Best Running Shoes for Plantar Fasciitis and Heel Spurs

Runners who suffer from Plantar Fasciitis may have the painful symptoms for many years before the Plantar Fascia finally starts to heal. It can be quite difficult when trying to find shoes that eliminate the pain and symptoms of Plantar Fasciitis. Fortunately if taken care of well and soon Plantar Fasciitis can be reduced in a matter of a few weeks.

Running Shoes for Plantar Fasciitis

The Symptoms of Plantar Fasciitis

Plantar Fasciitis is one of the most common causes of heel pain. Plantar Fasciitis occurred when the tissue or ligaments called the Plantar Fascia which connects your heel bone to your toes becomes weak, swollen or inflamed. Most people feel pain in their heels usually when they first get on their feet In the morning or after sitting or lying down for a while. Standing for a long time of climbing stairs can also cause pain in your foot. The pain usually becomes worse as the day goes on but subsides in the evening when you are more relaxed.


Main Causes of Plantar Fasciitis

The primary cause of Plantar Fasciitis is because of strain to the ligament called the Plantar Fascia which also supports your arch. The repeated pressure causes pain and swelling.
People who pronate excessively who have high or low arches are more susceptible to Plantar Fasciitis.
If you suffer from tight Achilles tendons or calf muscles, you are also at risk for developing Plantar Fasciitis.
Those who live very active lifestyles and take part in sports or activities that have repetitive movements causing strain are likely to have Plantar Fasciitis.
If you are overweight the strain on your feet and arches because of the excess weight may also cause Plantar Fasciitis.
Lastly, the wrong shoes mainly running shoes have a significant role to play in the cause and further aggravation of Plantar Fasciitis.


How to Treat and Manage Plantar Fasciitis

There is not a single treatment for Plantar Fasciitis that will be effective for everyone. Therefore, you may need to try a few methods to find relief.

  • Cut back on activities that cause your feet pain and take a rest period.
  • Avoid running or walking on hard surfaces excessively.
  • You can use ice and over the counter medication to reduce pain and swelling.
  • Some stretching exercises such as toe stretches, calf stretches, and towel stretches first thing in the morning or before activities can also help.
  • Most importantly well-fitting supportive shoes with a cushioned sole or heel cups that provide arch support should be worn especially for running.

Anatomy of a Good Plantar Fasciitis Running Shoe

The choice of running shoe for Plantar Fasciitis will depend on your foot type and stride, if you supinate or pronate and how high or low your arches are. For running where there is a lot of hard impacts on your feet strong arch support, cushioning and good shock absorption is a necessity.
The main features to look at are;

  • Strong heel support such as a heel cup.
  • Good Arch support.
  • Soft Cushioning.
  • Good Shock absorption.

In general these features work well for all foot types and strides with Plantar Fasciitis.

Reviews: Top Running Shoes for Plantar Fasciitis

Here are some of the top-rated running shoes that are designed to accommodate people who suffer from Plantar Fasciitis;

1

Flat Feet Plantar Fasciitis Running Shoes

Here’s Why We Recommend These Shoes:
Men: Click Here to Read This Review
Women: Click Here to Read This Review
The Asics Gel Kayano is the latest in its range and features a modern design with new cutting edge comfort and support technology.
  • A sleek new fluid upper construction from synthetic materials and mesh for breathability and a better fit.
  • A re-engineered heel clutching system that provides stability and support to the heel.
  • The ComforDry sock liner that rests on the stable fluid ride platform provides, even more, comfort and cushioning.
  • A durable outsole provides excellent grip and traction.
  • The Asics Gel Kayano is available in an enormous range of colors and designs to choose from.

2

Running Shoes for Plantar Fasciitis

Here’s Why We Recommend These Shoes:
Men: Click Here to Read This Review
Women: Click Here to Read This Review
For those low arches and overpronators, the New Balance Running shoe is designed to give you the best fit and greatest performance.
  • The synthetic uppers are breathable and comfortable for a lightweight fit.
  • A dual-density foam collar and supportive footbed provide comfort and shock absorption.
  • The Rollbar technology improves lateral and medial rearfoot stability and causes more natural movement.
  • The synthetic outsole provides excellent traction on hard surfaces.

3

Breathable Plantar Fasciitis Running Shoe

Here’s Why We Recommend These Shoes:
Men: Click Here to Read This Review
Women: Click Here to Read This Review
The Brooks Adrenaline GTS 17 is a comfortable and breathable running shoe with a cushioned design that will alleviate pain caused by Plantar Fasciitis.
  • Breathable and lightweight mesh and synthetic uppers that are flexible for a more customized fit.
  • The comfortable fabric lining prevents friction and creates a better in-shoe feel.
  • A removable molded foam insole provides lightweight and supportive underfoot cushioning.
  • The BioMoGo DNA provides gender friendly cushioning ensuring a more dynamic ride.
  • This shoe is available in many different color options to choose from.

4

Plantar Fascitis Running Shoes

The Asics gel equation eight is built for the neutral and under pronator that needs more enhanced cushioning and shock absorption.

  • The uppers are manufactured from breathable mesh with durable synthetic overlays to keep you dry and comfortable.
  • The plush tongue and collar ensure a comfortable and secure fit.
  • A removable foam insole and rearfoot gel cushioning system provides comfort, support and attenuates shock.
  • The Trusstic system reduces the overall weight of the sole unit while retaining structure and providing lightweight stability.
  • The Asics High Abrasion Rubber used on the outsole provides superior durability and traction.

5

Normal to High Arch Plantar Fasciitis Running Shoes

One of the best choices in running shoes is the Asics Gel Nimbus 19 with its exceptional features that also accommodates foot conditions such as Plantar Fasciitis.

  • The uppers are made from breathable textile and synthetic materials with FluidFit technology combining multi-directional stretch mesh and stretch reinforcements adapting to the runner’s foot.
  • The seamless construction of this shoe reduces potential irritation and friction.
  • A Fluidride midsole for cushioning and bounce back energy return.
  • The rearfoot and forefoot Gel cushioning reduces the impact on the feet, absorbs shock and provides better movement on multiple planes.
  • An exoskeletal heel counter delivers better support and a better heel fit.
  • This exceptional running shoe is rounded off with a durable, high-quality rubber sole.
  • Available in many color options.

6

Plantar Fasciitis Running Shoe

The Salomon XR Mission is a fantastic running shoe for those who suffer from Plantar Fasciitis; this shoe is also slip and water resistant making it perfect for the outdoors.

  • The soles are made from high-quality rubber, and it is often considered as one of the best features of this shoe.
  • This shoe has a Winter-ready Contagrip outsole with protective toe cap
  • The heels and the rear soles are designed to give protection to the back heel area and also massage the tissue.
  • It is water resistant and slips resistant, which is crucial for those suffering from plantar fasciitis or its symptoms.

Index Table: Best Running Shoes for Plantar Fasciitis

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Asics® - Flat Feet Plantar Fasciitis Running Shoes
Gel Kayano 24
Gel Kayano 24
  • Heel Clutch
  • ComforDry sock liner
  • Fluid Ride Platform.
Asics97
2New Balance® - Running Shoes for Plantar Fasciitis
M1540v2
W1540v2
  • Rollbar
  • Breathable
New Balance96
3Brooks® - Breathable Plantar Fasciitis Running Shoe
Adrenaline GTS 17
Adrenaline GTS 17
  • BioMoGo DNA
  • Cushioned
  • Breathable
Brooks95
4Asics® - Plantar Fascitis Running Shoes
Gel Equation 8
Gel Equation 8
  • Rubber Sole
  • Gel Cushioning
  • AHAR
Asics94
5Asics® - Normal to High Arch Plantar Fasciitis Running Shoes
Gel Nimbus 19
Gel Nimbus 19
  • Fluidride Technology
  • FluidFit uppers
  • seamless Construction
  • Gel Cushioning
Asics96
6Salomon® - Plantar Fasciitis Running Shoe
X Mission 2
X Mission 2
  • Contagrip Outsole
  • Heel Support
  • Water resistant
Salomon94

Running with Plantar Fasciitis

Many runners at some point find themselves experiencing Plantar Fasciitis to some extent. This can be caused by an increase in mileage, over pronation or even old and worn out shoes. Luckily the above-mentioned running shoes are designed to provide adequate support for the relief and prevention of Plantar Fasciitis.



David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles. He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject. He lives in Dallas, Texas with his family.

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