The Best Walking and Running Shoes for Plantar Fasciitis

In case you suspect or being diagnosed with having plantar fasciitis, you should act fast.

It would help if you looked for the best walking and running shoes for plantar fasciitis, as this condition can be persistent and can further damage other tissues in your feet.


What is Plantar Fasciitis

Plantar fasciitis is a painful condition where the plantar fascia becomes inflamed at the foot’s bottom for many reasons.

When this happens, the plantar fascia or a tissue ligament (which is easier to understand) becomes swollen and irritated. Hence, they must wear special shoes designed explicitly to manage this condition.

Though there are many such shoes available in the market that claim to be fit for this, only a few pass off as shoes suitable for wearing while having plantar fasciitis; hence, customers need to exercise care and caution when perusing such information.


Complications of Plantar Fasciitis

There are some issues and complications related to Plantar fasciitis;

  • Symptoms – One of Plantar Fasciitis’s main symptoms is a sharp, stabbing pain at the bottom of your foot, particularly at the heel area. The pain is at its worst after sleeping or sitting when you first get up and take a few steps. You can also trigger plantar Fasciitis pain by standing for long periods, and it can worsen after exercising.
  • Causes – Usually, your Plantar Fascia acts as a shock absorber bowstring that supports the arch of your foot. Tension and stress on the Plantar Fascia create small tears, and constant stretching and tearing can cause the Plantar Fascia to become inflamed and irritated, causing pain. In many cases, the exact reason for this is unclear, although there are some risk factors.
  • Risk factors
  • 1. Plantar Fasciitis can develop with age because of the wear and tear on your feet.
  • 2. It is more common in individuals over the age of 40.
  • 3. Certain activities and types of exercise where repetitive strain is placed on your heels can contribute to the onset of Plantar Fasciitis.
  • 4. Activities such as long-distance running, ballistic jumping, dancing, and many other repetitive motion sports are risk factors.
  • 5. Spending many long hours on your feet daily.
  • 6. People with flat feet or lower arches or even just an abnormal walking pattern can also develop Plantar Fasciitis when extra strain is placed on the Plantar Fascia.
  • 7. Excess weight gain, foot injuries, and certain medical conditions are also leading causes.
  • 8. When you work on hard floor surfaces and are on your feet all day, the impact from standing or walking on these surfaces may cause damage to the Plantar Fascia if you do not wear supportive and shock-absorbing footwear.
  • Complications -If you leave Plantar Fasciitis untreated, you may experience chronic foot pain, which can hinder your regular activities. In addition, you may change the way you walk because of the pain, which in turn can damage your knees, back, or hips. Therefore make sure to find the proper shoes or orthotic devices to support your feet and treat Plantar Fasciitis before it becomes a problem.

Anatomy of a Good Running Shoe for Plantar Fasciitis

The choice of running shoes for Plantar Fasciitis will depend on your foot type and stride, if you supinate or, pronate and how high or low your arches are.
For running, where there are many hard impacts on your feet, strong arch support, cushioning, and proper shock absorption are necessary.
The main features to look at are;

  • Uppers – Look for comfortable uppers that offer a roomy fit with a wider toe box. Usually, leather, mesh, or textile materials.
  • Support and Cushioning – Strong heel support such as a heel cup.Good Arch support.Soft Cushioning.
  • Outsole – A durable rubber outsole is ideal for traction and support.
In general, these features work well for all foot types and strides with Plantar Fasciitis.


Reviews: Best Running and Walking Shoes for Plantar Fasciitis

Here are some of the top-rated running shoes that are designed to accommodate people who suffer from Plantar Fasciitis;
We hope you love the products we recommend!
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1

Flat Feet Plantar Fasciitis Running Shoes

The Asics Gel Kayano is the latest in its range and features a modern design with new cutting-edge comfort and support technology.
  • A sleek new fluid upper construction from synthetic materials and mesh for breathability and a better fit.
  • A re-engineered heel clutching system provides stability and support to the heel.
  • The ComforDry sock liner resting on the stable fluid ride platform provides even more comfort and cushioning.
  • A durable outsole provides excellent grip and traction.
  • The Asics Gel Kayano is available in an enormous range of colors and designs to choose from as required.

Running with Plantar Fasciitis

At some point, many runners find themselves experiencing Plantar Fasciitis to some extent. This can be caused by an increase in mileage, overpronation, or even old and worn-out shoes. Luckily the running mentioned above shoes is designed to provide adequate support for the relief and prevention of Plantar Fasciitis.


2

Running Shoes for Plantar Fasciitis

The New Balance Running shoe is designed to give you the best fit and greatest performance for those low arches and overpronators.
  • The synthetic uppers are breathable and comfortable for a lightweight fit.
  • The Upper is a modern construction, and there are more colors available.
  • The shoe is likewise available in wide and extra-wide width options.
  • The durable rubber outsole provides excellent traction on hard surfaces.
  • There is also an ABZORB midsole for optimal shock absorbency.

3

Breathable Plantar Fasciitis Running Shoe

The Brooks Adrenaline GTS is a comfortable and breathable running shoe with a cushioned design that will alleviate pain caused by Plantar Fasciitis.
  • Breathable, lightweight mesh and synthetic uppers that are flexible for a more customized fit.
  • The comfortable fabric lining prevents friction and creates a better in-shoe feel.
  • A removable molded foam insole provides lightweight and supportive underfoot cushioning.
  • The BioMoGo DNA provides gender-friendly cushioning, ensuring a more dynamic ride.
  • This shoe is available in many different color options to choose from as you like.

4

Plantar Fascitis Running Shoes

The Asics Gel Equation and Resolution are built for the neutral and under pronator that needs more enhanced cushioning and shock absorption.
  • The uppers are manufactured from breathable mesh with durable synthetic overlays to keep you dry and comfortable.
  • The plush tongue and collar ensure a comfortable and secure fit.
  • A removable foam insole and rearfoot gel cushioning system provides comfort, support and attenuates shock.
  • The Trusstic System reduces the sole unit’s overall weight while retaining the structure and providing lightweight stability.
  • The Asics High Abrasion Rubber used on the outsole provides superior durability and traction.

5

Normal to High Arch Plantar Fasciitis Running Shoes

One of the best choices in running shoes is the Asics Gel Nimbus, with its exceptional features that accommodate foot conditions such as Plantar Fasciitis.
  • The uppers are made from breathable textile and synthetic materials with FluidFit technology combining multi-directional stretch mesh and stretch reinforcements adapting to the runner’s foot.
  • The seamless construction of this shoe reduces potential irritation and friction.
  • A Fluidride midsole for cushioning and bounce back energy return.
  • The rearfoot and forefoot Gel cushioning reduces the feet’ impact, absorbs shock, and provides better movement on multiple planes.
  • An exoskeletal heel counter delivers better support and a better heel fit.
  • This exceptional running shoe is rounded off with a durable, high-quality rubber sole.
  • Available in many color options.

6

Plantar Fasciitis Trail Running Shoe

The Salomon X Mission is a fantastic running shoe for those who suffer from Plantar Fasciitis; this shoe also slips and water-resistant making it perfect for the outdoors.
  • The soles are made from high-quality rubber, and it is often considered one of the best features of this shoe.
  • This shoe has a Winter-ready Contagrip outsole with a protective toe cap.
  • The heels and the rear soles are designed to protect the back heel area and massage the tissue.
  • It is water-resistant and slip-resistant, which is crucial for those suffering from plantar fasciitis or its symptoms.

7

Orthopedic Fitness Shoe for Plantar Fasciitis

Stylish design and quality build meet unbelievable comfort feel.
  • Designed as a therapeutic shoe, it provides many protective and comfortable features.
  • This shoe can carry heavy people standing on their feet all day long by utilizing a rubber sole that delivers an excellent grip and traction.
  • Patented biomechanical features work to change the loads naturally across the knee, helping relieve pain and slow osteoarthritis progression.
  • Flex-OA footwear is clinically proven to reduce the knees’ load by 20% on average.
  • Specially designed Flexure Zones in the outsole of Flex-OA shoes are strategically placed to allow a normal motion.
  • The Ortho-Cushion™ System allows natural movement, barefoot-like movement, graceful movement, and natural flexibility movement typically lost with modern footwear.
  • The effect is a measured and proven reduction in your plantar fasciitis load.
  • This shoe is very comfortable from the outset while still have a ridged stable feeling.

8

Overweight Flat Feet Plantar Fasciitis Walk Shoe

One of the Major Causes of Plantar Fasciitis is being Overweight – This walking shoe is designed as the Best Shoe for Overweight People.
  • A ROLLBAR technology for the ultimate in both lateral and medial rearfoot stability.
  • High-quality shoe, made of the best quality leather, comfortable, and breathable.
  • The compression-molded EVA midsole ensures excellent cushioning and shock absorption.
  • Cushioned and broad natural rubber outsoles to increase grip and helps subside plantar fasciitis and heel spur pain.
  • A 13mm heel-to-toe drop is ideal for a walking shoe for flat feet.
  • Dual-density collar foam adds a great feel, while traditional lacing closure allows a precise fit.

9

Walking Shoes for Plantar Fasciitis

The Vionic Orthaheel Walking Shoe is a highly recommended shoe for those suffering from plantar fasciitis. Though this looks like any other ordinary shoe, podiatrists have designed it for use by those who suffer from symptoms associated with plantar fasciitis.
  • The removable orthotic footbed and Tri-Plantar Motion Control Technique ensures exceptional comfort and support.
  • It uses a very high-quality arch support system.
  • It is prevalent for those who suffer from flat feet, heel pain, calluses, ball of foot pain, bunions, and of course, plantar fasciitis.
  • It has a classy look because of the mesh upper sole and a midsole shock absorber.
  • Human-made sole that is specifically designed to keep you always on the move.
  • It comes with a built-in ortho heel footbed that is very useful for controlling users’ motions suffering from plantar fasciitis.

10

Plantar Fasciitis Fitness Walking Shoes

The Skechers Shape-Up Fitness shoe has a great style and unbelievable comfortable feel.
  • It is built with quality in mind while paying extra attention to its midsole.
  • These ‘Rocker Bottom Shoes’ are perfect for removing the pressure from any particular point at the foot; this, in turn, helps alleviate the pain that comes with plantar fasciitis.
  • The Shape-Ups XT is an extensive width shoe, and it is one of the main reasons it fits overweight people who typically tend to have heel pain or plantar fasciitis.
  • The Skechers Shape-Ups XT has a soft “Kinetic Wedge” that goes from the heel to the front of the shoe, so the rolling effect is very even from the heel to the front.
  • This Skechers shoe is very comfortable from the outset while still have a ridged stable feeling.
  • The rubber soles can help cushion the weight and ease the heel’s pain.
  • This shoe is also one of the best shoes for knee pain.

11

Walking Shoe for Plantar Fasciitis

The Orthofeet Glacier and Tivoli Boot are supportive Orthopaedic boots with a comfortable and cushioned Heel Cup for Plantar fasciitis Pain relief.
  • There is a comfortable and supple leather upper and a secure lace-up system.
  • The boots have an anatomically molded footbed with proper arch support and a deeper heel cup.
  • The shoe has extra depth and roomy toe box design and is available in wider widths.
  • The durable rubber outsole offers good grip and traction on most surfaces.

12

Plantar Fasciitis Running Shoe

The Asics Gel Cumulus is a top shoe model for Plantar Fasciitis because of its stability and Gel heel features.
  • The perfect running shoe for heel pain and Plantar Fasciitis with Gel heel cushioning absorbs shock on impact.
  • A Guidance Trusstic system ensures better gait efficiency and stability.
  • A FlyteFoam andSpevaFoam technology lightweight midsole and a comfortable Ortholite cushioned sock liner also manage moisture.
  • The uppers are lightweight and breathable with mesh and synthetic materials.

13

Walking Shoe for Plantar Fasciitis

These are the Most comfortable slip-on Walking shoe for Plantar Fasciitis Relief and Comfort.
  • Ideal for Plantar Fasciitis with Air Cooled GogaMat cushioning in the sole and an Ultra GO cushioned outsole for ample shock absorbency and comfort.
  • The design is lightweight and breathable with Flyknit mesh uppers.
  • The durable rubber outsole ensures good long-lasting traction.

Index Table: Top Rated Walking and Running Shoes for Plantar Fasciitis

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Asics® - Flat Feet Plantar Fasciitis Running Shoes Gel Kayano 28 Gel Kayano 28
  • Heel Clutch
  • ComforDry sock liner
  • Fluid Ride Platform
Asics98.4
2New Balance® - Running Shoes for Plantar Fasciitis M1540v3 W1540v3
  • Rollbar
  • Breathable
New Balance98
3Brooks® - Breathable Plantar Fasciitis Running Shoe Adrenaline GTS 21 Adrenaline GTS 21
  • BioMoGo DNA
  • Cushioned
  • Breathable
Brooks95
4Asics® - Plantar Fascitis Running Shoes Gel Resolution 8 Gel Resolution 8
  • Rubber Sole
  • Gel Cushioning
  • AHAR
Asics94
5Asics® - Normal to High Arch Plantar Fasciitis Running Shoes Gel Nimbus 23 Gel Nimbus 23
  • Fluidride Technology
  • FluidFit uppers
  • seamless Construction
  • Gel Cushioning
Asics96
6Salomon® - Plantar Fasciitis Trail Running Shoe X Mission 3 X Mission 3
  • Contagrip Outsole
  • Heel Support
  • Water resistant
Salomon96
7Orthofeet® - Orthopedic Fitness Shoe for Plantar Fasciitis Sprint Coral
  • Ortho-Cushion™
  • Therapeutic
  • Wider Widths
Orthofeet97
8New Balance® - Overweight Flat Feet Plantar Fasciitis Walk Shoe MW928v3 WW928v3
  • Stabilizing ROLLBAR technology
  • Walking Strike Path outsole
New Balance95
9Vionic® - Walking Shoes for Plantar Fasciitis Walker Walker
  • Orthotic Footbed
  • Orthaheel Technology
  • Arch Support
Vionic95
10Skechers® - Plantar Fasciitis Fitness Walking Shoes Shape Ups Shape Ups Kinetix
  • Rocker Bottom
  • Wide Width
  • Kinetic Wedge
Skechers97
11Orthofeet® - Walking Shoe for Plantar Fasciitis Glacier Tivoli
  • Cushioned
  • Heel Support
  • Arch Support
  • Roomy toe Box
  • secure Fit
Orthofeet98
12Asics® - Plantar Fasciitis Running Shoe Gel Cumulus 23 Gel Cumulus 23
  • Ortholite Sockliner
  • Impact Guidance System
  • FlyteFoam Technology
Asics97
13Skechers® - Walking Shoe for Plantar Fasciitis Go Walk 5 Apprize Go Walk 5
  • Breathable
  • Lightweight
  • Cushioned
  • Arch Support
Skechers97.5


About the Author

David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.