Best Walking Shoes for Flat Feet

Walking with flat feet for extended periods of time can be a challenge. If you have a flatter foot or low arch, you will need shoes that provide good support and shock absorbency to prevent foot conditions such as Plantar Fasciitis, Heel Spurs, Shin Splints, Knee Pain and other injuries.

Shoes for Flat Feet Featured Image

Walking Shoes vs. Running Shoes

Index Table: Top Flat Feet Walking Shoes

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Asics® - Flat Feet Motion Control Trainers
Neo 4
Neo 4
  • Gel Cushioning
  • OrthoLite footbed
Asics96
2New Balance® - Motion Control Flat Feet Walking Shoe
MW928v3
WW928v3
  • Stabilizing ROLLBAR technology
  • Walking Strike Path outsole
New Balance95
3Vionic® - Walking Shoes for Low Arches
Walker
Walker
  • Orthotic Footbed
  • Orthaheel Technology
  • Arch Support
Vionic95
4Saucony® - Walking Shoes for Flat Arches
Echelon LE2
Echelon LE2
  • PowerGrid Stable Midsole
  • Impact Zone Shock Absorption
Saucony95

Biggest Foot Conditions Associated with Flat Feet

Plantar Fasciitis

When you feel pain or tenderness at the bottom of your foot or the heel, then you may have Plantar Fasciitis. Plantar fasciitis occurs when the soft band of tissue called the Plantar Fascia which runs from your heel bone to the ball of your feet becomes inflamed and stiff because of excessive strain on this tissue and small tearing in the tissue.
The tearing occurs because of excessive stress and impact from overworking that are of your foot as well as wearing unsupportive footwear.
Doing regular stretching exercises and wearing walking shoes with a supportive and cushioned contoured footbed will prevent Plantar Fasciitis or reduce the painful symptoms should you already suffer from this condition.

Ingrown Toenails

When you wear shoes that are too short or tight there is pressure on your toes causing the toenails to grow sideways into the soft tissue rather than forward. Ingrown toenails can be quite painful and become worse as you walk because of the extra pressure on the toes. Make sure that your walking shoes have ample toe wiggle room and a comfortable and flexible fit, also make sure that you choose shoes in the correct size.

Bunions

Bunions develop when the bones in the joint of the outer side of your big or little toe become misaligned and start to swell. People who have flat feet, low arches or arthritis, are more prone to Bunions. Wearing a shoe with a wider and softer toe box will reduce pressure on the toes preventing Bunions or eliminating the pain caused by Bunions.

Achilles Tendinitis

The Achilles’ tendon connects your heel to your calf muscle when this tendon becomes irritated from excessive walking you can experience pain in the back of your heel and lower calf. The repeated flexing of the foot when you walk up and down steep hills or on uneven terrain can cause Achilles Tendinitis. Keeping to even and steady ground when you will reduce your risks of developing this condition.

Lumbar Strain

Lumbar strain is pain or aching in your mid or lower back caused when the ligaments around your spine become overworked. Keeping your back muscles strong by performing regular back exercises and avoiding heavy lifting objects with your back or bend over at your waist can prevent Lumbar strain.

Neuroma

Pain in the ball of your foot or between your toes is usually because of a neuroma. A neuroma is the thickening of the nerve near the base of the toes that can cause tingling, numbness or pain in that surrounding area. Wearing shoes that fit well and provide appropriate support will greatly reduce your chances of developing Neuroma.

Shin Splints

Your skin bears up to six times your weight when you walk or exercise. Therefore repetitive pounding on these muscles and the surrounding tissues can create inflammation leading to stiffness and soreness in the shin area. Always give Shin Splints time to heal by cutting on exercising for a short period and strengthen the muscles in your front lower leg to prevent shin splints.


Reviews: Best Walking Shoes for Flat Feet


1

Flat Feet Motion Control Trainers

A comfortable and well-fitting running shoe with a comfortable Ortholite footbed and Gel cushioning.

  • Lightweight synthetic leather and breathable mesh for the uppers.
  • A padded tongue and collar for a more snug and comfortable fit.
  • The rubber outsole features excellent grip capabilities and long lasting durability.
  • A removable insole for comfort and support.
  • Shock absorbent and comfortable Ortholite Footbed and Gel Cushioning

2

Motion Control Flat Feet Walking Shoe

The New Balance 928 is a classy and neutral colored walking shoe with all the right characteristics to support a flatter foot.

  • Comfortable leather uppers in a range of neutral colors.
  • A comfort tongue and foam collar for a more supportive fit.
  • The compression molded EVA insole ensures excellent cushioning and shock absorption.
  • A 13mm heel to toe drop which is ideal in a walking shoe for flat feet.
  • The long-lasting rubber outsole ensures a good grip on different surfaces.

3

Walking Shoes for Low Arches

Though this looks like any other ordinary shoe, it has been designed by podiatrists for use by those who suffer from symptoms associated with plantar fasciitis.

  • The removable orthotic footbed and Tri-Plantar Motion Control Technique ensures exceptional comfort and support.
  • It uses a very high-quality arch support system.
  • It is extremely popular for those who suffer from pain due to flat feet, heel pain, calluses, the ball of foot pain and bunions.
  • It has a classy look with mesh upper sole and a midsole shock absorber.
  • Human-made sole – specifically designed to keep you always on the move.
  • It comes with a built-in ortho heel footbed that is very useful for controlling foot gait.

4

Walking Shoes for Flat Arches


Obesity and Flat Feet

One of the main reasons that the arch of your foot collapses causing flat feet is excessive weight. The excessive weight causes strain on the arches resulting in the tendons and muscles becoming strained and stretched out eventually causing the arch to collapse and the foot to flatten. Because of the excess weight in an overweight person, the feet are not only flat but will also tend to be wider and longer which means that you will need a larger sized shoe that also has a wider width.

Shock absorption is insufficient with a flat foot, and strain on the legs, ankles, knees, and hips are increased. Therefore footwear or orthotic insoles that provide adequate arch support and shock absorption are so important. Losing excess weight will be a great advantage as this will reduce the strain on your already strained flat feet and may also lessen the severity of the condition. Obesity is just as much as a risk to your feet, and lower limbs as it is to the rest of your body and you may eventually find it difficult or impossible to walk.


Essential Requirements and Equipment for Flat Feet.

Good arch support to ensure a more normal foot curve is key. Your arches absorb shock and hold your entire body’s weight when your feet touch the surface. When your arch is flattened extra pressure is exerted on your feet that can lead to tendon damage. Therefore good arch support in a shoe is always required.
A shoe with a raised insole provides added support to the middle-foot which is very beneficial to flat feet. Various medical orthotic devices can be used to raise the middle-foot and to provide artificial cushioning and curvature to a flat foot.

Shoe Brands and Types for Flat feet

Motion-Control Shoes for Walking on Road or for Gym

A Motion Control or High stability shoe is a running or walking shoe that is designed specifically to keep your foot firmly in place to prevent the excessive overpronation of the foot during walking or running. Overpronator is very common in people with flat feet or fallen arches. A Motion Control shoe has a stiffer heel and a straighter shape with added arch support and a stiff midsole.

Shoes with Custom arch support

Most of the shoes that are sold in the general shoe stores may not adequately provide for the individual needs of people with fallen arches. Shoes with precise arches are often prescribed in this case because they have a human-made arch which will enable the person with flat feet to move with great stability and ease as if they had the arches. The best place you can be sure to find a pair of shoes with custom arch supports is at a professional podiatrist’s store. Some of these are soft while others are hard. The sponginess is determined after an examination of the client’s feet, and consequently, a relevant material is chosen.


Wedges

Wedges too can work pretty well for people with flat feet.
The wedges are often custom made considering the person’s feet. In most cases, they are considered when over the counter shoes have created a painful condition called tendinitis on the man will flat feet over time.
This is because the over the counter shoes fail to support the arch.
These wedges fit in the shoes to uphold the curve, which the muscles of the feet have not managed to sustain on their own.
Most of the Best Shoes for Overpronation are fitted with wedges that reduce the pain remarkably.


Shoes with Raised inner soles

The insole is the surface on which the foot comes in contact once shoes are put on. The use of shoes with raised insoles is highly recommended to ease the burden of walking for people with flat feet; The raise should be mainly centered on where the arch is supposed to be. In this way, the insole supports the fallen arch and raises it back to its place. This artificial arch works like a shock-absorbing system of springs that catapults the movement of the body with great ease. As we are already covered in the article about the Best Work Shoes for Flat Feet – this support is essential for stability and reduces the chances of the excruciating pain that comes with tendinitis.


Sneakers

Many companies today make special sneakers for people with flat feet. For instance, those made by Adidas can be of great help to people with fallen arches. However, when it comes to buying the best sneakers for walking, over the counter, one has to be very keen. The appropriate ones should be raised on the inside to strengthen a weak arch, stable, comfortable, and very supportive. An adipose-equipped pair of sneakers would be of great help in this case.


Wide Width Shoes

Most shoe manufacturers don’t pay attention to the width of their shoes, and most of them produce narrow-width shoes only as if all people’s foot are equal!
You’d be better off picking up a wide width walking shoes, a shoe which will support your feet feelings like barefoot and let your feet rest without being squeezed.



David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles.
He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject.
He lives in Dallas, Texas with his family.

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