High Arches can cause injuries such as ankle sprain and plantar fasciitis.
If you can’t find the right shoes for high arches, use the right insoles; most likely, good-quality ones will do the job with excellent results.
Causes and Symptoms of a High Arch
A high arch occurs because of excessive and fixed flexion of the arch of your foot.
While you typically bear your body weight across your entire foot with normal and lower arches, a high arch means the load is carried mainly by your heels and the balls of your feet.
The high-arched foot lacks the flexibility to absorb shock, which in turn causes impact to the rest of your body and feet and can result in supination when your feet roll outward excessively. However, it can increase your risk of an ankle injury.
Unfortunately, a high arch can develop in one or both feet at any age, or you may have inherited it genetically.
There are not many causes that you have control over that cause a high arch, but rather physical and medical conditions and genetics;
- Inherited – A high arch may be a structural deformity of the foot that you are born with or inherit later in life.
- Neurological Condition– Neurological conditions such as Charcot-Marie-Tooth disease can cause a higher arch.
- Other Conditions – Other conditions, including post-stroke paralysis, spina bifida, cerebral palsy, clubfoot, poliomyelitis, and muscular dystrophy, can all cause a higher-arched foot or feet.
All of these conditions can result in pain and impairment, although the Neurological causes will progress much faster and be much more severe, requiring urgent medical attention.
Here are some symptoms to take heed of when you have a High arch;
- Metatarsalgia is a cramp or pain in the ball of your foot.
- Lateral ankle instability can cause you to trip and fall because of imbalance.
- Hammertoes or bent and deformed toes.
- Calluses and bunions forming suddenly.
- Knee, hip, lower back, and ankle pain.
Features of Good High Arch Orthotics
- Cushioning and Shock Absorbency – Dual– or tri-layer designs provide the best cushioning and gradually absorb shock.
- Firm Support – The latest configuration for high-arch insoles is a durable bottom layer made from foam or latex, topped with a softer, mouldable top layer.
- Heel Cup – A deep heel cup provides better stability by letting the heel sink and the midfoot level up when you touch the insole.
- Midfoot Support – A thick, cushioned midfoot provides better support and proper weight distribution along the foot arch.
When looking for insoles, you can also check these flip-flops for high-arch support that provides both cushioning and motion control.
Key Specs
| No. | Shoe | Type | Closure | Width options | Drop / Cushion | Weight |
|---|---|---|---|---|---|---|
| 1 | Under Armour Charged+ Assert 11 | Shoe | Lace-up | Medium, Wide, X-Wide | – | 10.2 oz |
| 2 | New Balance 608 V5 | Casual sneaker | – | Medium, Wide, X-Wide | ABZORB | – |
| 3 | adidas X_PLR Path | Running | Lace-up | Medium | Cloudfoam | – |
| 4 | Under Armour Charged Assert 10 | Shoe | – | Medium, Wide, X-Wide | 10 mm drop / Charged Cushioning | 9.5 oz |
| 5 | Under Armour Charged Surge 4 | Shoe | – | Medium | 8 mm drop / Charged Cushioning | – |
– = not stated on the Amazon listing. Specs as listed by the seller, not tested by us.
Reviews: Best Insoles for High Arches
1
Supportive High Arch Insoles
- Athletic mesh upper with durable leather overlays for added dimension & midfoot support.
- Charged+ midsole cushioning provides unmatched softness & all-day comfort.
- Durable rubber outsole provides traction & durability with strategically-placed flex grooves for proper toe-off.
- Upper contains at least 30% recycled content.
2
High Arch Support Insole
- ABZORB heel crash pad absorbs impact on every step, paired with a molded PU insert for underfoot comfort that lasts from morning to night.
- Sturdy suede upper provides supportive structure and a classic look that breaks in nicely over time for a personalized fit.
- Dual density collar foam supports the ankle and helps maintain stability during workouts, walks, and all-day wear.
- Phantom Liner construction features minimal interior seaming to reduce irritation and create a smooth, comfortable fit against the foot.
3
High Arched Support Insoles
- Men’s lightweight running-inspired sneakers for everyday wear.
- Mesh upper for breathability and light weight.
- Textile lining provides a soft, comfortable feel.
- Cloudfoam midsole for step-in comfort and superior cushioning.
4
Custom Select High Arch Insoles
- Lightweight, breathable mesh upper with synthetic overlays for added durability & support.
- EVA sockliner provides soft, step-in comfort.
- Solid rubber outsole covers high impact zones for greater durability with less weight.
5
High Arch Support Insole
- Breathable mesh upper with synthetic overlays for added structure & support.
- Enhanced cushioning around ankle collar for superior comfort.
- Charged Cushioning midsole provides all day comfort with responsiveness & durability.
- Durable rubber outsole provides traction & durability with flexibility where you need it for toe-off.
Index Table: Top Rated Insoles for High Arches
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand |
|---|---|---|---|---|---|
| 1 | Under Armour® - Supportive High Arch Insoles |  |  | Under Armour | |
| 2 | New Balance® - High Arch Support Insole |  |  | New Balance | |
| 3 | adidas® - High Arched Support Insoles |  |  | adidas | |
| 4 | Under Armour® - Custom Select High Arch Insoles |  |  | Under Armour | |
| 5 | Under Armour® - High Arch Support Insole |  |  | Under Armour |
Sources
This article is general information, not medical advice. If you have a foot or health condition, talk to a doctor or podiatrist before choosing footwear.
- Cleveland Clinic: High Arches (Cavus Foot)
- Cleveland Clinic: High Arch Feet (Pes Cavus)
- National Institute on Aging (NIH): Falls and Fractures in Older Adults: Causes and Prevention
- NHS: Pain in the ball of the foot
Update History
- Oct 2026: Replaced 10 Seconds Ultra with Under Armour Charged+ Assert 11; replaced Sof Sole Athletic with New Balance 608 V5; replaced Superfeet Green Heritage with adidas X_PLR Path; replaced Aetrex Lynco with Under Armour Charged Assert 10; replaced Treadlabs Stride with Under Armour Charged Surge 4
- Oct 2026: Removed Superfeet Orange, Superfeet Green, IceBug Fat, Ramble Comfort, Powerstep Memory Foam, Birkenstock Birko Flor and Powerstep Pinnacle Maxx (unavailable)
- Oct 2026: Added a Key Specs table and a Sources section; checked availability of every product
- Sep 2026: Published
