Have you ever thought about it? The way that your foot strikes the ground could affect the rest of your body.
The way that your foot strikes the ground is called pronation. Most people have normal pronation, but you do also get individuals who overpronate or underpronate, which is also sometimes called Supination. For people who overpronate, they usually prescribe a stability or motion control shoe to help correct the issue. As you will see, most running and athletic shoes are divided into categories such as neutral running shoes and stability running shoes for overpronation.
You need a good stability shoe for overpronation our article today, we will be looking specifically at Skechers, shoes for overpronation.
Overpronation occurs when the arch of your foot collapses excessively downward or inward. Many people who overpronate commonly have low arches or flat feet.
Overpronation occurs when the arches of your feed roll inward or downward when you walk. Pronation refers to how your foot moves from side to side when you walk or run.
This happens because the weight of your body transfers from the hill to the ball of the foot as you go through your running and walking straight.
Pronation and overpronation also occur whether you are standing walking or running.
- Causes – As we have mentioned, most individuals who have flat feet will fall inches, or are more likely to overpronate. It usually occurs when your arches are very flexible, and they may not be performing as they should.
- Risk factors – Obesity is a risk factor that could lead to has. Other risk factors include high-impact sports such as basketball and having a condition such as arthritis that will affect the cartilage and ligaments in your feet. Injuries that may affect the alignment of the joints in your feet or nerve problems that prevent you from feeling that your arches or collapses. They may also be inflammation or damage to the tendons in your arches.
- Treatment – Many individuals who overpronate or have flat feet do not require any formal treatment. However, there are a few ways in which you can address the symptoms caused by overpronation. First of all, you must weigh proper supportive shoes, especially stability or motion-control shoes. You can also opt for stability in so or insert it in your shoes. Try to manage your weight with a proper diet and exercise, and also try to strengthen the arches of your feet. This in turn will help to prevent overpronation or the arches of your feet from flattening.
Shoes for Overpronation
So as I have explained, there are two types of shoes for Overpronation. These are usually athletic shoes or running shoes that are divided into these two categories.
You get stability shoes for a lot to moderate Overpronation. And then you also get motion control shoes for excessive Overpronation.
- Stability – We start with stability shoes, which are usually prescribed for people who overpronate moderately. Stability shoes are specifically designed to support the arch of your foot. They also provide better support throughout the midsole and will extend into the heel. They are slightly stiffer and heavier than most neutral shoe types.
- Motion Control Shoes – Motion control shoes are designed specifically for individuals who have flat feet and who are heavier on their feet. They are also for more severe levels of Overpronation. They have odd support in the midsole and have additional heel cups and other features to stop your feet from rolling during every step that you take. They are much stiffer and heavier than most neutral or stability shoe types.
Features of a Good Skechers Shoe for Overpronation
- Uppers – Cheese shoes with a wide and roomy toe box, especially if you have flat feet. The uppers need to be comfortable and breathable and offer a comfortable fit that will not squeeze your feet.
- Cushioning – Opt for shoes that have slightly firmer cushioning and a more rigid soul.
- Support – Most stability and motion control shoes will have proper arch support for your feet.
- Outsole – Look for shoes with a durable rubber sole that will offer good traction and also stability.
Reviews: The Best Skechers Shoes for Overpronation
In our review section, we have shoes, especially from Skechers, that are ideal for overpronation.
Shoe for Overpronation
- The Go Walk range is perfect for overpronation as they are running, walking, and training shoes.
- They have mesh uppers and a roomy toe box design.
- The shoes offer good firm cushioning and proper arch support.
- They have an Air Cooled Goga Mat insole for your comfort.
Shoe for Overpronation
- The Skechers Go Run Consistent shoes are ideal for Overpronation.
- They are available in medium-wide and extra-wide fit options.
- The shoes are athletic shoes that can be used for running, jogging, walking, training, and even hiking.
- They have comfortable uppers and a memory foam insole.
- The shoes offer good arch support for your feet and light stability.
Shoe for Overpronation
- The Glide range from Skechers is great shoes for Overpronation.
- Similarly, these are very versatile shoes that you can use to train with, walk with, or for running.
- They are available in medium-wide and extra-wide fits.
- They are more of a stability tennis shoe, which is ideal for Overpronation.
- The sheer offer, supportive cushioning, and good arch support.
Running Shoe for Overpronation
- Here we have a range of stability running shoes that you can use for Overpronation.
- They have a durable rubber outsole that is more rigid and firm for stability.
- There is a breathable insole and Ortholite technology for cushioning and support.
- The shoes do offer Arch support, and they have a high-traction outsole.
- These or slip-on athletic shoes from sketches.
- They have breathable and comfortable mesh uppers that are more flexible and adaptable for wide feet.
- They are from the orchid range that has an orchid insole system that is podiatrist certified for orchid support.
- There is also Ultra Go cushioning and comfort pillar technology that provides extra support and stability, with a dual-density traction outsole.
Shoes for Overpronation
- The Go Walk slip-on shoes from Skechers offer light stability and support for Overpronation.
- They have breathable uppers and a Goga Max High rebound insole, and Responsive 5Gen cushioning.
- The sole s slightly more rigid for stability.
- The shoes are available in wider widths and more color options.
Index Table: Top Rated Shoes for Overpronation
|No.||Shoe||Men ♂||Women ♀||Features||Brand||Score|
|1||Skechers® - Shoe for Overpronation||Go Walk 5||Go Walk 5||Skechers||98|
|2||Skechers® - Shoe for Overpronation||GoRun Consistent||GoRun Consistent||Skechers||97.8|
|3||Skechers® - Shoe for Overpronation||GoRun Glide||GoRun Glide||Skechers||97.3|
|4||Skechers® - Running Shoe for Overpronation||Go Pulse||Go Run Hyper Burst||Skechers||96|
|5||Skechers® - Overpronation Shoe||Go Walk ArchFit Stretchfit||Go Walk ArchFit StretchFit||Skechers||97|
|6||Skechers® - Shoes for Overpronation||Go Walk Max||Go Walk Joy||Skechers||97.7|
Table of Contents
- Overpronation Explained
- Shoes for Overpronation
- Features of a Good Skechers Shoe for Overpronation
- Reviews: The Best Skechers Shoes for Overpronation
- Index Table: Top Rated Shoes for Overpronation