 oz) for men and only 247 grams for the women’s version.
  • The New Balance 1080 packs in a lot of cushioning, with the ACTEVA LITE midsole – 24% lighter than standard foam.
  • The additional cushioning underfoot is achieved via the Ortholite Sockliner.
  • It has a skeletal engineered upper that provides ultralight support and fit.
  • This shoe is created by fusing two fragile materials with a no-sew process.
  • An easy match for all kinds of casual favorites, from Bermuda shorts to jeans to khakis.
  • They are very light and quite easy to wear.
  • They are exquisite looking and made of quality, lightweight, and breathable material.
  • A comfortable footbed and a durable outsole.


Running Shoes for High Arches

This is considered to be a very high-quality imported shoe that is made from high-quality synthetic material. Here are a few major features and specifications that make it the right choice for those suffering from high arch.
  • A human-made shoe specially designed for those who have normal to high arch feet.
  • It comes with unique deep forefoot grooves that help those who have high arches.
  • It also has a well-designed HydraMAX collar lining, which helps absorb shock.
  • The sock liner has been very intelligently designed, keeping specific needs and requirements in mind.
  • The individual SRC impact zone is of great value and utility for those who suffer from a high arch.
  • It weighs 9.9 oz, is very light, and is suitable for users with foot problems.
  • The IBR+ outsole is also something that has to be taken into account.


Normal to High Arch Running Shoe in Narrow Widths

The Brooks Glycerin is a running shoe for high arches, available in wider widths for the neutral and under pronator.
  • Breathable mesh and synthetic uppers with 3D fit overlays for structural support and a more lightweight fit.
  • A stretch TPU cage provides a more flexible fit.
  • The full-length DNA midsole ensures maximum cushioning and shock absorption, as well as energy return.
  • A segmented crash pad absorbs shock and provides smoother transitions.
  • The rounded heel helps align force through the ankle joint center, reducing stress on the feet and lower limbs.
  • The Brooks Glycerin is finished with a fully articulated outsole that is flexible and made from blown rubber for lightweight cushioning and excellent grip.
  • It has a few more color options available.


Podiatrist Recommended Shoes for High Arches

One of the best running shoes for a higher arch is the Nike Air Pegasus, with its supportive midsole and plush cushioned insole.
  • The Nike Air Pegasus features soft and flexible mesh uppers that are breathable and lightweight.
  • The cushioned midsole and insole provide a plush and soft, shock-absorbent ride with every step that you take.
  • Nike Air Zoom units deflect impact effectively and also aid in cushioning the foot.
  • The durable rubber outsole provides a long-lasting grip and excellent traction.
  • The Nike Air Pegasus is available in many vibrant colors.


Running Shoe for a High Arched Foot

The Asics Gel Kinsei 7 OG is a comfortable and supportive running shoe that is perfect for a high arched foot that tends to overpronate.
  • A brightly colored running shoe with seamless mesh uppers and rising sun-inspired overlays for a breathable and comfortable fit.
  • Rearfoot Gel cushioning and a discreet heel unit absorb shock and provide a secure fit and heel support.
  • The removable insole provides excellent comfort and support, and the fluidRide bounce-back cushioning system returns energy to the feet.
  • The Asics Gel Kinsei has a few color designs available.


High Arch Running Shoes

The Saucony Guide is an excellent choice for a running shoe if you have a high arch as it provides all the necessary support.
  • Fabric and synthetic uppers that are durable, lightweight, and breathable.
  • It provides light stability and a supportive GLEXFILM exoskeleton.
  • The Dual Density EVA midsole ensures proper shock absorption and comfort.
  • With the SRC Landing Zone and TriFlex outsole, you are assured of running with the comfort and great support.


Wave Technology Running Shoes for High Arches

A Wave technology running shoe, the Mizuno Wave Prophecy is a supportive running shoe for high arches with an anatomical lacing system.
  • Synthetic uppers feature a Dynamotion Fit with an anatomical lacing system for the most comfortable and secure fit.
  • The Infinity Wave heel-to-toe cushioning provides luxurious comfort and much-needed support.
  • The Mizuno Wave Prophecy has the unique SmoothRide technology for the best running experience of your life.
  • Trust the Mizuno Wave Prophecy for a smooth, dynamic, and propulsive ride!

Here are some of the top walking shoes for high arches available on the market, which will help you to keep your high arch under control


Orthopedic Athletic Walking Shoes

Vionic manufactures therapeutic footwear with the most advanced technologies and the highest quality materials.
  • Lightweight and seamless construction for a more comfortable fit.
  • Heel support and a soft rubber sole with a rigid shank for the best high arch support.
  • Reinforced counter for the best stability while walking.
  • Available in a triple width system with two removable spacer insoles to customize width and depth.
  • Available in different patterns, colors, sizes, and widths.


Walking Shoes for High Arches

The New Balance 877 is an affordable option for walking shoes with some excellent features that will benefit those with a higher arch and look for a great, lightweight walking shoe.
  • The removable padded insole and ABZORB cushioning provide excellent support and comfort, particularly for a higher arch.
  • Breathable and lightweight mesh and synthetic leather uppers.
  • A non-marking outsole that features Walking Strike Path technology.
  • Comfortable, durable, and affordable.


Gel Cushioned High Arch Walking Shoes

  • The uppers are lightweight and breathable with a moisture-wicking lining.
  • Inside is a cushioned insole and a supportive midsole.
  • GEL is cushioning in the heel area for additional shock absorbency.
  • The Outsole is an abrasion-resistant AHAR rubber outsole for outdoor use.
  • These shoes are available in many color options from which you can choose.


High Arch Walking Shoes

The leather and synthetic support overlay of these shoes give the utmost comfort while walking.
  • This shoe has an injection-molded EVA midsole and a 13 mm heel offset; both are proven to be very useful for arch support and inflamed toes and fingers.
  • It has reflective detailing to enhance your visibility when walking in the evenings.
  • The rubber outsole guarantees you for long life even under rough use.
  • This shoe has the Medicare / HCPCS code = A5500 and may be eligible for Medicare reimbursement.


Best Tennis Shoe for High Arches

Build for the Tennis game; this high arch shoe will improve your stability and comfort during the game.
  • This court sneaker has a flexible, synthetic leather and textile upper for better breathability.
  • With a PGuard toe protector and padded tongue and collar to help cushion your strides.
  • They are light, comfortable, and long-lasting tennis shoes.
  • You can expect to experience better overall footwork on the Tennis court, faster court speed, and less ankle pain since using these shoes.
  • It comes with underfoot support using forefoot GEL cushioning.


High Arch Walking Shoes

The Skechers Ultra Flex and Elite Flex are comfortable slip-on walking shoes ideal for high arches.
  • Textile uppers with a breathable knit.
  • A cushioned air-cooled memory foam insole for comfort and support.
  • Flexible rubber sole that is lightweight and supportive.
  • Available in a few neutral and pastel color selections.


Walking and Running Shoe for High Arches

The Brooks Launch 6 offers you energizing cushioning and a very lightweight fit.
  • Synthetic leather and mesh inset uppers that are lightweight and breathable.
  • A cushioned and energizing footbed for shock absorbency and comfort.
  • Durable and flexible rubber outsole for walking and running.
  • There is BioMoGo DNA technology for shock absorbency in the midsole.


Trail Walking and Running Shoe for High Arches

The Moab Vent 2 from Merrell is an excellent choice in Trail walking and running shoes for individuals with a higher arch type.
  • The upper consists of durable leather and mesh for breathability.
  • The uppers are likewise water-resistant.
  • The is a Bellow tongue to keep water, debris, and dirt out of the shoe.
  • The sole is a Vibram rubber sole with a trail-specific tread.
  • There is also a protective rubber toe cap.
  • The Merrell Moab Vent 2 is available in many neutral colors from which you can choose.


High Arch Support Walking Shoe

The Skechers Go Walk Athletic Slip-On shoe provides ample cushioning and support for a High Arch type.
  • The Upper is a soft textile material that is light and breathable.
  • Inside is 5gen cushioning and a Goga NMax support system providing good support for high arches.
  • The shoe is lightweight and very convenient to slip on and off.
  • Furthermore, there are also many color options available from which you can choose.


High Arch Support Sandals for Walking

The Dream pairs Adventurous sandals are perfect for walking with ample cushioning for high arches. The Dream Pairs Adventurous is a Lightweight Fisherman-style sandal.
  • The uppers are a soft textile material, and plenty of colors are available.
  • A bungee lace-up system allows for a more adjustable fit and comfort.
  • Inside is a soft EVA cushioned footbed with a contoured and arch support design.
  • The lightweight rubber sole is flexible and durable.


High Arch Walking Shoes

A great running shoe for High arches that can also be used as a walking shoe is the Asics Gel Excite 7.
  • The shoe is very lightweight and well-cushioned.
  • Inside is a cushioned Ortholite sock liner for comfort, and there is a foamy AmpliFoam midsole for shock absorbency.
  • Added Gel in the heel provides heel cushioning and impact protection.
  • The outsole is a durable and high traction rubber with a lug tread.


Work Shoes for High Arches

The Skechers for Work Sure Track is sturdy and comfortable for every work environment.
  • A Low cut design offers a custom fit.
  • Supple leather uppers.
  • Padded tongue and collar for optimal comfort.
  • Memory foam cushioned footbed with ventilated lining that mold and shape to support high arch.
  • Nitrile rubber outsole that is ASTM tested and rated safe and slip-resistant on wet and oily floor surfaces.

Learning to Live With High Arch

It can be challenging to walk and run when you suffer from a high arch, but when you find the perfect pair of shoes that help your foot be comfortable and free of pain, it will make everything that much sweeter.

Keep in mind that if you invest in the proper pair of shoes to help with your high arch, even if they are a little out of your budget, you will never regret it.

Wearing the proper shoes to support your arch correctly is the best way to keep your foot from becoming worse and will spare you many injuries in the future.

Index Table: Top Rated Athletic Shoes for High Arches

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Asics® - Shoe for High Arch Support Nimbus 24 Nimbus 24
  • FluidFit Technology
  • Gel Cushioning
  • Wider Widths
2New Balance® - High Arch Support Shoe 1080v11 1080v11
  • Roomy Toe Box
  • Cushioned
  • Ortholite Sockliner
New Balance98.2
3Saucony® - Running Shoes for High Arches Ride 14 Ride 14
  • HydraMAX Collar
  • IBR Outsole
  • Forefoot Grooves
4Brooks® - Normal to High Arch Running Shoe in Narrow Widths Glycerin 19 Glycerin 19
  • Cushioned
  • Breathable
  • DNA Midsole
  • Crash Pad
  • Flexible
5Nike® - Podiatrist Recommended Shoes for High Arches Pegasus 38 Pegasus 38
  • Breathable
  • Rubber Sole
  • Cushioned
  • Zoom Air Units
6Asics® - Running Shoe for a High Arched Foot Gel-Kinsei OG Gel-Kinsei OG
  • Gel Cushioning
  • Rubber Sole
  • Trusstic System
  • FluidRide Technology
7Saucony® - High Arch Running Shoes Guide 14 Guide 14
  • Stability
  • TriFlex Outsole
  • EVA Midsole
8Mizuno® - Wave Technology Running Shoes for High Arches Prophecy 8 Prophecy 8
  • Rubber Sole
  • Infinity Wave Heel
  • SmoothRide Technology
9Vionic® - Orthopedic Athletic Walking Shoes Walker Brisk Miles
  • Seamless construction, Customizable Width
10New Balance® - Walking Shoes for High Arches MW877 WW877
  • ABZORB Cushioning
  • Lightweight
New Balance96
11Asics® - Gel Cushioned High Arch Walking Shoes Gel Venture 8 Gel Venture 8
  • Rearfoot gel cushioning
  • High Abrasion Rubber
12New Balance® - High Arch Walking Shoes MW577 WW577
  • Reflective
  • Rubber Sole
New Balance94
13Asics® - Best Tennis Shoe for High Arches Gel Game 8 Gel Game 8
  • Flexible
  • Stability
  • Toe Protector
14Skechers Sport® - High Arch Walking Shoes Elite Flex Ultra Flex
  • Flexible
  • Cushioned
  • Lightweight
Skechers Sport96
15Brooks® - Walking and Running Shoe for High Arches Launch 8 Launch 8
  • Cushioned
  • Lightweight
16Merrell® - Trail Walking and Running Shoe for High Arches Moab Vent 2 Moab vent 2
  • Protective Toe
  • Water Resistant
  • Breathable
  • Vibram Sole
17Skechers® - High Arch Support Walking Shoe Go Walk 6 Go Walk 6
  • Mesh Uppers
  • Slip On Design
  • Cushioned
  • Shock Absorbing
  • Wider Widths Available
18Dream Pairs® - High Arch Support Sandals for Walking Adventurous Adventurous
  • EVA Cushioned
  • Flexible
  • Wider Forefoot
  • Adjustable Fit
Dream Pairs98
19Asics® - High Arch Walking Shoes Gel Excite 8 Gel Excite 8
  • Gel Cushioning
  • Amplifoam Midsole
  • Mesh Uppers
20Skechers Work® - Work Shoes for High Arches Sure Track Sure Track
  • Relaxed Fit
  • Slip-resistant Sole
  • EH Safe
  • Ventilated
Skechers Work98

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About the Author

David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.