The Best Running Shoes for Underpronation (Supination)

Underpronation (or Supination) is when the heel’s outer lateral side hits the ground at an increased angle, preventing the foot from rolling sufficiently inwards upon impact.

This, in turn, results in the feet taking on more pressure, especially when a person is running, which could lead to inflammation and resultant muscle injuries.


Best Running Shoes for Underpronation

Supination or Unedrpronation basically means that your feet roll outward excessively when you walk or run, instead of overpronation where they roll inwards.

Supination is not very common, and therefore running shoes for supination are few.

To get the best running shoes for supination, you will need to choose them according to their features.


Benefits of Running Shoes for Underpronation

Running shoes for Supination should have the following benefits;

  • Stability – They should offer decent stability features and good arch support to keep your feet stable while running. However, stability features should be in the fit of the shoes, rather than the sole.
  • Flexibility – Quite contradictory regarding stability and stability shoes, you do not want a running shoe with a rigid sole, but rather a flexible sole that allows natural motion.
  • Cushioning – You will need proper underfoot cushioning that is lightweight and full length, and flexible that provides good shock absorbency for the sides of your feet and areas affected by the impact.
  • Lightweight – A running shoe for supination will be very lightweight as you will need shoes that are lightweight enough to allow more natural motion.

Features of Good Running Shoes for Underpronation

  • Uppers – look for uppesr that offer a more stable and snug fit, such as mesh and knit options. leather is also a good material for uppers.
  • Cushioning and Support – Light stability features and good arch support for your arch type are ideal. Lightweight full-length cushioning is also more suitable.
  • Outsole – the outsole needs to flex easily in the ball of the foot area. A rubber outsole with a high traction tread is ideal.
  • Options – Options available are usually size, width, and colors, all depending on the specific brand and model of running shoe.

Best Running Shoes for Underpronation

1

Moderate to Severe Underpronator Shoe

The New ASICS GEL-Nimbus uses FluidFit technology, which are stretch reinforcements and multi-directional stretch mesh combined to create a perfect fit.
Here is why we recommend these running shoes for correcting underpronation (supination): Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model
  • This shoe uses GEL-Cushioning technology that reduces the shock during impact, allowing for a smooth transition throughout your stride.
  • Forefoot and Rearfoot and GEL-Cushioning framework providing better support for under-pronated foot structure.
  • Excellent shock absorbent and cushioning, making this shoe a very comfortable one.
  • Impact Guidance System (I.G.S) allows the foot to perform more naturally, resulting in a healthier foot motion.
  • This shoe also features as one of the best shoes for Achilles Tendonitis.

2

Sever Supination Running Shoes

For many years, Brooks has been known to come out with different kinds of shoes for those suffering from particular conditions such as a high arch or under pronation. In keeping with this tradition, this particular model has quite a few features that are worth mentioning.
  • It is perfectly suited for those suffering from mild to moderate under pronation.
  • Chosen by Runner’s World Magazine for the Editor’s Choice Award for Fall 2016.
  • It comes with specially cushioned soles that help absorb shock to such users with special needs.
  • It also has a new element upper for protection from the elements of nature.
  • It is extremely lightweight and has a breathable mesh fabric, which aids in preventing bad odor.
  • The overlays are of high quality made from durable and synthetic materials.
  • The insole is made from unique S-257 material and is known for flexibility and cushioning.
  • It also has unique crash pads protecting the heel and midfoot areas.

3

Narrow to Wide Running Shoes for UnderPronators

The Brooks Glycerin is built for neutral to mild over-pronators and provides lightweight cushioning.
Here is why we recommend these running shoes for correcting underpronation (supination): Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model
  • The full-length Super DNA midsole ensures cushioned comfort and maximum energy return.
  • The adjustable saddle construction provides a more comfortable and snug fit.
  • The forefoot has a soft blown rubber for cushioning and grip.
  • The 3D print overlays give structural support and reduce weight.

4

Supination Running Shoe

Lightweight walking and running shoes with superb arch support.
  • Very comfortable, thanks to a lightweight blown rubber outsole and a REVlite midsole.
  • Ideal for high-performance running.
  • Designed to support under-pronation.
  • Minimal friction with the foot, no blister or sore spot due to its no-sew overlays.
  • Bootie-like construction, resulting in plenty of ankle support.
  • Considered to be a very flexible and well-ventilated shoe.

5

Runner's Shoe for Underpronation

This is a trendy shoe for those suffering from under pronation.
  • An imported shoe, fully synthetic and made especially for the needs of those suffering from under pronation.
  • It is also well known for its famous rubber sole, designed for better grip and support for those suffering from various degrees of supination.
  • It is one of the few shoes with the unique discrete heel unit based on a computer-aided and designed Impact Guidance System.
  • It also has the much talked about and beneficial Propulsion Trusstic Technology.
  • The FluidRole Midsole is also an addition that helps with a better grip for those suffering from supination.

6

Best Underpronation Running Shoes

The Saucony Ride has a unique deep forefoot groove especially designed to support normal to mild under pronation.
  • This shoe is made from high-quality synthetic materials.
  • Made from reflective overlays making it highly visible in poor light conditions.
  • Shock absorbent is achieved via a HydraMAX collar lining.
  • This version is an upgrade of its predecessor Saucony Ride 9.

7

Top Running Shoes for Supination

The Saucony ProGrid Triumph ISO is a comfortable and supportive running shoe that will aid in correcting Supination.
  • Breathable mesh and synthetic uppers.
  • ISOFIT soft inner sleeve morphs to the foot for a sock-like feel.
  • A durable high traction rubber outsole.
  • The EVERUN insoles cushioning technology ensures maximum comfort and support.
  • A lightweight SSL EVA midsole with EVERUN Landing Zone.

Index Table: Top Rated Running Shoes for Underpronation

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Asics® - Moderate to Severe Underpronator Shoe Nimbus 23 Nimbus 23
  • Gel Cushioning
  • Shock Absorbing
  • Impact Guidance System
Asics97
2Brooks® - Sever Supination Running Shoes Ghost 13 Ghost 13
  • Lightweight
  • Cushioned
  • Crash Pads
Brooks96
3Brooks® - Narrow to Wide Running Shoes for UnderPronators Glycerin 19 Glycerin 19
  • Cushioned
  • Rubber Outsole
  • Lightweight
Brooks96
4New Balance® - Supination Running Shoe Vazee Pace v2 Vazee Pace v2
  • REVlite Midsole
  • Flexible
  • Breathable
New Balance95
5Asics® - Runner's Shoe for Underpronation Kinsei OG Kinsei OG
  • Impact Guidance System
  • Trusstic Technology
  • Enhanced Rubber Sole
Asics97
6Saucony® - Best Underpronation Running Shoes Ride 13 Ride 13
  • HydraMAX Collar
  • Shock Absorbing
  • Arch Support
Saucony95
7Saucony® - Top Running Shoes for Supination ProGrid Triumph ISO 3 ProGrid Triumph ISO 3
  • Cushioned
  • EVA Midsole
  • EVERUN Landing Zone
Saucony95


About the Author

David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.