Best Shoes for Underpronation – a.k.a. Supination

Before getting to know more about the various shoes that could be useful for underpronation, we will try and have some basic idea as to what under pronation is all about. This problem is also referred to as supination.


Summary Table – Shoes for Underpronation

No.ShoeMen ♂Women ♀BrandFeaturesScore
1Asics-Gel Cushioning
-AHAR rubber outsole
96
2Birkenstock Milano – UNISEX Slingback Best Underpronation Supination SandalBirkenstock-Shock-absorbing EVA sole95
3New Balance Vazee – Supinator’s ShoeNew Balance-REVlite lightweight midsole cushioning
-Bootie Construction
93
4Brooks Ghost 8 – Supination Running ShoesBrooks-3D FIT PRINT
-DNA MIDSOLE
89
5ASICS GEL-Kinsei 6 – Shoe for UnderpronationAsics-Propulsion Trusstic system
-FluidRide bounce back cushioning
90
6Saucony Ride 8 – Best Underpronation Running ShoesSaucony-POWERGRID cushioning
-iBR+ traction rubber outsole
89
7Asics Gel Cumulus 18 – Walking Shoes for UnderpronatorsAsics-Gel Cushioning
-IGS - Impact Guidance System
94
8Best Dress Shoes for SupinationDunham / Sanita-Roomy toe box
-Lightweight
94

Definition of Underpronation

Underpronation (or Supination) is when the outer lateral side of the heel hits the ground at an increased angle, preventing the foot from rolling sufficiently inwards upon impact.
This results in the feet, taking on more pressure, especially when a person is walking or running. This could lead to inflammation and resultant muscle injuries.

How to tell if you are an underpronator

The easiest way to tell if you have underpronation is to look at the soles of an old pair of walking or running shoes. If the soles are worn on the outer lateral side of the heel like in the picture below you are an under pronator.
NO reason to panic, about 15 percents of walkers or runners across the world suffer from underpronation.

Worn Shoes Underpronation

If your soles are worn out on the front inner side, you might be an overpronator, for more information on over-pronation check out our post on the Best Shoes for Overpronation

How to take care of Underpronation

There are many medicines and other ways by which the problem can be handled. However, for many going in for the right shoes and footwear is considered to be the best way forward. In this article, we will have a look at the various options available on the market.

Reviews of the Best Underpronation Shoes

We will specifically look at some notable shoe models suitable for treating the various symptoms and problems associated with underpronation.

1. ASICS GEL-Nimbus – Moderate to Severe Underpronator Shoe

  • The ASICS GEL-Nimbus make use of FluidFit technology, which are stretch reinforcements and multi-directional stretch mesh combined to create a perfect fit.
  • This shoe uses GEL-Cushioning technology that reduces the shock during impact, allowing for a smooth transition throughout your stride.
  • Forefoot and Rearfoot and GEL-Cushioning framework providing better support for under-pronated foot structure.
  • Great shock absorbent and cushioning making this shoe a very comfortable one.
  • Impact Guidance System (I.G.S) allowing the foot to perform in a more natural manner resulting in a healthier foot motion.
  • This shoe also features as one of the best shoes for Achilles Tendonitis.

2. Birkenstock Milano – UNISEX Slingback Best Underpronation Supination Sandal

  • Made by hand from pure leather.
  • The soles are made from rubber, providing better traction and better shock absorbent.
  • The original cork midsole and contoured footbed were specially designed to provide support and stability for supination.
  • Designed to support the specific requirements of both, feminine and masculine, supination feet structure.
  • Heel measurement is 0.75 inch, which is a great plus for those suffering from under-pronation of various degrees.
  • Platform height: 0.5 inches.
  • Featuring a prominent arch support, deep heel cup, and wide toe box.

3. New Balance Vazee – Supinator’s Shoe

  • Lightweight walking and running shoes with a superb arch support.
  • Very comfortable thanks to a lightweight blown rubber outsole and a REVlite midsole.
  • Great for high performance running.
  • Designed to support under-pronation.
  • Minimal friction with the foot, no blister or sore spot, due to it’s no-sew overlays.
  • Bootie like construction, resulting in plenty of ankle support.
  • Considered to be a very flexible and well-ventilated shoe.

4. Brooks Ghost 8 – Supination Running Shoes

Brooks for many years has been known to come out with different kinds of shoes for those suffering from particular conditions such as a high arch or underpronation. In keeping with this tradition, this particular model has quite a few features that are worth mentioning.

  • It is perfectly suited for those suffering from mild to moderate underpronation.
  • Chosen by Runner’s World Magazine for the Editor’s Choice Award for Fall 2016.
  • It comes with specially cushioned soles which help absorb shock for such users with special needs.
  • It also has a new element upper for protection from the elements of nature.
  • It is extremely lightweight and has a breathable mesh fabric which aids in the prevention of bad odor.
  • The overlays are of good quality made from durable and synthetic materials.
  • The insole is made from special S-257 material and is known for flexibility and cushioning.
  • It also has unique crash pads protecting the heel and midfoot areas.

5. ASICS GEL-Kinsei 6 – Shoe for Underpronation

This is a highly popular shoe for those suffering from underpronation. Coming from the house of ASICS there is no doubt that it can help those who suffer from special foot conditions which point towards supination.

  • It is a totally imported shoe that is fully synthetic and made specially keeping in mind the needs of those suffering from underpronation.
  • It is also well known for its famous rubber sole that is designed for better grip and support for those suffering from various degrees of supination.
  • It is one of the few shoes that comes with the unique discrete heel unit which is based on computer-aided and designed Impact Guidance System.
  • It also has the much talked about and highly useful Propulsion Trusstic Technology.
  • The FluidRole Midsole is also an addition which helps with better grip for those suffering from supination.

6. Saucony Ride 8 – Best Underpronation Running Shoes

  • Has a unique deep forefoot groove specially designed to support normal to mild underpronation.
  • This shoe is manmade from high quality synthetic materials.
  • Made from reflective overlays making it highly visible in poor light conditions.
  • Shock absorbent achieved via a HydraMAX collar lining.
  • This version is an upgrade of it’s predecessor Saucony Ride 7.
  • This shoe is featured as one of the best running shoes for high arches.

7. Asics Gel Cumulus 18 – Walking Shoes for Underpronators

  • The New Asics Gel Cumulus 18 is specially made to support and stabilize your foot to protect your foot from under pronation.
  • It is designed to provide support to keep your feet from rolling to the outside.
  • It provides enough room for your toes, as it has wide width sizes.
  • Available at different sizes, up to size 15.
  • The mid-sole area comes with protective gel cushioning and impact guidance system to help you maintain your natural gait.
  • The Asics Gel Cumulus also features as one of the best Shoes for Shin Splints.

8. Best Dress Shoes for Supination


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4 Responses

  1. Lola Hall says:

    What the best shoes for someone with underpronation,knee pain, back pain and neuropathy???

  2. Theresa Commo says:

    I am looking for a shoe to take care of many issues my morbidly obese brother is having. Being obese has issues itself, but he walks with one foot turning out, his ankles twist often, he walks on the outside of his feet, his feet are very wide but not large, especially for his size, his heels have no cartilage and there is much pain associated with the heels, knees and back as well as some edema. In order for him to become more mobile I am looking for suitable foot ware for him that is easy to put on, supports his ankles, cushions his heels and will handle his weight. Please send some recommendations.

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