Best Insoles for High Arches

High Arches can cause injuries such as ankle sprain and plantar fasciitis.
When you can’t find the correct shoes for high arches, you might want to try and use the right quality insoles for high arches; most probably good quality, one will do the work with excellent results.

Causes and Symptoms of a High Arch

A high arch occurs because of excessive and fixed flexion of the arch of your foot.
While you typically bear the stress of the weight of your body across your entire foot with normal and lower arches, a high arch results in the load being carried mainly by your heels and balls of the foot.

The high arched foot lacks the flexibility to absorb shock, which in turn causes impact to the rest of your body and feet and can result in supination when your feet roll outward excessively. Although, however, can increase your risk of attaining an ankle injury.

Unfortunately, a high arch can develop in one or both feet at any age, or you may have inherited them genetically.

There are not many causes that you hold in your power that cause a high arch, but rather physical and medical conditions and genetics;

  • Inherited – A high arch may be a structural deformity of the foot that you are born with or inherit at a later stage in your life.
  • Neurological Condition– Neurological conditions such as Charcot-Marie-Tooth disease can cause a higher arch.
  • Other Conditions – Other conditions including post-stroke paralysis, spina bifida, cerebral palsy, clubfoot, poliomyelitis, and muscular dystrophy, can all cause a higher arched foot or feet.

All of these conditions can result in pain and impairment, although the Neurological causes will progress much faster and be much more severe, requiring urgent medical attention.

Here are some symptoms to take heed of when you have a High arch;

  • Metatrasalgia, which is a cramp or pain in the ball of your feet.
  • Lateral ankle instability which, can cause you to trip and fall because of imbalance.
  • Hammertoes or bend and deformed toes.
  • Calluses and Bunions are forming suddenly.
  • Knee, hip, lower back, and ankle pain.

Features of Good High Arch Orthotics

  • Cushioninng and Shock Absorbency – Dual or tri-layer will provide the best cushioning and gradually absorb the shocks coming from your feet.
  • Firm Support – A durable bottom layer, made from foam or latex, topped with a softer, mouldable top layer is the latest configuration for high arch insoles.
  • Heel Cup – A deep heel cup to provide better stability by allowing the heel to sink and the midfoot to level up with the midfoot when touching the insole.
  • Midfoot Support – A thick cushioning midfoot gives better support and correct weight distribution along the arch of the foot.

While looking for insoles, you may also check these flip flops for high arches support to provide both cushioning and motion control.

Reviews: Best Insoles for High Arches


Supportive High Arch Insoles

A shock-absorbing and arch support insole that will fit most athletic shoe brands as well as your New Balance shoes.
  • Features Heel and Forefoot cushioning, for superior shock absorbency and comfort.
  • The arch shape has special airflow channels that expel warm air and allow fresh air to enter.
  • The extra-deep Heel Cup provides additional support and stability.
  • Lined with a no-friction, anti-blister to coat.


High Arch Support Insole

You should consider using insoles that can fit almost any shoes and can relieve the pain you have.
  • These insoles can also be helpful to add some extra support on top of your specialized shoes.
  • You should consider soles that cater to high arches, such as the Sof Sole Fit Series pictured below.
  • Pay attention to buying the orange and black color insoles as the other colors are for a natural arch or low arch.


High Arched Support Insoles

These are professional Orthotic designed insoles that provide structural support and stability required bu a higher arch.
  • It features a deep heel cup for stability and support.
  • Stabilizing cap and high profile shape with arch support.
  • Closed-cell foam, high density cushioned support, and comfort.
  • Smooth moisture-wicking top layer.


Custom Select High Arch Insoles

The Aetrex High Arch insole provides all the support and comfort features that may ever need for a high arch.
  • Features a cushioning gel system to attenuate shock in the heel and ball of the foot area.
  • The copper guard cover protects your feet against germs and odor and wicks away moisture.
  • Features a high arch contoured and stabilizing design.
  • It offers excellent support and comfort for a high arch.


High Arch Support Insole

The perfect insole to improve alignment and provide support for a higher arch.
  • Two-part arch support system with a supportive base and comfort layer on the top.
  • A flawless fit for a high or even extra high arch.
  • Form yet comfortable support and excellent pain relief.


High Arch Supportive Insole

One of the most popular insoles that cater to specific foot conditions and shapes, the Orange range from Superfeet is ideal for high arches.
  • Made with AERSPRING dual comfort foam with a high volume fit and extensive high arch support.
  • A reinforced stabilizer cap ensures structural stability.
  • Deep heel cup to support your heels during high impact.
  • High impact foam forefoot for better shock absorbency.


Athletic Insoles for High Arches

The Basic Green from Superfeet is one of their most sought-after stabilizing and comfort insoles, which is ideal for a high to very high arch type.
  • A High Volume and High profile fit in a full length to accommodate high arc types.
  • There is a stabilizing cap in the base of the insole and a deep heel cup for stability.
  • High density and shock-absorbing cushioned layers of foam.
  • Durable and long-lasting design.


Insoles for High Arches

From Ice Bug, we have their Fat Sole range, which are insoles that have arch Flex technology for a high arc type.
  • Made from durable rubber with a rubber sole.
  • Arch Flex Technology that supports the foot’s structure and returns energy.
  • Reacts like a stability ball and responds to your body’s unique type and activities.
  • Maximum cushioning and shock absorbency for a high arch.
  • A double Arc design that cups the foot and reduces pressure on the heel and forefoot.


Insoles for High Arches

The Ramble insole comes in an option for High or Extra High Arch support that you can choose from as you wish.
  • Flexible shock absorbing and supportive, and ideal for working on your feet all day to prevent foot fatigue.
  • Scientifically designed insole to keep your feet energized all day.
  • It comes in an option for high or very high arch types, offering specific arch support.
  • Biomechanical design and shape with a molded arch and a cushioned top.


High Arch Insole

  • The Powerstep Memory Foam Insole offers ample cushioning ideal for Higher Arch Types.
  • The Insole has a contoured design for the optimal arch and heel support.
  • There is a Plush High-quality memory foam cushioning for shock absorbency.
  • Ideal for sensitive feet and offers excellent pain relief.


High Arch Support Insole

  • The Birkenstock Insole has two parts and Arch support layers and a Foam Layer.
  • The EVA foam layer ensures ample cushioning and shock absorbency for high arched feet.
  • The Arch support offers good arch support for a high arch.
  • A compressed foam heel cup also ensures some stability.


Insole for High Arches

  • The PowerStep Pinnacle Maxx is a durable and comfortable sports insole for a higher arch type.
  • The Insole offers full-length support and cushioning.
  • You will also have some stability and great arch support for a higher arch with this insole.
  • The fabric’s top layer prevents friction and irritation.

Index Table: Top Rated Insoles for High Arches

No.ShoeMen ♂Women ♀FeaturesBrandScore
110 Seconds® - Supportive High Arch Insoles Ultra Ultra
  • Abzorb Cushioning
  • Heel Cup
  • Arch Shape
10 Seconds98.3
2Sof Sole® - High Arch Support Insole Athletic Athletic
  • High Arch Support
  • Deep heel Cup
Sof Sole97
3Superfeet® - High Arched Support Insoles Green Heritage Green Heritage
  • Anti-Bacteria Coating
  • Deep Heel Cup
  • Biomechanical Shape
4Aetrex® - Custom Select High Arch Insoles Lynco Lynco
  • CS3 Gel System
  • CopperGuard Cover
5Treadlabs® - High Arch Support Insole Stride Stride
  • Two Layer Support
  • Firm
6Superfeet® - High Arch Supportive Insole Orange Orange
  • Heel Cup
  • Foam Forefoot
  • Stabilizer Cap
7Superfeet® - Athletic Insoles for High Arches Green Green
  • Stabilizer Cap
  • High Arch support
  • Deep Heel Cup
  • High density Foam
8IceBug® - Insoles for High Arches Fat Fat
  • High Arch Support Specific
  • Double Arc Heel
  • Arch Flex System
9Ramble® - Insoles for High Arches Comfort Arch Support
  • High and Extra High Arch Support Selection
  • Biomechanical design
10Powerstep® - High Arch Insole Memory Foam memory Foam
  • Memory Foam Cushioning
  • Contoured Shape
11Birkenstock® - High Arch Support Insole Birko Flor Birko Flor
  • Arch Support
  • EVA Shock Absorbing Pad
  • Metatarsal Cushioning
12Powerstep® - Insole for High Arches Pinnacle Maxx Pinnacle Maxx
  • Durable
  • Stability Features

About the Author

David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.