Underpronation (or Supination) is when the heel’s outer lateral side hits the ground at an increased angle, preventing the foot from rolling sufficiently inwards upon impact.
This, in turn, results in the feet taking on more pressure, especially when a person is running, which could lead to inflammation and resultant muscle injuries.
Table of Contents
- Best Running Shoes for Underpronation
- Benefits of Running Shoes for Underpronation
- Features of Good Running Shoes for Underpronation
- Best Running Shoes for Underpronation
- Index Table: Top Rated Running Shoes for Underpronation
Best Running Shoes for Underpronation
Supination or Unedrpronation means that your feet roll outward excessively when you walk or run, instead of overpronation, where they roll inwards.
Supination, a rare condition, means that your feet roll outward excessively when you walk or run, instead of overpronation, where they roll inwards.
To get the best running shoes for supination, you must choose them according to their features.
Benefits of Running Shoes for Underpronation
Running shoes for Supination should have the following benefits;
- Stability – They should offer decent stability features and good arch support to keep your feet stable while running. However, stability features should be in the fit of the shoes rather than the sole.
- Flexibility – Quite contradictory regarding stability and stability shoes; you do not want a running shoe with a rigid sole but a flexible sole that allows natural motion.
- Cushioning – You will need proper underfoot cushioning that is lightweight, full-length, and flexible, providing good shock absorbency for the sides of your feet and areas affected by the impact.
- Lightweight – A running shoe for supination will be very lightweight as you need lightweight shoes to allow more natural motion.
Features of Good Running Shoes for Underpronation
- Uppers – look for uppers that offer a more stable and snug fit, such as mesh and knit options. Leather is also a good material for uppers.
- Cushioning and Support – Light stability features and good arch support for your arch type are ideal. Lightweight, full-length cushioning is also more suitable.
- Outsole – the outsole needs to flex easily in the ball of the foot area. A rubber outsole with a high-traction tread is ideal.
- Options – Options available are usually size, width, and colors, depending on the specific brand and model of running shoe.
Best Running Shoes for Underpronation
1Moderate to Severe Underpronator Shoe
The New ASICS GEL-Nimbus uses FluidFit technology, which combines stretch reinforcements and multi-directional stretch mesh to create a perfect fit.
- This shoe uses GEL-cushioning technology, which reduces the shock during impact and allows for a smooth transition throughout your stride.
- Forefoot and Rearfoot and GEL-Cushioning framework provide better support for under-pronated foot structure.
- Excellent shock absorbent and cushioning, making this shoe a very comfortable one.
- The Impact Guidance System (I.G.S) is a design philosophy that allows the foot to perform more naturally, resulting in a healthier foot motion. It guides the foot from heel strike to toe-off, promoting a more efficient and comfortable running gait. This system is particularly beneficial for runners with underpronation as it helps to correct their foot motion and reduce the risk of injury.
- This shoe also features as one of the best shoes for Achilles Tendonitis.
2
Sever Supination Running Shoes
For many years, Brooks has been known to come out with different shoes for those suffering from particular conditions such as a high arch or underpronation. In keeping with this tradition, this model has several features worth mentioning.
- It is ideally suited for those suffering from mild to moderate underpronation.
- Chosen by Runner’s World Magazine for the Editor’s Choice Award for Fall 2016.
- It comes with specially cushioned soles that help absorb shock to such users with special needs.
- It also has a new element upper for protection from the elements of nature.
- It is incredibly lightweight and has a breathable mesh fabric, which helps prevent foul odors.
- The overlays are of high quality and made from durable and synthetic materials.
- The insole is made from unique S-257 material and is known for flexibility and cushioning.
- It also has unique crash pads protecting the heel and midfoot areas.
3
Narrow to Wide Running Shoes for UnderPronators
The Brooks Glycerin is built for neutral to mild over-pronators and provides lightweight cushioning.
- The full-length Super DNA midsole ensures cushioned comfort and maximum energy return.
- The adjustable saddle construction provides a more comfortable and snug fit.
- The forefoot has a soft blown rubber for cushioning and grip.
- The 3D print overlays give structural support and reduce weight.
4
Supination Running Shoe
Lightweight walking and running shoes with superb arch support.
- It is very comfortable thanks to a lightweight blown rubber outsole and a REVlite midsole.
- Ideal for high-performance running.
- They are designed to support under-pronation.
- Minimal friction with the foot, no blister or sore spot due to its no-sew overlays.
- Bootie-like construction, resulting in plenty of ankle support.
- It is considered to be a very flexible and well-ventilated shoe.
5
Runner's Shoe for Underpronation
This is a trendy shoe for those suffering from underpronation.
- An imported shoe, fully synthetic and made especially for those suffering from underpronation.
- It is also well known for its famous rubber sole, which is designed for better grip and support for those suffering from various degrees of supination.
- It is one of the few shoes with a unique discrete heel unit based on a computer-aided and designed Impact Guidance System.
- It also has the much talked about and beneficial Propulsion Trusstic Technology.
- The FluidRole Midsole is also an addition that helps with a better grip for those suffering from supination.
6
Best Underpronation Running Shoes
The Saucony Ride has a unique deep forefoot groove designed to support normal to mild under pronation.
- This shoe is made from high-quality synthetic materials.
- Made from reflective overlays, it is evident in poor light conditions.
- Shock absorbent is achieved via a HydraMAX collar lining.
- This version is an upgrade of its predecessor, Saucony Ride 9.
7
Top Running Shoes for Supination
The Saucony Triumph ISO is a comfortable, supportive running shoe that will correct the Supination.
- Breathable mesh and synthetic uppers.
- ISOFIT soft inner sleeve morphs into the foot for a sock-like feel.
- A durable high-traction rubber outsole.
- The EVERUN insole cushioning technology ensures maximum comfort and support.
- A lightweight SSL EVA midsole with EVERUN Landing Zone.
Index Table: Top Rated Running Shoes for Underpronation
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand | Score |
|---|---|---|---|---|---|---|
| 1 | Asics® - Moderate to Severe Underpronator Shoe |  |  |
| Asics | 97 |
| 2 | Brooks® - Sever Supination Running Shoes |  |  |
| Brooks | 96 |
| 3 | Brooks® - Narrow to Wide Running Shoes for UnderPronators |  |  |
| Brooks | 96 |
| 4 | New Balance® - Supination Running Shoe |  |  |
| New Balance | 95 |
| 5 | Asics® - Runner's Shoe for Underpronation |  |  |
| Asics | 97 |
| 6 | Saucony® - Best Underpronation Running Shoes |  |  |
| Saucony | 95 |
| 7 | Saucony® - Top Running Shoes for Supination |  |  |
| Saucony | 95 |
