Top 20 Best Shoes for Underpronation – a.k.a. Supination

Before getting to know more about the various shoes that could be useful for under pronation, we will try and have some basic idea as to what under pronation is all about.

This problem is also referred to as supination, and as you can see from the image below, it is when the rotation of your feet when you land on them is rolling outwards.

Under Pronation Supination

Definition of Underpronation

Underpronation (or Supination) is when the outer lateral side of the heel hits the ground at an increased angle, preventing the foot from rolling sufficiently inwards upon impact.
This, in turn, results in the feet, taking on more pressure, especially when a person is walking or running, which could lead to inflammation and resultant muscle injuries.

How To Tell if you are an Underpronator

The easiest way to tell if you have under pronation is to look at the soles of an old pair of walking or running shoes. If the soles are worn on the outer lateral side of the heel like in the picture below you are an under-pronator.
NO reason to panic, about 15 percent of walkers or runners across the world suffer from under pronation.

Worn Shoes Underpronation

If your soles are worn out on the front inner side, you might be an overpronator, for more information on over-pronation check out our post on the Best Walking Shoes for Overpronation

How to Take Care of Underpronation

There are no medications that one can take and solve this problem.
Other ways by which underpronation can be handled are:

  • Never use worn out shoes because they wear on the outside and it will increase the roll outward of your foot.
  • Use specifically designed orthotics and insoles for supination (especially for dress shoes).
  • Choose shoes with deep heel cup, because it will stabilize your foot and prevent the rolling outward.
  • Some Yoga poses can help strengthen your arches and stable your foot.

We will specifically look at some notable shoe models suitable for treating the various symptoms and problems associated with under-pronation.

Best Running Shoes for Underpronation

1

Moderate to Severe Underpronator Shoe

The New 2017 ASICS GEL-Nimbus 19 make use of FluidFit technology, which are stretch reinforcements and multi-directional stretch mesh combined to create a perfect fit.

Here is why we recommend these running shoes for correcting underpronation (supination):
Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model
  • This shoe uses GEL-Cushioning technology that reduces the shock during impact, allowing for a smooth transition throughout your stride.
  • Forefoot and Rearfoot and GEL-Cushioning framework providing better support for under-pronated foot structure.
  • Excellent shock absorbent and cushioning making this shoe a very comfortable one.
  • Impact Guidance System (I.G.S) allowing the foot to perform in a more natural manner resulting in a healthier foot motion.
  • This shoe also features as one of the best shoes for Achilles Tendonitis.

2

Sever Supination Running Shoes

Brooks for many years has been known to come out with different kinds of shoes for those suffering from particular conditions such as a high arch or under pronation. In keeping with this tradition, this particular model has quite a few features that are worth mentioning.

Here is why we recommend these running shoes for correcting underpronation (supination):
Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model.
  • It is perfectly suited for those suffering from mild to moderate under pronation.
  • Chosen by Runner’s World Magazine for the Editor’s Choice Award for Fall 2016.
  • It comes with specially cushioned soles which help absorb shock to such users with special needs.
  • It also has a new element upper for protection from the elements of nature.
  • It is extremely lightweight and has a breathable mesh fabric which aids in the prevention of bad odor.
  • The overlays are of high quality made from durable and synthetic materials.
  • The insole is made from unique S-257 material and is known for flexibility and cushioning.
  • It also has unique crash-pads protecting the heel and midfoot areas.

3

Narrow to Wide Running Shoes for UnderPronators

The Brooks Glycerin is built for neutral to mild over-pronators and provides lightweight cushioning.

Here is why we recommend these running shoes for correcting underpronation (supination):
Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model
  • The full-length Super DNA midsole ensures cushioned comfort and maximum energy return.
  • The adjustable saddle construction provides a more comfortable and snug fit.
  • The forefoot has soft blown rubber for cushioning and grip.
  • The 3D print overlays give structural support and reduce weight.

4

Supination Running Shoe

Lightweight walking and running shoes with a superb arch support.

  • Very comfortable thanks to a lightweight blown rubber outsole and a REVlite midsole.
  • Ideal for high performance running.
  • Designed to support under-pronation.
  • Minimal friction with the foot, no blister or sore spot, due to its no-sew overlays.
  • Bootie like construction, resulting in plenty of ankle support.
  • Considered to be a very flexible and well-ventilated shoe.

5

Runner's Shoe for Underpronation

This is a highly popular shoe for those suffering from under pronation. Coming from the house of ASICS there is no doubt that it can help those who suffer from special foot conditions which point towards supination.

Here is why we recommend these running shoes for correcting underpronation (supination):
Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model
  • It is an imported shoe that is fully synthetic and made specially keeping in mind the needs of those suffering from under pronation.
  • It is also well known for its famous rubber sole that is designed for better grip and support for those suffering from various degrees of supination.
  • It is one of the few shoes that come with the unique discrete heel unit which is based on computer-aided and designed Impact Guidance System.
  • It also has the much talked about and highly useful Propulsion Trusstic Technology.
  • The FluidRole Midsole is also an addition which helps with better grip for those suffering from supination.

6

Best Underpronation Running Shoes

The Saucony Guide has a unique deep forefoot groove specially designed to support normal to mild under pronation.

  • This shoe is made from high-quality synthetic materials.
  • Made from reflective overlays making it highly visible in poor light conditions.
  • Shock absorbent achieved via a HydraMAX collar lining.
  • This version is an upgrade of its predecessor Saucony Ride 9.
  • This shoe is featured as one of the best running shoes for high arches.

7

Top Running Shoes for Supination

The Saucony ProGrid Triumph ISO is a comfortable and supportive running shoe that will aid in correcting Supination.

  • Breathable mesh and synthetic uppers.
  • ISOFIT soft inner sleeve morphs to the foot for a sock-like feel.
  • A durable high traction rubber outsole.
  • The EVERUN insoles cushioning technology ensures maximum comfort and support.
  • A lightweight SSL EVA midsole with EVERUN Landing Zone.

Best Walking Shoes for Underpronation

8

Walking Shoes for Underpronation

These are Saucony’s leading walking shoes for those who tend to supinate while walking.

Here is why we recommend these walking shoes for UnderPronation:
Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model.


    9

    New Balance Walking Shoes for Underpronation

    A classically styled walking shoe available in black, white and gray for walkers that supinate.

    Here is why we recommend these walking shoes for over pronation:
    Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model.

    • Durable leather and textile uppers for a stylish and comfortable fit.
    • Rollbar technology to control pronation and provide more stability in an everyday casual walking shoe.
    • The cushioned foam midsole ensure luxurious comfort and support.
    • A durable rubber outsole for exceptional grip.

    Best Dress Shoes for Underpronation

    10

    Dress Shoes for Supinators

    These are stunning dress shoes that have all the required features to help correct Supination and provide exceptional comfort.

    • Comfortable and durable uppers.
    • An arch supportive comfortable padded insole.
    • A lightweight fit for easy movement and to prevent foot fatigue.
    • The durable rubber outsole ensures excellent traction and shock absorption.

    Best Sandals for Underpronation

    11

    Slingback Best Underpronation Supination Sandal

    The original cork midsole and contoured footbed were specially designed to provide support and stability for supination.

    • Made by hand from pure leather.
    • The soles are made from rubber, providing better traction and better shock absorbent.
    • Designed to support the specific requirements of both, feminine and masculine, supination feet structure.
    • Heel measurement is 0.75 inch, which is a great plus for those suffering from under-pronation of various degrees.
    • Platform height: 0.5 inches.
    • Featuring a prominent arch support, deep heel cup, and wide toe box.

    Best Hiking Shoes for Underpronation

    12

    Hiking Boots for Supination

    The innovative ‘Monowrap Frame supportive midsole’ is part of the Supination-Pronation System that helps reduce and prevent over-pronation and supination.


      Best Insoles for Underpronation

      13

      Shoe Inserts Correcting Supination


        Summary Table – Shoes for Underpronation

        No.ShoeMen ♂Women ♀FeaturesBrandScore
        1Asics® - Moderate to Severe Underpronator Shoe
        Nimbus 19
        Nimbus 19
        • Gel Cushioning
        • Shock Absorbing
        • Impact Guidance System
        Asics97
        2Brooks® - Sever Supination Running Shoes
        Ghost 10
        Ghost 10
        • Lightweight
        • Cushioned
        • Crash Pads
        Brooks96
        3Brooks® - Narrow to Wide Running Shoes for UnderPronators
        Glycerin 15
        Glycerin 15
        • Cushioned
        • Rubber Outsole
        • Lightweight
        Brooks96
        4New Balance® - Supination Running Shoe
        Vazee Pace v2
        Vazee Pace v2
        • REVlite Midsole
        • Flexible
        • Breathable
        New Balance95
        5Asics® - Runner's Shoe for Underpronation
        Kinsei 6
        Kinsei 6
        • Impact Guidance System
        • Trusstic Technology
        • Enhanced Rubber Sole
        Asics97
        6Saucony® - Best Underpronation Running Shoes
        Ride 10
        Ride 10
        • HydraMAX Collar
        • Shock Absorbing
        • Arch Support
        Saucony95
        7Saucony® - Top Running Shoes for Supination
        ProGrid Triumph ISO 3
        ProGrid Triumph ISO 3
        • Cushioned
        • EVA Midsole
        • EVERUN Landing Zone
        Saucony95
        8Saucony® - Walking Shoes for Underpronation
        Echelon LE2
        ProGrid Integrity ST2
        • Full Grain Leather
        • PowerGrid Cushioning System
        Saucony97
        9New Balance® - New Balance Walking Shoes for Underpronation
        MW813
        WW813
        • Cushioned
        • Rollbar
        New Balance96
        10Dunham® - Dress Shoes for Supinators
        Blair
        Bellwether
        • Stability
        • Width Options
        • Lightweight
        Dunham95
        11Birkenstock® - Slingback Best Underpronation Supination Sandal
        Milano
        Milano
        • Cork Midsole
        • Shock Absorbing
        • High Traction
        Birkenstock96
        12Lowa® - Hiking Boots for Supination
        Camino GTX
        Renegade
        • Monowrap Midsole
        • Climate Control Footbed
        Lowa97
        13Foot Scientific® - Shoe Inserts Correcting Supination
        4-Layer
        4-Layer
        • 4-layer Correction
        • Heel Stabilaser
        • Form Correction
        Foot Scientific97

        In Conclusion

        Protect your feet and correct overpronation or supination by wearing one of these exceptional choices of shoes. You will walk in comfort and style knowing that you have the best on your feet.


        Table of Contents


        David Alegeta

        David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles.
        He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject.
        He lives in Dallas, Texas with his family.

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        6 Responses

        1. Lola Hall says:

          What the best shoes for someone with underpronation,knee pain, back pain and neuropathy???

        2. Theresa Commo says:

          I am looking for a shoe to take care of many issues my morbidly obese brother is having. Being obese has issues itself, but he walks with one foot turning out, his ankles twist often, he walks on the outside of his feet, his feet are very wide but not large, especially for his size, his heels have no cartilage and there is much pain associated with the heels, knees and back as well as some edema. In order for him to become more mobile I am looking for suitable foot ware for him that is easy to put on, supports his ankles, cushions his heels and will handle his weight. Please send some recommendations.

        3. Serge says:

          What’s the best hiking boot for supinators??

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