Best Insoles for Overpronation

The best orthotic insoles for people that tend to overpronate are the ones that have the corrective arch support that limits the foot from rolling inward; they also need to be cushioned at the same time in order to absorb the shocks while walking or running.

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What Happens When You Overpronate?

With overpronation, your foot lands on the outside of the heel and rolls inward excessively, which in turn transfers weight to the inner edge of your foot instead of the ball of your foot.
With the push-off in overpronators, the big toe and the second toe, do most of the work instead of the entire forefoot.
Overpronation occurs mostly in people who have a low arch or fallen arch, also called a flat foot.
The following foot conditions are associated with overpronation: Shin Splints, Plantar Fasciitis, Bunions, and Heel Spurs.

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How To Protect Your Feet Against Injuries when You Overpronate?

Foot orthotics and wearing the correct shoes are your main aids for overpronation.
Specific overpronation insoles will reduce your risk of injury and lessen the stress on your feet and legs from the impact.
It is always advised to do some stretching exercises before running while using running shoes for overpronation, as it will help to reduce the impact of overpronation.
Strengthening your muscles and keeping a good form when running are also encouraged to reduce overpronation.

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Features of a Good Insole for Overpronation

• Size – A Full or 3/4 insole should do the trick but not less than that.
• Support – Look for arch support for your specific arch type; most insoles indicate whether they offer low, high, or neutral arch support. For Overpronation, the arch type is usually low, so seek a low arch support insole.
• Cushioning – A still insole with ample cushioning.
• Cover – Smooth and moisture-wicking top cover.
• Design – Contoured design or a deeper heel cup for stability.

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Reviews: Best Insoles for Overpronation

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Soul Insole Shoe Bubble Orthotics have been biomechanically designed to stop Over Pronation and guide the feet to proper alignment.

• Made with a soft memory gel, these insoles train your foot to strengthen its natural arch without causing your foot to become reliant on support.
• This patented design works with your shoes to provide the ideal amount of arch support and posting to stop over pronation.
• Shoe Bubble orthotic insoles come in multiple sizes and thicknesses for men, women, and children, and also fits in all kinds of footwear including sandals, dress shoes, and athletic shoes
• With their simple peel and stick adhesive backing, you can easily secure them in place yet they are also able to be washed and moved from shoe to shoe.
• Customers say they feel like “walking on clouds” and since they are so small in size, they will not make your shoes too tight!

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Index Table: Top Rated Insoles for Overpronators

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