Best Shoes for High Arches

The high arch condition is something that is tough to deal with when it comes to problems with your feet and makes shopping for shoes particularly challenging.

However, there are many options for those who need walking shoes, work shoes, running shoes or even sandals that fit for high arches.



Best Running Shoes for High Arches

We have researched and reviewed some of the top brands of running shoes that work best with higher arched feet;


1

Shoe for High Arch Support

Here is why we recommend these shoes for high arches:
Reviews for the Men’s Model and Here are Reviews for the Women’s Model.

This shoe utilizes FluidFit upper technology, which is a combination of multi-directional stretch mesh and stretch-reinforcements to create a glove-like fit with extended width sizes up to 4E Wide.

  • This shoe uses GEL-Cushioning technology that reduces the shock during impact, allowing for a smooth transition throughout your stride.
  • Rearfoot and Forefoot GEL-Cushioning system that provides excellent high arch support.
  • Support for people with Under Pronation to Neutral supination
  • Here’s one review from a buyer of this shoe: “Perfect fit with excellent arch support. Asics made the ideal blend between comfort and stability.”
  • This shoe has excellent cushioning and shock absorption due to Exoskeletal heel counter that stabilizes the heel.

2

High Arch Support Shoe

Here is why we recommend these shoes for high arches:
Reviews for the Men’s Model and Here are Reviews for the Women’s Model.

These high instep shoes are perfect for those with a high arch condition.

  • They support the foot firmly, look great with jeans and a T-shirt and will last you for years.
  • The toe box is spacious, which let the toes carry more weight – a very helpful way to help ease the pain and weight from the heel – something that is very recommended for people with high arches.
  • This shoe is extremely light at 292 grams (10.2 oz) for men and only 247 grams for the women’s version.
  • The New Balance 1080 packs in a lot of cushioning with the ACTEVA LITE midsole – 24% lighter than standard foam.
  • The additional cushioning underfoot is achieved via the Ortholite Sockliner.
  • It has a skeletal engineered upper that provides ultra-light support and fit.
  • This shoe is created by fusing two fragile materials with a no-sew process.
  • An easy match for all kinds of casual favorites from Bermuda shorts to jeans to khakis.
  • They are very light and quite easy to wear. They are exquisite looking and made with quality material.
  • Lightweight and breathable.
  • A comfortable footbed and durable outsole.

3

Running Shoes for High Arches

Here is why we recommend these shoes for high arches:
Reviews for the Men’s Model and Here are Reviews for the Women’s Model.

This is considered to be a very high quality imported shoe that is made from a high-quality synthetic material. Here are a few major features and specifications that go into making it a right choice for those suffering from high arch.

  • A human-made shoe specially designed for those who have normal to high arch feet.
  • It comes with unique deep forefoot grooves which help those who have high arches.
  • It also has a well-designed HydraMAX collar lining which helps absorb shock.
  • The sock liner has been very intelligently designed keeping specific needs and requirements in mind.
  • The individual SRC impact zone is of great value and utility for those who suffer from high arch.
  • It weighs 9.9 oz and, therefore, is very light and suitable for users with feet problems.
  • The IBR+ outsole is also something that has to be taken into account.

4

High Arch Running Shoe in Narrow Widths

The Brooks Glycerin is a running shoe for high arches, available in wider widths for the neutral and under-pronators.

  • Breathable mesh and synthetic uppers with 3D fit overlays for structural support and a more lightweight fit.
  • A stretch TPU cage provides a more flexible fit.
  • The full-length DNA midsole ensures maximum cushioning and shock absorption as well as energy return.
  • A segmented crash pad absorbs shock and provides smoother transitions.
  • The rounded heel helps to align force through the center of the ankle joint reducing stress on the feet and lower limbs.
  • The Brooks Glycerin is finished off with a fully articulated outsole that is flexible and made from blown rubber for lightweight cushioning and excellent grip.
  • It has a few more color options available.

5

Supportive Running Shoes for a High Arch

One of the best running shoes for a higher arch is the Nike Air Pegasus with its supportive midsole and plush cushioned insole.

  • The Nike Air Pegasus 33 features soft and flexible mesh uppers that are breathable and lightweight.
  • The cushioned midsole and insole provide a plush and soft, shock-absorbent ride with every step that you take.
  • Nike Air Zoom units deflect impact effectively and also aids in cushioning the foot.
  • The durable rubber outsole provides long-lasting grip and excellent traction.
  • The Nike Air Pegasus 33 is available in many vibrant colors.

6

Running Shoe for a High Arched Foot

The Asics Gel Kinsei 6 is a comfortable and supportive running shoe that is perfect for a high arched foot that tends to overpronate.

  • A brightly colored running shoe with seamless mesh uppers and rising sun-inspired overlays for a breathable and comfortable fit.
  • Rearfoot Gel cushioning and a discreet heel unit absorbs shock and provides a secure fit and heel support.
  • The removable insole provides excellent comfort and support, and the ‘fluidRide’ bounce back cushioning system returns energy to the feet.
  • The Asics Gel Kinsei 6 has a few color designs available.

7

High Arch Running Shoes

The Saucony Guide 9 is an excellent choice for a running shoe if you have a high arch as it provides all the necessary support.

  • Fabric and synthetic uppers that are durable, lightweight and breathable.
  • Provides light stability and a supportive GLEXFILM exoskeleton.
  • The Dual Density EVA midsole ensures proper shock absorption and comfort.
  • With the SRC Landing Zone and TriFlex outsole, you are assured to run with comfort and great support.

8

Wave Technology Running Shoes for High Arches

A Wave technology running shoe, the Mizuno Wave Prophecy 5 is a supportive running shoe for high arches with and anatomical lacing system.

  • Synthetic uppers that feature a Dynamotion fit with an anatomical lacing system for the most comfortable and secure fit.
  • The Infinity Wave heel to toe cushioning provides luxurious comfort and much needed support.
  • The Mizuno Wave Prophecy 5 has the characteristic SmoothRide technology for the best running experience of your life.
  • Trust the Mizuno Wave Prophecy 5 for a smooth, dynamic and propulsive ride!

Trail Running Shoes for High Arches

1

High Arch Trail Running Shoe

Here is why we recommend these trail running shoes for high arches:
Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model

A tough and comfortable running shoe for the outdoors, with excellent cushioned support.

  • Breathable and comfortable synthetic uppers.
  • The Gel cushioning system not only ensures comfort but also provides excellent shock absorption.
  • A durable lug outsole that is perfect for running on rough terrain.
  • The removable sock liner accommodates your own orthotics.

2

Trail Running Shoes with High Arch Support

This shoe should be your first choice for running when you have high arches.

  • This shoe has some of the thick and solid arch support.
  • This shoe has ultra-comfortable upper that uses innovative 3D Fit Print overlays to create structure and reduce weight, especially from the heel as this is usually where people with high arches suffer the most.
  • The outsoles are made from high-quality slip resistant Contagrip® rubber, suitable for running on trails and roads.
  • The heels and the rear soles are designed to give extra protection to the back heel.
  • This shoe has a breathable mesh upper that reduces moisture buildup.
  • It comes with a Quicklace™ system for fast, secure lacing.
  • A very lightweight shoe that is incredibly comfortable to wear.
  • For those with narrow feet – you can find narrow sizes of 2A to fit your exact width.

3

High Arch Trail Runners

Here is why we recommend these trail running shoes for high arches:
Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model

    4

    Trail Running Shoe for High Arches

    New Balance has dedicated themselves to aid athletes in reaching their goals. The 510 model trail running shoes will help you do just that.

    • The uppers have mesh overlays for breathability and a padded tongue and collar for a snug and comfortable fit.
    • The Injection-molded EVA midsole offers excellent support at the midfoot which is great for high arches.
    • A good level cushioning with shock absorption via REVLITE.
    • The AT tread outsole is abrasion resistant and provides superior traction.
    • Many color option.

    Best Walking Shoes for High Arches

    Here are some of the top walking shoes for high arches available on the market, which will help you to keep your high arch under control

    Walking Shoes vs. Running Shoes
    1

    Walking Shoes for High Arches

    The New Balance 665 is an affordable option in walking shoes that has some excellent features that will benefit those who have a higher arch and are looking for a great, lightweight walking shoe.

    • The removable padded insole and ABZORB cushioning provide excellent support and comfort particularly for those individuals with a higher arch.
    • Breathable and lightweight mesh and synthetic leather uppers.
    • A non-marking outsole that features Walking Strike Path technology.
    • Comfortable, durable and affordable.

    2

    Gel Arch-Cushioned Walking Shoes


      3

      High Arch Walking Shoes

      The leather layer and synthetic support overlay of this shoe give the utmost comfort while walking.

      • This shoe has an injection-molded EVA midsole and also a 13 mm heel offset, both these are proven to be very useful for arch support as well as inflamed toes and fingers.
      • It has reflective detailing to enhance your visibility when walking in the evenings
      • The rubber outsole guarantees you for long life even under rough use.
      • This shoe has the Medicare / HCPCS code = A5500 and may be eligible for Medicare reimbursement.

      4

      Best Tennis Shoe for High Arches

      Build for the Tennis game; this high arch shoe will improve your stability and comfort during the game.

      • This men’s court sneaker has a flexible, synthetic leather and textile upper for better breathability.
      • With a PGuard toe protector and padded tongue and collar to help cushion your strides.
      • Underfoot support comes from forefoot GEL cushioning.
      • They are light, comfortable, and long-lasting tennis shoes.
      • In the Tennis court, you can expect to experience a better overall footwork, faster court speed, and less ankle pain since using these shoes

      Best Dress Shoes for High Arches

      1

      Best Dress Shoes for High Instep

      Here is why we recommend these shoes for high arches:
      Reviews for the Men’s Model and Here are Reviews for the Women’s Model.

      Thanks to the Nylon stability shank embedded into midsole, these exceptional dress shoes provide exceptional cushioning and high arch support and helps create a smoother gait.

      • Full-grain leather upper and stretchy gore allows extra movement.
      • Comfort feel and stability, no more sore feet will after long walks.
      • Many Width sizes to choose from: medium and up to extra-extra-wide (4E); in all sizes.
      • These shoes are an excellent option for those who suffer from the high arch and need support in a great looking dress shoes.
      • Though they are for office work or just dressing purposes, these shoes an absolute lightweight dream to walk in.

      2

      Classic Dress Shoes for High Arches

      Here is why we recommend these shoes for high arches:
      Reviews for the Men’s Model and Here are Reviews for the Women’s Model.

      The lightweight leather, manmade sole and the padded tongue and collar make it much more comfortable for walking as well as prevent blistering.

      • San Crispino heel keeps you stable while walking.
      • Featuring EVA footbed and walking platform construction for high arch support
      • The flexible and durable traction sole makes all the difference while walking on various surfaces.
      • A Strobel construction build guarantees the flexibility of your forefoot.

      3

      High Arch Fitted Dress Shoes

      Here is why we recommend these shoes for high arches:
      Reviews for the Men’s Model and Here are Reviews for the Women’s Model.

      • These are amazingly comfortable dress shoes consistent with the heritage of the Johnston & Murphy brand.
      • Using a soft leather outsole with a combination of a rubber outsole to maximize comfort.
      • Elegant and beautiful contemporary design without being flashy.

      4

      Classic High Arch Dress Shoes

      Here is why we recommend these dress shoes for high arches:
      Reviews for the Men’s Model and Here are Reviews for the Women’s Model.
      • These shoes have sporty rubber outsoles and leather uppers.
      • The Contoured EVA footbed support and stable high arches.
      • Anatomical Round-toe dress shoe with padded collar gives you an all-day comfort.

      5

      High Arch Dress-ish Shoe

      Dress to Casual comfortable ECCO’s leather shoes with anatomical arch support.

      Here is why we recommend these dress shoes for high arches:
      Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model.

      • Lightweight and flexible Polyurethane (PU) durable outsole.
      • Waterproof leather yet breathable.
      • Comfortable arch support insoles equipped with a soft moisture-absorbent foam layer.
      • Padded collar, padded tongue, and adjustable lace-up closure for a better fit.

      Best Slippers for High Arches

      1

      Best Slippers with Arch Support

      These are slippers with an orthotic arch support that is achieved via the multi-layered anatomical orthotic insole.

      • A soft, padded foam and smooth fabric lining, eliminates any pressure points from the arch.
      • A contoured orthotic insole for support and comfort.
      • A non-binding extra depth design to reduce pressure on feet and eliminate friction.
      • Orthopedic slippers that cater for many different types of feet and medical conditions.

      2

      Slippers with Arch Support

      These arch support slippers utilize a premium, multilayer Cloud Cushion footbed that delivers cloud-like comfort with every step.

      • The uppers are made from cozy Fleece, Faux fur, Berber, Ragg Wool or Cotton-blend.
      • Skid-resistant outsoles: A durable rubber outsole with added traction keep you stable and add even more arch support.

      What is High Arch?

      Also known as cavus foot, a high arch is a condition where the foot has a high arch because of excessive weight that has been placed on the heel, the ball, or even both, of the foot.
      This damage is typically done while the person is standing or walking in the wrong shoes. A high arch can and does develop in any age group and can occur in both of the feet.

      High-arch, interestingly enough, is twice more prevalent in women who wear high-heeled shoes regularly, especially heels that are not correct for their feet, but this condition is common in men, too.

      Medical conditions, especially cerebral palsy, can cause high arch. It’s also often caused by neurological disorders, spina bifida, polio, Charcot-Maria-Tooth disease and even a stroke can cause this condition, as well. Inherited structural abnormalities are also some of the main reasons for a high arch foot.

      Symptoms of High Arch

      The most common symptoms for high arch foot are:

      • Heel pain while walking or standing, also known as Plantar Fasciitis
      • Instability and loss of balance.
      • Hammertoes or claw toes.
      • Calluses on the side, heel or ball of the foot.
      • Random ankle sprains because of the heel tilting inward and causing the foot to become unstable.

      High Arch Foot vs Flat Foot

      A foot drop, which is a weakness of the muscles and the ankle, is also very common and can cause a person having a high arch, to drag their feet whenever they take a step. The weakness of ankle muscles symptom is more prevalent for those with underlying neurological conditions on top of a high arch.

      The Importance of Proper Arch Support in Footwear

      Anyone who is suffering from high arches needs to be prepared for a struggle when it comes to shoes. Wearing proper footwear if you are suffering from a high arch is essential to dealing with the pain. Supporting your feet properly to accommodate the high arches during the day, while, at work, school or anywhere you go is incredibly important, because you must distribute the body weight on your feet instead of exposing excessive pressure on your heel.

      There are special shoes that help those suffering from high arch to get back to their daily lives and routine, without paying over the top at the same time.
      These unique shoes have higher tops to them, with extra cushion and support to help those suffering walk better without having to drag the foot. Padding and arch support that are built into these shoes along with a heel pad is the best way to ensure that the pain will not be as severe, so you can get back to what’s most important.

      Not wearing shoes that support your high arch condition could worsen the foot further.
      It will put more pressure on that foot and make accidents more realistic.
      You run the risk of causing ankle sprains because of the awkwardness of the foot, and how tilted it becomes with high arches. This will gradually get worse over time if you do not wear the proper footwear, and will also have to deal with massive amounts of pain throughout the entire day.


      Learning to Live With High Arch

      It can be difficult to walk and run when you suffer from a high arch, but when you find the perfect pair of shoes that help your foot be comfortable and free of pain, it will make everything that much sweeter.

      Keep in mind that if you invest in the proper pair of shoes to help with your high arch, even if they are a little out of your budget, you will never regret it.

      Wearing the proper shoes to support your arch properly is the best way to keep your foot from becoming worse, and will spare you many injuries in the future.


      Table of Contents


      David Alegeta

      David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles.
      He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject.
      He lives in Dallas, Texas with his family.

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      20 Responses

      1. Debbie says:

        whats the best sneaker for a female to wear with high arches? I am on my feet alot,i work in a kitchen. Thanks Debbie

      2. GG Fischer says:

        What is the best female sneaker for me?-I have high arches and very narrow feet.

      3. Audrey Gibson says:

        What is the best men’s shoe for someone with high arches that works on their feet all day?

      4. Sweeney Ching says:

        What is best Women’s sandal and tennis shoe for high arch and NARROW feet? Thanks

      5. Sweeney Ching says:

        Thanks David….however the Nikes do not come in narrow. Would you know of a comfortable walking sandal that comes in narrow?

      6. Rosie says:

        Excellent article and advice. What is the best boot for women with high arches both ankle boot and high boot?????

      7. Prasanna says:

        Hi David,
        I am looking for a men’s casual sneaker shoe for high arch feet. Since I am on a budget too (preferably below 80 dollars, could be stretched to a 100), I looked at the New Balance 574 Cruisin’, given its versatility and popularity. Could you recommend me any other shoes or the best ones in this price range?

      8. Adrienne says:

        I have really high arches and have once had a broken bone in the ball of my foot. I work in dialysis and work 12 hour shifts and by the end of the day the balls of my feet hurt really bad and I fear breaking my foot again(running is what caused the break in the ball of my foot when it happened.) I saw some shoes at the walking company store that had rocs shoes. They are shaped so your foot rocks forward when you walk and they have a curved bottom to them. Do you think these shoes would be a good choice? The lady at the store told me the shoes are meant to help you walk the way your body mechanics are supposed too.

      9. Nancy says:

        I have very high arches and neuropathy in both feet. What walking shoe would you recommend.

      10. Olivia Boswell says:

        Hi David,
        My name is Olivia I’m going into 8th grade and i want some shoes that a 13 year old would wear. I have super high arches and its been causing me so much pain. I own a pair of birkenstocks, but i would like a pair of cute tennis shoes. I own Adidas superstars that i love so much. Do you have nikes or adidas shoes for people that have high arches.

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