Walking Shoes for High Arches Support

The high arch condition is something that is tough to deal with when it comes to problems with your feet and makes shopping for shoes particularly challenging. However, there are many options for those who need walking shoes, work shoes, running shoes or even sandals that fit for high arches.

Summary Table of the Best Shoes for High Arches

No.ShoeMen ♂Women ♀BrandFeaturesScore
1Asics-Gel Cushioning
-Heel Clutching
95
2New Balance 1080 High Arch Support ShoeNew Balance-Abzorb Midsole
-Arch Securing FantomFit
94
3Birkenstock Milano Slingback UNISEX Sandal for High ArchesBirkenstock-Deep Heel Cup
-Arch Support
93
4Saucony Ride 8 Best Running Shoes for High ArchersSaucony-ComfortLite Sockliner
-PowerGrid midsole
90
5Best Dress Shoes for High ArchesDunham / Earth-Cushioned footbed92
6Brooks Glycerin 13 for High Arch and Narrow FeetBrooks-BioMoGo Midsole Technology90
7Nike Air Zoom Vomero 10 High Arch Running ShoesNike-Flywire technology supports91
8Best Tennis Shoe for High Arches ASICS GEL-Game® 5Asics-Forefoot GEL cushioning
-Midfoot Trusstic System
92
9Rockport World Tour – Classic Walking Shoes

Rockport-EVA footbed
-Walking Platform construction
94
10Salomon XR Mission – Trail Running Shoes for High Arches

Salomon-Contagrip® Outsoles
-Foam footbed reduces friction
94

What is High Arch?

Also known as cavus foot, a high arch is a condition where the foot has a high arch because of excessive weight that has been placed on the heel, the ball, or even both, of the foot.
This damage is typically done while the person is standing or walking in the wrong shoes. A high arch can and does develop in any age group and can occur in both of the feet.

High-arch, interestingly enough, is twice more prevalent in women who wear high-heeled shoes regularly, especially heels that are not correct for their feet, but this condition is common in men, too.

Medical conditions, especially cerebral palsy, can cause high arch. It’s also often caused by neurological disorders, spina bifida, polio, Charcot-Maria-Tooth disease and even a stroke can cause this condition, as well. Inherited structural abnormalities are also some of the main reasons for a high arch foot.

Symptoms of High Arch

The most common symptoms for high arch foot are:

  • Heel pain while walking or standing, also known as Plantar Fasciitis
  • Instability and loss of balance.
  • Hammertoes or claw toes.
  • Calluses on the side, heel or ball of the foot.
  • Random ankle sprains because of the heel tilting inward and causing the foot to become unstable.

High Arch Foot vs Flat Foot

A foot drop, which is a weakness of the muscles and the ankle, is also very common, and can cause a person having a high arch, to drag their feet whenever they take a step. The weakness of ankle muscles symptom is more prevalent for those with underlying neurological conditions on top of a high arch.

The Importance of Proper Arch Support in Footwear

Anyone who is suffering from high arches needs to be prepared for a struggle when it comes to shoes. Wearing proper footwear if you are suffering from a high arch is essential to dealing with the pain. Supporting your feet properly to accommodate the high arches during the day, while, at work, school or anywhere you go is incredibly important, because you must distribute the body weight on your feet instead of exposing excessive pressure on your heel.

There are special shoes that help those suffering from high arch to get back to their daily lives and routine, without paying over the top at the same time.
These unique shoes have higher tops to them, with extra cushion and support to help those suffering walk better without having to drag the foot. Padding and arch supports that are built into these shoes along with a heel pad is the best way to ensure that the pain will not be as severe, so you can get back to what’s most important.

Not wearing shoes that support your high arch condition could worsen the foot further.
It will put more pressure on that foot and make accidents more realistic.
You run the risk of causing ankle sprains because of the awkwardness of the foot, and how tilted it becomes with high arches. This will gradually get worse over time if you do not wear the proper footwear, and will also have to deal with massive amounts of pain throughout the entire day.


The Best Shoes for Men & Women Suffering from High Arch

There are some great shoes available on the market, which will help you to keep your high arch under control and out of the way, such as the ones below.

1. ASICS GEL-Nimbus – Shoes for High Arches

  • This shoe utilize FluidFit upper technology, which is a combination of multi-directional stretch mesh and stretch reinforcements to create a glove-like fit with extended width sizes up to 4E Wide.
  • This shoe uses GEL-Cushioning technology that reduces the shock during impact, allowing for a smooth transition throughout your stride.
  • Rearfoot and Forefoot GEL-Cushioning system that provides excellent high arch support.
  • Support for people with Under Pronation to Neutral supination
  • Here’s one review from a buyer of this shoe: “Perfect fit with excellent arch support. Asics made the ideal blend between comfort and stability”
  • This shoe has excellent cushioning and shock absorption due to Exoskeletal heel counter that stablaize the heel.

2. New Balance 1080 High Arch Support Shoe

  • These high instep shoes are absolutely perfect for those with high arch condition.
  • They support the foot firmly, look great with jeans and a T-shirt and will last you for years.
  • The toe box is very roomy, which let the toes carry more weight – a very helpful way to help ease the pain and weight from the heel – something that is very recommended for people with high arches.
  • This shoe is extremely light at 292 grams (10.2 oz) for men and only 247 grams for the women’s version.
  • The New Balance 1080 packs in a lot of cushioning with the ACTEVA LITE midsole – 24% lighter than standard foam.
  • The additional cushioning underfoot is achieved via the Ortholite Sockliner.
  • It has a skeletal engineered upper that provides ultra-light support and fit.
  • This shoe is created by fusing two extremely thin materials with a no-sew process

3. Birkenstock Milano Slingback UNISEX Sandal for High Arches

  • This High Arch Support Sandal is arguably the best sandal for high arches and is used both by Men and Women.
  • It is made from pure leather and is totally made by hand.
  • It has been uniquely designed so that it can be used both by men and women.
  • The heel with an approximate measurement of 0.75” is something that is very helpful for all those who suffer from supination and high arches of different grades.
  • The platform also has been well designed and is around 0.5 inches.
  • It comes with very unique and specially designed deep heel cup and arch support.
  • It also has a specially designed original cork midsole which also helps provide support and stability for those suffering from high arches.

4. Saucony Ride 8 – Best Running Shoes for High Arches

This is considered to be a very high quality imported shoe that is made from a high-quality synthetic material. Here are a few major features and specifications that go into making it a right choose for those suffering from high arch.

  • The manmade shoe has been specially designed for those who have normal to high arch feet.
  • It comes with unique deep forefoot grooves which help those who have high arches.
  • It also has a well designed HydraMAX collar lining which helps absorb shock.
  • The sockliner has been very intelligently designed keeping specific needs and requirements in mind.
  • The special SRC impact zone is of great value and utility for those who suffer from high arch.
  • It weighs 9.9 oz and, therefore, is very light and suitable for users with feet problems.
  • The IBR+ outsole is also something that has to be taken into account.

5. Best Dress Shoes for High Arches

Here’s a short list of the features in these shoes:

  • Thanks to Nylon stability shank embedded into midsole, they provide exceptional cushioning and high arch support and helps create a smoother gait.
  • Full grain leather upper and stretchy gore allows extra movement.
  • Comfort feel and stability, no more sore feet will after long walks.
  • Many Width sizes to choose from: medium and up to extra-extra-wide (4E); in all sizes.
  • These shoes are a good option for those who suffer from high arch and need support in a great looking dress shoes.
  • Though they are for office-work or just-dresing purposes, these shoes an absolute lightweight dream to walk in.

6. Brooks Glycerin 13 for High Arch and Narrow Feet

  • This shoe has excellent support for high arch.
  • If you’re looking for, good shoes for high arches and you’re a heavy person that enjoy walking or running, we would recommend this shoe.
  • This shoe has ultra-comfortable upper that uses innovative 3D Fit Print overlays to create structure and reduce weight especially from the heel as this is usually where people with high arches suffer the most.
  • Even though these shoes are for running, they are just as great for walking.
  • These shoes are very lightweight and are incredibly easy to wear.
  • For those with narrow feet – you can find narrow sizes of 2A to fit your exact width.

7. Nike Air Zoom Vomero 10 High Arch Running Shoes

  • These shoes are typically used for running, but fits very well for walking.
  • They provide all the necessary arch support that one would need when suffering from high arch.
  • The Zoom Vomero 10 fit well and is lightweight – only 295 grams.
  • These shoes offer generous cushioning which helps high arch support greatly.

8. Best Tennis Shoe for High Arches ASICS GEL-Game® 5

  • Build for the Tennis game, this high arch shoe will improves your stability and comfort during the game.
  • This men’s court sneaker has a flexible, synthetic leather and textile upper for better breathability.
  • With a PGuard toe protector and padded tongue and collar to help cushion your strides.
  • Underfoot support comes from forefoot GEL cushioning.
  • They are light, comfortable, and long-lasting tennis shoes.
  • In the Tennis court you can expect to experienced a better overall footwork, faster court speed, and less ankle pain since using these shoes

9. Rockport World Tour – Classic Walking Shoes

  • The light weight leather, manmade sole and the padded tongue and collar makes it much more comfortable for walking as well as prevent blistering.
  • San Crispino heel keeps you stable while walking.
  • This walking shoe featuring EVA footbed and walking platform construction for high arch support
  • The flexible and durable traction sole makes all the difference while walking on various surfaces.
  • A Strobel construction build, guarantees the flexibility of your forefoot.

10. Salomon XR Mission – Trail Running Shoes for High Arches

  • This shoe should be your first choice for running while having high arches.
  • This shoe has some of thick and solid arch support.
  • The out-soles are made from high-quality slip resistant Contagrip® rubber, suitable for running on trails and roads.
  • The heels and the back soles are designed to give extra protection to the back heel.
  • This shoes has a breathable mesh upper that reduces moisture buildup.
  • It comes with a Quicklace™ system for fast, secure lacing.

11. New Balance 665 – Affordable Walking Shoes for High Arches


Best Sandals for High Arches

There are some nice sandals available in the market, which will help you by giving relief to your high arch feet such as the ones below:

Dunham by New Balance Men’s Monterey Fisherman High Arch Sandal

  • Made for giving comfort to your feet.
  • Large variety of sizes is available.
  • Made with soft yet durable leather
  • Comfortable open-heel design with a padded hook-and-loop back strap that lets you adjust to the perfect fit each time you wear it.
  • An easy match for all kinds of casual favorites from Bermuda shorts to jeans to khakis.
  • They are very light and quite easy to wear.
  • They are very good looking, and made with quality material.
  • It is available with unique and specially designed deep heel cup and arch support.
  • Available with specially designed original cork midsole which will help to all suffering from high arches.

Reef Men’s Reef Slap II High Arch Thong, Flip Flop Sandal

  • An updated version of Reef’s classic flip flops.
  • These men’s sandals are with leather upper along with emboss details.
  • These sandals have a soft-padded pigskin lining that will make your feet feel very light.
  • The original slap compression molded EVA foot bed with great anatomical arch support is used in making them.
  • Having sporty and masculine design.
  • Long lasting, quick-dry synthetic straps and a molded-EVA foot bed are used in constructing slap.
  • The Soft fabric thong is used, so it will not irritate your toes.
  • The heavy-duty rubber outsole is used to take a beating on the boardwalk (or sidewalk).
  • Very soft and comfortable for the feet.

KEEN Clearwater CNX Sandal for Men with High Arch

  • Sport sandal featuring bungee lacing system, patented toe guard, and rear pull-on loop.
  • These are wonderful sandals with 4mm Midsole Drop.
  • Aegis Microbe Shields Treated Lining
  • Contoured Arch for Added Midfoot Support
  • Metatarsal Ridge for Natural Underfoot Support.
  • Ones toe will be patented now.
  • Midsole Compound for Long Lasting Support And Comfort
  • Secure Fit Lace Capture System with 2mm Bungee Lace
  • Washable Polyester Webbing Upper

Birkenstock Milano Slingback Best Underpronation Supination Sandal

Coming from the house of Birkenstock this particular model of sandal that can be used both by men and women is considered to be very suitable for those who suffer from various stages of a high arch. Here are a few features that are worth looking as far as this sandal is concerned:

  • The sandal is made from pure leather and is totally made by hand.
  • The rubber soles are a special feature of this sandal
  • It has been uniquely designed so that it can be used both by men and women.
  • The heel with an approximate measurement of 0.75” is something that is very helpful for all those who suffer from supination of different grades.
  • The platform also has been well designed and is around 0.5 inches.
  • It has two footprints, filled in and filled out. The first one is about narrow width, and the next one is about standard and medium width. This goes a long way in helping absorb shocks for those suffering from high arches.
  • It comes with unique and specially designed deep heel cup and arch support.
  • It also has a specially designed original cork midsole which also helps provide support and stability for those suffering from supination.

KEEN Men’s Newport High Arch Support Sandal

  • It is essentially a hybrid sandal.
  • Available with washable Waterproof Nubuck and Leather on upper portion.
  • With secure fit lace capture system.
  • Metaomical EVA molded foot bed is there.
  • Proper compression is provided and rubber outsole is there.
  • Having small nubs on the carbon outer sole that dig into or grip everything.
  • There is a wide toe box in order to help that your toes are not cramped.
  • No straps or to fool with or Velcro to adjust.

16
  • These are slippers with an orthotic arch support that is achieved via the multi-layered anatomical orthotic insole.
  • A soft, padded foam and smooth fabric lining, eliminates any pressure points from the arch.

Best Insoles for High Arch

  • You should consider using insoles that can fit almost any shoes and can relieve the pain you have.
  • These insoles can also be helpful to add some extra support on top of your specialized shoes.
  • You should consider soles that cater to high arch, such as the Sof Sole Fit Series pictured below.
  • Pay attention to buy the orange and black color insoles as the other colors are for natural arch or low arch.
  • For insoles for work boots just follow the link for the best insoles for work boots

Learning to Live With High Arch

It can be difficult to walk and run when you suffer from a high arch, but when you find the perfect pair of shoes that help your foot be comfortable and free of pain, it will make everything that much sweeter.

Keep in mind that if you invest in the proper pair of shoes to help with your high arch, even if they are a little out of your budget, you will never regret it.

Wearing the proper shoes to support your arch properly is the best way to keep your foot from becoming worse, and will spare you many injuries in the future.


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16 Responses

  1. Debbie says:

    whats the best sneaker for a female to wear with high arches? I am on my feet alot,i work in a kitchen. Thanks Debbie

  2. GG Fischer says:

    What is the best female sneaker for me?-I have high arches and very narrow feet.

  3. Audrey Gibson says:

    What is the best men’s shoe for someone with high arches that works on their feet all day?

  4. Sweeney Ching says:

    What is best Women’s sandal and tennis shoe for high arch and NARROW feet? Thanks

  5. Sweeney Ching says:

    Thanks David….however the Nikes do not come in narrow. Would you know of a comfortable walking sandal that comes in narrow?

  6. Rosie says:

    Excellent article and advice. What is the best boot for women with high arches both ankle boot and high boot?????

  7. Prasanna says:

    Hi David,
    I am looking for a men’s casual sneaker shoe for high arch feet. Since I am on a budget too (preferably below 80 dollars, could be stretched to a 100), I looked at the New Balance 574 Cruisin’, given its versatility and popularity. Could you recommend me any other shoes or the best ones in this price range?

  8. Adrienne says:

    I have really high arches and have once had a broken bone in the ball of my foot. I work in dialysis and work 12 hour shifts and by the end of the day the balls of my feet hurt really bad and I fear breaking my foot again(running is what caused the break in the ball of my foot when it happened.) I saw some shoes at the walking company store that had rocs shoes. They are shaped so your foot rocks forward when you walk and they have a curved bottom to them. Do you think these shoes would be a good choice? The lady at the store told me the shoes are meant to help you walk the way your body mechanics are supposed too.

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