High Arches can cause injuries such as ankle sprain and plantar fasciitis.
If you can’t find the right shoes for high arches, use the right insoles; most likely, good-quality ones will do the job with excellent results.
Causes and Symptoms of a High Arch
A high arch occurs because of excessive and fixed flexion of the arch of your foot.
While you typically bear your body weight across your entire foot with normal and lower arches, a high arch means the load is carried mainly by your heels and the balls of your feet.
The high-arched foot lacks the flexibility to absorb shock, which in turn causes impact to the rest of your body and feet and can result in supination when your feet roll outward excessively. However, it can increase your risk of an ankle injury.
Unfortunately, a high arch can develop in one or both feet at any age, or you may have inherited it genetically.
There are not many causes that you have control over that cause a high arch, but rather physical and medical conditions and genetics;
- Inherited – A high arch may be a structural deformity of the foot that you are born with or inherit later in life.
- Neurological Condition– Neurological conditions such as Charcot-Marie-Tooth disease can cause a higher arch.
- Other Conditions – Other conditions, including post-stroke paralysis, spina bifida, cerebral palsy, clubfoot, poliomyelitis, and muscular dystrophy, can all cause a higher-arched foot or feet.
All of these conditions can result in pain and impairment, although the Neurological causes will progress much faster and be much more severe, requiring urgent medical attention.
Here are some symptoms to take heed of when you have a High arch;
- Metatarsalgia is a cramp or pain in the ball of your foot.
- Lateral ankle instability can cause you to trip and fall because of imbalance.
- Hammertoes or bent and deformed toes.
- Calluses and bunions forming suddenly.
- Knee, hip, lower back, and ankle pain.
Features of Good High Arch Orthotics
- Cushioning and Shock Absorbency – Dual– or tri-layer designs provide the best cushioning and gradually absorb shock.
- Firm Support – The latest configuration for high-arch insoles is a durable bottom layer made from foam or latex, topped with a softer, mouldable top layer.
- Heel Cup – A deep heel cup provides better stability by letting the heel sink and the midfoot level up when you touch the insole.
- Midfoot Support – A thick, cushioned midfoot provides better support and proper weight distribution along the foot arch.
When looking for insoles, you can also check these flip-flops for high-arch support that provides both cushioning and motion control.
Reviews: Best Insoles for High Arches
1
Supportive High Arch Insoles
A shock-absorbing,arch-support insole that fits most athletic shoe brands, including New Balance shoes
- Features Heel and Forefoot cushioning for superior shock absorbency and comfort.
- The arch shape has special airflow channels that expel warm air and let fresh air in.
- The extra-deep Heel Cup provides additional support and stability.
- Lined with a no-friction, anti-blister coating.
2
High Arch Support Insole
It’s best to consider insoles that fit almost any shoe and relieve your pain.
- These insoles can also add extra support on top of your specialized shoes.
- Consider soles that cater to high arches, such as the Sof Sole Fit Series pictured below.
- Look for the orange and black insoles, as the other colors are for a natural or low arch.
3
High Arched Support Insoles
These professional, orthotic-designed insoles provide the structural support and stability a higher arch needs.
- It features a deep heel cup for stability and support.
- Stabilizing cap and high-profile shape with arch support.
- Closed-cell foam for high-density cushioning and comfort.
- Smooth moisture-wicking top layer.
4
Custom Select High Arch Insoles
The Aetrex High Arch insole provides the support and comfort you need for a high arch.
- Features a cushioning gel system to reduce shock in the heel and ball of the foot.
- The copper guard cover protects your feet against germs and odor and wicks away moisture.
- Features a high-arch, contoured, stabilizing design.
- It offers excellent support and comfort for a high arch.
5
High Arch Support Insole
The perfect insole to improve alignment and provide support for a higher arch.
- Two-part arch support system with a supportive base and comfort layer on the top.
- A flawless fit for high or even extra-high arches.
- Form yet comfortable support and excellent pain relief.
6
High Arch Supportive Insole
One of the most popular insoles for specific foot conditions and shapes, the Superfeet Orange range is ideal for high arches.
- Made with AERSPRING dual comfort foam for a high-volume fit and extensive high-arch support.
- A reinforced stabilizer cap ensures structural stability.
- Deep heel cup to support your heels during high impact.
- High-impact foam forefoot for better shock absorption.
7
Athletic Insoles for High Arches
The Basic Green from Superfeet is one of their most sought-after stabilizing and comfort insoles, ideal for high- to very-high-arched feet.
- A high-volume, high-profile fit in a full length to accommodate high-arch types.
- A stabilizing cap at the base of the insole and a deep heel cup for stability.
- High-density, shock-absorbing foam layers.
- Durable and long-lasting design.
8
Insoles for High Arches
From Ice Bug, we have the Fat Sole range: insoles with Arch Flex technology for a high-arch fit.
- Made from durable rubber with a rubber sole.
- Arch Flex Technology that supports the foot’s structure and returns energy.
- Reacts like a stability ball and responds to your body’s unique type and activities.
- Maximum cushioning and shock absorption for a high arch.
- A double Arc design that cups the foot and reduces pressure on the heel and forefoot.
9
Insoles for High Arches
The Ramble insole offers High or Extra High Arch support to choose from.
- Flexible, shock-absorbing, and supportive, ideal for working on your feet all day to prevent foot fatigue.
- Scientifically designed insole to keep your feet energized all day.
- It offers options for high or very high arches, with targeted arch support.
- Biomechanical design and shape with a molded arch and a cushioned top.
10
High Arch Insole
- The Powerstep Memory Foam Insole offers ample cushioning, ideal for higher arch types.
- The Insole has a contoured design for optimal arch and heel support.
- Plush, high-quality memory foam cushioning absorbs shock.
- Ideal for sensitive feet and offers excellent pain relief.
11
High Arch Support Insole
- The Birkenstock Insole has two parts: arch support layers and a Foam Layer.
- The EVA foam layer provides ample cushioning and shock absorption for high-arched feet.
- The arch support provides good arch support for high arches.
- A compressed foam heel cup also ensures some stability.
12
Insole for High Arches
- The PowerStep Pinnacle Maxx is a durable, comfortable sports insole for higher-arch feet.
- The Insole offers full-length support and cushioning.
- This insole also provides stability and strong arch support for higher arches.
- The fabric’s top layer prevents friction and irritation.
Index Table: Top Rated Insoles for High Arches
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand | Score |
|---|---|---|---|---|---|---|
| 1 | 10 Seconds® - Supportive High Arch Insoles |  | |
| 10 Seconds | 98.3 |
| 2 | Sof Sole® - High Arch Support Insole |  |  |
| Sof Sole | 97 |
| 3 | Superfeet® - High Arched Support Insoles |  | |
| Superfeet | 97 |
| 4 | Aetrex® - Custom Select High Arch Insoles |  |  |
| Aetrex | 94 |
| 5 | Treadlabs® - High Arch Support Insole |  | |
| Treadlabs | 96 |
| 6 | Superfeet® - High Arch Supportive Insole |  | |
| Superfeet | 99 |
| 7 | Superfeet® - Athletic Insoles for High Arches |  | |
| Superfeet | 98 |
| 8 | IceBug® - Insoles for High Arches |  | |
| IceBug | 96 |
| 9 | Ramble® - Insoles for High Arches |  |  |
| Ramble | 97 |
| 10 | Powerstep® - High Arch Insole |  | |
| Powerstep | 97 |
| 11 | Birkenstock® - High Arch Support Insole |  | |
| Birkenstock | 98 |
| 12 | Powerstep® - Insole for High Arches |  | |
| Powerstep | 98 |
