Best Trail Running Shoes for Flat Feet

Trail running shoes are designed for walking or running on a variety of outdoor terrains such as dirt trails and uneven surfaces. They usually have a low-cut design and a soft rubber sole with large tread patterns for flexibility and grip. They better be waterproof and provide toe protection.

Trail Runner in Flat Feet Shoes Featured Image

Summary Table: Trail Running Shoes for Flat Feet

No.ShoeMen ♂Women ♀FeaturesBrandScore
1New Balance® - Trail Running Flat Feet Shoes
MT410V4
WT410V4
  • XLT Footbed
  • IMEVA midsole
New Balance90
2Mizuno® - Flat Feet Trail Running Shoes
Wave Kazan
Wave Kazan
  • Vegan
  • Aggressive X-Studded outsole pattern
Mizuno92
3Salomon® - Trail Runner Shoes for Flat Feet
X-Mission 3
X-Mission 3
  • GORE-TEX
  • ContraGrip traction outsole
Salomon92

Associated Signs and Symptoms of Flat Feet

The signs and symptoms of flat feet may vary from person to person and also depends on how severe the condition is; there are however a few common signs and symptoms of flat feet;

  • Pain and swelling in the inner side of the ankle.
  • Pain in the entire foot or arch of the foot.
  • Pain and tightness in the calfs.
  • Knee, Hip or back pain
  • Pain and swelling in the general lower leg and foot area.
  • stiffness in one or both of your feet.
  • A very slight or low arch and your foot is flat on the ground when you stand.
  • Your shoes wear out unevenly.
  • Foot fatigue that sets in quickly.
  • Swelling at the inside and bottom of your feet.

If you have one or more of these symptoms, you may have flat feet, but it is advised to seek still the confirmation of your doctor or a foot specialist who can also pinpoint the severity of the condition as well as confirm if you actually do have flat feet.


Flat Feet Shoe’s Technology

Thanks to technology, a lot of efforts have been put in place to develop custom-made shoes that those with flat feet can put on and move around with ease and comfort.
These shoes specifically improve three aspects of the feet: the stability, the support mechanism, and the motion control.
Motion control shoes are the best shoes for people with flat feet; this technology limits the overpronation that usually flat footed people tend to have.
In this way, these particular shoes also improve the direction of the leg and substantially lower the risks of over-pronation and injuries.

Reviews: Top Trail Running Shoes for Flat Feet


1

Trail Running Flat Feet Shoes

This is an exquisite trail walking or running shoe for all your outdoor adventures with a high-performance XLT footbed.
  • Durable and tough synthetic leather and mesh uppers for improved ventilation.
  • A Ghillie lacing system and rear pull loop for convenient on and off.
  • The IMEVA midsole and XLT performance footbed will provide you with all the comfort and support that you need.
  • An AT Tread all-terrain outsole for those tough and slippery surfaces.

2

Flat Feet Trail Running Shoes

The Mizuno Wave Kazan is a colorful and supportive trail running shoe that is perfect for a low or flat arch.

Here is why we recommend these trail running shoes for flat arches:
Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model
  • Breathable synthetic uppers made from vegan matear8ils.
  • A graphic toe guard for added durability and protection.
  • The heel-cradling concave design ensures a perfect snug fit.
  • A midfoot X groove for independent heel and forefoot movement to ensure stability.
  • The Aggressive studded outsole pattern will keep you firmly on your feet in all terrain.

3

Trail Runner Shoes for Flat Feet

The Salomon X-Mission 3 is one of the most popular and lightweight trail running and walking shoes that you will find.
  • Durable and breathable synthetic and mesh uppers for lightweight comfort.
  • A quick lacing system for a fast-paced runner.
  • A 10mm heel to toe drop ideal for the flatter foot.
  • The sculpted EVA foam midsole ensures exceptional support and cushioning.
  • To finish off a Contagrip outsole for superior traction and grip.



David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles.
He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject.
He lives in Dallas, Texas with his family.

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