Grasping the concept of underpronation (or Supination) is paramount. This condition occurs when the outer lateral side of the heel strikes the ground at an increased angle, hindering the foot from rolling sufficiently inwards upon impact.
Underpronation is not to be taken lightly, as it can lead to significant health issues. It forces the feet to bear more pressure, especially during walking, which could potentially trigger inflammation and muscle injuries.
Table of Contents
- Why do You Need a Good Walking Shoe
- Features of a Good Walking Shoe for Underpronation
- Best Walking Shoes for Underpronation
- Best Insoles for Underpronation
- Index Table: Top Rated Walking Shoes for Underpronation
Why do You Need a Good Walking Shoe
When we walk or run, an impact causes shock and stress on our joints, feet, knees, hips, and lower back. When you are not protected against this impact, you can suffer from pain and damage to your joints and be more susceptible to injury.
If you underpronate, meaning your feet roll outwards excessively, your ankles are more prone to injury, and the balls of your feet and heels take much strain.
Thus, a good pair of shock-absorbing walking shoes that provide the right features for your arch and foot types is a must, particularly for regular walking.
Features of a Good Walking Shoe for Underpronation
- Uppers – Flexible, soft, breathable, lightweight, and soft upper construction.
- Support – Good structural support, a firm yet cushioned midsoles such as EVA or rubber. Stabilizing technology or features and motion control.
- Outsole – Good gripping and high traction rubber outsole. A heel cup or stabilizer is a must for underpronation.
- Cushioning – Good cushioning for shock absorbency and comfort.
Best Walking Shoes for Underpronation
1Walking Shoes for Underpronation
- These are Saucony’s leading walking shoes for those who tend to supinate while walking.
2
New Balance Walking Shoes for Underpronation
A classically styled walking shoe available in black, white, and gray for supinate walkers.
- Durable leather and textile uppers for a stylish and comfortable fit.
- Rollbar technology controls pronation and provides more stability in an everyday casual walking shoe.
- The cushioned foam midsole ensures luxurious comfort and support.
- A durable rubber outsole for exceptional grip.
3
Supination Fitness Walking Shoes
- Soft and supple full-grain leather uppers for a more comfortable fit.
- A MOGO midsole provides exceptional cushioning and shock absorbency.
- The rearfoot and forefoot Hydroflow technology ensures additional cushioning and shock absorbency.
- The triple-density PDRB post on the medial side ensures industry-leading stability.
- Synthetic outsole delivers superb traction.
4
Supination Walking Shoes
An excellent choice in walking shoes for supination, the Vomero from Nike features air cushioning for comfort and a Dynamic Fit.
- Mesh uppers for enhanced breathability with Dynamic Fit technology and Flywire cables.
- A soft foam midfoot for a more comfortable feel and support.
- Notched tongue for a secure and stable fit.
- Full-length Zoom Air Unit, that gives a smoother ride.
- Comfortable moisture-wicking suede insole and a durable rubber outsole.
5
Running and Walking Shoe for Underpronation
The Brooks Glycerine, for instance, is a highly effective and supportive walking shoe that plays a crucial role in preventing and controlling underpronation. It ensures your feet are well-protected and secure, providing a sense of relief and comfort.
- Offer neutral support and incredible flexibility and durability.
- Responsive maximum cushioning and support.
- 3D printed overlays and breathable mesh upper construction.
- Excellent stability and stretch fit.
- Padded tongue and collar for further comfort.
- Durable road running outsole for better traction.
6
Walking nad Running Shoes for Supination
The Gel Excite is a breathable, lightweight foam cushioned running and walking shoe, ideal for supination.
- Breathable synthetic and mesh fabric uppers.
- The Amplifoam midsole maintains durability and has a more flexible and softer density for natural walking and running.
- Rearfoot Gel Cushioning for better shock resistance and impact attenuating.
- A comfortable moisture-managing Ortholite footbed.
If you don’t like the above walking shoes, it is very hard to find out-of-the-box walking shoes for underpronation.
Then, you should get natural walking shoes and replace the insoles with corrective insoles for underpronation.
Best Insoles for Underpronation
1Shoe Inserts Correcting Supination
- Insoles are made for those with extremely high arches.
- A heel stabilizer is used to control supination and provide better stability.
- Aids in correcting the form of your foot and its positioning for more natural walking.
- Four layers of comfort and support and underpronation correction.
2
Insoles for Correcting Underpronation
- The soft EVA foam is adaptable and fully capable of cushioning your high arches, alleviating pressure, and keeping your feet comfortable all day.
- The heel cup is deep, allowing maximum stability on your feet and inside your shoes.
- A nylon plate protects the arch of the foot and the heel of the insole, absorbing shock and keeping your feet safe from any impact.
- The arch contours are very steep and fully adaptable, giving your high arches the accurate support they require.
3
High Arch Support and Supination Control Insole
A high-arch foot needs stability and good structural support to improve alignment and control supination. This is the ideal insole for supination prevention and stability in a high-arch foot. The two-part arch support system provides a structural support base and a comfortable, moisture-wicking lining at the top[.
Firm enough for stability and supination control, yet still comfortable and cushioned.
It provides a flawless fit for a higher arch.
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4
Underprotnation Insole for Walking
These perfect insoles for walking offer cushioned comfort and extra support to control Underpronation.
- It offers an exceptional structurally supportive and contoured fit that prevents underpronation.
- Ideal cushioned comfort and firm construction.
- Special design for a higher arch and a neutral arch.
- Moisture-wicking top lining for odor and germ protection.
5
Supination Insole for Walking
The WalkHero Insoles provide stability and control of a deep heel cup with the cushioned comfort of an EVA foam sole.
- The Deep Heel Cup ensures proper foot positioning stability and protection against heavy impact.
- Premium EVA material is used to ensure excellent shock absorbency and cushioning.
- A cooling and comfortable top fabric layer and durable construction.
- Ideal for a higher arch and to control supination.
Index Table: Top Rated Walking Shoes for Underpronation
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand | Score |
|---|---|---|---|---|---|---|
| 1 | Saucony® - Walking Shoes for Underpronation |  |  |
| Saucony | 97 |
| 2 | New Balance® - New Balance Walking Shoes for Underpronation |  |  |
| New Balance | 96 |
| 3 | Brooks® - Supination Fitness Walking Shoes |  |  |
| Brooks | 95 |
| 4 | Nike Airzoom® - Supination Walking Shoes |  |  |
| Nike Airzoom | 98 |
| 5 | Brooks® - Running and Walking Shoe for Underpronation |  |  |
| Brooks | 98 |
| 6 | Asics® - Walking nad Running Shoes for Supination |  |  |
| Asics | 97 |
| 1 | Foot Scientific® - Shoe Inserts Correcting Supination |  | |
| Foot Scientific | 97 |
| 2 | Sof Sole® - Insoles for Correcting Underpronation |  | |
| Sof Sole | 97 |
| 3 | Treadlabs® - High Arch Support and Supination Control Insole |  | |
| Treadlabs | 96 |
| 4 | Sof Sole® - Underprotnation Insole for Walking |  | |
| Sof Sole | 97 |
| 5 | WalkHero® - Supination Insole for Walking |  | |
| WalkHero | 97 |
