Underpronation (or Supination) is when the outer lateral side of the heel hits the ground at an increased angle, preventing the foot from rolling sufficiently inwards upon impact.
This, in turn, results in the feet taking on more pressure, especially when a person is walking, which could lead to inflammation and resultant muscle injuries.
Why do You Need a Good Walking Shoe
When we walk or run, there is an impact that causes shock and stress on our joints, feet, knees, hips, and even lower back. When you are not protected against this impact, you can suffer from pain and damage to your joints and be more susceptible to injury.
In the case where you underpronate, meaning your feet roll outwards excessively, your ankles are more prone to getting injured, and the balls of your feet and heels take much strain.
Thus a good pair of shock-absorbing walking shoes that provide the right features for your arch type and foot type is a must, particularly for regular walking.
Features of a Good Walking Shoe for Underpronation
- Uppers – Flexible and soft upper construction that is breathable and lightweight.
- Support – Good structural support, a firm yet cushioned midsoles such as EVA or rubber. Stabilizing technology or features and motion control.
- Outsole – Good gripping and high traction rubber outsole. A heel cup or stabilizer is a must for underpronation.
- Cushioning – Good cushioning for shock absorbency and comfort.
Best Walking Shoes for Underpronation
1Walking Shoes for Underpronation
- These are Saucony’s leading walking shoes for those who tend to supinate while walking.
2
New Balance Walking Shoes for Underpronation
A classically styled walking shoe available in black, white, and gray for walkers that supinate.
- Durable leather and textile uppers for a stylish and comfortable fit.
- Rollbar technology to control pronation and provide more stability in an everyday casual walking shoe.
- The cushioned foam midsole ensures luxurious comfort and support.
- A durable rubber outsole for exceptional grip.
3
Supination Fitness Walking Shoes
- Soft and supple full-grain leather uppers for a more comfortable fit.
- A MOGO midsole provides exceptional cushioning and shock absorbency.
- The rearfoot and forefoot Hydroflow technology ensures additional cushioning and shock absorbency.
- The triple-density PDRB post on the medial side ensures industry-leading stability.
- Synthetic outsole delivers superb traction.
4
Supination Walking Shoes
An excellent choice in walking shoes for supination, the Vomero from Nike features air cushioning for comfort and a Dynamic Fit.
- Mesh uppers for enhanced breathability with Dynamic Fit technology and Flywire cables.
- A soft foam midfoot for a more comfortable feel and support.
- Notched tongue for a secure and stable fit.
- Full-length Zoom Air Unit, that gives a smoother ride.
- Comfortable moisture-wicking suede insole and a durable rubber outsole.
5
Running and Walking Shoe for Underpronation
The Brooks Glycerine is a highly comfortable and supportive walking shoe that helps to prevent and control under-pronation.
- Offer neutral support and incredible flexibility and durability.
- Responsive maximum cushioning and support.
- 3D printed overlays and breathable mesh upper construction.
- Excellent stability and stretch fit.
- Padded tongue and collar for further comfort.
- Durable road running outsole for better traction.
6
Walking nad Running Shoes for Supination
The Gel Excite is a breathable and lightweight foam cushioned running and walking shoe, ideal for supination.
- Breathable synthetic and mesh fabric uppers.
- The Amplifoam midsole maintains durability and has a more flexible and softer density for natural walking and running.
- Rearfoot Gel Cushioning, for better shock resistance and impact, attenuating.
- A comfortable moisture-managing Ortholite footbed.
It is very hard to find out-of-the-box walking shoes for under pronation if you don’t like the above walking shoes.
Then, you should get natural walking shoes and replace the insoles with corrective insoles for under pronation.
Best Insoles for Underpronation
1Shoe Inserts Correcting Supination
- Insoles are made for those with extremely high arches.
- Heel stabilizer to control supination and provide better stability.
- Aids in correcting the form of your foot and its positioning for more natural walking.
- Four layers of comfort and support and underpronation correction.
2
Insoles for Correcting Underpronation
- The soft EVA foam is adaptable and fully capable of cushioning your high arches, alleviate pressure, and keep your feet comfortable all day long.
- The heel cup is very deep, allowing for maximum stability on your feet and inside your shoes.
- A nylon plate protects the arch of the foot and the heel of the insole, absorbing shock and keeping your feet safe from any impact.
- The arch contours are not only very steep, but they are fully adaptable, giving your high arches the accurate support they require.
3
High Arch Support and Supination Control Insole
A high arch foot needs stability and good structural support to improve alignment and provide control over supination. This is the ideal insole for supination prevention and stability in a high arched foot. The two-part arch support system provides a structural supportive base and a comfortable and moisture-wicking lining at the top[.
Firm enough for stability and supination control, yet still comfortable and cushioned.
It provides a flawless fit for a higher arch.
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4
Underprotnation Insole for Walking
These are the perfect insoles for walking that offer cushioned comfort and extra support to control Underpronation.
- It offers an exceptional structurally supportive and contoured fit that prevents under-pronation.
- Ideal cushioned comfort and firm construction.
- Special design for a higher arch and a neutral arch.
- Moisture-wicking top lining for odor and germ protection.
5
Supination Insole for Walking
The WalkHero Insoles provide stability and control of a deep heel cup with the cushioned comfort of an EVA foam sole.
- The Deep Heel Cuppp ensures you have proper foot positioning and stability along with protection against heavy impact.
- Premium EVA material is used that ensures excellent shock absorbency and cushioning.
- A cooling and comfortable top fabric layer and durable construction.
- Ideal for a higher arch and to control supination.
Index Table: Top Rated Walking Shoes for Underpronation
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand | Score |
|---|---|---|---|---|---|---|
| 1 | Saucony® - Walking Shoes for Underpronation |  |  |
| Saucony | 97 |
| 2 | New Balance® - New Balance Walking Shoes for Underpronation |  |  |
| New Balance | 96 |
| 3 | Brooks® - Supination Fitness Walking Shoes |  |  |
| Brooks | 95 |
| 4 | Nike Airzoom® - Supination Walking Shoes |  |  |
| Nike Airzoom | 98 |
| 5 | Brooks® - Running and Walking Shoe for Underpronation |  |  |
| Brooks | 98 |
| 6 | Asics® - Walking nad Running Shoes for Supination |  |  |
| Asics | 97 |
| 1 | Foot Scientific® - Shoe Inserts Correcting Supination |  | |
| Foot Scientific | 97 |
| 2 | Sof Sole® - Insoles for Correcting Underpronation |  | |
| Sof Sole | 97 |
| 3 | Treadlabs® - High Arch Support and Supination Control Insole |  | |
| Treadlabs | 96 |
| 4 | Sof Sole® - Underprotnation Insole for Walking |  | |
| Sof Sole | 97 |
| 5 | WalkHero® - Supination Insole for Walking |  | |
| WalkHero | 97 |
Table of Contents
- Why do You Need a Good Walking Shoe
- Features of a Good Walking Shoe for Underpronation
- Best Walking Shoes for Underpronation
- Best Insoles for Underpronation
- Index Table: Top Rated Walking Shoes for Underpronation
