Top 20 Best Shoes for Underpronation – a.k.a. Supination (Men & Women)

Before getting to know more about the various shoes that could be useful for under pronation, we will try and have some basic idea as to what under pronation is all about. This problem is also referred to as supination.

Under Pronation Supination

Summary Table – Shoes for Underpronation

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Asics® - Moderate to Severe Underpronator Shoe
Nimbus 19
Nimbus 19
  • Gel Cushioning
  • Shock Absorbing
  • Impact Guidance System
Asics97
2Brooks® - Sever Supination Running Shoes
Ghost 8
Ghost 8
  • Lightweight
  • Cushioned
  • Crash Pads
Brooks96
3Brooks® - Narrow to Wide Running Shoes for UnderPronators
Glycerin 14
Glycerin 14
  • Cushioned
  • Rubber Outsole
  • Lightweight
Brooks96
4New Balance® - Supination Running Shoe
Vazee
Vazee
  • REVlite Midsole
  • Flexible
  • Breathable
New Balance95
5Asics® - Runner's Shoe for Underpronation
Kinsei 6
Kinsei 6
  • Impact Guidance System
  • Trusstic Technology
  • Enhanced Rubber Sole
Asics97
6Saucony® - Best Underpronation Running Shoes
Ride 8
Ride 8
  • HydraMAX Collar
  • Shock Absorbing
  • Arch Support
Saucony95
7Saucony® - Best Running Shoes for Supination
ProGrid Triumph 7
ProGrid Triumph 7
  • Cushioned
  • Rubber Outsole
  • Lightweight EVA Midsole
Saucony95
8Saucony® - Walking Shoes for Underpronation
Echelon LE2
ProGrid Integrity ST2
  • Full Grain Leather
  • PowerGrid Cushioning System
Saucony97
9New Balance® - New Balance Walking Shoes for Underpronation
MW813
WW813
  • Cushioned
  • Rollbar
New Balance96
10Dunham® - Dress Shoes for Supinators
Blair
Bellwether
  • Stability
  • Width Options
  • Lightweight
Dunham95
11Birkenstock® - Slingback Best Underpronation Supination Sandal
Milano
Milano
  • Cork Midsole
  • Shock Absorbing
  • High Traction
Birkenstock96
12Lowa® - Hiking Boots for Supination
Camino GTX
Renegade
  • Monowrap Midsole
  • Climate Control Footbed
Lowa97

Definition of Underpronation

Underpronation (or Supination) is when the outer lateral side of the heel hits the ground at an increased angle, preventing the foot from rolling sufficiently inwards upon impact.
This, in turn, results in the feet, taking on more pressure, especially when a person is walking or running, which could lead to inflammation and resultant muscle injuries.

How To Tell if you are an Underpronator

The easiest way to tell if you have under pronation is to look at the soles of an old pair of walking or running shoes. If the soles are worn on the outer lateral side of the heel like in the picture below you are an under pronator.
NO reason to panic, about 15 percent of walkers or runners across the world suffer from under pronation.

Worn Shoes Underpronation

If your soles are worn out on the front inner side, you might be an overpronator, for more information on over-pronation check out our post on the Best Shoes for Overpronation

How to Take Care of Underpronation

There are many medicines and other ways by which the problem can be handled. However, for many going in for the right shoes and footwear is considered to be the best way forward. In this article, we will have a look at the various options available on the market.


We will specifically look at some notable shoe models suitable for treating the various symptoms and problems associated with under-pronation.

Best Running Shoes for Underpronation

1

Moderate to Severe Underpronator Shoe

Here’s Why We Recommend These Shoes:
Men: Click Here to Read This Review
Women: Click Here to Read This Review
The New 2017 ASICS GEL-Nimbus 19 make use of FluidFit technology, which are stretch reinforcements and multi-directional stretch mesh combined to create a perfect fit.
  • This shoe uses GEL-Cushioning technology that reduces the shock during impact, allowing for a smooth transition throughout your stride.
  • Forefoot and Rearfoot and GEL-Cushioning framework providing better support for under-pronated foot structure.
  • Excellent shock absorbent and cushioning making this shoe a very comfortable one.
  • Impact Guidance System (I.G.S) allowing the foot to perform in a more natural manner resulting in a healthier foot motion.
  • This shoe also features as one of the best shoes for Achilles Tendonitis.

2

Sever Supination Running Shoes

Brooks for many years has been known to come out with different kinds of shoes for those suffering from particular conditions such as a high arch or under pronation. In keeping with this tradition, this particular model has quite a few features that are worth mentioning.

Here is why we recommend these running shoes for correcting underpronation (supination):
Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model.

  • It is perfectly suited for those suffering from mild to moderate under pronation.
  • Chosen by Runner’s World Magazine for the Editor’s Choice Award for Fall 2016.
  • It comes with specially cushioned soles which help absorb shock to such users with special needs.
  • It also has a new element upper for protection from the elements of nature.
  • It is extremely lightweight and has a breathable mesh fabric which aids in the prevention of bad odor.
  • The overlays are of high quality made from durable and synthetic materials.
  • The insole is made from unique S-257 material and is known for flexibility and cushioning.
  • It also has unique crash-pads protecting the heel and midfoot areas.

3

Narrow to Wide Running Shoes for UnderPronators

The Brooks Glycerin 14 is built for neutral to mild over-pronators and provides lightweight cushioning.

Here is why we recommend these shoes for supination/underpronation:
Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model.

  • The full-length Super DNA midsole ensures cushioned comfort and maximum energy return.
  • The adjustable saddle construction provides a more comfortable and snug fit.
  • The forefoot has soft blown rubber for cushioning and grip.
  • The 3D print overlays give structural support and reduce weight.

4

Supination Running Shoe

Lightweight walking and running shoes with a superb arch support.

  • Very comfortable thanks to a lightweight blown rubber outsole and a REVlite midsole.
  • Ideal for high performance running.
  • Designed to support under-pronation.
  • Minimal friction with the foot, no blister or sore spot, due to its no-sew overlays.
  • Bootie like construction, resulting in plenty of ankle support.
  • Considered to be a very flexible and well-ventilated shoe.

5

Runner's Shoe for Underpronation

Here’s Why We Recommend These Shoes:
Men: Click Here to Read This Review
Women: Click Here to Read This Review
This is a highly popular shoe for those suffering from under pronation. Coming from the house of ASICS there is no doubt that it can help those who suffer from special foot conditions which point towards supination.
  • It is an imported shoe that is fully synthetic and made specially keeping in mind the needs of those suffering from under pronation.
  • It is also well known for its famous rubber sole that is designed for better grip and support for those suffering from various degrees of supination.
  • It is one of the few shoes that come with the unique discrete heel unit which is based on computer-aided and designed Impact Guidance System.
  • It also has the much talked about and highly useful Propulsion Trusstic Technology.
  • The FluidRole Midsole is also an addition which helps with better grip for those suffering from supination.

6

Best Underpronation Running Shoes

The Saucony Guide 8 has a unique deep forefoot groove specially designed to support normal to mild under pronation.

  • This shoe is made from high-quality synthetic materials.
  • Made from reflective overlays making it highly visible in poor light conditions.
  • Shock absorbent achieved via a HydraMAX collar lining.
  • This version is an upgrade of its predecessor Saucony Ride 7.
  • This shoe is featured as one of the best running shoes for high arches.

7

Best Running Shoes for Supination

The Saucony ProGrid Triumph 7 is a comfortable and supportive running shoe that will aid in correcting Supination.

  • Breathable mesh and synthetic uppers.
  • A durable high traction rubber outsole.
  • The full-length ProGrid cushioning technology ensures maximum comfort and support.
  • A lightweight SSL EVA midsole.

Best Walking Shoes for Underpronation

8

Walking Shoes for Underpronation

These are Saucony’s leading walking shoes for those who tend to supinate while walking.

Here is why we recommend these walking shoes for UnderPronation:
Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model.


    9

    New Balance Walking Shoes for Underpronation

    A classically styled walking shoe available in black, white and gray for walkers that supinate.

    Here is why we recommend these walking shoes for over pronation:
    Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model.

    • Durable leather and textile uppers for a stylish and comfortable fit.
    • Rollbar technology to control pronation and provide more stability in an everyday casual walking shoe.
    • The cushioned foam midsole ensure luxurious comfort and support.
    • A durable rubber outsole for exceptional grip.

    Best Dress Shoes for Underpronation

    10

    Dress Shoes for Supinators

    These are stunning dress shoes that have all the required features to help correct Supination and provide exceptional comfort.

    • Comfortable and durable uppers.
    • An arch supportive comfortable padded insole.
    • A lightweight fit for easy movement and to prevent foot fatigue.
    • The durable rubber outsole ensures excellent traction and shock absorption.

    Best Sandals for Underpronation

    11

    Slingback Best Underpronation Supination Sandal

    The original cork midsole and contoured footbed were specially designed to provide support and stability for supination.

    • Made by hand from pure leather.
    • The soles are made from rubber, providing better traction and better shock absorbent.
    • Designed to support the specific requirements of both, feminine and masculine, supination feet structure.
    • Heel measurement is 0.75 inch, which is a great plus for those suffering from under-pronation of various degrees.
    • Platform height: 0.5 inches.
    • Featuring a prominent arch support, deep heel cup, and wide toe box.

    Best Hiking Shoes for Underpronation

    12

    Hiking Boots for Supination

    The innovative ‘Monowrap Frame supportive midsole’ is part of the Supination-Pronation System that helps reduce and prevent over-pronation and supination.


      In Conclusion

      Protect your feet and correct overpronation or supination by wearing one of these exceptional choices of shoes. You will walk in comfort and style knowing that you have the best on your feet.



      David Alegeta

      David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.

      6 Responses

      1. Lola Hall says:

        What the best shoes for someone with underpronation,knee pain, back pain and neuropathy???

      2. Theresa Commo says:

        I am looking for a shoe to take care of many issues my morbidly obese brother is having. Being obese has issues itself, but he walks with one foot turning out, his ankles twist often, he walks on the outside of his feet, his feet are very wide but not large, especially for his size, his heels have no cartilage and there is much pain associated with the heels, knees and back as well as some edema. In order for him to become more mobile I am looking for suitable foot ware for him that is easy to put on, supports his ankles, cushions his heels and will handle his weight. Please send some recommendations.

      3. Serge says:

        What’s the best hiking boot for supinators??

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