Walking Shoes for Underpronation (Supination)

Underpronation (or Supination) is when the outer lateral side of the heel hits the ground at an increased angle, preventing the foot from rolling sufficiently inwards upon impact.

This, in turn, results in the feet, taking on more pressure, especially when a person is walking, which could lead to inflammation and resultant muscle injuries.

walking men illustration

Why do You Need a Good Walking Shoe

When we walk or run, there is the impact that causes shock and stress on our joints, feet, knees, hips, and even lower back. When you are not protected against this impact, then you can suffer from pain and damage to your joints, as well as being more susceptible to injury.

In the case where you underpronate, meaning your feet roll outwards excessively, your ankles are more prone to getting injured, and the balls of your feet and heels take much strain.

Thus a good pair of shock-absorbing walking shoes that provide the right features for your arch type and foot type is a must, particularly for regular walking.

Features of a Good Walking Shoe for Underpronation

  • Flexible and soft upper construction that is breathable and lightweight.
  • Good structural support, a firm yet cushioned midsoles such as EVA or rubber.
  • Good gripping and high traction rubber outsole.
  • A heel cup or stabilizer is a must for underpronation.
  • Stabilizing technology or features and motion control.
  • Good cushioning for shock absorbency and comfort.

Best Walking Shoes for Underpronation


Walking Shoes for Underpronation

These are Saucony’s leading walking shoes for those who tend to supinate while walking.

Here is why we recommend these walking shoes for UnderPronation:
Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model.


    New Balance Walking Shoes for Underpronation

    A classically styled walking shoe available in black, white, and gray for walkers that supinate.

    Here is why we recommend these walking shoes for over pronation:
    Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model.
    • Durable leather and textile uppers for a stylish and comfortable fit.
    • Rollbar technology to control pronation and provide more stability in an everyday casual walking shoe.
    • The cushioned foam midsole ensures luxurious comfort and support.
    • A durable rubber outsole for exceptional grip.


    Supination Fitness Walking Shoes

    Here is why we recommend these walking shoes for UnderPronation:
    Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model.

    As the name suggests, these shoes are very familiar with the consummate walker.

    • Soft and supple full-grain leather uppers for a more comfortable fit.
    • A MOGO midsole provides exceptional cushioning and shock absorbency.
    • The rearfoot and forefoot Hydroflow technology ensures additional cushioning and shock absorbency.
    • The triple-density PDRB post on the medial side ensures industry-leading stability.
    • Synthetic outsole delivers superb traction.


    Supination Walking Shoes

    An excellent choice in walking shoes for supination, the Vomero from Nike features air cushioning for comfort and a Dynamic Fit.

    • Mesh uppers for enhanced breathability with Dynamic Fit technology and Flywire cables.
    • A soft foam midfoot, for a more comfortable feel and support.
    • Notched tongue for a secure and stable fit.
    • Full-length Zoom Air Unit, that gives a smoother ride.
    • Comfortable moisture-wicking suede insole and a durable rubber outsole.


    Running and Walking Shoe for Underpronation

    The Brooks Glycerine is a highly comfortable and supportive walking shoe that helps to prevent and control underpronation.

    • Offer neutral support and incredible flexibility and durability.
    • Responsive maximum cushioning and support.
    • 3D printed overlays, and breathable mesh upper construction.
    • Excellent stability and stretch fit.
    • Padded tongue and collar for further comfort.
    • Durable road running outsole for better traction.


    Walking nad Running Shoes for Supination

    The Gel Excite is a breathable, and lightweight foam cushioned running and walking shoe, ideal for supination.

    • Breathable synthetic and mesh fabric uppers.
    • The Amplifoam midsole, maintains the durability and has a more flexible and softer density for natural walking and running.
    • Rearfoot Gel Cushioning, for better shock resistance and impact attenuating.
    • A comfortable moisture-managing Ortholite footbed.

    As it is very hard to find out of the box walking shoes for under pronation, in case you don’t like the above walking shoes.
    Then, you should get natural walking shoes and replace the insoles with corrective insoles for under pronation.

    Best Insoles for Underpronation


    Shoe Inserts Correcting Supination

    • Insoles that are made for those with extremely high arches.
    • Heel stabilizer to control supination and provide better stability.
    • Aids in correcting the form of your foot and its positioning for more natural walking.
    • Four layers of comfort and support and underpronation correction.


    Insoles for Correcting Underpronation

    • The soft EVA foam is adaptable and fully capable of cushioning your high arches, alleviate pressure, and keep your feet comfortable all day long.
    • The heel cup is very deep, allowing for maximum stability on your feet as well as inside your shoes.
    • A nylon plate protects the arch of the foot and the heel of the insole, absorbing shock and keeping your feet safe from any impact.
    • The arch contours are not only very steep, but they are fully adaptable, giving your high arches the accurate support they require.


    High Arch Support and Supination Control Insole

    A high arch foot needs stability and good structural support to improve alignment and provide control over supination. This is the ideal insole for supination prevention and stability in a high arched foot.

    The two-part arch support system provides a structural supportive base and a comfortable and moisture-wicking lining at the top[.
    Firm enough for stability and supination control, yet still comfortable and cushioned.
    It provides a flawless fit for a higher arch.


    Underprotnation Insole for Walking

    These are the perfect insoles for walking that offer cushioned comfort and extra support to control Underpronation.

    • It offers an exceptional structurally supportive and contoured fit that prevents under-pronation.
    • Ideal cushioned comfort and firm construction.
    • Special design for a higher arch and a neutral arch.
    • Moisture-wicking top lining for odor and germ protection.


    Supination Insole for Walking

    The WalkHero Insoles provide stability and control of a deep heel cup with the cushioned comfort of an EVA foam sole.

    • The Deep Heel Cuppp ensures you have proper foot positioning and stability along with protection against heavy impact.
    • Premium EVA materail, is used that ensures excellent shock absorbency and cushioning.
    • A cooling and comfortable top fabric layer and durable construction.
    • Ideal for a higher arch and to control supination.

    Index Table: Top Rated Walking Shoes for Underpronation

    No.ShoeMen ♂Women ♀FeaturesBrandScore
    1Saucony® - Walking Shoes for Underpronation
    Echelon LE2
    ProGrid Integrity ST2
    • Full Grain Leather
    • PowerGrid Cushioning System
    2New Balance® - New Balance Walking Shoes for Underpronation
    • Cushioned
    • Rollbar
    New Balance96
    3Brooks® - Supination Fitness Walking Shoes
    Addiction Walker
    Addiction walker
    • Hydroflow Technology
    • Cushioned
    4Nike Airzoom® - Supination Walking Shoes
    Vomero 14
    Vomero 14
    • Air Unit
    • Dynamic Fit
    Nike Airzoom98
    5Brooks® - Running and Walking Shoe for Underpronation
    Glycerine 17
    Glycerine 17
    • Cushioned
    • Breathable
    6Asics® - Walking nad Running Shoes for Supination
    Gel Excite 7
    Gel Excite 7
    • Gel technology
    • Amplifoam Midsole
    1Foot Scientific® - Shoe Inserts Correcting Supination
    • 4-layer Correction
    • Heel Stabilaser
    • Form Correction
    Foot Scientific97
    2Sof Sole® - Insoles for Correcting Underpronation
    • 3.3 Inch Arch Support
    • Adaptable Arch Technology
    Sof Sole97
    3Treadlabs® - High Arch Support and Supination Control Insole
    • Two Layer Support
    • Firm
    4Sof Sole® - Underprotnation Insole for Walking
    Arch Full
    Arch Full
    • Cushioning
    • Deep heel Cup
    Sof Sole97
    5WalkHero® - Supination Insole for Walking
    Arch Support
    Arch Support
    • EVA Cushioning
    • Deep Heel Cup

    About The Autor

    David Alegeta

    David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.