High Arches can cause injuries such as ankle sprain and plantar fasciitis.
When you can’t find the correct shoes for high arches, you should use the right insoles; most likely, good-quality ones will do the work with excellent results.
Causes and Symptoms of a High Arch
A high arch occurs because of excessive and fixed flexion of the arch of your foot.
While you typically bear the stress of the weight of your body across your entire foot with normal and lower arches, a high arch results in the load being carried mainly by your heels and balls of the foot.
The high-arched foot lacks the flexibility to absorb shock, which in turn causes impact to the rest of your body and feet and can result in supination when your feet roll outward excessively. Although however, it can increase your risk of attaining an ankle injury.
Unfortunately, a high arch can develop in one or both feet at any age, or you may have inherited them genetically.
There are not many causes that you hold in your power that cause a high arch, but rather physical and medical conditions and genetics;
- Inherited – A high arch may be a structural deformity of the foot that you are born with or inherit later in life.
- Neurological Condition– Neurological conditions such as Charcot-Marie-Tooth disease can cause a higher arch.
- Other Conditions – Other conditions, including post-stroke paralysis, spina bifida, cerebral palsy, clubfoot, poliomyelitis, and muscular dystrophy, can all cause a higher arched foot or feet.
All of these conditions can result in pain and impairment, although the Neurological causes will progress much faster and be much more severe, requiring urgent medical attention.
Here are some symptoms to take heed of when you have a High arch;
- Metatrasalgia is a cramp or pain in the ball of your feet.
- Lateral ankle instability can cause you to trip and fall because of imbalance.
- Hammertoes or bent and deformed toes.
- Calluses and Bunions are forming suddenly.
- Knee, hip, lower back, and ankle pain.
Features of Good High Arch Orthotics
- Cushioninng and Shock Absorbency – Dual or tri-layer will provide the best cushioning and gradually absorb the shocks from your feet.
- Firm Support – The latest configuration for high arch insoles is a durable bottom layer made from foam or latex topped with a softer, mouldable top layer.
- Heel Cup – A deep heel cup to provide better stability by allowing the heel to sink and the midfoot to level up with the midfoot when touching the insole.
- Midfoot Support – A thick cushioning midfoot gives better support and correct weight distribution along the foot arch.
While looking for insoles, you may also check these flip flops for high arches support to provide both cushioning and motion control.
Reviews: Best Insoles for High Arches
1
Supportive High Arch Insoles
A shock-absorbing and arch-support insole that will fit most athletic shoe brands and your New Balance shoes.
- Features Heel and Forefoot cushioning for superior shock absorbency and comfort.
- The arch shape has special airflow channels that expel warm air and allow fresh air to enter.
- The extra-deep Heel Cup provides additional support and stability.
- Lined with a no-friction, anti-blister to coat.
2
High Arch Support Insole
It would be best if you considered using insoles that can fit almost any shoe and relieve your pain.
- These insoles can also be helpful to add some extra support on top of your specialized shoes.
- It would be best to consider soles that cater to high arches, such as the Sof Sole Fit Series pictured below.
- Pay attention to buying the orange and black insoles, as the other colors are for a natural or low arch.
3
High Arched Support Insoles
These professional Orthotic designed insoles provide the structural support and stability required by a higher arch.
- It features a deep heel cup for stability and support.
- Stabilizing cap and high profile shape with arch support.
- Closed-cell foam, high-density cushioned support, and comfort.
- Smooth moisture-wicking top layer.
4
Custom Select High Arch Insoles
The Aetrex High Arch insole provides all the support and comfort features you may need for a high arch.
- Features a cushioning gel system to attenuate shock in the heel and ball of the foot area.
- The copper guard cover protects your feet against germs and odor and wicks away moisture.
- Features a high arch contoured and stabilizing design.
- It offers excellent support and comfort for a high arch.
5
High Arch Support Insole
The perfect insole to improve alignment and provide support for a higher arch.
- Two-part arch support system with a supportive base and comfort layer on the top.
- A flawless fit for a high or even extra high arch.
- Form yet comfortable support and excellent pain relief.
6
High Arch Supportive Insole
One of the most popular insoles that cater to specific foot conditions and shapes, the Orange range from Superfeet is ideal for high arches.
- Made with AERSPRING dual comfort foam with a high volume fit and extensive high arch support.
- A reinforced stabilizer cap ensures structural stability.
- Deep heel cup to support your heels during high impact.
- High-impact foam forefoot for better shock absorbency.
7
Athletic Insoles for High Arches
The Basic Green from Superfeet is one of their most sought-after stabilizing and comfort insoles, ideal for a high to very high arch type.
- A High Volume and High profile fit in a full length to accommodate high arc types.
- There is a stabilizing cap in the base of the insole and a deep heel cup for stability.
- High-density and shock-absorbing cushioned layers of foam.
- Durable and long-lasting design.
8
Insoles for High Arches
From Ice Bug, we have their Fat Sole range, insoles with arch Flex technology for a high arc type.
- Made from durable rubber with a rubber sole.
- Arch Flex Technology that supports the foot’s structure and returns energy.
- Reacts like a stability ball and responds to your body’s unique type and activities.
- Maximum cushioning and shock absorbency for a high arch.
- A double Arc design that cups the foot and reduces pressure on the heel and forefoot.
9
Insoles for High Arches
The Ramble insole has an option for High or Extra High Arch support that you can choose from.
- Flexible shock absorbing and supportive, ideal for working on your feet all day to prevent foot fatigue.
- Scientifically designed insole to keep your feet energized all day.
- It offers an option for high or very high arch types, offering specific arch support.
- Biomechanical design and shape with a molded arch and a cushioned top.
10
High Arch Insole
- The Powerstep Memory Foam Insole offers ample cushioning ideal for Higher Arch Types.
- The Insole has a contoured design for the optimal arch and heel support.
- There is a Plush High-quality memory foam cushioning for shock absorbency.
- Ideal for sensitive feet and offers excellent pain relief.
11
High Arch Support Insole
- The Birkenstock Insole has two parts and Arch support layers and a Foam Layer.
- The EVA foam layer ensures ample cushioning and shock absorbency for high arched feet.
- The Arch support offers good arch support for a high arch.
- A compressed foam heel cup also ensures some stability.
12
Insole for High Arches
- The PowerStep Pinnacle Maxx is a durable and comfortable sports insole for a higher arch type.
- The Insole offers full-length support and cushioning.
- You will also have some stability and great arch support for a higher arch with this insole.
- The fabric’s top layer prevents friction and irritation.
Index Table: Top Rated Insoles for High Arches
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand | Score |
|---|---|---|---|---|---|---|
| 1 | 10 Seconds® - Supportive High Arch Insoles |  | |
| 10 Seconds | 98.3 |
| 2 | Sof Sole® - High Arch Support Insole |  |  |
| Sof Sole | 97 |
| 3 | Superfeet® - High Arched Support Insoles |  | |
| Superfeet | 97 |
| 4 | Aetrex® - Custom Select High Arch Insoles |  |  |
| Aetrex | 94 |
| 5 | Treadlabs® - High Arch Support Insole |  | |
| Treadlabs | 96 |
| 6 | Superfeet® - High Arch Supportive Insole |  | |
| Superfeet | 99 |
| 7 | Superfeet® - Athletic Insoles for High Arches |  | |
| Superfeet | 98 |
| 8 | IceBug® - Insoles for High Arches |  | |
| IceBug | 96 |
| 9 | Ramble® - Insoles for High Arches |  |  |
| Ramble | 97 |
| 10 | Powerstep® - High Arch Insole |  | |
| Powerstep | 97 |
| 11 | Birkenstock® - High Arch Support Insole |  | |
| Birkenstock | 98 |
| 12 | Powerstep® - Insole for High Arches |  | |
| Powerstep | 98 |
Table of Contents
- Causes and Symptoms of a High Arch
- Features of Good High Arch Orthotics
- Reviews: Best Insoles for High Arches
- Supportive High Arch Insoles
- High Arch Support Insole
- High Arched Support Insoles
- Custom Select High Arch Insoles
- High Arch Support Insole
- High Arch Supportive Insole
- Athletic Insoles for High Arches
- Insoles for High Arches
- Insoles for High Arches
- High Arch Insole
- High Arch Support Insole
- Insole for High Arches
- Index Table: Top Rated Insoles for High Arches
