Underpronation (or Supination) is when the heel’s outer lateral side hits the ground at an increased angle, preventing the foot from rolling sufficiently inwards upon impact.
This, in turn, results in the feet taking on more pressure, especially when a person is running, which could lead to inflammation and resultant muscle injuries.
Best Running Shoes for Underpronation
Supination or Unedrpronation means that your feet roll outward excessively when you walk or run, instead of overpronation, where they roll inwards.
Supination, a rare condition, means that your feet roll outward excessively when you walk or run, instead of overpronation, where they roll inwards.
To get the best running shoes for supination, you must choose them according to their features.
Benefits of Running Shoes for Underpronation
Running shoes for Supination should have the following benefits;
- Stability – They should offer decent stability features and good arch support to keep your feet stable while running. However, stability features should be in the fit of the shoes rather than the sole.
- Flexibility – Quite contradictory regarding stability and stability shoes; you do not want a running shoe with a rigid sole but a flexible sole that allows natural motion.
- Cushioning – You will need proper underfoot cushioning that is lightweight, full-length, and flexible, providing good shock absorbency for the sides of your feet and areas affected by the impact.
- Lightweight – A running shoe for supination will be very lightweight as you need lightweight shoes to allow more natural motion.
Features of Good Running Shoes for Underpronation
- Uppers – look for uppers that offer a more stable and snug fit, such as mesh and knit options. Leather is also a good material for uppers.
- Cushioning and Support – Light stability features and good arch support for your arch type are ideal. Lightweight, full-length cushioning is also more suitable.
- Outsole – the outsole needs to flex easily in the ball of the foot area. A rubber outsole with a high-traction tread is ideal.
- Options – Options available are usually size, width, and colors, depending on the specific brand and model of running shoe.
Key Specs
| No. | Shoe | Type | Closure | Width options | Drop / Cushion |
|---|---|---|---|---|---|
| 1 | Asics Nimbus 28 | Running | – | Medium, Wide, X-Wide | PureGEL |
| 2 | New Balance Fresh Foam 520 v9 | Running | Lace-up | Medium, Wide, X-Wide | 10 mm drop / Fresh Foam |
| 3 | Brooks Glycerin 23 | Running | – | Medium, Wide, X-Wide | 8 mm drop / DNA TUNED |
| 4 | ASICS Gel Venture 11 | Running | – | Medium, Wide, X-Wide | GEL technology |
| 5 | Saucony Ride 19 | Running | – | Medium, Wide | 8 mm drop / PWRRUN |
| 6 | Saucony Cohesion 14 | Running | – | Medium, Wide | – |
– = not stated by the maker. Specs as stated by the maker, not tested by us.
Best Running Shoes for Underpronation
1Moderate to Severe Underpronator Shoe
Asics Nimbus 28 - Men
Currently unavailable
Asics Nimbus 28 - Women
Currently unavailable
The Asics Nimbus 28 is the newest in-stock version of this shoe on the web and replaces the Nimbus 26. It comes in men’s and women’s versions.
- Engineered knit upper: A lightweight, breathable knit material that reduces the need for additional overlays.
- PureGEL technology: Softer, updated version of our GEL technology that maintains all the acclaimed properties that have made GEL technology famous.
- FF BLAST PLUS cushioning: Midsole foam that provides a blend of cloud like cushioning and a responsive ride that is lighter than FF BLAST.
- OrthoLite X-55 sockliner: Premium sockliner that provides cushioning performance and moisture management for a cooler, dryer environment.
2
Sever Supination Running Shoes
New Balance Fresh Foam 520 v9 - Men
Currently unavailable
New Balance Fresh Foam 520 v9 - Women
Currently unavailable
The New Balance Fresh Foam 520 v9 comes in men’s and women’s versions, and both are in stock on the web.
- FRESH FOAM CUSHIONING — Precision-engineered Fresh Foam midsole cushioning helps deliver an ultra-cushioned, lightweight ride for everyday running and all-day wear.
- BREATHABLE MESH UPPER — Breathable engineered mesh and synthetic materials help create a lightweight, versatile running shoe built for daily comfort.
- EVERYDAY RUNNING SHOE — Designed for everyday running and all-day wear, this men’s running shoe offers soft cushioning with neutral support.
- LIGHTWEIGHT RIDE — Weighing only 260.8 grams, this design helps keep the shoe light on foot without sacrificing cushioned comfort for regular activity.
3
Narrow to Wide Running Shoes for UnderPronators
Brooks Glycerin 23 - Men
Currently unavailable
Brooks Glycerin 23 - Women
Currently unavailable
The Brooks Glycerin 23 is the newest in-stock version of this shoe on the web and replaces the Glycerin 19. It comes in men’s and women’s versions.
- Upgraded nitrogen-infused DNA TUNED midsole now includes 2mm more cushioning in the forefoot, creating softer landings and more responsive toe-offs.
- A wide platform paired with strategic midsole sculpting allows the heel and forefoot to work in harmony to promote balanced movement and seamless heel-to-toe transitions.
- With its 8mm offset and premium midsole package, the Glycerin 23 is built to handle high-mileage comfort and daily versatility.
4
Runner's Shoe for Underpronation
ASICS Gel Venture 11 - Men
Currently unavailable
ASICS Gel Venture 11 - Women
Currently unavailable
The ASICS Gel Venture 11 comes in men’s and women’s versions, and both are in stock on the web.
- Rearfoot GEL technology: Shock-attenuating material placed in the midsole of the shoe for cushioning and shock absorption.
- AMPLIFOAM PLUS cushioning: Midsole cushioning that provides a more soft and comfortable ride than standard AMPLIFOAM.
- OrthoLite Hybrid Max Lite sockliner: Designed to help provide advanced moisture management, breathability, and cushioning properties.
- Molded rubber outsole.: The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately.
5
Best Underpronation Running Shoes
Saucony Ride 19 - Men
Currently unavailable
Saucony Ride 19 - Women
Currently unavailable
The Saucony Ride 19 is the newest in-stock version of this shoe on the web and replaces the Ride 14. It comes in men’s and women’s versions.
- Sizes and colors vary by listing, so check your size on the web.
6
Top Running Shoes for Supination
Saucony Cohesion 14 - Men
Currently unavailable
Saucony Cohesion 14 - Women
Currently unavailable
The Saucony Cohesion 14 comes in men’s and women’s versions, and both are in stock on the web.
- Durable, 6mm lugs on the outsole for steady footing.
- New VERSARUN cushioning absorbs impact and reduces pressure for comfortable strides at every level of running.
Index Table: Top Rated Running Shoes for Underpronation
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand |
|---|---|---|---|---|---|
| 1 | Asics® - Moderate to Severe Underpronator Shoe |  |  |
| Asics |
| 2 | New Balance® - Sever Supination Running Shoes |  |  | New Balance | |
| 3 | Brooks® - Narrow to Wide Running Shoes for UnderPronators |  |  |
| Brooks |
| 4 | ASICS® - Runner's Shoe for Underpronation |  |  | ASICS | |
| 5 | Saucony® - Best Underpronation Running Shoes |  |  |
| Saucony |
| 6 | Saucony® - Top Running Shoes for Supination |  |  | Saucony |
Sources
- Cleveland Clinic: High Arches (Cavus Foot)
- Cleveland Clinic: High Arch Feet (Pes Cavus)
- Cleveland Clinic: Overpronation
- Cleveland Clinic: Overpronation
Update History
- Oct 2026: Updated Asics Nimbus 26 to Nimbus 28; replaced Brooks Ghost 15 with New Balance Fresh Foam 520 v9; updated Brooks Glycerin 19 to Glycerin 23; replaced Asics Kinsei OG with ASICS Gel Venture 11; updated Saucony Ride 14 to Ride 19; replaced Saucony Triumph ISO 4 with Saucony Cohesion 14
- Oct 2026: Removed New Balance Vazee Pace v2 (unavailable)
- Oct 2026: Added a Key Specs table and a Sources section; checked availability of every product
- May 2018: Published
