Pronation is basically the inward rolling of your feet when you walk and run; it forms part of the natural movement which helps your lower legs deal with shock from impact. Some people tend to pronate more which is called overpronation.
Overpronation could affect the way you walk or run and can cause injuries or foot conditions in the long run. This is why choosing the correct running shoes for your pronation type is such an important factor.
The Cycle of Pronation
Pronation occurs at the joint that lies just below your ankle called the subtalar joint. When your foot lands on the ground during walking or running it is called the initial contact or gait cycle; it is at this cycle or point where there is an inward rolling motion called pronation.
What Happens When You Overpronate
With overpronation, your foot lands on the outside of the heel and rolls inward excessively which in turn transfers weight to the inner edge of your foot instead of the ball of your foot. With the push off in overpronators, the big toe and the second toe, do most of the work instead of the entire forefoot.
Overpronation occurs mostly in people who have a low arch or fallen arch also called a flat foot. Shin Splints, Plantar Fasciitis, Bunions and Heel Spurs are some foot conditions associated with overpronation.
How To Protect Your Feet Against Injuries when You Overpronate
It is always advised to do some stretching exercises before running; this will also help to reduce the impact of overpronation. Strengthening your muscles and keeping a good form when running are also encouraged to reduce overpronation. Foot orthotics and wearing the correct running shoes are your main aids for overpronation. Good running shoes will also help to reduce your risk of injury and lessen the stress on your feet and legs from the impact.
What type of Running Shoe is the Best for Over Pronation
When you overpronate you need a shoe that provides maximum support, structured cushioning as well as excellent stability is the best type of running shoe.
A stability running shoe distributes the impact of running much more effectively and thus minimizes pronation. A medial post support, arch support via a firmer midsole or extra cushioned motion control are also good characteristics to look for in a running shoe for overpronation.
Features of a Running Shoe for Overpronation
- Lightweight and breathable uppers that are non-irritating to the skin.
- Stability and or motion control technology.
- A cushioned insole or midsole.
- A medial post support.
- Good shock absorption.
- A durable, shock absorbent and grippy outsole.
Reviews: Best Running Shoes for Overpronation
Here are some of the top-rated running shoes with fantastic characteristics aimed and correcting overpronation;1
Overpronation Corrective Running Shoe
The Asics Gel Kayano is true to its heritage and provides unsurpassed performance in a more modern design. Perfect for mild to moderate overpronators with the plush and comfortable sock liner.
- Seamless and breathable uppers for optimal support and stability without the irritation.
- A re-engineered heel clutching system for a secure and comfortable fit.
- A ComforDry sock liner that provides plush cushioning as well as moisture-wicking capabilities for a cool and dry run.
- The Gel cushioning system provides the best in shock absorption and support and along with the Impact Guidance System helps to enhance the foot’s natural gait cycle.
- A durable and long-lasting outsole offers good grip and traction.
Lightweight Running Shoe for Overpronation
For lightweight support and excellent stability in a running shoe for excessive overpronators, you cannot go wrong with the Mizuno Wave Paradox.
- Dynamotion Fit uppers with 3D print execution for a snug fit that conforms support where needed.
- A Smooth ride engineered midsole that has Double Fan Wave technology for the most stable ride from landing to toe-off.
- The U4ic midsole delivers the most lightweight and resilient cushioning for maximum support.
- A long-lasting outsole is offering excellent traction.
- The wider forefoot construction of the Mizuno Wave Paradox is suitable for foot conditions such as bunions and hammertoe and also allows for orthotics.
Running Shoes for OverPronators
The Brooks Adrenaline GTS 17 provides balanced cushioning and stability for a smooth sailing run and extra support.
- Lightweight and comfortable uppers with a conformable saddle and adjustable eyelets for a secure and comfortable fit.
- The BioMoGo DNA midsole offers superb cushioning that adapts to every step and stride.
- A Progressive Diagonal Rollbar keeps your feet in their natural position and guides the body back to its natural motion.
- The full-length segmented crash pad provides smoother heel to toe transitioning and absorbs shock on impact.
Severe Overpronation Running Shoes
This amazing shoe is made correctly to suit those who suffer from various problems associated with overpronation.
Very lightweight but very sturdy and long-lasting.
- This shoe was built to handle severe overpronation.
- It has a lot of features including high-quality rubber soles that absorb shock quite effortlessly.
- The forefoot has specially designed flex grooves and it is considered to be among the best wide toe box walking shoes.
- It also has unique N2 low-to-the-ground cushioning.
- It is also suitable for those who are looking for quality diabetic care shoes.
- The medial post comes with a new technology called Stabilicore which ensure maximum stability.
- The antimicrobial footbed is well cushioned for total comfort.
Trail Running Shoe for Overpronation
Enjoy soft and cushioned support in a lightweight and comfortable running shoe with the Asics GT 2000 Trail running shoe for those adventurous outdoor runs.
- Comfortable and breathable upper construction for the best fit.
- The Fluidride technology delivers a combination of bounce back and cushioning that is lightweight and exceptionally durable.
- A Dynamic Duomax support system enhances stability and support with less weight.
- Rearfoot and Forefoot Gel cushioning to attenuate shock during impact and ensure lasting comfort.
- The durable outsole provides excellent traction and long-lasting wear.
Best Running Shoes for Overpronation
This is a high quality imported shoe that is made from a combination of high-quality synthetic and nylon materials.
- The rubber soles are of good quality, and it has an 8 mm heel to toe drop which is very useful for those suffering from overpronation.
- It also has other features like an arch lock and supports frame for helping people suffering from overpronation.
- It also has a midsole that is made from EVA Foam of dual density.
- The outsole is also very durable and made from a unique compound known as XT-900.
- So, when looked at in totality, it offers good value for money.
Running Shoes for Over-Pronation
- The Nike Lunarglide has a good arch support, and at the same time, they are lightweight.
- These shoes can be wear for an everyday casual look as well as for running on roads or treadmill.
- The reflective silver on the uppers allows you to run or walk at night, ensuring better visibility.
- Flyknit material and Flywire cables help greatly with support structured into the shoe without looking bulky.
Overpronation Athlethic Runners
The Brooks Addiction is the most famous shoe Brooks ever came up with for flat footed and overpronators.
- This latest variant was recently given by Runner’s World as the Greatest Update of the year.
- The shoe uses its trademark PDRB triple-density medial post, which will be its primary motion control technology that managed to get the best athletic shoe for overpronators, so it remains to be the top motion control shoe in the marketplace.
- This shoe now also offers irregular top overlays that keep the arch nicely supported.
- To further prevent overpronation, Brooks additionally added a higher heel and a caterpillar heel pad which corrects better to the Runner’s and Walker’s heel landings.
Over Pronator Running Shoes
Index Table: Running Shoes for Overpronation
|No.||Shoe||Men ♂||Women ♀||Features||Brand||Score|
|1||Asics® - Overpronation Corrective Running Shoe||Asics||97|
|2||Mizuno® - Lightweight Running Shoe for Overpronation||Mizuno||94|
|3||Brooks® - Running Shoes for OverPronators||Brooks||96|
|4||New Balance® - Severe Overpronation Running Shoes||New Balance||95|
|5||Asics® - Trail Running Shoe for Overpronation||Asics||95|
|6||Saucony® - Best Running Shoes for Overpronation||Saucony||95|
|7||Nike® - Running Shoes for Over-Pronation||Nike||94|
|8||Brooks® - Overpronation Athlethic Runners||Brooks||96|
|9||Saucony® - Over Pronator Running Shoes||Saucony||96|
Every runner that tends to overpronate should opt for a shoe that delivers maximum support and structured cushioning to provide added stability. A maximum support shoe is one of the most stable shoes that you can find that helps greatly to reduce overpronation. Running shoes that provide support or cushioning will effectively help your feet distribute impact when you are running.
Table of Contents
- The Cycle of Pronation
- What Happens When You Overpronate
- How To Protect Your Feet Against Injuries when You Overpronate
- What type of Running Shoe is the Best for Over Pronation
- Features of a Running Shoe for Overpronation
- Reviews: Best Running Shoes for Overpronation
- Overpronation Corrective Running Shoe
- Lightweight Running Shoe for Overpronation
- Running Shoes for OverPronators
- Severe Overpronation Running Shoes
- Trail Running Shoe for Overpronation
- Best Running Shoes for Overpronation
- Running Shoes for Over-Pronation
- Overpronation Athlethic Runners
- Over Pronator Running Shoes
- Index Table: Running Shoes for Overpronation
- To Conclude