Nike® Flex Trainer 10

The expected release date for the Nike Flex Trainer 10 is on October 12, 2023.

The Nike Flex Trainer 10 will have the following main updates:

  • The new and improved Nike Flex Trainer 10 model will be an excellent upgrade to its predecessor.
  • You can expect a lightweight and flexible shoe design for low-impact workouts and circuit training.
  • The new model will be your best friend at the gym.
  • There will be better to structure the uppers with mesh and synthetic materials.
  • The foam midsole and cushioning will be improved to be much more lightweight.
  • The forefoot mesh will be enhanced for ventilation and breathability.
  • There will be a more flexible and durable rubber outsole.

Previous model of the Flex Trainer:
The Nike Flex Trainer 9 release date was on May 30, 2020.

Latest Version of the Nike Flex Trainer




  • The MSRP (Manufacturer’s Suggested Retail Price) for the Nike Flex Trainer 10 will be $70.
  • With so many improvements, there will not be much increase in the price tag.
  • You can also select from different retailers, as prices may vary.

Arch support and pronation controlArch Support and Pronation Control

  • The Nike Flex Trainer will be suitable as a workout shoe for individuals with a normal to a high arch type.
  • It will be ideal for neutral pronation and will not provide much support in terms of stability.


  • As the Flex Trainer 10 will be a training shoe, it will mostly be suitable for indoor floors.
  • It will ideally be suitable for hard floor surfaces such as roads, gyms, and treadmills.


  • The new model will be a full training shoe.
  • It will be ideal for Cross Training, Gym, and for other types of workouts.


  • As a training shoe, the new model will be durable.
  • However, it would be best if you used it for the right purpose and not on trails to improve durability.

Fit and SizingFit and Sizing

  • The fit will be regular and more relaxed with a roomy toe box for training.
  • You can get the new model in normal and wide-width options.


  • As a ladies training shoe, it will weigh 198 grams.
  • The weight will be light yet quite stable.

Elevation of the Nike Flex Trainer 10

Heel HeightHeel Height

  • There will be a 26 mm heel height.
  • The perfect heel height for a training shoe.

Forefoot HeightForefoot Height

  • The forefoot height is estimated at 22mm.
  • There will be suitable flexibility n the forefoot area.

Heel-to-Toe DropHeel-to-Toe Drop

  • A 4mm heel-to-toe drop will be expected.
  • The heel-to-toe drop is perfect for Cross training and weight lifting.

Components of the Nike Flex Trainer 10


  • The Outsole will still be rubber.
  • However, there will be an improved Tri-Star tread pattern on the outsole to help expand to disperse pressure when training.


  • The Nike Flex Trainer 10 will have a durable foam midsole for shock absorbency.
  • The improved foam design will be much more lightweight and softer.


  • The Uppers will be synthetic with mesh in the forefoot for breathability.
  • There will be additional rubber running from the outsole to all high-wear areas.
  • There may be some more color ranges available.
  • Overall, the uppers will offer a more dynamic and structured fit.


About the Author

David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.