Mizuno® Wave Creation 22

The expected release date for the Mizuno Wave Creation 22 is on November 9, 2022.

The Mizuno Wave Creation 22 will have the following main updates:

  • The New Mizuno Wave Creation 22 will be much more lightweight and comfortable this time around,
  • The new technologies used in the latest model will improve the overall quality and durability of the shoe.
  • It will have a more flexible and adaptable fit that will shape to your feet,
  • The new model will be ideal for hiking and everyday wear all around.

Latest Version of the Mizuno Wave Creation Shoe


Mizuno Wave Creation



  • The MSRP (Manufacturer’s Suggested Retail Price) for the Mizuno Wave Creation 22 will be $170.
  • You may check with different retailers to find the best price when the new model comes out.

Arch support and pronation controlArch Support and Pronation Control

  • The Mizuno wave Creation 22 will offer excellent neutral pronation support.
  • It will be ideally suited to higher and normal arches as the cushioning will also be more flexible.


  • It will be an ideal outdoor terrain and road running shoe.
  • You should be able to use it for light hikes on less hazardous trails.


  • The new model will be an all-around wearing, walking, and running shoe.
  • You will enjoy it for outdoor walks and jogs, as well as for longer distance running.


  • The Mizuno Wave Creation 22 will be thoroughly improved when it comes to durability.
  • Likewise, the sole will be more tolerant and reliable.
  • There will similarly be improved stronger Carbon rubber used for better abrasion resistance overall.

Fit and SizingFit and Sizing

  • The new model will offer a medium fit.
  • There may be some wider width options available to you.


  • The weight for the men will be 385 grams.
  • While the weight for the ladies will be a lighter 330 grams.

Elevation of the Mizuno® Wave Creation 22

Heel HeightHeel Height

  • There will be a 32 mm heel height.
  • The ideal heel height for this type of shoe.

Forefoot HeightForefoot Height

  • The Forefoot height will be around 20 mm.
  • The forefoot will offer good stability.

Heel-to-Toe DropHeel-to-Toe Drop

  • There will be a 12 mm heel-to-toe drop.
  • The heel-to-toe drop will be perfect for an all-around running shoe.

Components of the Mizuno Wave Creation 22


  • The Outsole will offer durable traction with x10 the Carbon rubber to increase abrasion resistance,
  • There will be more effective traction, especially in the heel area.


  • An improved smooth ride midsole will provide better flexibility, with flex notches on the sole fur better foot movement.
  • An internal wave plate will offer you much better underfoot support and stability on a variety of terrains.
  • There will also be an improved heel cup for impact protection.


  • The uppers will consist of a lightweight and breathable Airmesh.
  • There will be an improved Dynafit design that will be more re adaptable to the motion of your feet.


Mizuno Wave Creation 22

About the Author

David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.