Best Shoes for Back Pain – The Ultimate List

Back pain is a highly common condition sending many patients to the doctor.
In some cases, back pain is a result of minor sprains, strains, and injuries or sometimes just a pinched or irritated nerve.
Back pain can disrupt your daily activities such as sleep, walk, standing, sitting, sports and exercise and much more.

Shoes for Back Pain

Causes for Back Pain

The causes of back pain are endless, and therefore the non-invasive treatments can also give you a solution. Even the most insignificant daily tasks and habits can over time takes its toll on your back.The type of footwear that you wear can have a significant impact on the health of your back, feet, and lower limbs. The correct footwear can also relieve back pain along with foot, knee and ankle pain. There are many other solutions to alleviating back pain, sitting up straight, keeping a good posture and avoiding awkward positions are all things you can do to prevent and reduce back pain. Always remember to pick up heavy objects using your legs and not your back, and as far as you can avoid picking up heavy objects in general.

How the Wrong Shoes can Cause Back Pain

Your feet make up the foundation of your body, how you move and relax your feet can greatly influence many other parts of your body, one of the main parts being your back.
If the posture of your feet is improper because it is influenced by the wrong shoes, then back pain may be one of the results.
Shoes that offer no or bad support to your feet and the rest of your body will usually affect your back as well. Good examples of shoes that are bad for your back are high heels, flip-flops, and flat shoes, all of these disrupt your natural posture and eventually cause back pain.

What Constitutes the Best Shoe for Back Pain

Many kinds of shoes available offer excellent back support, each of them having their own unique characteristics and features;

  • Motion Control helps to regulate movement and can usually be found in running shoes.
  • Shoes that cause the middle and front of your feet to strike first rather than the heels, usually found in minimalist shoes made for walking and travel.
  • Extra support that prevents abnormal movement which is one of the main reasons for back pain.
  • Constructed from plastic or graphite and other similar materials that also prevent abnormal motion.

We have reviewed and chose some of the best shoes that are available today that will prevent and relieve back pain and help to ensure normal and natural movement;

Walking & Running Shoes for Back Pain

1

Asics Running Shoes for Lower Back Pain

It is named Nimbus for a reason, walking in these shoes feels like walking on a cloud.

Here is why we recommend these running shoes for back pain:
Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model.

  • This shoe combines both FluidFit and FluidRide technologies resulting in a balanced shoe, perfect for those who suffer from lower back pain.
  • The Nimbus provides excellent shock absorption and GEL-Cushioning thanks to its innovative stabilizing Heel Clutching System.
  • Superb arch support for even weight distribution.
  • They are lightweight and highly durable, and a perfect choice for long distance runners and walkers.

2

Saucony Running Shoes for Back Pain

The Saucony Ride is an exceptional running shoe that can be used for long-distance walking and run. Saucony is a very popular and respected name in running shoes that offer a broad range of running and walking shoes that feature advanced technologies and only the best materials used for construction.

  • A neutral running and walking shoe for normal to mild under pronation.
  • Glossy and reflective overlays allow for night time runs and walk.
  • A hydra max collar lining for more comfort.
  • The comfort like sock liner ensures your feet are supported and comfortable.
  • A supportive and shock absorbing PowerGrid midsole.An improved SRC impact zone to reduce stress and strain on your feet and lower limbs.
  • The synthetic sole has deep forefoot flex grooves for better traction.

3

Running Shoes for Normal to Flat Feet

The New Balance 1540V2 is an Optimal Motion Control running shoe that is excellent for severe back pain.

  • The motion control technology aids in preventing abnormal foot gait, thus keeping your posture balance, eliminating back pain.
  • Comfortable and breathable synthetic leather uppers with mesh inserts.
  • A durable high traction rubber outsole.
  • A Rollbar support system that is an excellent feature for runners and walker with arch type of normal to flat.

Dress Shoes for Back Pain

4

Orthopedic Extra Wide Dress shoes

The Orthofeet Gramercy and Chelsea are orthopedic dress shoes that are sure to alleviate your back pain.

Here is why we recommend these dress shoes for back pain:
Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model.

  • Anatomical arch support and gel Orthotic insoles with ergonomic cushioning to soften every step and provide stability and support.
  • A deeper toe box for a comfortable fit.
  • The non-binding relaxed fit protects pressure points and reduces friction.
  • A durable and slip resistant outsole providing excellent grip.

5

Dress Shoes for Back Pain

A semi-casual dress shoes from Dansko ensures all-day comfort and a pain-free back.

Here is why we recommend these walking shoes for back pain:
Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model.

  • Full Grain leather uppers for comfort and style.
  • An EVA Insole and Polyurethane midsole for the best support comfort.
  • The fabric liner aids in wicking away moisture keeping your feet dry and fresh.
  • A durable rubber outsole for good grip and shock absorption.

6

Back Pain Walking Shoe

Yet another legendary shoe from Rockport, the World Tour Walking Shoe will take you the extra mile. The additional comfort features such as the padded tongue and collar will give you a better fit and more comfortable wear.

  • Mid-high rise distressed leather uppers for a soft and comfortable and luxurious feel.
  • Padded tongue and collar for a more comfortable fit.
  • Walking platform construction for support and stability.
  • A specially designed solid rubber outsole that grips a large variety of surfaces.
  • The leather uppers are very easy to clean and very durable.

Sandals for Back Pain

7

Orthaheel Flip Flops for Plantar Fasciitis

The Orthaheel Slide is a high-quality orthopedic flip-flop sandal, designed by podiatrists.
Comfortable and supportive flip flop casual sandal that will aid in alleviating back pain as well as pain associated with other conditions.

Here is why we recommend these sandals for back pain:
Here are Reviews for the Men’s Model and Here are Reviews for the Women’s Model.

  • A biomechanical orthotic footbed providing a steady stride and motion control.
  • Designed with a deep heel cup to support the back of your feet and relieve the back pain.
  • Durable, yet soft rubber outsole which further cushions the impact of your weight off your back.
  • Overall, this is a great Flip Flop stylish sandal with orthopedic properties.

Index Table: Best Shoes for Back Pain

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Asics® - Asics Running Shoes for Lower Back Pain
GEL-Nimbus 18
GEL-Nimbus 18
  • Arch Support
  • Gel Cushioning
  • Heel Clutch
Asics96
2Saucony® - Saucony Running Shoes for Back Pain
Ride 10
Ride 10
  • HydraMAX Collar
  • Shock Absorbing
  • Arch Support
Saucony95
3New Balance® - Running Shoes for Normal to Flat Feet
M1540v2
W1540v2
  • ABZORB midfoot cushioning
  • Walking Strike Path outsole
New Balance96
4Orthofeet® - Orthopedic Extra Wide Dress shoes
Gramercy
Chelsea
  • Wider Fit
  • Arch Support
  • Non-Binding Design
Orthofeet97
5Dansko® - Dress Shoes for Back Pain
Wyatt Loafer
Jessica Flat
  • Triple-Density Molded EVA Insoles
  • Polyurethane Midsole
  • Tuckboard Arch Support
Dansko96
6Rockport® - Back Pain Walking Shoe
World Tour Classic
World Tour Classic
  • Rubber Outsole
  • Durable
  • Padded Tongue and Collar
Rockport94
7Orthaheel® - Orthaheel Flip Flops for Plantar Fasciitis
Tide
Tide
  • Orthotic Footbed
  • Deep Heel Cup
  • Rubber Outsole
Orthaheel95

Do Not Let Back Pain get You down

Back pain is a thing of the past; you will be surprised and satisfied with the comfort and support that each of these shoes offers.



David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.

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4 Responses

  1. Kirit says:

    Dear Sir
    Please kindly guide for following condition man shoes for treadmill work out:
    1. Pain in toes and front bottom part of the foot.
    2. I am overweight 96 KG and Height 160 cm
    3. Belly is projecting.
    4. Causing back pain after a workout.
    5. Wearing Nike cushioned shoes while exercising.

  2. Charu says:

    How could I know about low arch or high arch?

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