Nike® Flex Control TR 5

The expected release date for the Nike Flex Control TR 5 is on August 23, 2023.

The Nike Flex Control TR 5 will have the following main updates:

  • The Nike Flex Control TR 5 will be the perfect cross-training and HIIT shoe for everyday use.
  • It will have a much lighter weight than average this time around.
  • The outsole will be very flexible to allow for a variety of moves and even for rope climbing.
  • The outsole will offer excellent grip.
  • Overall this will be quite an affordable training shoe model.

Previous model of the Flex Control TR:
The Nike Flex Control TR 4 release date was on April 9, 2020.

Latest Version of the Nike Flex Control TR


Nike Flex Control TR



  • The MSRP (Manufacturer’s Suggested Retail Price) for the Nike Flex Control TR 5 will be $55.
  • The Price may vary for men and women and from retailer to retailer.

Arch support and pronation controlArch Support and Pronation Control

  • The Nike Flex Control TR 5 will be a completely neutral shoe with light stability.
  • It will be a training shoe for neutral pronation and normal to low arch types.


  • The new model should be used on flat and hard surfaces, as well as indoor surfaces and roads.
  • It will not have a trail suitable outsole.


  • Overall the new model will be suitable for a variety of training.
  • It will be ideal for Cross Training and HIIT training.
  • The generally solid sole also will make it ideal for lightweight lifting and circuit training.


  • As a training shoe, the new model will have some impressive durability features.
  • The flexible and durable rubber outsole will last you very long.

Fit and SizingFit and Sizing

  • The fit will be a medium and secure fit rather than snug or streamlined.
  • There may also be wider-width models available in the new range.


  • Overall the weight will be estimated at 255 grams.
  • There may be lighter weight for the ladies.

Elevation of the Nike Flex Control TR 5

Heel HeightHeel Height

  • There will be a heel height of around 25 mm.
  • The heel height is suitable for a training shoe.

Forefoot HeightForefoot Height

  • The Forefoot height should be around 20 mm.
  • The forefoot height offers excellent stability.

Heel-to-Toe DropHeel-to-Toe Drop

  • A low 5mm heel-to-toe drop will be expected.
  • The hee to toe drop will be ideal in a training shoe.

Components of the Nike Flex Control TR 5


  • The Nike Flex outsole will allow you much more natural and flexible movement overall.
  • The outsole will be a textured rubber that offers durable traction and stability.
  • There will be segmented rubber in the forefoot of the sole for stability in side-to-side movements.


  • The Midsole will offer lightweight cushioning and shock absorbency.
  • The midsole will be a high rebound and flexible foam.


  • The Uppers will consist of a lightweight and durable mesh.
  • There will be durable overlays for seamless structure.
  • A secure lace-up system will ensure a comfortable fit.


Nike Flex Control TR 5

About the Author

David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.