Runners with flat feet tend to roll their foot too much inward (overpronate), this may cause, ankle pain, shin splints, knee pain, hip pain and lower-back pain.
Flat footers may not over-pronate while walking but most of the time they will overpronate when they run, so it is important not to take a chance and get the best running shoes for flat feet in order to avoid injuries.
What are Flat Feet?
A flat foot is a condition whereby a person has the arches of his feet sitting entirely on the flat ground. The term refers to a medical condition called pes planus and fallen arches;
It appears to manifest itself among people that the curves of the inner central part of their feet have totally collapsed.
Flat-footedness in many occasions is caused by the person’s body being unable to develop the arches naturally or when the muscles of the feet are just too weak to maintain them.
Individuals with flat feet find it to be very challenging, putting on regular shoes.
When they put on such shoes, the lower arch pains a lot; and may lead to other foot & leg skeletal complications.
Running with Flat Feet
People with lower arches or flat feet from collapsed arches can find themselves running flat-footed their feet slapping down with each strike from the ankle rather than striking with the midfoot and rolling smoothly through a step.
Some people with flat feet will strike the ground heel first, and then the foot will flatten out, other will land on the midsole with no heel strike, leading to painful shin splints.
Shoes that are too stiff and have stiff flat soles often aggravate flat-footed runners because their foot simply cannot roll through as nature intended it to. Flexible shoes that bend at the ball of the foot will ensure more natural movement.
Some Causes of Flat feet or Fallen Arches
Flat feet can be a genetic condition that runs in the family, although there are also many other aspects that can lead to flat feet;
- Weakening Arches: it may be there when no weight is placed on it when you are sitting but as soon as you stand you foot flattens, and the arch falls onto the ground completely.
- Foot Injuries: Can cause the foot or ligaments to weaken or damage causing the arch to fall and the foot to become flat
Medical Conditions: Such as Arthritis can also lead to a flat foot as well as many other complications.
Tibialis Posterior: Which is basically a ruptured tendon in the foot can lead to a collapsed arch and flat foot.
Pregnancy: The hormone relaxin used to relax the joints in the body in order to accommodate childbirth can also affect the feet causing the joints and tendons to relax and the foot to become flatter than normal, this is, of course, more severe with added weight gain.
Excessive Weight: Which puts pressure on the feet with added weight that can cause the foot to flatten and become wider.
- Muscle Nervous System Diseases: Such as cerebral palsy, muscular dystrophy or Spina Bifida can also cause the foot to become flat.
Diabetes: This condition can affect your feet as well as cause flat feet.
Genetics: Birth defects or abnormalities may result in deformation of the foot or a more flat arch.
Tendons: Can become stretched or torn particularly with excessive repetitive activities cursing the arch to collapse and the foot to become flat.
Broken Bones: Or dislocated bones may result in a low or fallen arch causing flat feet.
Nerve Conditions: Such as neuropathy may also cause flat feet or a fallen arch.
Aging: With age wear and tear sets in after many years of using your feet to walk, run and jump eventually taking its toll and resulting in one of the consequences which are flat feet.
Features of Good Running Shoes for Flat Feet
- Motion Control and Stability features to control over-pronation.
- Cushioning for comfort and shock absorbency.
- High traction and durable rubber outsole.
- Breathable and flexible upper construction with a secure closure.
- Lightweight design.
- Wider width availability.
Reviews: Running Shoes for Flat Feet
Here are some of the Best Flat Feet Running Shoes available in the market today, that we highly recommend;1
Motion Control Flat Feet Running Shoe
The New Balance 1540V2 is an Optimal Control motion control running shoe that is excellent for severe overpronation.
- Comfortable and breathable synthetic leather uppers with mesh inserts.
- A durable high traction rubber outsole.
- The motion control technology aids in preventing overpronation.
- A Rollbar support system that is an excellent feature for flat feet.
Flat Feet Corrective Running Shoe
The Asics Gel Kayano is true to its heritage and provides unsurpassed performance in a more modern design. Perfect for mild to moderate overpronators with the plush and comfortable sock liner.
- Seamless and breathable uppers for optimal support and stability without the irritation.
- A re-engineered heel clutching system for a secure and comfortable fit.
- A ComforDry sock liner that provides plush cushioning as well as moisture-wicking capabilities for a cool and dry run.
- The Gel cushioning system provides the best in shock absorption and support and along with the Impact Guidance System helps to enhance the foot’s natural gait cycle.
- A durable and long lasting outsole offers good grip and traction.
Flat Feet & Overpronation Running Shoe
The Brooks Addiction is the most famous shoe Brooks ever came up with for flat footed and overpronators.
- This latest variant was recently given by Runner’s World as the Greatest Update of the year.
- This shoe uses its trademark PDRB triple-density medial post, which will be its primary motion control technology that managed to get the best athletic shoe for overpronators, so it remains to be the top motion control shoe in the marketplace.
- This shoe now also offers irregular top overlays that keep the arch nicely supported.
- To further prevent overpronation, Brooks additionally added a higher heel and a caterpillar heel pad which corrects better to the runner’s foot landings.
Wide Width & Flat Feet Running Shoe
A perfect running shoe (‘Beast’ for Men and ‘Ariel’ for Women) for flat feet these shoes accommodates wider feet and provides excellent running experience.
- Comfortable and breathable mesh uppers.
- A sock liner that wicks away moisture and keeps the feet cool, fresh and dry.
- BIOMOGO DNA Midsole provides stability and cushioned comfort.
- A Diagonal Rollbar delivers maximum control for the most natural motion and movement.
- A segmented crash pad gives you smoother heel-to-toe transitioning while the Omega Flex grooves provide forefoot fluidity.
- An abrasion resistant HPR Plus rubber outsole provides durability in all the high wear areas.
Gel Padding Running Shoe
Another excellent model from Asics that is perfect for a flat foot or lower arch is the Gel Cumulus of which the 21 is the latest in its range.
- An Impact Guidance System to enhance the foot’s natural gait efficiency.
- rearfoot and Forefoot Gel adding, to attenuate shock and allow multiple movement lanes.
- The AHAR Outsole, is highly abrasion resistant.
- Lightweight and breathable upper construction.
Running Shoe for Flat Feet
The Saucony Rude 100 offers a Dynamic fit that ensures good stability and motion control without compromising on flexibility.
- Lightweight construction with breathable mesh and synethtic overlays.
- Dynamic and secure fit for stability and motion control.
- EVERUN top sole that provides continuous cushioned comfort.
- A TRiFlex outsole from durable rubber for flexibility and protection.
Flat Feet Trail Running Shoes
The Bare Access from Merrell is the perfect outdoor trail running shoe with features that are great for a flat foot or low arch.
- TPU and breathable mesh uppers.
- An EVA midsole for cushioned comfort and support.
- An Integrated EVA footbed.
- Slight heel and 2mm Lug rubber outsole for excellent grip on slippery surfaces.
How Flat Feet Affect the Way you Run
A flat foot or fallen arch is when the arch of your foot is either completely flat or extremely low to the ground.
People who have flat feet tend to roll over to the inner side when they stand, walk or run, and their feet will point outwards as a result of this.
Overpronation which is the excessive inner rolling of the feet when you walk or run is one of the primary defects caused by having flat feet or low arches. For this reason, a motion control or stabilizing shoe is usually the best option for someone who over-pronates that can prevent the feet from rolling inward excessively.
Most people who have fallen arches or flat feet do not experience any pain or discomfort at all. However, some people may experience foot pain when their ligaments and muscles become strained, as well as their leg joints being affected which also results in pain.
Because of over pronation which is mainly caused by flat feet occurs the ankles turn inwards when you walk causing extra stress and pain in the feet ankles and knees.
Simple devices such as orthotic insoles for flat feet and motion control shoes with good cushioning and arch support can help prevent the painful and uncomfortable conditions caused by flat feet and provide you with ample support and monitoring of overpronation.
As you can see, there is a shoe for every occasion and purpose with all the right qualities to support a flatter foot.
Motion control and stability shoes are always a good option for individuals with flat feet usually also tend to overpronate.
Index Table: Running Shoes for Flat Feet
|No.||Shoe||Men ♂||Women ♀||Features||Brand||Score|
|1||New Balance® - Motion Control Flat Feet Running Shoe||New Balance||96|
|2||Asics® - Flat Feet Corrective Running Shoe||Asics||97|
|3||Brooks® - Flat Feet & Overpronation Running Shoe||Brooks||94|
|4||Brooks® - Wide Width & Flat Feet Running Shoe||Brooks||97|
|5||Asics® - Gel Padding Running Shoe||Asics||96|
|6||Saucony® - Running Shoe for Flat Feet||Saucony||98|
|7||Merrell® - Flat Feet Trail Running Shoes||Merrell||98|
Please Rate this Article:
Table of Contents
- What are Flat Feet?
- Running with Flat Feet
- Some Causes of Flat feet or Fallen Arches
- Features of Good Running Shoes for Flat Feet
- Reviews: Running Shoes for Flat Feet
- Motion Control Flat Feet Running Shoe
- Flat Feet Corrective Running Shoe
- Flat Feet & Overpronation Running Shoe
- Wide Width & Flat Feet Running Shoe
- Gel Padding Running Shoe
- Running Shoe for Flat Feet
- Flat Feet Trail Running Shoes
- How Flat Feet Affect the Way you Run
- In Conclusion
- Index Table: Running Shoes for Flat Feet