Trail Running Shoes for High Arches

Trail running by itself can be challenging; having high arches will make it even harder, as the trail’s uneven nature will create various and unexpected movements of the feet.

Here are some of the best trail shoes for high arches available on the market, which will help you keep your high arch under control when going outdoors.

Why do You Need a Trail Running Shoe

With a general running shoe, most of the running is on uniform and balanced platforms such as a track or a tar road. However, the trail or track is so much more different from trail running and holds many risks.

Trails can be wet, muddy, have loose stones and gravel, and are usually uneven.

Good walking and running shoes for high arches will provide you with comfort and support options to keep your feet well cushioned and protected against impact from walking and running.

Trail running shoes similarly have a different outsole design with a more lug tread to protect you from slips on wet, uneven, and slippery terrains and provide better traction on loose stones rocky areas.

What Does a Trail Running Shoe Protect you Against

  • Wet Terrain – A trail running shoe provides slip-resistance on, Wet and slippery surfaces that can cause your feet to slip.
  • Sharp Protruding Objects – Puncture hazards such as sharp stones, glass, and other objects.
  • Loose Terrains – Loose gravel, sand, and debris.
  • Durt and Mud – Muddy surfaces that are slippery and can cling to your sole.
  • Rocks and Uneven Terrains – Uneven and rocky surfaces.
  • Hills – Steep uphills or downhills.
  • Wet and Dry Conditions – All-weather conditions, including wet, cold, and extreme heat.

Features of a Good High Arch Trail Running Shoes

  • Support – Full arch support for balance weight distribution.
  • Cushioning – Cushioning and Comfort at the mid arch as well as heels and forefoot.
  • Waterproof – Waterproof level depending on the trail type.
  • Breathability – Breathability features such as Gore-Tex or mesh insets.
  • Grip – High Grip rubber Outsole espescially on slippery surfaces.

Reviews: Best Trail Running Shoes for High Arches

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High Arch Trail Running Shoe

A tough and comfortable running shoe for the outdoors, with excellent cushioned support.
  • Breathable and comfortable synthetic uppers.
  • The Gel cushioning system not only ensures comfort but also provides excellent shock absorption.
  • A durable lug outsole that is perfect for running on rough terrain.
  • The removable sock liner accommodates your own orthotics.


Trail Running Shoes with High Arch Support

This shoe should be your first choice for running when you have high arches.
  • This shoe has some of the best thick and solid arch support.
  • This shoe has an ultra-comfortable upper that uses innovative 3D Fit Print overlays to create structure and reduce weight, especially from the heel. Unfortunately, this is usually where people with high arches suffer the most.
  • The outsoles are from high-quality slip-resistant Contagrip® rubber, suitable for running on trails and roads.
  • The heels and the rear soles are designed to give extra protection to the back heel.
  • This shoe has a breathable mesh upper that reduces moisture buildup.
  • It comes with a Quicklace™ system for fast, secure lacing.
  • A very lightweight shoe that is incredibly comfortable to wear.
  • For those with narrow feet – you can find narrow sizes of 2A to fit your exact width.


High Arch Trail Runners

  • Lightweight and breathable with mesh and synthetic uppers.
  • Durable trail-specific outsole.
  • Dual-density footbed for cushioned comfort.


Trail Running Shoe for High Arches

New Balance is dedicated to aiding athletes in reaching their goals. The 510 model trail running shoes will help you do just that.
  • The uppers have mesh overlays for breathability and a padded tongue and collar for a snug and comfortable fit.
  • The Injection-molded EVA midsole offers excellent support at the midfoot, which is excellent for high arches.
  • The right level of cushioning with shock absorption via REVLITE.
  • The AT tread outsole is abrasion-resistant and provides superior traction.
  • Many color options.


Trail Runners for High Arch Support

  • Imported trail running shoes.
  • Synthetic sole with Zero Drop/4MM Cushion best fit for high arches.
  • Mesh Upper, Breathable mesh lining textile and synthetic.
  • Trail Protect pad offers underfoot protection and high arch support.
  • Durable Vibram Outsole


High Arch Trail Runners

Salomon is a top brand when it comes to trail running and walking shoes, and rightfully so.
  • Textile and synthetic uppers that are durable, protective, and breathable.
  • Hybrid outsole geometry for durability and grip when you need it the most.
  • Excellent for more urban and light trails.
  • A sculpted comfort midsole and premium foothold technology.


Trail Running Shoe for High Arches

The Clifton from Hoka One is a durable and high-performance trail running shoe with some excellent stability features.
  • Synthetic and mesh uppers are highly breathable and lightweight.
  • A durable rubber outsole with a trail-specific tread.
  • Ultralightweight SpeedFrame construction that eliminates forefoot irritation.
  • Cushioned for comfort and offers neutral stability.


High Arch Support Trail Runner

All the support benefits of the Asics Gel model running shoes in a sturdy and durable Trail Running shoe.
  • Breathable and lightweight uppers with a FluidFit glove-like fit system.
  • Mesh for breathability and synthetic overlays for structural stability.
  • Rearfoot and Forefoot Gel Cushioning, to absorb impact.
  • A heel clutching system to control motion and protect your ankles.
  • Durable rubber outsole with a trail-specific tread.
  • Trusstic System to reduce weight.


High Arch Support Trail Running Shoe

The Asics Gel Kahana 8 is a comfortable and supportive Trail Running shoe for High Arches.
  • The Upper is a durable synthetic and textile material.
  • There are a SPEVA midsole and a DuoMax support system for shock absorbency and support.
  • The Trail Specific Outsole has Reversed Lugs for better traction uphill and downhill.
  • There is also a Trussti system for lightweight stability and support.


Shoe for High Arches and Trail Running

From New Balance, we have the 410V6 Trail running shoe for off-road comfort.
  • The Upper is a balanced synthetic and mesh construction for lightweight and breathability.
  • The is a CUSH comfort and cushioned midsole and a soft insole.
  • The ground contact IMEVA midsole cushioning increases comfort and support.
  • The outsole has a lug design with rubber for outdoor terrains.


Trail Running Shoe for High Arches

From Salomon, we have the Speedcross 5 trail running shoe for High Arch Support.
  • The Upper is a durable and waterproof textile material with a secure lace-up system.
  • Inside is a cushioning insole and a supportive midsole for higher arches.
  • There is a rugged rubber Aggressive grip outsole.
  • You can also choose between a few color selections available.

Index Table: Top Rated High Arch Trail Running Shoes

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Asics® - High Arch Trail Running Shoe Gel Venture 8 Gel Venture 8
  • Cushioned
  • Shock Absorbing
  • Removable sockliner
2Salomon® - Trail Running Shoes with High Arch Support Trail Speedtrack
  • Arch Support
  • Contagrip Outsole
3La Sportiva® - High Arch Trail Runners Bushido Bushido
  • Outsole lugs
  • Lightweight
  • V-Groove
  • Impact Brake System
La Sportiva98
4New Balance® - Trail Running Shoe for High Arches MT510V4 WT510V4
  • Breathable
  • Injection-molded EVA midsole
  • Cushioned
New Balance94
5Merrell® - Trail Runners for High Arch Support Glove 6 Glove 6
  • Feel like glove
  • Vibram Outsole
6Salomon® - High Arch Trail Runners X Mission Ultra W/Pro
  • Hybrid Outsole
  • Breathable
7Hoka 1® - Trail Running Shoe for High Arches Clifton 8 Clifton 8
  • Rubber Outsole
  • Breathable
  • Lightweight
Hoka 196
8Asics® - High Arch Support Trail Runner Gel Quantum 360 5 Gel Quantum 360
  • GEL Cushioning
  • Lightweight
9Asics® - High Arch Support Trail Running Shoe Gel-Kahana 8 Gel-Kahana 8
  • DuoMax Support
  • Gel Heel Cushion
  • Trail Specific Outsole
10New Balance® - Shoe for High Arches and Trail Running 410V7 410V7
  • Cush Midsole
  • Lightweight
  • High Arch Support
  • IMEVA Cushioning
New Balance97.4
11Salomon® - Trail Running Shoe for High Arches Speedcross 5 SpeedCross 5
  • Stability and Support
  • Aggressive Grip Outsole
  • Cushioned

About the Author

David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.