Best Shoes for Flat Feet

Walking with flat feet for extended periods of time can be a challenge. If you have a flatter foot or low arch, you will need shoes that provide good support and shock absorbency to prevent foot conditions such as Plantar Fasciitis, Heel Spurs, Shin Splints, Knee Pain and other injuries.


Shoes for Flat Feet Featured Image

Running Shoes for Flat Feet

1

Motion Control Flat Feet Running Shoe

The New Balance 1540V2 is an Optimal Control motion control running shoe that is excellent for severe overpronation.

  • Comfortable and breathable synthetic leather uppers with mesh inserts.
  • A durable high traction rubber outsole.
  • The motion control technology aids in preventing overpronation.
  • A Rollbar support system that is an excellent feature for flat feet.

2

Flat Feet Corrective Running Shoe

The Asics Gel Kayano is true to its heritage and provides unsurpassed performance in a more modern design. Perfect for mild to moderate overpronators with the plush and comfortable sock liner.

  • Seamless and breathable uppers for optimal support and stability without the irritation.
  • A re-engineered heel clutching system for a secure and comfortable fit.
  • A ComforDry sock liner that provides plush cushioning as well as moisture-wicking capabilities for a cool and dry run.
  • The Gel cushioning system provides the best in shock absorption and support and along with the Impact Guidance System helps to enhance the foot’s natural gait cycle.
  • A durable and long lasting outsole offers good grip and traction.

3

Flat Feet & Overpronation Running Shoe

The Brooks Addiction is the most famous shoe Brooks ever came up with for flat footed and overpronators.

  • This latest variant was recently given by Runner’s World as the Greatest Update of the year.
  • This shoe uses its trademark PDRB triple-density medial post, which will be its primary motion control technology that managed to get the best athletic shoe for overpronators, so it remains to be the top motion control shoe in the marketplace.
  • This shoe now also offers irregular top overlays that keep the arch nicely supported.
  • To further prevent overpronation, Brooks additionally added a higher heel and a caterpillar heel pad which corrects better to the runner’s foot landings.

4

Wide Width & Flat Feet Running Shoe

A perfect running shoe (‘Beast’ for Men and ‘Ariel’ for Women) for flat feet these shoes accommodates wider feet and provides excellent running experience.

  • Comfortable and breathable mesh uppers.
  • A sock liner that wicks away moisture and keeps the feet cool, fresh and dry.
  • BIOMOGO DNA Midsole provides stability and cushioned comfort.
  • A Diagonal Rollbar delivers maximum control for the most natural motion and movement.
  • A segmented crash pad gives you smoother heel-to-toe transitioning while the Omega Flex grooves provide forefoot fluidity.
  • An abrasion resistant HPR Plus rubber outsole provides durability in all the high wear areas.

Walking Shoes for Flat Feet

Walking Shoes vs. Running Shoes
1

Flat Feet Motion Control Trainers

A comfortable and well-fitting running shoe with a comfortable Ortholite footbed and Gel cushioning.

  • Lightweight synthetic leather and breathable mesh for the uppers.
  • A padded tongue and collar for a more snug and comfortable fit.
  • The rubber outsole features excellent grip capabilities and long-lasting durability.
  • A removable insole for comfort and support.
  • Shock absorbent and comfortable Ortholite Footbed and Gel Cushioning

2

Motion Control Flat Feet Walking Shoe

The New Balance 928 is a classy and neutral colored walking shoe with all the right characteristics to support a flatter foot.

  • Comfortable leather uppers in a range of neutral colors.
  • A comfort tongue and foam collar for a more supportive fit.
  • The compression molded EVA insole ensures excellent cushioning and shock absorption.
  • A 13mm heel to toe drop which is ideal for a walking shoe for flat feet.
  • The long-lasting rubber outsole ensures a good grip on different surfaces.

3

Walking Shoes for Low Arches

Though this looks like any other ordinary shoe, it has been designed by podiatrists for use by those who suffer from symptoms associated with plantar fasciitis.

  • The removable orthotic footbed and Tri-Plantar Motion Control Technique ensures exceptional comfort and support.
  • It uses a very high-quality arch support system.
  • It is extremely popular for those who suffer from pain due to flat feet, heel pain, calluses, the ball of foot pain and bunions.
  • It has a classy look with mesh upper sole and a midsole shock absorber.
  • Human-made sole – specifically designed to keep you always on the move.
  • It comes with a built-in ortho heel footbed that is very useful for controlling foot gait.

4

Walking Shoes for Flat Arches


Dress Shoes for Flat Feet

1

Flat Feet Slip-On Dress Shoes

Here is why we recommend these shoes for flat feet:
Reviews for the Men’s Model and Here are Reviews for the Women’s Model.

    2

    Comfort Work Shoes for Flat Feet

    Comfortable and supportive flat feet work shoe that is perfect for a professional environment.

    Here is why we recommend these shoes for flat feet:
    Reviews for the Men’s Model and Here are Reviews for the Women’s Model.
    • This is a formal shoe made of leather and with the sole is of rubber.
    • It consists of Orthotic support which is contoured orthotic insole.
    • It also has gel padding near the heels.
    • It helps to alleviate the pain of the feet and also enhances the comfort of the entire feet.
    • The cushioned sole is light weighted and helps to take soft steps.
    • It is perfect for the flat feet, and the formal look of this shoe is just excellent for office wear.
    • The soft, padded and seam-free lining design eliminated the pressure or strain on any points.
    • The soft lining also helps to reduce the friction with the skin.

    3

    Wide and Flat Feet Dress Shoes

    These shoes are perfectly elegant dress shoes for any formal event and office work.

    Here is why we recommend these shoes for flat feet:
    Reviews for the Men’s Model and Here are Reviews for the Women’s Model.
    • People with flat feet who wear these shoes were extremely satisfied.

    4

    Flat Wide Dress Shoes

    The Dunham and Aravon are branded shoes by New Balance, which implement their comfort walking technologies into these dress shoes.

    Here is why we recommend these shoes for flat feet:
    Reviews for the Men’s Model and Here are Reviews for the Women’s Model.
    • EVA midsole gives great arch support for a low arch foot.
    • ABSORB technology for a better shock absorbent as soon as the foot makes an impact, resulting in a soft, protective gait cycle.

    5

    Best Flat Feet Dress Shoes

    Classic and comfortable to wear flat feet shoes.

    Here is why we recommend these shoes for flat feet:
    Reviews for the Men’s Model and Here are Reviews for the Women’s Model.
    • Cushioning and support for flat feet are provided by the Ortholite® footbed.
    • Available colors are black or brown for these shoes.
    • These shoes are very comfortable being one of the best shoes for standing all day at work.
    • These shoes come in extended sizes and very wide widths.
    • Their great style will be a perfect match for everyone who is looking for classic office work shoes.

    Hiking Shoes for Flat Feet

    1

    Top Hiking Shoes for Flat Feet

    • Special SELECT GRIP outsole provides unparallel stability on various terrains and surfaces.
    • Elastic cords as the laces provide quick, easy and more precise fit on your feet.
    • Midsole: Utilizing the specialized M Select FRESH Molded EVA footbed for exceptional cushioning and comfort.
    • Heel: The Merrell Air Cushion absorbs shocks and adds stability for flat footers.
    • Hikers love these shoes as they find them as light as loafers, and this makes the task of climbing a lot less tiring.
    • Note: for some weird reasons Merrell does not have a women’s version for this hiking shoes – Though many women in the reviews say they buy them 1-2 sizes smaller and they fit very well and look cute.

    2

    Low Cut Hiking Shoe for Flat Feet

    The Adidas Terrex is a waterproof hiking shoe with a comfortable EVA midsole and high-traction tread for walking on all terrains.
    • Breathable textile and synthetic uppers with Gore-Tex waterproof protection.
    • A lightweight EVA midsole for cushioned comfort.
    • The molded sock liner ensures an enhanced fit and all-day dryness.
    • A high traction rubber outsole delivers optimal grip in wet conditions.

    3

    Mid Hiking Shoe for Flat Feet


    4

    Hiking Boots for Low Arches

    A waterproof hiking boot that will offer four-wheel drive performance in the harshest of hiking terrain.

    • A mid-cut height for better ankle support and protection.
    • The Keen dry waterproof breathable membrane ensures your feet are always kept dry.
    • An ESS shank for torsional stability and a more secure ride.
    • The aggressive outsole features 4mm lugs that will bite into the toughest terrain.

    Insoles for Flat Feet

    1

    Flat Feet and Over Pronation Insoles

    Samurai orthotics insoles have been biomechanically designed to optimize the functioning of your feet and legs with their shock absorbency and ability to realign your foot joints where necessary.

    • Samurai Insoles will enable you to walk and function pain-free and reduce strain and fatigue on your feet and legs.
    • An affordable option is giving you the best benefits of arch support, comfort, and versatility.
    • Designed by a podiatrist as one of the best insoles for overpronation and provide arch support for flat feet.
    • Created on standard shoe sizes so there is no trimming or guessing of sizes.
    • Slim design to fit any shoe type.
    • Money Back Guarantee – if you are not happy with your Samurai insoles.

    2

    Orthotic Shoe Insoles for Flat Feet

    This is one of the best-selling insoles today! The Powerstep Pinnacle offers exceptional flexible cushioning as well as good support, perfect to alleviate foot pain and discomfort from having flat feet.

    • A Synthetic Sole.
    • Offers high medical-grade foot support.
    • An encapsulated design and semi-rigid shell to give you full arch support and flexibility that will also aid with mild to moderate pronation.
    • A deep heel cradle protects your heels during heavy impact from physical activity and stabilizes your foot.
    • The double layer foam cushioning gives you enhanced support.
    • The top fabric has anti-microbial properties and helps to reduce heat and friction when you are performing strenuous activities.

    3

    Orthotics for Fallen Arches

    The Full-length Orthotic Insole by Envelop is designed specifically to give support and pain relief for conditions such as plantar fasciitis, fallen arches, bunions and other similar foot conditions.

    • A contoured podiatrist design to allow your foot to function correctly.
    • Breathable and antimicrobial fibers are allowing all-day wear.
    • Designed to combat foot pain associated with plantar fasciitis, fallen and painful arches, shin splints, heel spurs, Morton’s neuroma, bunions, knee pain, back pain and much more.
    • Designed for all varieties of men’s and women’s shoes and can be trimmed for a precision fit.
    • Money Back Guarantee – if you are not completely satisfied.

    4

    Best Insoles for Flat Feet

    One of the Superfeet’s most versatile insoles is the Superfeet Black Premium insole. Designed to support any arch type and to fit the widest range of shoe types.

    • Made from high-quality synthetic materials with a synthetic lining.
    • A low arched insole that offers you light and comfortable support.
    • Will fit almost any type of footwear even tight fitting styles.
    • Will aid in conditions such as foot pain, arch pain, heel pain and plantar fasciitis.
    • A natural NTX anti-bacterial coating that is latex free to ensure your feet stay fresh and dry.
    • A perfect shape for low arches.

    5

    Orthotics for Fallen Arches

    • A podiatrist-designed orthotic available in both men’s and women’s sizes to give you all-day comfort and support.
    • Designed by a podiatrist and clinically proven to relieve the pain and symptoms associated with fallen arches.
    • Available in sizes for men and women that will fit any shoe type, no trimming needed.
    • Immediately absorbs and reduces pain-inducing shock at its source.
    • Will lessen the impact on your feet with every step.
    • All day comfort and pain relief.

    Foot Conditions Associated with Flat Feet

    Plantar Fasciitis

    When you feel pain or tenderness at the bottom of your foot or the heel, then you may have Plantar Fasciitis. Plantar fasciitis occurs when the soft band of tissue called the Plantar Fascia which runs from your heel bone to the ball of your feet becomes inflamed and stiff because of excessive strain on this tissue and small tearing in the tissue.
    The tearing occurs because of excessive stress and impact from overworking that are of your foot as well as wearing unsupportive footwear.
    Doing regular stretching exercises and wearing walking shoes with a supportive and cushioned contoured footbed will prevent Plantar Fasciitis or reduce the painful symptoms should you already suffer from this condition.

    Ingrown Toenails

    When you wear shoes that are too short or tight there is pressure on your toes causing the toenails to grow sideways into the soft tissue rather than forward. Ingrown toenails can be quite painful and become worse as you walk because of the extra pressure on the toes. Make sure that your walking shoes have ample toe wiggle room and a comfortable and flexible fit, also make sure that you choose shoes in the correct size.

    Bunions

    Bunions develop when the bones in the joint of the outer side of your big or little toe become misaligned and start to swell. People who have flat feet, low arches or arthritis, are more prone to Bunions. Wearing a shoe with a wider and softer toe box will reduce pressure on the toes preventing Bunions or eliminating the pain caused by Bunions.

    Achilles Tendinitis

    The Achilles’ tendon connects your heel to your calf muscle when this tendon becomes irritated from excessive walking you can experience pain in the back of your heel and lower calf. The repeated flexing of the foot when you walk up and down steep hills or on uneven terrain can cause Achilles Tendinitis. Keeping to even and steady ground when you will reduce your risks of developing this condition.

    Lumbar Strain

    Lumbar strain is pain or aching in your mid or lower back caused when the ligaments around your spine become overworked. Keeping your back muscles strong by performing regular back exercises and avoiding heavy lifting objects with your back or bend over at your waist can prevent Lumbar strain.

    Neuroma

    Pain in the ball of your foot or between your toes is usually because of a neuroma. A neuroma is the thickening of the nerve near the base of the toes that can cause tingling, numbness or pain in that surrounding area. Wearing shoes that fit well and provide appropriate support will greatly reduce your chances of developing Neuroma.

    Shin Splints

    Your skin bears up to six times your weight when you walk or exercise. Therefore repetitive pounding on these muscles and the surrounding tissues can create inflammation leading to stiffness and soreness in the shin area. Always give Shin Splints time to heal by cutting on exercising for a short period and strengthen the muscles in your front lower leg to prevent shin splints.


    Obesity and Flat Feet

    One of the main reasons that the arch of your foot collapses causing flat feet is excessive weight. The excessive weight causes strain on the arches resulting in the tendons and muscles becoming strained and stretched out eventually causing the arch to collapse and the foot to flatten. Because of the excess weight in an overweight person, the feet are not only flat but will also tend to be wider and longer which means that you will need a larger sized shoe that also has a wider width.

    Shock absorption is insufficient with a flat foot, and strain on the legs, ankles, knees, and hips are increased. Therefore footwear or orthotic insoles that provide adequate arch support and shock absorption are so important. Losing excess weight will be a great advantage as this will reduce the strain on your already strained flat feet and may also lessen the severity of the condition. Obesity is just as much as a risk to your feet, and lower limbs as it is to the rest of your body and you may eventually find it difficult or impossible to walk.


    Essential Requirements and Equipment for Flat Feet.

    Good arch support to ensure a more normal foot curve is key. Your arches absorb shock and hold your entire body’s weight when your feet touch the surface. When your arch is flattened extra pressure is exerted on your feet that can lead to tendon damage. Therefore good arch support in a shoe is always required.
    A shoe with a raised insole provides added support to the middle-foot which is very beneficial to flat feet. Various medical orthotic devices can be used to raise the middle-foot and to provide artificial cushioning and curvature to a flat foot.

    Shoe Brands and Types for Flat feet

    Motion-Control Shoes for Walking on Road or for Gym

    A Motion Control or High stability shoe is a running or walking shoe that is designed specifically to keep your foot firmly in place to prevent the excessive overpronation of the foot during walking or running. Overpronator is very common in people with flat feet or fallen arches. A Motion Control shoe has a stiffer heel and a straighter shape with added arch support and a stiff midsole.

    Shoes with Custom arch support

    Most of the shoes that are sold in the general shoe stores may not adequately provide for the individual needs of people with fallen arches. Shoes with precise arches are often prescribed in this case because they have a human-made arch which will enable the person with flat feet to move with great stability and ease as if they had the arches. The best place you can be sure to find a pair of shoes with custom arch supports is at a professional podiatrist’s store. Some of these are soft while others are hard. The sponginess is determined after an examination of the client’s feet, and consequently, a relevant material is chosen.


    Wedges

    Wedges too can work pretty well for people with flat feet.
    The wedges are often custom-made considering the person’s feet. In most cases, they are considered when over the counter shoes have created a painful condition called tendinitis on the man will flat feet over time.
    This is because the over the counter shoes fail to support the arch.
    These wedges fit in the shoes to uphold the curve, which the muscles of the feet have not managed to sustain on their own.
    Most of the Best Shoes for Overpronation are fitted with wedges that reduce the pain remarkably.


    Shoes with Raised inner soles

    The insole is the surface on which the foot comes in contact once shoes are put on. The use of shoes with raised insoles is highly recommended to ease the burden of walking for people with flat feet; The raise should be mainly centered on where the arch is supposed to be. In this way, the insole supports the fallen arch and raises it back to its place. This artificial arch works like a shock-absorbing system of springs that catapults the movement of the body with great ease. As we are already covered in the article about the Best Work Shoes for Flat Feet – this support is essential for stability and reduces the chances of the excruciating pain that comes with tendinitis.


    Sneakers

    Many companies today make special sneakers for people with flat feet. For instance, those made by Adidas can be of great help to people with fallen arches. However, when it comes to buying the best sneakers for walking, over the counter, one has to be very keen. The appropriate ones should be raised on the inside to strengthen a weak arch, stable, comfortable, and very supportive. An adipose-equipped pair of sneakers would be of great help in this case.


    Wide Width Shoes

    Most shoe manufacturers don’t pay attention to the width of their shoes, and most of them produce narrow-width shoes only as if all people’s foot are equal!
    You’d be better off picking up a wide width walking shoes, a shoe which will support your feet feelings like barefoot and let your feet rest without being squeezed.


    Index Table: Best Flat Feet Shoes

    No.ShoeMen ♂Women ♀FeaturesBrandScore
    1New Balance® - Motion Control Flat Feet Running Shoe
    M1540v2
    W1540v2
    • ABZORB midfoot cushioning
    • Walking Strike Path outsole
    New Balance96
    2Asics® - Flat Feet Corrective Running Shoe
    Gel Kayano 24
    Gel Kayano 24
    • Gel Cushioning
    • Stability
    • FluidRide Technology
    Asics97
    3Brooks® - Flat Feet & Overpronation Running Shoe
    Addiction 13
    Addiction 13
    • Triple Density Medial Post
    • Heel Pad
    Brooks94
    4Brooks® - Wide Width & Flat Feet Running Shoe
    Beast 16
    Ariel 16
    • Breathable
    • DNA Midsole
    • Rollbar
    Brooks97
    1Asics® - Flat Feet Motion Control Trainers
    Neo 4
    Neo 4
    • Gel Cushioning
    • OrthoLite footbed
    Asics96
    2New Balance® - Motion Control Flat Feet Walking Shoe
    MW928v3
    WW928v3
    • Stabilizing ROLLBAR technology
    • Walking Strike Path outsole
    New Balance95
    3Vionic® - Walking Shoes for Low Arches
    Walker
    Walker
    • Orthotic Footbed
    • Orthaheel Technology
    • Arch Support
    Vionic95
    4Saucony® - Walking Shoes for Flat Arches
    Echelon LE2
    Echelon LE2
    • PowerGrid Stable Midsole
    • Impact Zone Shock Absorption
    Saucony95
    1ECCO® - Flat Feet Slip-On Dress Shoes
    New Jersey
    Bluma Ballerina
    • Slip On
    • Leather & Fabric Mesh
    ECCO98
    2Orthofeet® - Comfort Work Shoes for Flat Feet
    Avery
    Lake Charles
    • Orthotic Support
    • Gel Heel Padding
    • Cushioned Sole
    Orthofeet96
    3Rockport® - Wide and Flat Feet Dress Shoes
    Style Leader
    Total Motion
    • Slip On
    • Leather & Fabric Mesh
    Rockport98
    4Dunham® - Flat Wide Dress Shoes
    Douglas
    Deliah
    • Leather Mesh
    • Synthetic Outsole
    • Removable EVA Footbed
    Dunham96
    5Clarks® - Best Flat Feet Dress Shoes
    Stratton
    Brier Dolly
    • Ortholite Footbed
    • Color Options
    Clarks95
    1Merrell® - Top Hiking Shoes for Flat Feet
    Chameleon Stretch
    Chameleon Stretch
    • Stretchable Uppers
    • Removable EVA Footbed
    • Air Cushion Heel
    • Highly slip-resistant
    Merrell97
    2Adidas® - Low Cut Hiking Shoe for Flat Feet
    Terrex Swift R
    Terrex Swift R
    • GORE-TEX
    • EVA midsole
    Adidas95
    3Salomon® - Mid Hiking Shoe for Flat Feet
    X Ultra Mid 2 GTX
    X Ultra Mid 2 GTX
    • GORE-TEX Waterproof
    • Protective rubber toe cap
    • Sensifit precise foot cradle
    Salomon95
    4Keen® - Hiking Boots for Low Arches
    Targhee II
    Targhee II
    • Leather
    • EVA midsole
    Keen96
    1Samurai® - Flat Feet and Over Pronation Insoles
    Orthotics
    Orthotics
    • Slim Design
    • Springy Polypropylene
    • Biomechanically Designed
    Samurai98
    2Powerstep® - Orthotic Shoe Insoles for Flat Feet
    Pinnacle
    Pinnacle
    • Deep Heel Cradle
    • Medical Grade
    • Double Layer Foam Cushioning
    • Anti-Microbial Top Fabric
    Powerstep97
    3Envelop® - Orthotics for Fallen Arches
    Full Length
    Full Length
    • Podiatrist Design
    • Antimicrobal Fibers
    Envelop95
    4Superfeet® - Best Insoles for Flat Feet
    Black Premium
    Black Premium
    • Fits most footwear
    • Antibacterial Coating
    • Adaptive Shape
    Superfeet98
    5Dr. Scholls® - Orthotics for Fallen Arches
    P.R.O. Pain Relief
    P.R.O. Pain Relief
    • Clinically proven
    • Developed with Podiatrists
    • Relieves Arch Pain
    Dr. Scholls97

    Table of Contents


    David Alegeta

    David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.

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